Aging As A Spiritual Practice Download Ebook PDF Epub Online

Author : Lewis Richmond
Publisher : Avery
Release : 2012-12-31
Page : 256
Category : Religion
ISBN 13 : 1592407471
Description :


Explains the aging process based on the Buddhist tenet about the inevitability of change, with descriptions of the four key stages of aging and advice about awareness, adaptation, and acceptance.


Author : Lewis Richmond
Publisher : Penguin
Release : 2012-01-05
Page : 256
Category : Self-Help
ISBN 13 : 1101554207
Description :


The bestselling author of Work as a Spiritual Practice presents a new vision of the aging process, awakening a spirit of fulfillment and transformation. Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself. In Aging as a Spiritual Practice, Richmond acknowledges the fear, anger, and sorrow many people experience when they must confront the indignities of their aging bodies and the unknowns associated with mortality. This wise, compassionate book guides readers through the four key stages of aging- such as "Lightning Strikes" (the moment we wake up to our aging)-as well as the processes of adapting to change, letting go of who we were, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging, however, this one incorporates illuminating facts from scientific researchers, doctors, and psychologists, as well as contemplative practices and guided meditations on aging's various challenges and rewards. The tandem of maintaining a healthy body and healthy relationships, infused with an active spiritual life, is explored in rejuvenating detail. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.


Author : Lewis Richmond
Publisher : Penguin UK
Release : 2012-03-01
Page :
Category : Self-Help
ISBN 13 : 0718158938
Description :


In Aging as a Spiritual Practice, Buddhist priest and teacher, Lewis Richmond, describes the four stages of aging, providing an uplifting look at life's enriching journey. Drawing on the teachings of Buddhism, he urges us to rejoice in getting older, not to fight it; to adapt to a different way of living rather than trying to chase a mythical elixir of youth in a quest to stay younger for longer. He says: 'Everything is aging, all the time. We age from our first breath. The problem is not aging per se, but our view of it'. Whether you're 30, 60 or 100 there are life-enhancing lessons to learn and a wealth of opportunities in which to experience true joy. With traditional Zen exercises and anecdotes from people of all ages sharing their positive experiences, Lewis teaches us to embrace change and see aging as simply an opening up of new paths. He shows us how we often fail to appreciate the wisdom we develop as we go through life and teaches us that to truly develop contentment we must spend more time with our close ones and in looking inwards at ourselves. www.lewisrichmond.com/


Author : Zalman Schachter-Shalomi
Ronald S. Miller
Publisher : Grand Central Publishing
Release : 2008-12-14
Page : 304
Category : Self-Help
ISBN 13 : 0446553735
Description :


Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.


Author : Cunningham, Frank
Publisher : Orbis Books
Release : 2017-02-16
Page :
Category : Self-Help
ISBN 13 : 1608336964
Description :



Author : Lewis Richmond
Publisher : Harmony
Release : 2011-07-20
Page : 272
Category : Business & Economics
ISBN 13 : 0307874729
Description :


A guide to developing and maintaining a spiritual life on the job, drawn from the teachings and practices of Buddhist tradition. Most people associate Buddhism with developing calmness, kindness, and compassion through meditation. Lewis Richmond's Work as a Spiritual Practice shows us another aspect of Buddhism: the active, engaged side that allows us to find creativity, inspiration, and accomplishment in our work lives. With over forty spiritual exercises that can be practiced in the middle of a busy workday, Work as a Spiritual Practice is based on the principle that "regardless of your rank and title at work, you are always the chief executive of your inner life." Drawn from the author's diverse professional experience—as a Buddhist meditation teacher, business executive, musician, and high-tech entrepreneur—Work as a Spiritual Practice addresses a wide variety of on-the-job problems. Here you'll learn how to: • perform spiritual practices while commuting to and from work • meditate while sitting, walking, or standing—a minute at a time • understand ambition, money, and power from a spiritual perspective Work as a Spiritual Practice is an essential guide for anyone who wants to bring his or her spiritual life and work life together.


Author : Robert C. Atchley
Publisher : Wadsworth Publishing Company
Release : 1988
Page : 527
Category : Gerontology
ISBN 13 :
Description :



Author : Kathleen Dowling Singh
Publisher : Simon and Schuster
Release : 2014-08-05
Page : 240
Category : Self-Help
ISBN 13 : 1614291500
Description :


Learn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold -- transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.


