250 Best Meals In A Mug Download Ebook PDF Epub Online

Author : Camilla V. Saulsbury
Publisher : Robert Rose
Release : 2014-01-16
Page : 312
Category : Cooking
ISBN 13 : 9780778804741
Description :


The craze for microwaving portion-size dishes in a mug is only gaining steam. Meals in a mug are a perfect solution for solo dining, and they're also quick and easy options for busy people. And they are a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating at the office. These perfect individual portion sized recipes cover morning breakfast to late afternoon snacks and satisfying suppers with just a quick trip to the microwave which speedily omits hours of stovetop simmering and/or baking. In just 2 minutes, breakfast gets a sumptuous and nutritious boost with a moist and tender Banana Blueberry Muffin. Lunch takes its inspiration from New Orleans with Red Beans and Barley. This quick mugful of deliciousness uses quick-cooking barley which stands in for traditional white rice making it a speedy and healthy makeover. A sampling of the recipes: Super-Fast and Easy Recipes Mushroom Barley Soup, Broccoli Basil Soup, Apple Pancake Puff, Chocolate Peanut Butter Crunch Mix, Cheese Fondue Breakfast Banana Bread, Almond Flour Muffin, Green Onion Bread, Zucchini Bread, Apple Cinnamon Bread, Boston Brown Bread Soups, Stews and Chilis Loaded Baked Potato Soup, Quinoa Minestrone, Miso and Mushroom Soup, Poblano White Chili, Koshari, Red Clam Chowder Meatless Main Dishes Eggplant Parmesan Mug, Green Chile Quesadilla Mug, Chickpea Potato Masala, Curried Lentils with Yogurt and Tortilla, Korean Pajeon Meat, Poultry and Seafood Main Dishes Philly Cheesesteak Mug, Cauliflower and Ham Gratin, Shrimp with Roasted Peppers and Feta, Shepherd's Pie, Teriyaki Salmon Dessert Sugar Cookie, Chocolate Fudge Cake, Blueberry Dumpling, Bananas Foster, Lemon Pudding Cake, Butterscotch Blondie, Panna Cotta. These tasty and healthy dishes move the focus off of the time- and labor-intensive oven, and reintroduce the ease and simplicity of the microwave. They take everyday meals to the next level and the handy nutritional analysis that accompanies each recipes takes all the guesswork out of planning healthy meals.


Author : Leslie Bilderback
Publisher : St. Martin's Griffin
Release : 2015-09-01
Page : 176
Category : Cooking
ISBN 13 : 1466875216
Description :


Dinner on the go, cooking for one, or just want to mix up a quick snack? Mug Meals will show you how! Chef Leslie Bilderback, the brilliant author of Mug Cakes, is back with easy and fresh ideas for every meal of the day. If you've got five minutes to spare, you can mix up a delicious single-serving meal with just a mug and a microwave. Here are over 100 mouthwatering and lightning-fast recipes for breakfast, lunch, dinner, and dessert. Whip up a mugful of Huevos Rancheros to start off your day, then lunch on a steaming cup of French Onion Soup or Pork Chops and Apple Sauce. Serve dinner to your whole family in mugs stuffed with Poached Salmon with Dill, Pasta Puttanesca, or Candied Sweet Potatoes—and finish things off right with a decadent Pumpkin Cheesecake. The options are endless, and you can't beat the clean-up! Mugs aren't just for cakes and coffee anymore; now you can make every meal in a mug—in minutes!


Author : Denise Smart
Publisher : Simon and Schuster
Release : 2015-06-16
Page : 128
Category : Cooking
ISBN 13 : 1476798141
Description :


Charmingly designed and perfectly approachable, here are eighty simple recipes for delicious, healthy food that require nothing more than a mug and a microwave. For anyone who can’t cook, won’t cook, or doesn’t have the time to cook—but still wants a fresh, delicious meal instead of takeout or packaged, processed food when they’re eating alone—here is the answer. All you need for real food, really fast, is a large mug, a microwave, a handful of ingredients, and a spoon. Whether you’re cooking in a pocket-sized apartment, a crowded dorm, or an office kitchenette, here are quick and clever recipes for breakfast, lunch, dinner, dessert, and snacks. Squeezing a home-cooked breakfast into your morning dash is no problem with Peanut Butter and Jam Porridge, Eggs Florentine with Hollandaise, or seed- and fruit-packed Breakfast Muffins. And no more sad office salad: whip up Spicy Lentil and Bacon Soup, Pea and Pesto Soup, and Shrimp Laska in the office kitchen for lunch, with a side of Honeyed Carrots or Garlicky Mushrooms! Chicken Korma, Thai Shrimp Curry, Wild Mushroom Risotto, Chili con Carne, and Sweet Potato and Chickpea Tagine make healthy, quick, and delicious dinners that easily trump overpriced takeout or preservative-laden frozen food. And mug baking is a piece of cake with Chocolate and Pistachio Brownies, White Chocolate and Lime Cheesecake, Berry Crumble, Sticky Gingerbread, and much more. Finally, don’t forget the more conventional (but no less delicious) mug treats: Ultimate Hot Chocolate, Mulled Cider with Ginger, and Vanilla Latte. Yum! You will be in and out of the kitchen, cravings fully satisfied, in five minutes or less!


