A Handful Of Quiet Download Ebook PDF Epub Online

Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2012-10-16
Page : 64
Category : Family & Relationships
ISBN 13 : 1937006212
Description :


Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-09-13
Page : 64
Category : Family & Relationships
ISBN 13 : 1937006263
Description :


A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-07-10
Page : 62
Category : Health & Fitness
ISBN 13 : 1935209833
Description :


Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2011-06-01
Page : 240
Category : Family & Relationships
ISBN 13 : 1935209809
Description :


Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.


Author : Eline Snel
Publisher : Shambhala Publications
Release : 2013-12-03
Page : 112
Category : Family & Relationships
ISBN 13 : 0834829193
Description :


This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.


Author : Kate Coombs
Publisher : Sounds True
Release : 2017-11-01
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1622039386
Description :


I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2002-07-31
Page : 64
Category : Juvenile Fiction
ISBN 13 : 1888375043
Description :


Presents teachings, stories, and practices that are meant to help the reader "touch the Buddha inside."


Author : Thich Hanh
Publisher : Parallax Press
Release : 2010-04-06
Page : 144
Category : Juvenile Nonfiction
ISBN 13 : 1935209450
Description :


Combining the stories and meditation practices from the previous edition of A Pebble for your Pocket with those collected in Under the Rose Apple Tree and several new stories, this completely revised edition is comprised of Buddhist parables and stories from the author's own childhood experiences. They elucidate principles of Buddhism and mindfulness practice, giving young readers and their parents concrete advise on handling difficult emotions like anger. Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary, this collection emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers learn about handling anger, living in the present moment, and “interbeing” — the interconnectedness of all things. Thich Nhat Hanh offers various practices that children can do on their own or with others that will help them to transform anger and unhappiness and reconnect to the wonders of nature and the joy of living in the present moment.


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-04-15
Page : 40
Category : Juvenile Nonfiction
ISBN 13 : 1937006654
Description :


In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages. Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, “What is important in life?” and “Why is my brother mean to me?” and progressing through issues that we all wrestle with, such as “How do I know if I really love somebody?”, “How long am I going to live?”, and “What does God look like?”, each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.


Author : Andrew Jordan Nance
Publisher : Parallax Press
Release : 2016-09-13
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1941529453
Description :


In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.


Author : William Meyer
Publisher : New World Library
Release : 2019-08-06
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1608686345
Description :


Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.


Author : Gail Silver
Publisher : Parallax Press
Release : 2009-08-11
Page : 40
Category : Juvenile Fiction
ISBN 13 : 1888375949
Description :


When Anh becomes angry and says hurtful things, his grandfather tells him to go to his room and sit with his anger, which allows Anh to feel better. Based on teachings about mindfulness and Buddhism by Thich Nhat Hanh, and includes a list of retreat communities that practice mindful living.


Author : Andrea Miller
Publisher :
Release : 2019-09-30
Page : 224
Category : Religion
ISBN 13 : 9781988286884
Description :


From Andrea Miller -- an editor and staff writer at Lion's Roar, the leading Buddhist magazine in the English-speaking world -- comes a diverse and timeless collection of essays, articles, and interviews. Miller, whose writing is by turns earnest and irreverent, unadorned and lyrical, talks to Buddhist teachers, thinkers, writers, and celebrities about the things that matter most and she frames their wisdom with her own lived experience. In Awakening My Heart, we hear Tina Turner on the power of song, Ram Dass on the importance of service, Jane Goodall on the compassion that exists in the natural world, and Robert Jay Lifton on the darkest deeds of humanity -- and how to prevent such things from ever happening again. Moreover, Miller -- with her gently probing questions -- gets to the bottom of the friendship between Zen master Bernie Glassman and Hollywood's Jeff Bridges and she takes a playful look at the difference between Michael Imperioli, the serious Buddhist practitioner, and the unhinged mobster character he played in The Sopranos. Insight teacher Gina Sharpe coaches Miller on how to start facing the racism that exists even in the most liberal communities, while Robert Waldinger, a Zen priest and the leader of the world's longest running study of human happiness, teaches her the key to being truly happy. Miller also brings the wisdom of a thirteenth-century Zen text into her very own galley kitchen and takes a look at animals through a quirky dharma lens. Finally, she goes on retreat with two of the world's most beloved contemporary Buddhist teachers, Pema Chödrön and Thich Nhat Hanh, and travels to India to follow in the footsteps of the Buddha himself.