Author : Lewis Richmond
Publisher : Piatkus Books
Release : 1999
Page : 258
Category : Job satisfaction
ISBN 13 : 9780749919474
Description :


Work as a Spiritual Practice is a major contribution to spiritual writing. It is the first book to show us how to bring heart and soul to the work we do.


Author : Pat Schneider
Publisher : Oxford University Press
Release : 2013-04-25
Page : 303
Category : Biography & Autobiography
ISBN 13 : 0199933987
Description :


"'When I begin to write, I open myself and wait. And when I turn toward an inner spiritual awareness, I open myself and wait.' With that insight, Pat Schneider invites readers to contemplate their lives through spiritual observation and exploratory writing. In seventeen concise thematic chapters that include meditations on topics such as fear, prayer, forgiveness, social justice, and death, How the Light Gets In gracefully guides readers through the philosophical and spiritual questions that face everyone in the course of meeting life's challenges. Praised as a 'fuse lighter' by author Julia Cameron and 'the wisest teacher of writing I know' by the celebrated writing guru Peter Elbow, Pat Schneider has lived a life of writing and teaching, passion and compassion. With How the Light Gets In, she delves beyond the typical 'how-to's' of writing to offer an extended rumination on two inner paths, and how they can run as one. Schneider's book is distinct from the many others in the popular spirituality and creative writing genre by virtue of its approach, using one's lived experience--including the experience of writing--as a springboard for expressing the often ineffable events that define everyday life. Her belief that writing about one's own life leads to greater consciousness, satisfaction, and wisdom energizes the book and carries the reader elegantly through difficult topics. As Schneider writes, 'All of us live in relation to mystery, and becoming conscious of that relationship can be a beginning point for a spiritual practice--whether we experience mystery in nature, in ecstatic love, in the eyes of our children, our friends, the animals we love, or in more strange experiences of intuition, synchronicity, or prescience.'"--Provided by publisher.


Author : John C. Robinson
Publisher : John Hunt Publishing
Release : 2012-07-27
Page : 151
Category : Body, Mind & Spirit
ISBN 13 : 1780990413
Description :


The first wave of 76 million 'Baby Boomers,' representing 28 percent of the American population, turns 65 in 2011 and they will live longer than any previous generation in history – at least 15 years more than their parents! – creating an entirely new stage of human life.


Author : Ezra Bayda
Publisher : Simon and Schuster
Release : 2018-11-20
Page : 208
Category : Self-Help
ISBN 13 : 1614295026
Description :


We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration. We’re all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude—two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy


Author : Robert L. Weber
Carol Orsborn
Publisher : Simon and Schuster
Release : 2015-09-17
Page : 256
Category : Self-Help
ISBN 13 : 1620555131
Description :


A compassionate guide for transforming aging into spiritual growth • Engage with 25 key questions guiding you to mine previously untapped veins of inspiration and courage • Find a constructive role for regret and fear and embrace the freedom to become more fully yourself • Draw from both Eastern and Western spiritual traditions and the latest research in psychological and religious theory to cultivate your spiritual potential As we enter the years beyond midlife, our quest for an approach to aging takes on added urgency and becomes even more relevant in our daily lives. Empowering a new generation of seekers to view aging as a spiritual path, authors Robert Weber and Carol Orsborn reveal that it is by engaging with the difficult questions about loss, meaning, and mortality--questions we can no longer put off or ignore--that we continue to grow. In fact, the realization of our full spiritual potential comes about not by avoiding the challenges aging brings our way but by working through them. Addressing head-on how to make the transition from fears about aging into a fuller, richer appreciation of the next phase of our lives, the authors guide you through 25 key questions that can help you embrace the shadow side of aging as well as the spiritual opportunities inherent in growing older. Sharing their stories and wisdom to both teach and demonstrate what it means to feel energized about the possibilities of your later years, they explore how to find a constructive role for regret, shame, and guilt, realize your value to society, and embrace the freedom of your later years to become more fully yourself. Coming from Catholic Jesuit and Jewish backgrounds respectively, as well as drawing from the latest research in psychological and religious theory, Weber and Orsborn provide their own conversational and candid answers to the 25 key questions, supporting their insightful and compassionate guidance with anecdotes, inspirational readings, and spiritual exercises. By engaging deeply with both the shadow and light sides of aging, our spirits not only learn to cope--but also to soar.


