10 Simple Solutions To Chronic Pain Download Ebook PDF Epub Online

Author : Blake Tearnan
Publisher : New Harbinger Publications
Release : 2007-05-01
Page : 192
Category : Health & Fitness
ISBN 13 : 9781608825332
Description :


Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.


Author : Kevin Gyoerkoe
Pamela Wiegartz
Publisher : New Harbinger Publications
Release : 2006-12-01
Page : 160
Category : Self-Help
ISBN 13 : 1608822605
Description :


We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.


Author : Dawn A. Marcus
Publisher : New Harbinger Publications
Release : 2006
Page : 143
Category : Health & Fitness
ISBN 13 : 1572244410
Description :


A neurologist specializing in headache treatment outlines ten simple techniques to help relieve and prevent migraines, including drug therapy, lifestyle enhancements, and complementary therapies, including supplements, diet, and exercise.


Author : Blake Tearnan
Publisher : New Harbinger Publications
Release : 2007-05-01
Page : 192
Category : Health & Fitness
ISBN 13 : 1608825388
Description :


Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.


Author : Kelly McGonigal
Publisher : New Harbinger Publications
Release : 2009-12-02
Page : 200
Category : Health & Fitness
ISBN 13 : 157224965X
Description :


It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.


Author : Jackie Gardner-Nix
Lucie Costin-Hall
Publisher : New Harbinger Publications
Release : 2009
Page : 209
Category : Health & Fitness
ISBN 13 : 1572245816
Description :


Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you: Understand how emotions and thoughts affect physical symptoms Reverse the debilitating effects of some chronic pain conditions Prevent pain from becoming chronic or long-term Lift the anxiety and depression that may accompany chronic pain


Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
Release : 2007-01
Page : 192
Category : Self-Help
ISBN 13 : 1572244763
Description :


These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.


Author : Stephanie Moulton Sarkis
Publisher : New Harbinger Publications
Release : 2011-11-01
Page : 200
Category : Self-Help
ISBN 13 : 1608821854
Description :


Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.


Author : Julie A. Fast
Publisher : ReadHowYouWant.com
Release : 2009-09
Page : 360
Category : Medical
ISBN 13 : 145871733X
Description :


The authors explain the benefits of adding laughter and joy to one's relationship with someone who has been diagnosed as bipolar. They assert that laughter can be a tool to prevent a partner's major bipolar disorder symptoms.


Author : Dawn A. Marcus
Publisher : iUniverse
Release : 2008-11
Page : 148
Category : Education
ISBN 13 : 0595531016
Description :


Let your dog teach you to live a happier, healthier, and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Pooch-proven advice for better living includes methods to adopt successful exercise and dieting strategies, re-focus how you approach food shopping, make sleep a top priority, and reduce harmful stress effects by improving social interactions. Easy-to-learn relaxation techniques, food portion sizes, and sleep needs for every age are included in this book. There are also "dog-approved" recipes that detail why including specific foods in your diet will improve different aspects of your health. Why not follow the lead of your canine personal trainer, and start to enjoy a happier, healthier life, today!


Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
Release : 2007-07-01
Page : 184
Category : Self-Help
ISBN 13 : 1572247436
Description :


Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.


Author : Martin Antony
Randi E. McCabe
Publisher : New Harbinger Publications
Release : 2004-09-01
Page : 152
Category : Self-Help
ISBN 13 : 1608828298
Description :


We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.


Author : Stephanie Sarkis
Publisher : ReadHowYouWant.com
Release : 2009-12
Page : 192
Category : Psychology
ISBN 13 : 1458748286
Description :


Do you lose things? Do you interrupt people? Are you forgetful? While everyone experiences these problems occasionally, people with attention deficit disorder (ADD) experience these problems and more on a daily basis. This book is for people who have recently been diagnosed with ADD or suspect they may have ADD. However, even if you have known for quite some time that you have ADD, this book can still provide some solutions for some common frustrations. While this book does not go into great detail about the disorder, I will provide additional resources at the end of each chapter.


Author : Esther Gokhale
Publisher : Pendo Press
Release : 2013-03-01
Page : 244
Category : Health & Fitness
ISBN 13 : 0979303680
Description :


With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.