Author : Leslie Bilderback
Publisher : St. Martin's Griffin
Release : 2013-08-06
Page : 176
Category : Cooking
ISBN 13 : 1466841702
Description :


Satisfy your sweet tooth instantly with a microwave cake baked in a mug. Mug Cakes contains one hundred quick and easy recipes that are ready in a matter of minutes! Why reach for store-bought mix that takes up to an hour to bake? Let Mug Cakes show you how to make a quick, tiny batter to mix in a mug with a fork! These desserts are the perfect personal serving size when you don't feel like baking an entire cake or pan of cupcakes. With dozens of mouthwatering recipes, there is something to please every taste. It's all here, from basic Buttermilk Cake, Red Velvet, and Carrot Cake to fancy Chocolate Caramel Fleur de Sel. Let the kids try their hand at S'mores and Root Beer Float cakes. Then send them to bed and try the liquor-infused recipes from the Adults Only chapter (Irish Coffee Cake, anyone?). There are recipes for cake lovers with special dietary needs, and even noncake recipes like mug puddings, pies, and cheesecakes, when you get tired of cake (yes...it can happen!). So if you've got five minutes to spare, grab a mug, mix up a mug cake, and satisfy your dessert craving ASAP!


Author : Dina Cheney
Publisher :
Release : 2015-03-31
Page : 160
Category : Cooking
ISBN 13 : 9781627109161
Description :


Collects recipes that use pantry ingredients, a mug, and a microwave to create meals in minutes, including apple pie oatmeal, eggs florentine, polenta lasagna, tuna noodle casserole, miso soup, ratattouille, and nutella cake.


Author : Marie T. Smith
Publisher : Pelican Publishing Company Incorporated
Release : 2002-06
Page : 266
Category : Cooking
ISBN 13 : 9780882894560
Description :


Fast, easy, and economical, the recipes are ideal for individual cooks, whether they live alone or share busy modern households. With almost 300 recipes for exciting meals


Author : Katie Higgins
Publisher : Grand Central Life & Style
Release : 2015-01-06
Page : 208
Category : Cooking
ISBN 13 : 1455599697
Description :


What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!


Author : Wendy Hobson
Publisher : Robinson
Release : 2014-07-17
Page : 128
Category : Cooking
ISBN 13 : 0716023938
Description :


With straightforward recipes that offer great little meals for one, you can?t go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you?ll be spoilt for choice. The book contains well over 100 simple recipes for: · Breakfasts · Soups · Pasta, noodles, rice and grains · Salads and vegetables · Meat and fish dishes · Egg and cheese dishes · Desserts and cakes There?s no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.


Author : Jennifer Segal
Publisher : Chronicle Books
Release : 2018-04-24
Page : 304
Category : Cooking
ISBN 13 : 1452156220
Description :


Washington Post Bestseller! — Jenn Segal’s Family-Friendly Healthy Cookbook If you’re a fan of Chrissy Teigen, Skinnytaste, Pioneer Woman, or Oh She Glows cookbooks, you’ll love Once Upon a Chef Become the favorite family chef: Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. In Jenn's book she shares 100 recipes that will up your kitchen game while surprising you with their ease. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers. The healthy cookbook for every meal of the day: Breakfast favorites like Maple, Coconut & Blueberry Granola and Savory Ham & Cheese Waffles Simple soups, salads, and sandwiches for ideal lunches (try the Fiery Roasted Tomato Soup paired with Smoked Gouda & Pesto Grilled Cheese Sandwiches) Entrées the whole family will love like Buttermilk Fried Chicken Tenders Tasty treats for those casual get-togethers like Buttery Cajun Popcorn and Sweet, Salty & Spicy Pecans Go-to sweets such as Toffee Almond Sandies and a Classic Chocolate Lover's Birthday Cake If you have used recipes from Magnolia Table or Smitten Kitchen, you will want to own Once Upon a Chef: Flip through the pages of this book, and you'll want to make every recipe—whether it's an easy family dinner your kids will love, an indulgent dessert for someone special, or fun cocktails and appetizers for your friends. This is the book you'll turn to again and again, and with Jenn by your side in the kitchen, every meal will taste like the best night out!


