Back To Work After Baby Download Ebook PDF Epub Online

Author : Lori Mihalich-Levin
Publisher :
Release : 2017-04-11
Page :
Category :
ISBN 13 : 9780692821633
Description :


There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.


Author : Lauren Smith Brody
Publisher : Anchor
Release : 2017-04-04
Page : 352
Category : Family & Relationships
ISBN 13 : 0385541422
Description :


The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester is packed with honest, funny, and comforting advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded


Author : Daisy Dowling
Publisher : Harvard Business Press
Release : 2021-05-25
Page : 576
Category : Business & Economics
ISBN 13 : 1633698408
Description :


An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.


Author : Kelly Holmes
Publisher : Createspace Independent Publishing Platform
Release : 2017-06
Page : 122
Category : Happiness
ISBN 13 : 9781537224466
Description :


You want to be a loving parent who guides your kids towards a life of happiness and success. But the chaos of parenting life leaves you feeling overwhelmed, stressed, or just vaguely annoyed all the time. (Or maybe it's not so vague.) With this practical guide for busy parents and a bonus printable workbook, you'll know how to: * Stop feeling overwhelmed. Get a handle on the swirling chaos of to-do items and appointments and "should"s in your head. * Set yourself up for a happy day, every day. Find out the ingredients you need in your day in order to become your happiest self. * Catch yourself before you lose your cool. Learn what to do when you lose your patience with a temper-taming toolkit of proven tools to get you back on track. * Heal after the storm. For the days when you do lose your cool, you'll get the exact steps to flush the bad mojo from your body and repair the relationship with your child (or your partner). This book gives you the best science-backed tools that you need as a busy parent to become your happiest self.


Author : Bert M. Anderson
Publisher : Createspace Independent Publishing Platform
Release : 2018-11-23
Page : 48
Category :
ISBN 13 : 9781729696743
Description :


No one warned me that becoming a mother would make me feel so rudimentary and small. Motherhood is amazing and because it's so amazing every mother should feel whole and blissfully happy. While that sounds like an easy task, many of us find ourselves lost among the dishes, carpools, homework, and family calendar. It doesn't have to be that way. ME BEFORE MOM asks moms to put in the time to find themselves again; stripping off the mom guilt of what motherhood should look like. What Bert Anderson has written is a call for mothers everywhere to focus on themselves, whether it's through finding a new passion, taking care of herself or investing in friendships. Each chapter focuses on a topic: finding your passion, self-care, emotional intimacy, and self assessments. Written in an easy format and with an accompanying journal ME BEFORE MOM is the perfect book for mothers of all ages.


Author : Alexandra Cavoulacos
Kathryn Minshew
Publisher : Broadway Business
Release : 2019-09-17
Page : 336
Category : Career development
ISBN 13 : 1984823167
Description :


"Originally published in hardcover in the United States by Crown Business, New York, in 2017"--Title page verso.


Author : Jessica Shortall
Publisher : Abrams
Release : 2015-09-08
Page : 208
Category : Family & Relationships
ISBN 13 : 1613128835
Description :


The practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.” 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities


Author : Heidi Murkoff
Publisher : Simon and Schuster
Release : 2010-02-18
Page : 320
Category : Health & Fitness
ISBN 13 : 1847377122
Description :


Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.


Author : Allyson Downey
Publisher : Seal Press
Release : 2016-04-05
Page : 240
Category : Family & Relationships
ISBN 13 : 1580056199
Description :


For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Mark Zuckerberg's two-month paternity leave. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey—founder of weeSpring, the “Yelp for baby products,” and mother of two young children—advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.


Author : Jessica Chivers
Publisher : Hay House, Inc
Release : 2011-06-06
Page : 280
Category : Family & Relationships
ISBN 13 : 1848505701
Description :


While the seemingly perfect celebrities in glossy magazines may make juggling family life with a career look effortless, the reality is that reaching equilibrium without going insane requires support and some excellent advice! Mothers Work! dissects and discusses the burning issues playing on these mothers' minds, with a warm, encouraging voice that nudges women to be proactive and gently draws mums away from the pressure of perfection. Jessica shows us that 'it's good to be good enough' and explains how to do it! This book will help you to: know your ideal work scenario; keep in touch and ask for what you want; see your family as a team; find childcare that fits your family; get a grip on guilt; go for 'good enough' at home; get organised for a smooth return; do what it takes to thrive.


Author : Cheryl Tatano Beck
Jeanne Watson Driscoll
Publisher : Routledge
Release : 2013-07-18
Page : 272
Category : Health & Fitness
ISBN 13 : 1135021139
Description :


Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants. This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women’s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician’s insights and recommendations for care. Topics covered include: mothers’ perspectives, fathers’ perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD. This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers’ experiences in a manner that is accessible to women, their partners, and families.


Author : Peggy Drexler
Publisher : Rodale Books
Release : 2011-05-10
Page : 272
Category : Family & Relationships
ISBN 13 : 1609614046
Description :


There's no denying that a woman's relationship with her father is one of the most important in her life. And there's also no getting around how the quality of that relationship—good, bad, or otherwise—profoundly affects daughters in a multitude of ways. In Our Fathers, Ourselves, research psychologist, author and scholar Dr. Peggy Drexler examines the ways in which the father-daughter bond impacts women and offers helpful advice for creating a better, stronger, more rewarding relationship. Through her extensive research and interviews with women, Dr. Drexler paints an intimate, timely portrait of the modern father-daughter relationship. Women today are increasingly looking to their dads for a less-than-traditional bond, but one that still stands the test of time and provides support, respect, and guidance for the lives they lead today. Our Fathers, Ourselves is essential reading for any woman who has ever wondered how she could forge a closer connection with and gain a deeper understanding of her father.


