7 Steps To Health Download Ebook PDF Epub Online

Author : Max Sidorov
Publisher : CreateSpace
Release : 2013-02-26
Page : 442
Category : Diet
ISBN 13 : 9781482631418
Description :


This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Diabetes Lie. Learn how to destroy diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. "This is single-handedly the best health book I have ever read" This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark. Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and wellbeing. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: * The scientifically proven methods that can cut your risk of most cancers like breast, colorectal, lung, prostate, and others by as much as 200%. * How 96% of Type 2 diabetes sufferers were able to stop ALL medication after a few short weeks just by adjusting their diets - no more drugs, pills, insulin injections. * The simple vitamin that has been shown to reduce the risk of heart disease by over 38%. * How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association. * Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%. * Foods that lower your risk of cataracts by 37%. * This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%. * Why food and drug companies suppress the truth about natural cures and how their own products cause disease. * How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits. * Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures. * Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments. * Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives. * The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease. * Real truth about weight loss, health-care, insider secrets, and much more. * Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems. www.theictm.org


Author : M. S. Si
Publisher :
Release : 2016-02-18
Page : 430
Category :
ISBN 13 : 9781530103218
Description :


for private ordering


Author : Sonja Christiansen,KRMT
Publisher : AuthorHouse
Release : 2016-02-20
Page : 108
Category : Health & Fitness
ISBN 13 : 1504977351
Description :


I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.


Author : Elizabeth Rider
Publisher : Hay House, Inc
Release : 2021-04-13
Page : 280
Category : Gluten-free diet
ISBN 13 : 1401960715
Description :


What if achieving your optimum health isn't just about what you eat? Discover how the secret to a healthy body and life is in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about 'being healthy'. You just will be - without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world. Discover your Health Habit for the life you want to live - and never look back! 'Every woman should get this book.' - Dr Christiane Northrup


Author : Deborah Sandella
Publisher : Mango Media Inc.
Release : 2016-09-01
Page : 288
Category : Psychology
ISBN 13 : 1633410099
Description :


Don’t Let Your Innermost Emotions Stop Your Potential Goodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive. Emotions are invisible, taken for granted, and dismissed much of the time-a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them-all the time. Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to: Move destructive feelings envy out of the body Let go of old feelings and traumatic memories Feel and look like the best version of ourselves Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you. If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you’ll want to read Goodbye, Hurt & Pain.


Author : Stacey Robinson
Publisher :
Release : 2015-09-29
Page : 178
Category :
ISBN 13 : 9780692527726
Description :


Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.


Author : M. Sid
Publisher :
Release : 2016-02-17
Page : 430
Category :
ISBN 13 : 9781530060528
Description :


Just for private ordering


Author : Max Sidorov Kn
Publisher : Independently Published
Release : 2019-02-21
Page : 468
Category : Health & Fitness
ISBN 13 : 9781797667218
Description :


This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Cancer Lie. Learn how to attack cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and well being. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: - The scientifically proven methods that can lower your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. - The simple vitamin that has been shown to reduce the risk of heart disease by over 38%.- How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association.- Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%.- Foods that lower your risk of cataracts by 37%.- This shocking food (that is most likely sitting in your fridge right now) that increases your risk of heart disease by 300%.- Why food and drug companies suppress the truth about natural cures and how their own products cause disease.- How the FDA, FTC, USDA, and other large government and private organizations, corporations, and institutions are not interested in protecting you, and instead would rather see people die than give up their multibillion dollar profits.- Direct and powerful natural methods previously censored by the U.S. and European governments which you can use today to eliminate your diseases and dependency on drugs, pills, and scary hospital procedures.- Censored products that thousands of people across the world are using to stop, prevent and even cure cancer, heart disease, diabetes, high blood pressure, high cholesterol, arthritis, fatigue, mood swings, depression and hundreds of other ailments.- Shocking doctor testimonials about the ineffectiveness of mainstream medical treatments and their natural and more powerful alternatives.- The hard facts on today's top so called 'healthy foods' and how they are in reality creating more disease.- Real truth about weight loss, health-care, insider secrets, and much more.- Learn the 7 easy steps to perfect health, the culmination of research, studies, data, and thousands of testimonials into an easy, simple and perfect step by step solution for nearly all health problems.TheITMC.com


