Back To Life Download Ebook PDF Epub Online

Author : David Rogers
Grahame Brown
Publisher : Random House
Release : 2016-08-04
Page : 224
Category : Health & Fitness
ISBN 13 : 1473529603
Description :


Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief


Author : Emily
Publisher :
Release : 2018-11-14
Page : 57
Category :
ISBN 13 : 9781731319180
Description :


Back To Life - Healing Back Pain NaturallyThe Back To Life system is based on a routine that you can do as much as you need until you find relief. Emily guides you through the routine, explaining posture and movement in detail. She shows you how to address the most common posture imbalances, and the routine also helps strengthen your core. (Core weakness is one of the biggest culprits behind back pain.)


Author : Joanna Macy
Molly Brown
Publisher : New Society Publisher
Release : 2014-11-01
Page : 379
Category : Nature
ISBN 13 : 1550925806
Description :


Inspiration, practices, and meditations to empower us in the face of planetary suffering: “True wisdom for tough times.” —John Robbins, author of Diet for a New America Deepening global crises surround us, causing many to fall prey to denial and despair. Coming Back to Life shows how grief, anger, and fear are healthy responses to the harsh realities of our time, and that when honored through the revolutionary practice of the Work That Reconnects, they can free us from paralysis and move us toward creative action. This new, completely updated edition of the classic text illuminates the extraordinary Work that has inspired hundreds of thousands to make strides towards the creation of a life-sustaining human culture. Buddhist scholar and environmental activist Joanna Macy and Molly Young Brown introduce the Work’s theoretical foundations, revealing the angst of our era with remarkable insight. Pointing the way forward out of apathy, they offer personal counsel as well as easy-to-use methods for group process that profoundly affect people’s outlook and ability to act in the world. “If you want to connect with your joy even in the midst of sadness, if you want to see new life arise out of despair, Coming Back to Life has my highest possible recommendation.” —John Robbins, author of Diet for a New America and co-founder and president, The Food Revolution Network “A must for all who want to mobilize humanity in service of all beings. These concepts, exercises, and meditations have proven to work across generations, religions, ethnicities and races.” —Rabbi Mordechai Liebling, Director of Social Justice Organizing, Reconstructionist Rabbinical College


Author : Philip Gibbs
Publisher : Good Press
Release : 2019-12-06
Page : 280
Category : Fiction
ISBN 13 :
Description :


"Back to Life" by Philip Gibbs. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.


Author : Sheila Walsh
Publisher : Thomas Nelson
Release : 2015-02-03
Page : 240
Category : Biography & Autobiography
ISBN 13 : 0718021894
Description :


Join Sheila Walsh on her journey from despair to joy Beautiful and talented, Sheila Walsh was at the pinnacle of her career, appearing daily on television as cohost of The 700 Club. One day she found herself walking away from it all and checking in to a psychiatric hospital, where she stayed for a month. From the outside everything seemed fine, but on the inside Sheila was in trouble. In her journal she wrote, “Lord, please hold me. I’m falling into a dark well. I feel as if I am disappearing a little more every day. I am so angry inside that I am afraid of myself. I feel so alone.” How did this happen? What brought her to her knees? Loved Back to Life takes readers on Sheila’s journey of the soul from hopelessness to joy as she finds that although the road was scary, at every turn God beckoned her to follow and trust Him. And He did not let her down.


Author : Valencia Hardaway
Publisher : AuthorHouse
Release : 2011-05-01
Page : 48
Category :
ISBN 13 : 1456758136
Description :


After thirteen surgeries, life support, and staring death in the face, Valencia Hardaway was given another chance at life. "This is a great book about one woman's journey through adversity. It is also a story about faith and a strong will to help and inspire others." Latoya Lucas, Author "The Immeasurable Spirit: "


Author : Emily
Publisher :
Release : 2018-05-03
Page : 56
Category :
ISBN 13 : 9781981003624
Description :


Back To Life - Healing Back Pain Naturally - The Complete Healthy Back SystemThe back to life system is one of its kind program that contains simple stretches, movements and exercises that help you get rid of your back pain instantly. Some studies have revealed that stretching and massaging your sore muscles can help you ease the pain, but it does not always work. What many people fail to realize is that it is another muscle group that causes the back pain.Since most of the jobs are sedentary nowadays and we spent most of our day sitting in front of the desk, it is really important to address the back pain issues timely in order to protect your body from further damage. Always remember, timely treatment is really important as these issues only become more critical with time. And only Back to life system can help you take the appropriate actions to get rid of the pain.


Author : Ariane Page
Publisher : iUniverse
Release : 2014-10-09
Page : 432
Category : Psychology
ISBN 13 : 1491747277
Description :


As the oak tree is summarized in the acorn, so nature is summarized in the human brain. They express a model. Looking at this small acorn though, no one can foresee the majestic oak tree it might become. Of course, with only its genetic code it will not develop. In the same way, humans are called to become what our ancestors and even we cannot foresee. But in order to develop all our potentialities some conditions must be met. We surround this acorn with nutrients, water, earth, and light, allowing it to be part of a living whole. For humans, this living whole is nature and society. Alas, at this time both have become deficient. The model is not allowed to freely unfold. This model was intuitively grasped by all great traditions. It led psychoanalyst Carl Gustav Jung to find in Taoism "principles so vast that they can be applied to the entire humanity." With the rise of modern science though, this vision vanished. However, brain research results agree with the model so science is now on the brink of rediscovering it. In "Love them back to Life," her second book, Ariane Page takes us on a discovery journey through this model expressed by the human brain as she focuses on love. Love is the tool used by this model, the LIFE (Law Inherent to the Five Elements), to eventually lead us to coherence between our physical, emotional, mental, social, and spiritual realities. In that holism, we will truly feel alive, happy, and loved.