Author : Rachel Cowan
Linda Thal
Publisher : Behrman House Publishing
Release : 2015-04
Page : 304
Category : Family & Relationships
ISBN 13 : 9780874419214
Description :


How can Aging be a Good thing? Aging all too often feels like drift, downhill to a place we don't want to go. But each year new doors open with opportunities, even while others close with loss. We have the power to prepare, to become stronger, more resilient, and navigate these challenges. Will we turn toward the opportunities, and find new joy and meaning in life? How can we make the most of this time, and develop into deeper, wiser people? With the same warmth, humor, and wisdom that draw thousands to their innovative workshops on aging, Rabbi Rachel Cowan and Dr. Linda Thai give us the tools we need, delivering practical, real-world suggestions. No subject is off-limits; Rabbi Cowan and Dr. Thai tackle a wide range of issues head-on, including: Relationships with adult children and spouses Romance and sexuality, Living with loss, Cultivating well-being, Shaping our legacy, Whether reading this alone, with a partner, or in a group, Wise Aging will inspire and inform, and show us ways to grow into wisdom with resilience and joy. Book jacket.


Author : Ram Dass
Publisher : Penguin
Release : 2001-06-01
Page : 224
Category : Family & Relationships
ISBN 13 : 1101661607
Description :


More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to join him on the next stage of the journey.


Author : Lewis Richmond
Publisher : North Atlantic Books
Release : 2020-11-03
Page : 192
Category : Self-Help
ISBN 13 : 1623174082
Description :


Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice. Aging is a journey: a decades-long adventure of new opportunities and surprises. For many men, the decline in virility and power that accompanies age can be a tough pill to swallow. When these fall away, how do we make sense of who we are? What does it mean to be a man? Drawing from research, interviews, and personal stories, Every Breath, New Chances shows readers how to turn toward the changes associated with aging and to reevaluate losses and transitions as new avenues for joy, self-discovery, renewal, and growth. Delving into topics such as divorce, single living, retirement, and encore careers, each chapter includes a contemplative practice called Deep Mind Reflection to help readers navigate the fears and aspirations that come along with changes in relationships and work. This book addresses the more challenging realities associated with illness, substance abuse, and mortality, while empowering readers to compassionately embrace next steps and spiritual preparations for their final decades of life. This book does not proffer tools for staving off an inevitable part of life; rather, it offers frameworks and strategies for peacefully embracing it.


Author : Michael Gurian
Publisher : Simon and Schuster
Release : 2016-06-07
Page : 336
Category : Health & Fitness
ISBN 13 : 1476706700
Description :


"Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--


Author : Olivia Ames Hoblitzelle
Publisher : Monkfish Book Publishing
Release : 2017-11-14
Page : 224
Category : Self-Help
ISBN 13 : 1939681723
Description :


How do we find beauty and meaning in old age? How do we overturn the paradigm of ageism? How do we age consciously and cultivate an inner life resilient enough to withstand the vicissitudes of old age? An extended meditation on how to age consciously and embrace life in all its fullness and wonder, Aging with Wisdom answers these questions.


Author : Thomas Moore
Publisher : St. Martin's Press
Release : 2017-10-10
Page : 320
Category : Self-Help
ISBN 13 : 1250135826
Description :


Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore’s view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools—experience, maturity, fulfillment—to live out. Subjects include: *Why melancholy is a natural part of aging, and how to accept it, rather than confuse it with depression *The vital role of the elder and mentor in the lives of younger people *The many paths of spiritual growth and learning that open later in life *Sex and sensuality *Building new communities and leaving a legacy Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.


Author : Ron Pevny
Publisher : Simon and Schuster
Release : 2014-10-07
Page : 240
Category : Business & Economics
ISBN 13 : 1582704384
Description :


"As the baby boomer population begins to retire healthier than any generation before them, retirement is about to look a whole lot different. No longer are seniors satisfied with their retirement years being defined by wasting away their days on the porch or puttering around the house. In Conscious Living, Conscious Aging, Ron Pevny presents an empowering vision and practical tools that help one to age consciously for a passionate, fulfilling second half of life. This contemporary model for aging focuses on the potential for growth, passion, purpose, service, and spiritual exploration while also offering wisdom for dealing with inevitable losses. Conscious Living, Conscious Aging helps readers: -Identify unfulfilled goals; -Find ways to contribute their skills to society; -And, spend their retirement years as a time of profound personal development. Today, retirement presents a whole new opportunity to engage with life, community, and the world with vigor. Don't merely grow old, age consciously"--