Author : Anthony William
Publisher : Hay House, Inc
Release : 2019-05-21
Page : 208
Category : Health & Fitness
ISBN 13 : 1401957668
Description :


Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."


Author : Camilla V. Saulsbury
Publisher : Robert Rose
Release : 2012-02
Page : 544
Category : Cooking
ISBN 13 : 9780778802969
Description :


This book offers simple, delicious recipes that utilize foods that have a proven track record of enhancing health or offering protection from diseases. It can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes without too much time, fuss, and expense. 5 Easy Steps to Healthy Cooking offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas Tuna and Asparagus Frittata, Spicy Salsa Joes Soba with Shrimp, Lime and Cilantro Braised Baby Bok Choy, Thai Curry Pumpkin Soup Sweet Potato Bisque with West Indian Spices The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own -- aim instead for a varied and balanced diet. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day.


Author : Joyce A. Kenneally
Publisher : Hearst Communications
Release : 1990
Page : 400
Category : Cooking
ISBN 13 : 9780688084738
Description :


A stunningly illustrated guide to microwave cooking complete with a host of recipes.


Author : Rockridge Press
Publisher : Callisto Media Inc.
Release : 2015-03-13
Page : 186
Category : Cooking
ISBN 13 : 1623155819
Description :


Baking Has Never Been This Easy Discover how simple it is to bake amazingly tasty cake from scratch. All you need is a mug, a microwave, and a few basic ingredients, and you’ll be feasting on a delicious homemade cake in minutes. Whether you’re craving the classics, seasonal flavors, holiday-themed treats, bottomless chocolate, or fresh fruit galore, The Absolute Best Mug Cakes Cookbook ensures that everyone in your household will get exactly what they want. Bake your way through a wide range of satisfying and easy-to-prepare treats with: • 100+ irresistible mug cake recipes, including Salted Caramel, Cinnamon Roll, Mexican Chocolate, and Confetti • Dozens of options for gluten-free, dairy-free, nut-free, paleo and vegan diets so that no one will miss out on the fun • Troubleshooting tips to ensure immediate mug cake success • Inventive ideas for mug cake activities, gifts, and parties • A creative guide to developing your own mug cake recipes


Author : Jennifer Lee
Publisher : Race Point Pub
Release : 2014-09-01
Page : 176
Category : Cooking
ISBN 13 : 1937994988
Description :


Provides recipes for nearly one hundred mug cakes that can be cooked in under five minutes, including breakfast cakes, fruity cakes, two hundred calories or less cakes, and gluten-free cakes


Author : Cq Products
Publisher :
Release : 2014-12-22
Page : 64
Category :
ISBN 13 : 9781563835278
Description :



Author : The Moosewood Collective
Publisher : St. Martin's Griffin
Release : 2013-09-03
Page : 416
Category : Cooking
ISBN 13 : 1466834668
Description :


Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Moosewood Restaurant Favorites contains 250 of their most requested recipes completely updated and revised to reflect the way they're cooked now-increasingly vegan and gluten-free, benefiting from fresh herbs, new varieties of vegetables, and the wholesome goodness of newly-rediscovered grains. This mouthwatering cookbook includes favorites like: - Red Lentil Soup with Ginger and Cilantro - Sweet-Potato and Black Bean Burrito - The Classic Moosewood Tofu Burger - Caramelized Onion Pie - Peruvian Quinoa Salad - Confetti Kale Slaw - Vegan Chocolate Cake - Moosewood Restaurant Brownies - Apple Spice Cake with Sesame Seeds Including a guide to natural-cooking techniques, Moosewood Restaurant Favorites is the next classic book on their much-loved cookbook shelf.


Author : Gin Stephens
Publisher : St. Martin's Griffin
Release : 2020-06-16
Page : 224
Category : Health & Fitness
ISBN 13 : 1250624487
Description :


The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.


Author : Erin Clarke
Publisher : Penguin
Release : 2020-08-25
Page : 320
Category : Cooking
ISBN 13 : 0525541179
Description :


Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.


Author : Priya Krishna
Publisher : Storey Publishing
Release : 2014-06-14
Page : 128
Category : Cooking
ISBN 13 : 1612124518
Description :


Transform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. Discover a wide variety of inventively delectable options as you make the most of your college meal plan.


Author : Beth Hensperger
Publisher : Houghton Mifflin Harcourt
Release : 2010-05-01
Page : 321
Category : Cooking
ISBN 13 : 1558324194
Description :


Provides step-by-step instructions for preparing a variety of healthy foods in the microwave, covering such categories as soups, sandwiches, cereals, vegetables, fish and poultry, and desserts, with tips on preparation and ingredients.