Author : Stormie Omartian
Publisher : Harvest House Publishers
Release : 1999-03-01
Page : 276
Category : Religion
ISBN 13 : 0736931503
Description :


Bestselling author Stormie Omartian’s Greater Health God’s Way (40,000 hardcover copies in print) has a new cover and is now available in trade size. “Stormie sensitively and incisively underscores the fact that true godliness is practical, joyous, and fulfilling...not to mention healthy. The chapter on fasting is in itself the reason for everybody to use this book.” —Jack Hayford Pastor, The Church on the Way For everyone who has tried diet and exercise programs only to find them less than completely satisfying, Greater Health God’s Way provides a creative, practical approach to developing a person’s mind, body, and spirit. Helping readers discover the discipline and help they need to be strong, vital, ministering people who bring good news and blessings to others, Stormie Omartian outlines seven steps to good health, including— peaceful living proper exercise prayer and fasting perfect rest healthy food Offering specific advice for discovering the best exercises, knowing what factors to consider in choosing foods, creating an uplifting prayer and fasting routine, and much more, Omartian’s creative and practical approach gives readers the structure and encouragement to become healthy—mentally, physically, and spiritually.


Author : Dr Nalani
Publisher : Lulu.com
Release : 2007-12
Page : 300
Category : Health & Fitness
ISBN 13 : 0615176186
Description :


In 7 Steps to Healing and Wellness, Dr. Nalani has effectively fused the ancient Kemetic philosophy of the Kybalion, holistic nutrition and the application of Essential Oils into a practical, wonderfully informative, easily understood resource for everyone on the natural healing path.


Author : Max Haroon
Oksana Sawiak
Publisher :
Release : 2013-11
Page : 210
Category : Dental care
ISBN 13 : 9780987882806
Description :


This book is more than a dental health guide. It is a prevention program for your TOTAL HEALTH, so that you can save on expensive medical costs and live a healthy life. Ask yourself, "Why have you had some tooth and gum issues requiring treatment, in spite of the fact that you brush and floss your teeth regularly, and visit the dentist/hygienist regularly"? This book will provide you with some answers and various pragmatic guidelines. 7 Steps to Dental Health is a result of three years of research and collaboration among many professionals in medicine, dentistry, dental hygiene, nutrition and others. It is not an easy job to clean and maintain healthy teeth, considering the shape, accessibility of the teeth or teeth surfaces. We are lead to believe that brushing and flossing will do the job! Based on the author's life long learning of discovery and his approach to life, this book describes a seven-step process to clean teeth, tongue and mouth so that you can achieve optimal oral health. If you follow the process after every meal then you will learn, how to protect your teeth from decay, gums from infection, and escape-dreaded visits under the dentist's drill. In this book, you will find: How to assess your oral health and conduct self-examination of your mouth using 100+ point plan An insightful discussion about dental infections and their connection to the body A seven-step process to clean your teeth and mouth to achieve optimal oral health Extensive information about harmful chemicals commonly used in toothpastes and mouthwashes The truth about mercury amalgam fillings, protocols to remove these fillings and metal-free replacement alternatives Various tooth conditions and their treatments Understanding the practices of holistic hygienists & dentists Seven Essential Principles of nutrition for your body and teeth Nutritional supplements for your oral health A dozen appendices of useful information and resources Various individuals have contributed to this book. Dr. Oksana Sawiak, now a retired dentist has provided an insightful discussion of dental infections and their connection to the body. Klaus Ferlow, a master herbalist, has provided excellent information about harmful chemicals used in toothpastes and mouthwashes, truth about mercury fillings and various tooth conditions and its treatments. Lori Nichols Davies, Holistic Nutritionist and a Chef has outlined some excellent principles of nourishments and nutritious foods. The concluding chapter is frequently asked questions about dental conditions. This chapter serves as summary of practical information presented through out the book. In conjunction with its website, this book is a multimedia resource providing extensive links and videos for further research. Additional materials are available exclusively for readers on the book's website at http: //7stepsdentalhealth.com. You will also find Insightful Videos on our Book's YouTube Channel. "All of the contributors of this book have invested their heart, souls, and minds into this literary contribution so that you can more readily understand your oral health and the deep connections that this has to the fostering of better overall health." From the Foreword by Dr. Brain Clement, Hippocrates Institute This book is third in the seven-books series "Life Learning" published by the Life Transformation Institute"


Author : Glenn Mackintosh
Publisher : Hachette Australia
Release : 2019-12-31
Page : 352
Category : Health & Fitness
ISBN 13 : 0733642195
Description :


We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.