Author : Linda Dahl
Publisher : Central Recovery Press, LLC
Release : 2015-05-25
Page : 200
Category : Psychology
ISBN 13 : 1937612864
Description :


The latest information on gender-specific treatment of addiction and recovery can be found in this go-to manual for parents seeking direction to help their daughters. Step-by-step guidelines present tools for recognizing substance abuse in young women; communicating with them and their care providers; dealing with relapse and long-term recovery; and managing parental shame, guilt, fear, anger, and loving detachment. Linda Dahl is the author of six books, including Morning Glory (2012), chosen as a New York Times Notable Book of the Year. A mother of two, she currently resides in New York.


Author : Steven Desantis
Publisher : Xlibris Corporation
Release : 2017-01-06
Page : 98
Category : Self-Help
ISBN 13 : 1524553301
Description :


This book is an information-based literature that unwinds what we were taught to deem healthy. The medical system has displayed many untruths to society, which has only made us more sick and reliant on medicinal drugs to combat our issues. This book unravels many dogmatic systems that have been placed in society for the main reason of making more money for the pharmaceutical industry working against us, not for us. This book was written because one man (Steven) refused to allow these so-called truths to go unnoticed. The book is intended to provide a platform for people to stand on and believe in the power of nature and not a manufacturing system.


Author : Douglas Turkington
Helen M. Spencer
Publisher : Cambridge University Press
Release : 2018-11-29
Page : 128
Category : Medical
ISBN 13 : 1107564832
Description :


This important new book offers techniques for carers to help their family member with schizophrenia on to a recovery trajectory.


Author : Carl W. Mohler Jr.
Publisher : AuthorHouse
Release : 2021-04-15
Page : 130
Category : Psychology
ISBN 13 : 1665523018
Description :


I must be the indecision king. Sometimes the toughest decisions to me are made completely easy by someone else’s gentle touch. In this case, it was my dental hygienist who led me down the path of becoming a complete intellect again, after an almost full recovery from an ill-ness known as viral encephalitis, which is an injury to the brain, that may be fatal. I wanted to blame myself for every negative decision, but after an eight-year struggle in which my life had nearly been ended by encephalitis and the traumatic brain injury it caused, I wonder “Why me?”. It is really almost too hard to explain unless you have had to live it day in and day out.


Author : Douglas Turkington
Publisher : Cambridge University Press
Release : 2009-03-12
Page : 186
Category : Medical
ISBN 13 : 0521699568
Description :


Self-help guide for understanding and applying the basic concepts of cognitive therapy to psychosis.


Author : Phyllis Kosminsky
Publisher : Amazon.com
Release : 2007-01-08
Page : 227
Category : Business & Economics
ISBN 13 : 9780071464727
Description :


Presents a practical guide to dealing with grief; and offers personal case studies and advice that help individuals find peace, acceptance, and strength to move on.


Author : Aimee Spillman
Publisher : White Owl
Release : 2021-10-31
Page : 192
Category : Crafts & Hobbies
ISBN 13 : 1526773813
Description :


This book is a breath of fresh air showing you the fundamental skills and techniques you will need to start binding your own books. You don’t need a lot of expensive tools or materials to do bookbinding and this guide has been made to make the process accessible for any one who wants to do some “weekend projects”. This book will appeal to people who love books, but lead busy lives and yet still want to be creative. It will show you the basics and teach the fundamental skills and practices that will get you binding your own books in no time. These skills will then be transferable across a number of projects contained within and hopefully make you want to learn more. The ‘Weekend Projects’ will include how to do simple repairs on your old and well loved books, giving them a new lease of life, including adding hard covers to paperbacks and doing simple repairs. Along with these we will be creating bespoke notebooks and it will show you some unique ways to use your new found binding skills to keep and store your special cards. The aim of this book is to inspire new binders young to old and everything in between.


Author : Robert Conquest
Publisher : London : Hutchinson
Release : 1958
Page : 107
Category : Baltic States
ISBN 13 :
Description :



Author : Herbert I. Kupper
Publisher :
Release : 1945
Page : 220
Category : Mental health
ISBN 13 :
Description :



Author : Pam Butler
Publisher : Hay House, Inc
Release : 2018-05-01
Page : 208
Category : Body, Mind & Spirit
ISBN 13 : 1401950914
Description :


If you’ve found your way to Return to Life, it’s probably because you’ve experienced some hard times in your life. Maybe you’ve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you’ve experienced all of the above at once. If you’ve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: • stop, drop, and breathe • mindful journaling • meditation • exercising your mind muscle • gratitude • yoga • serving others and • creating a daily practice Let Pam’s inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!


Author : Joanna Macy
Molly Young Brown
Publisher : New Society Publishers
Release : 2014-11-11
Page : 352
Category : Body, Mind & Spirit
ISBN 13 : 0865717753
Description :


Personal empowerment in the face of planetary despair


Author : Dr. Alicia Salzer
Publisher : Harper Collins
Release : 2011-01-18
Page : 304
Category : Self-Help
ISBN 13 : 006206410X
Description :


“Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.” —Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show Back to Life by Alicia Salzer, M.D. is a wise, sympathetic, and practical guide for overcoming traumatic setbacks, and living a normal, happy life without being a victim. The former resident psychiatrist on the Montel Williams show, Dr. Salzer offers a fresh new take on trauma treatment, a method for “getting past your past with resilience, strength, and optimism” designed for anyone who has experienced catastrophe. Destined to become a classic work on emotional recovery, this remarkable volume points the way down the path Back to Life, and belongs on every bookshelf next to When Bad Things Happen to Good People.