Blood Pressure Solution Download Ebook PDF Epub Online

Author : Richard D. Moore
Publisher : Simon and Schuster
Release : 2001-05-01
Page : 400
Category : Health & Fitness
ISBN 13 : 1594777950
Description :


• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.


Author : Eva Coleman
Publisher : Createspace Independent Publishing Platform
Release : 2016-05-10
Page : 148
Category :
ISBN 13 : 9781533167859
Description :


A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now - The Natural Way INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure.Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan! - Be able to develop an exercise program, lose weight and stay healthy! - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid.Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term! - And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!


Author : Jessica Robbins
Publisher :
Release : 2015-01-28
Page : 70
Category :
ISBN 13 : 9781507759448
Description :


DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!


Author : David DeRose MD MPH
Greg Steinke MD MPH
Publisher : Compasshealth Consulting, Incorporated
Release : 2017-02-07
Page : 442
Category : Medical
ISBN 13 : 9781942730057
Description :


One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.


Author : Mph David DeRose MD
Mph Greg Steinke MD
Publisher : Compasshealth Consulting, Incorporated
Release : 2016-09-27
Page :
Category :
ISBN 13 : 9781942730026
Description :


High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic. Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough. Most of us know far better than we do. Consequently, the book's authors essentially take your hand and help guide you to strategies that will make it more likely that you will do-and enjoy-the practical guidelines presented. As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program.


Author : Mark Evans
Publisher : Mark Evans via PublishDrive
Release : 2018-04-20
Page : 112
Category : Cooking
ISBN 13 :
Description :


With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do’s and Don’ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!


Author : Margaret Schmitt
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-21
Page : 126
Category : Hypertension
ISBN 13 : 9781544824338
Description :


Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. --Amazon.


Author : Kasia Roberts
Publisher : CreateSpace
Release : 2014-11-06
Page : 116
Category : Health & Fitness
ISBN 13 : 9781503136342
Description :


"Despite its asymptomatic, silent-like qualities, high blood pressure yields incredibly scary symptoms, ultimately resolving itself in heart failure, heart attack, stroke, kidney failure, and even death. Instead of looking to the serious medications currently designated by medical doctors, teach yourself how to lower your high blood pressure at home utilizing proper exercise techniques, essential lifestyle alterations, natural herbs and superfoods. Also learn how to make 20 of the most delicious, low-sodium recipes around: appetizers, main dishes, and desserts. Understand the disease on a different level: who is at risk, what it's doing to your body, and how to stop it. Promote your health and lower your blood pressure numbers naturally. You can promote wellness with ease -- and without the payments -- at home." --Amazon.com.


Author : Edgar Ortega
Publisher : CreateSpace
Release : 2015-03-01
Page : 116
Category :
ISBN 13 : 9781511594516
Description :


Learn Exactly How To STOP High Blood Pressure And Eliminate Your Risk Of A Heart Attack Or Stroke, In Just A Few Short Days, Using A Step By Step Natural Home Remedy - With No Worry, No Wasted Money, No Pain, and No Harmful Drugs...


Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Release : 2013-05-07
Page : 352
Category : Health & Fitness
ISBN 13 : 0307986365
Description :


For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.


Author : Louise Jiannes
Publisher : A&g Direct Incorporated
Release : 2017-01-26
Page : 88
Category : Cooking
ISBN 13 : 9781999283339
Description :


Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.


Author : Melody Ambers
Publisher : Createspace Independent Publishing Platform
Release : 2015-12-08
Page : 56
Category : Health & Fitness
ISBN 13 : 9781519757968
Description :


Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change? If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: "Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Medication" High blood pressure is preventable and treatable with natural solutions. Toxic, expensive drugs with their serious side effects cannot effectively lower blood pressure. A large number of patients are still being treated through this manner and their conditions have in no way improved. Rather, they also have to deal with side effects and the high cost of maintaining these expensive drugs. These drugs simply cover up the symptoms and ultimately truncate the quality of life. The natural way to address hypertension or an elevated blood pressure it is to totally remove the poisons from the system which cause it. Diet, natural hormones, proven supplements, exercise, ending all bad habits and weekly fasting are the path to wellness. With natural medicines, diet and lifestyle, you will be able to address the core of your problems. This book has all you need to lower blood pressure with proven natural and healthy therapies. It covers a range of natural solutions with tested handy recipes. You only need to download it to see for yourself. The wealth of information contained in it will benefit you immensely!


Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
Release : 2018-05-08
Page : 192
Category :
ISBN 13 : 9781987490671
Description :


2 BOOKS IN 1 BOOK > BOOK #1 - Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer." If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. > BOOK #2 - Dash Diet: The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by especially lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, help lower risk of osteoporosis, kidney problems, and even cancer. This book introduces you to this reputable diet. Not only will this book make you familiar with the new most effective diet tips, but it also contains recipe samples which will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for a healthier lifestyle changes.