Author : Susan U Neal
Publisher :
Release : 2018-09
Page : 198
Category : Health & Fitness
ISBN 13 : 9780997763669
Description :


Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a plan to wean your body off these addictive products and regain your health.


Author : Denny Waxman
Publisher : Simon and Schuster
Release : 2015-01-15
Page : 204
Category : Health & Fitness
ISBN 13 : 1605987344
Description :


With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature’s rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind—to help guide you to the best possible physical and mental health.


Author : Louise Hay
Ahlea Khadro
Publisher : Hay House, Inc
Release : 2014-10-07
Page : 384
Category : Health & Fitness
ISBN 13 : 1401947425
Description :


For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will: • Tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; • Discover what nutrition really means and how to cut through the confusion about which diets really work; • Learn to hear the stories your body is eager to reveal; and • Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.


Author : Louise Park
Publisher : Allen & Unwin
Release : 2020-02-04
Page : 256
Category : Education
ISBN 13 : 1760873314
Description :


Generation Alpha is the swiper, pincher, tapper cohort, the first to grow up with devices in their hands. They are breaking new ground as a result of technological advances, while you, their parents, are having to navigate these uncharted waters. Literacy is the single most important thing we can teach kids. If they can read, all other learning will follow. Learn how to futureproof your child's literacy in a rapidly changing world, and give them the best chance of success. Louise Park has spent decades watching children working away at this reading thing. As a teacher, children's author and leading educational consultant, she knows better than anyone how the goalposts have shifted over time. The road to literacy has never been smooth, but now there is the added challenge of digital distractions. Louise will show you how to make the most of both digital and traditional forms of reading, as well as setting out commonsense plans for making a reader of your child. Based on scientific research and presented in a friendly, accessible style for time-poor parents, the seven simple steps will lead your Generation Alpha child to an irreplaceable love of reading. 'Simple, practical and inspiring - what a treasure! This book contains all you need to know in order to help children to become enthusiastic, proficient and joyful readers.' - Andy Griffiths 'This awesome book should be in every community, library, school and home. A triumph.' - Gabbie Stroud 'An essential book for every parent - the pages are filled with all the tools and understanding you need to get your child reading.' - Matt Stanton 'Bold, assured and waffle free ... warm and non-judgemental. This book inspired me to make some simple, positive changes to our home routines.' - Lucinda Gifford


Author : Gary Null
Publisher : Ibooks
Release : 2001-12
Page : 160
Category : Health & Fitness
ISBN 13 : 9780743444798
Description :


A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.


Author : Dr. Daryl Gioffre
Publisher : Hachette Go
Release : 2021-01-05
Page : 320
Category : Health & Fitness
ISBN 13 : 0738286214
Description :


Kick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid. In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight. With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.


Author : Teresa Cutter
Publisher : Healthy Chef
Release : 2017-09-19
Page :
Category : Cooking
ISBN 13 : 0994206720
Description :


This is an extract of healing and anti-inflammatory elixirs from Teresa Cutter’s bestselling cookbook Purely Delicious. Juices, Smoothies + Mylks is a delicious collection of recipes that offer complete nourishment in a a glass. Using fresh wholefoods that are full of antioxidants, vitamins and minerals, these recipes can help support your energy or recovery needs, aid with any digestive issues, as well as help cleanse and detoxify the body. Teresa Cutter is the founder of The Healthy Chef, wellness expert and leading authority on healthy cooking. She is also the #1 bestselling wholefood author of The Healthy Chef - Purely Delicious cookbook. 'I am often asked whether I prefer juices or smoothies. Quite simply, I love both! They offer amazing health benefits and have really helped me through some tough digestive issues over the years. Ultimately, they provide a convenient hit of fresh nutrients - the perfect addition to a healthy diet.' Teresa Cutter


Author : Kay Spears
Publisher : Harrison House
Release : 2012-05
Page : 133
Category : Health & Fitness
ISBN 13 : 9781606834091
Description :


Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life. Each chapter includes part of Kay's personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.