Author : Kristin van Ogtrop
Publisher : Little, Brown Spark
Release : 2010-04-01
Page : 288
Category : Biography & Autobiography
ISBN 13 : 0316088544
Description :


Kristin van Ogtrop knows she's lucky-fulfilling career, great husband, three healthy kids, and, depending on the hamster count, an impressive roster of pets. You could also say she's half-insane, but name one working mom who isn't. Using stories and insights from her own life, van Ogtrop offers a lexicon for working moms everywhere. Terms and concepts illustrate the highs (kids who know where their soccer cleats are, coworkers who don't hit "Reply All," dogs who helpfully eat whatever falls from the table) and the lows (getting out of the house in the morning, getting along with everyone at the office, getting willful kids into bed) of balancing work and family. Filled with amusing and resonant observations, Just Let Me Lie Down establishes van Ogtrop as the Erma Bombeck of the new millennium.


Author : Gill Rapley
Tracey Murkett
Publisher : The Experiment
Release : 2019-10-01
Page : 192
Category : Cooking
ISBN 13 : 1615196234
Description :


Forget baby purées and spoon-feeding—your baby can join in at family mealtimes, right from the start! Publisher's note: The Baby-Led Weaning Cookbook—Volume 2 was previously published in hardcover as The Baby-Led Weaning Family Cookbook. Baby-Led Weaning is a global phenomenon! Now, here are 99 more delicious, no-stress recipes for baby-led weaning (BLW) families to enjoy together, from the creators of the BLW movement. With these recipes, introducing your baby to solid foods is easier—and more commonsense—than ever. Be amazed as Baby explores the same foods you enjoy—how they feel, smell, and taste; how to grasp and chew them—all at his or her own pace. In addition to recipes that are perfectly suited to growing families, Gill Rapley and Tracey Murkett review all the benefits of BLW: It’s convenient: The whole family eats the same meal—together. It helps Baby learn: BLW builds motor skills, coordination, and confidence. It promotes lifelong health: By teaching Baby to love a variety of foods and to gauge fullness, BLW helps prevent picky eating—and overeating—later on!


Author : Kim West
Publisher : Hachette Go
Release : 2020-03-10
Page : 448
Category : Family & Relationships
ISBN 13 : 0738286141
Description :


The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples


Author : Heidi Murkoff
Sharon Mazel
Publisher : Simon and Schuster
Release : 2010-02-18
Page : 640
Category : Family & Relationships
ISBN 13 : 1847379532
Description :


We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.


Author : Ali Velez Alderfer
Publisher : Rockridge Press
Release : 2020-12
Page :
Category :
ISBN 13 : 9781647396350
Description :


Navigate the business of getting back to business--a no-nonsense roadmap for working moms Going back to work can be a tough transition for parents--some even call it the fifth trimester. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. The Working Mom Handbook is your guide to the fifth trimester, helping you prioritize and organize everything from choosing a babysitter to taking time for self-care. Know your workplace rights, your career path, and how to set boundaries. Learn all about breast pumps and pumping at work or on-the-go, plus find kinship with stories from real-life working moms just like you. This guide to your fifth trimester includes: Pump it up--Explore the nuts and bolts of transitioning from breastfeeding to bottle, maintaining or supplementing breast milk, travel considerations, and more. Your body rules--This fifth trimester book covers essential rights on break times and medical issues, plus actionable advice on dealing with discriminatory workplaces. Supermoms assemble--Whether you work 9-5, run your own business, freelance, or otherwise, these fifth trimester tips are flexible for your own budget or background. Discover how to make it work at work and conquer your fifth trimester with this handbook.


Author : Roger Henderson
Matthew M. F. Miller
Publisher : John Wiley and Sons
Release : 2011-09-20
Page : 336
Category : Health & Fitness
ISBN 13 : 1119977258
Description :


Practical, hands-on information for fathers-to-be Dad’s Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad’s unique point of view. When it comes to pregnancy, dads’ roles have changed so much in the past few decades that expectant fathers don’t always know where to turn to for guidance and advice on this milestone event. Now they do! Dad’s Guide to Pregnancy For Dummies covers: What to expect at doctor’s visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labour and delivery, and the first days and weeks of a baby’s life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad’s Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.


Author : Sheryl Sandberg
Publisher : Knopf
Release : 2013-03-11
Page : 240
Category : Biography & Autobiography
ISBN 13 : 0385349955
Description :


The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.


Author : Sylvia Ann Hewlett
Publisher : Harvard Business Press
Release : 2007-05-15
Page : 299
Category : Business & Economics
ISBN 13 : 1422159833
Description :


With talent shortages looming over the next decade, what can companies do to attract and retain the large number of professional women who are forced off the career highway? By documenting the successful efforts of a group of cutting-edge global companies to retain talented women and reintegrate them if they’ve already left, Off-Ramps and On-Ramps answers this critical question. Working closely with companies such as Ernst & Young, Goldman Sachs, Time Warner, General Electric and others, author Sylvia Ann Hewlett identifies what works and why. Based on firsthand experience with these companies, along with extensive data that provides the most comprehensive and nuanced portrait of women's career paths, this book documents the actions forward-thinking companies must take to reverse the female brain drain and ensure their access to talent over the long term.