Author : Marlene Merritt
Publisher :
Release : 2017
Page : 166
Category : Hypertension
ISBN 13 :
Description :



Author : Dermot Farrell
Publisher : Createspace Independent Publishing Platform
Release : 2016-12-19
Page : 134
Category :
ISBN 13 : 9781541126404
Description :


High blood pressure is at epidemic proportions across the globe. According to The American Heart Foundation, one in three adult Americans has high blood pressure. According to the WHO (World Health Organisation) high blood pressure is listed in the ten most common cause of death and it is obviously a contributing factor to the top two causes of death, which are Ischemic heart disease and stoke respectively. In total 7. 5 million deaths (about 12.8% of all the annual deaths worldwide per annum)1 are as a direct consequence of high blood pressure! So if you are presently suffering from high blood pressure, you are suffering from one of the most common ailments on the planet and possibly the most deadly ailment, if you suffer from high blood pressure for an extended period of time. Consequently, it is of the utmost importance, for your health, to tackle your blood pressure issues. Fortunately, there are a great many blood pressure medications available, on the market, which can help to control your blood pressure. But CONTROL is the operative word here, as they do not really help your blood pressure (BP), rather than merely reduce the symptoms of BP, which will save you from developing serious health issues such as high cholesterol, heart and kidney disease. But you still have high blood pressure, and this is a concern, because even if your BP is controlled by drugs it can get out of control from time to time and damage can occur. Also, even though blood pressure medications do a good job, of bringing about some level of control, they cannot replace mother nature, so to some degree as long as you have elevated levels of blood pressure some damage is taking place, at some level, in the body. Finally, the drugs themselves have not only side effects, but also they have long term toxicity which will damage the body. Blood pressure which is only controlled via medication, will in the long-term (over decades in many cases) result in an increase in medications, as the body adapts to various drugs and the overall health balance of the body worsens. Finally in old age blood pressure will result in many complications which will worsen one's health, precipitate other serious health conditions and eventually shorten ones lifespan! In this book you will learn about: * The causes of high blood pressure from a western medical perspective * The causes of high blood pressure from a complementary health perspective The book then goes on to provide a wide variety of strategies which includes: * Lifestyle changes * Pranayama (yoga breathing exercises) * Hatha yoga asana's * Herbal cures High blood pressure is treatable will natural remedies and can either be completely cured or at the very least it can be significantly improved. This is not the atypical cookie cooker blood pressure relief book. Rather it provides a comprehensive overview as to why we develop high blood pressure to begin with and how we use this knowledge to improve our situation. While an over night cure will not take place, if you follow the principles and strategies, which are outlined in this book, a great improvement in symptoms, and in sometimes a cure, will take place. So don't wait, start today with rebalancing your blood pressure and in the process in reclaiming your health!


Author : Mark Evans
Publisher : Mark Evans via PublishDrive
Release : 2018-04-20
Page : 132
Category : Cooking
ISBN 13 :
Description :


Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels. The contents of this book include: The dangers that rising blood pressure levels can have on your body A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure And more! Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods! Isn’t it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you! You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you! Good luck as you embark on the journey to becoming a healthier you! You will see and feel the difference. And your doctor will too!


Author : George W
Publisher : Createspace Independent Publishing Platform
Release : 2017-01-26
Page : 66
Category :
ISBN 13 : 9781543122251
Description :


The rising number of people affected by high blood pressure had brought awareness to the public but being aware of the sickness or its presence is not enough to exclude you from its deadly fang. For decades, this sickness had been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer" but as government's efforts are driven towards minimizing if not totally eliminating its presence; attention to this illness is being brought forward to the public. If you are one of those many people who are not comfortable living with the idea that you could be one of those many who is affected by this illness without actually knowing it, this book, "Proven Natural Ways to Lower High Blood Pressure: Healthy Lifestyle Mind Empowerment Natural Remedies" is prepared to equip you with the basic knowledge about high blood pressure and how to reverse it naturally if you have it without the use of drug medications. Furthermore, while we are into the treatment of high blood pressure, we likewise should be aware of its preventive measures. Know all the important facts about this silent killer and live a healthier life! BONUS OFFER #1 - FREE Fitness eBook Included (Regularly priced at $19.99 but yours free today!): Receive our "7 Fitness Mistakes You Don't Know You're Making"book report and a 7-part video series training course! This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestable way for you to be able to easily folow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey!


Author : Louise Jiannes
Publisher : A&g Direct Incorporated
Release : 2018-05-08
Page : 194
Category : Health & Fitness
ISBN 13 : 9781774350256
Description :


The Ultimate Beginner's Guide To Lower Blood Pressure & lose weight.


Author : Ines McBane
Publisher :
Release : 2021-02-13
Page : 92
Category :
ISBN 13 :
Description :


There are ways to help treat high blood pressure that doesn't require medications with unpleasant side effects. The Natural Blood Pressure Method book provides you with the guidance you need to manage your hypertension with a complete solution for controlling your blood pressure with natural methods. Here's what you'll learn: - The newest scientific information about hypertension - Everyday behaviors that contribute to hypertension - you're probably guilty of at least one of these! - Realistic, actionable strategies to control your blood pressure naturally - Everything you need to know about hypertension medication - And much more! Hacking your entire lifestyle sounds like a lot of work, but it's all about building just a few key habits. And the benefits aren't just limited to heart health: you'll successfully lose weight, improve your gut health, prevent Type 2 diabetes, and enjoy a powerful energy boost. Do you need to take action if your hypertension is still moderate? Yes! You need to follow the solution presented in this book as soon as you notice that your blood pressure is getting higher than it used to be - even if you don't feel any obvious symptoms yet. Hypertension can escalate quickly, so start treating it as early as possible!


Author : Mark Hyman
Publisher : Little, Brown Spark
Release : 2014-02-25
Page : 352
Category : Health & Fitness
ISBN 13 : 0316229989
Description :


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.