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-10-15
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 1937006506
Description :


This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.


Author : Hannes Wessels
Publisher : Casemate
Release : 2015-10-19
Page : 277
Category : History
ISBN 13 : 161200346X
Description :


A biography of a Special Forces soldier who battled the forces of Mugabe and Nkomo, earning a reputation as a military maestro. During the West’s great transition into the post-colonial age, the country of Rhodesia refused to succumb quietly, and throughout the 1970s, fought back almost alone against Communist-supported elements that it did not believe would deliver proper governance. During this long war, many heroes emerged, but none more skillful and courageous than Capt. Darrell Watt of the Rhodesian SAS, who placed himself at the tip of the spear in the deadly battle to resist the forces of Robert Mugabe and Joshua Nkomo. It is difficult to find another soldier’s story to equal Watt’s in terms of time spent on the field of battle and challenges faced. Even by the lofty standards of the SAS and Special Forces, one has to look far to find anyone who can match his record of resilience and valor in the face of such daunting odds and with resources so paltry. A bush-lore genius, blessed with uncanny instincts and an unbridled determination, he had no peers as a combat-tracker—and there was plenty of competition. The Rhodesian theater was a fluid and volatile one, in which he performed in almost every imaginable fighting role: as an airborne shock-trooper leading camp attacks, long range reconnaissance operator, covert urban operator, sniper, saboteur, seek-and-strike expert, and, in the final stages, as a key figure in mobilizing an allied army in neighboring Mozambique. After twelve years in the cauldron of war, his cause slipped from beneath him, however, and Rhodesia gave way to Zimbabwe. When the guns went quiet, Watt had won all his battles but lost the war. In this fascinating biography we learn that in his later years, he turned to saving wildlife on a continent where animals are in continued danger, devoting himself to both the fauna and African people he has cared so deeply about.


Author : Mariam Gates
Publisher : Sounds True
Release : 2019-01-01
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1683640519
Description :


When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?


Author : Maureen Garth
Publisher : HarperCollins Australia
Release : 2010-11-01
Page : 112
Category : Family & Relationships
ISBN 13 : 0730495019
Description :


Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.


Author : Nalini Singh
Publisher : Penguin
Release : 2021-02-23
Page : 384
Category : Fiction
ISBN 13 : 0593099117
Description :


In this gripping thriller set in New Zealand, New York Times bestselling author Nalini Singh takes you into the twisted world of an exclusive cul-de-sac located on the edge of a sprawling forest. My mother vanished ten years ago. So did a quarter of a million dollars in cash. Thief. Bitch. Criminal. Now, she's back. Her bones clothed in scarlet silk. When socialite Nina Rai disappeared without a trace, everyone wrote it off as another trophy wife tired of her wealthy husband. But now her bones have turned up in the shadowed green of the forest that surrounds her elite neighborhood, a haven of privilege and secrets that’s housed the same influential families for decades. The rich live here, along with those whose job it is to make their lives easier. And somebody knows what happened to Nina one rainy night ten years ago. Her son Aarav heard a chilling scream that night, and he’s determined to uncover the ugly truth that lives beneath the moneyed elegance…but no one is ready for the murderous secrets about to crawl out of the dark. Even the dead aren’t allowed to break the rules in this cul-de-sac.


Author : Deborah Underwood
Publisher : Houghton Mifflin Harcourt
Release : 2010-04-12
Page : 32
Category : Juvenile Fiction
ISBN 13 : 054748819X
Description :


All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite. Awards: 2011 ALA Notable Children's Book, 2010–2011, New York Times bestseller, 2011 CCBC Choices, 2011 NCTE Notable Children's Trade Book, 2010 New York Times Notable Book, 2010 Publishers Weekly Best Book of the Year, 2010 School Library Journal Best Book of the Year


Author : Kathy Kacer
Publisher : Evans Brothers
Release : 2006-07
Page : 182
Category : Jewish children
ISBN 13 : 9780237531591
Description :


In Budejovice, a quiet village in the Czech Republic, during the Second World War, a plot of land by the river was allocated to the Jewish youth of the village. There, some brave young people decided to create a newspaper. This book chronicles the lives of the young people who were the newspaper's creators and contributors.