Author : Dawn A Marcus, MD
Publisher : Demos Medical Publishing
Release : 2011-05-19
Page : 249
Category : Pets
ISBN 13 : 1617050652
Description :


Foreword Reviews 2011 Book of the Year Honorable Mention (Health Category) Medical studies have consistently shown that patients benefit from therapy dog visits. One recent study of 59 adults showed that following a therapy dog visit their energy levels increased, respiratory rated calmed significantly and pain scores decreased by over 20%. Mood scores improved by over 60% with the patients feeling less tense, anxious, angry, tied depressed and dejected. Now in The Power of Wagging Tails, Dr. Dawn Marcus showcases the wide range of research that shows the therapeutic and healing power of dogs for people of all ages and with a wide range of health conditions. These research findings are brought to life through the personal stories of healing from dog owners across the United States and Canada. She shows you how to unleash the healing power of your own dog, describes how to effectively add a dog to the home of someone with a chronic condition, explains how the family dog can help with chronic health conditions, and teaches how to train a companion dog to be a certified therapy dog to help others. The Power of Wagging Tails will be of interest to dog owners, people wondering how to help family and friends coping with chronic illnesses, and individuals considering training their dogs for therapy work. Special Features of The Power of Wagging Tails include : Presentation of reliable medical research showing that dog therapy offers therapeutic benefits to people First-person accounts from service dog trainers, aerobic instructors, and recognized dog training experts such as Carol Lea Benjamin First-person accounts of people who have experienced dog therapy Practical suggestions to help people decide if they should add a dog to their home or have a therapy dog visit Sound advice to help people decide if dog therapy is right for them Practical tips on how to make dog therapy visits safe, effective, and successful for the dog, handler, and people visited


Author : Maggie Phillips
Publisher : North Atlantic Books
Release : 2007
Page : 229
Category : Health & Fitness
ISBN 13 : 1556436769
Description :


"A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher.


Author :
Publisher :
Release : 2007
Page :
Category : American literature
ISBN 13 :
Description :



Author : Sandra M. LeFort
Lisa Webster
Publisher : Bull Publishing Company
Release : 2015-05-01
Page : 340
Category : Health & Fitness
ISBN 13 : 1936693887
Description :


Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.


Author : Publications International, Limited
Publisher : Publications International
Release : 1996-08
Page :
Category :
ISBN 13 : 9780785306795
Description :



Author : Nike Azoros
The Doctor
Publisher : Independently Published
Release : 2019-01-15
Page : 448
Category : Health & Fitness
ISBN 13 : 9781793262455
Description :


The Mystery of Chronic Pain is Unraveled in The Pain Truth Migraine, Back Pain, Tinnitus, Neck Pain, Fibromyalgia, Frozen Shoulder, Vertigo, Trigeminal Neuralgia and more are all forms of chronic pain,learn why standard medical treatments make them worse. This is a book about how to heal, not another pain management book that tries to convince you there is something wrong with your mind and you need to think differently. Chronic pain patients have a genuine physical condition requiring special treatment that current standard medical practices fail to provide. Truths are revealed such as: · Migraine is not a headache, it is inflammation of the brain. Reduce the inflammation and the migraines will cease. · Tinnitus is not a noise, it's the vibration of inflamed molecules. Reduce the inflammation and the ringing sound will stop. · Vertigo is not dizziness, it is the battle between your muscular system and gravity to keep you upright. Fix the muscular spasms and the vertigo will go away. · Chronic Fatigue Syndrome is not a psychosomatic condition, it is a real physical condition and a form of chronic pain, as is Fibromyalgia. · Why all those expensive tests don't show anything wrong. Stop feeling depressed each time test results or MRI's show nothing. Stop feeling no-one believes you. There really is something wrong with you but it is at a cellular level where no X-ray or MRI can reach.The problem is physical, biological, no amount of psychotherapy or Cognitive Behavioral techniques will heal chronic pain, but the 7 Simple Steps will. Now you can stop trying to cope and start really healing.The reason medicine doesn't help? It doesn't know how! It's not taught in medical school and the establishment won't change its thinking. It offers pharmaceutical drugs which only provide temporary relief of pain and pose a serious risk of addiction. Pain is not a disease. It is the body's way of saying something is wrong. Chronic pain means something is continuing to be wrong within your body. The Pain Truth frees the patient from painful physical therapies and harmful exercises that only cause more pain. Use the 7 Simple Steps, to finally begin the healing process, remove the painful inflammation producing stress, and activate cellular renewal for a whole new, pain free you. Common sense, simple to understand. It is essential reading for anyone in chronic pain. About the Author'The Doctor' is a genuine doctor forced to write anonymously due to the strict laws of his country. He is an acknowledged expert and leader in the field of chronic pain treatment. A former migraine, tinnitus, neck and back pain sufferer himself he was frustrated by the fact that he could not heal himself let alone his patients. His profession and years of medical training provided no solutions for the problem of chronic pain. His own pain battles eventually led him to a scientific discovery that finally provided a common sense, science- based solution. The physician healed himself. His migraines stopped, his tinnitus ceased, and his neck and back pain went away. When he applied his Principles to his patients, they also healed. 'The Doctor' then embarked on years of intensive research and re-training to become the world expert he is today. His journey,his methods, and his patients' stories are all told in The Pain Truth'My patients tell me that their healing began once they learnt the truth. The mystery and the frustration melt away and at last they feel they have a positive plan for their future.' 'The Doctor'