Boundaries Download Ebook PDF Epub Online

Author : Henry Cloud
John Townsend
Publisher : Zondervan
Release : 2008-09-09
Page : 304
Category : Religion
ISBN 13 : 031029603X
Description :


Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.


Author : Henry Cloud
John Sims Townsend
Publisher : Zondervan
Release : 1992
Page : 304
Category : Religion
ISBN 13 : 0310585902
Description :


Tells how to set limits and still be a loving person, discusses mental, emotional, and spiritual boundaries, and looks at the related teachings of the Scriptures


Author : Nedra Glover Tawwab
Publisher : Penguin
Release : 2021-03-16
Page : 304
Category : Self-Help
ISBN 13 : 0593192109
Description :


The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.


Author : Anne Katherine
Publisher : Simon and Schuster
Release : 1993-11-09
Page : 144
Category : Family & Relationships
ISBN 13 : 0671791931
Description :


The author of Where to Draw the Line defines interpersonal boundaries, explains why they should not be crossed, and explains how to avoid having one's personal boundaries violated. Reissue.


Author : Henry Cloud
John Sims Townsend
Publisher : Zondervan
Release : 1998
Page : 223
Category : Family & Relationships
ISBN 13 : 0310200350
Description :


Discusses the creation of healthy boundries and reinforced consequences to help children develop a sense of accountability for their own lives.


Author : Henry Cloud
John Townsend
Publisher : Zondervan
Release : 2009-05-18
Page : 208
Category : Religion
ISBN 13 : 0310319242
Description :


Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.


Author : Jan Black
Greg Enns
Publisher : New Harbinger Publications Incorporated
Release : 1998-05-01
Page : 228
Category : Family & Relationships
ISBN 13 : 9781572241077
Description :


Explores the creation and adjustment of effective personal boundaries, including identifying false beliefs, embracing purpose, and making good choices


Author : Henry Cloud
John Townsend
Publisher : Zondervan
Release : 2018-02-27
Page : 240
Category : Religion
ISBN 13 : 0310352908
Description :


The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.


Author : John Townsend
Publisher : Zondervan
Release : 2011-10-11
Page : 272
Category : Religion
ISBN 13 : 0310412900
Description :


For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trust Discern when true change has occurred Reestablish appropriate connections in strained relationships Create a safe environment that helps you trust Restore former relationships to a healthy dynamic Learn to engage and be vulnerable in a new relationship as well You can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.


Author : Nancy Levin
Publisher : Hay House
Release : 2021-01-12
Page : 257
Category : Family & Relationships
ISBN 13 : 1401957579
Description :


The ultimate guide to stop people-pleasing and reclaim your personal space by setting clear boundaries. Do you feel like you're a 'pushover'? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? In this book, master coach, speaker and author Nancy Levin will help you establish clear and healthy boundaries. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say 'no' and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of 'boundary badassery',


Author : Anne Katherine
Publisher : Simon and Schuster
Release : 2012-09-25
Page : 288
Category : Psychology
ISBN 13 : 1439148090
Description :


From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.


Author : Henry Cloud
John Sims Townsend
Publisher : Zondervan
Release : 2000
Page : 280
Category : Family & Relationships
ISBN 13 : 0310200342
Description :


The authors deliniate the boundaries of modern dating, arguing that couples must learn self control and discipline.


Author : Cristien Storm
Publisher : North Atlantic Books
Release : 2018-09-18
Page : 200
Category : Self-Help
ISBN 13 : 1623172756
Description :


Strengthen relationships, build more resilient communities, and develop a stronger emotional toolbox Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings. Boundary setting can be used not just as a means for personal safety but as form of solidarity, resistance, and inspiration. From saying no to a boss who always asks you to work late, to setting a boundary with a loved one, to navigating an uncomfortable situation at the bus stop, Cristien Storm offers a new approach to verbal boundary setting that is accessible for all bodies and identities. Practical in scope, the book includes tools, tips, and strategies from Storm's decades of experience leading boundary-setting workshops. Grounded in resiliency and trauma-informed theory, Storm pays particular attention to the experiences of women, people of color, immigrants, and LQBTQI-identified people, making this necessary reading for anyone looking to create healthier relationships and build stronger communities.


Author : Melody Beattie
Publisher : Simon and Schuster
Release : 2008-12-30
Page : 288
Category : Self-Help
ISBN 13 : 1439117691
Description :


In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior -- caretaking, controlling, manipulation, denial, repression, etc. -- enabling us to personalize our own step-bystep guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.


Author : Terri Cole
Publisher : Sounds True
Release : 2021-04-20
Page : 272
Category : Self-Help
ISBN 13 : 1683647696
Description :


Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.


Author : Nikolaus Hirsch
Publisher : Sternberg Press
Release : 2007
Page : 300
Category : Architecture
ISBN 13 :
Description :


In several theoretical essays, dialogues on collaborative projects and reflections on his own work, the architect Nikolaus Hirsch explores the critical transformations of contemporary space and its effects on spatial practice. On the threshold to disciplines such as visual and performative arts ("Planning the Unpredictable" with William Forsythe) he questions the notion of "boundary" as a phenomenon of social and political discourse, as a conflict between collaboration and authorship, as well as a physical limitation that negotiates between stable and unstable conditions. Nikolaus Hirsch is an architect based in Frankfurt am Main, who teaches at the Architectural Association in London and at UPenn in Philadelphia. His work includes the internationally acclaimed Dresden Synagogue, the Hinzert Document Center, the European Kunsthalle in Cologne and United Nations Plaza (with Anton Vidokle) in Berlin. He has curated ErsatzStadt: Repräsentationen des Urbanen at the Berlin Volksbühne. His work has been awarded a number of prizes, including the World Architecture Award 2002, and has been shown in exhibitions such as New German Architecture in Berlin, Utopia Station at the Venice Biennial and Can Buildings Curate, AA London/Storefront Gallery in New York.


Author : Henry Cloud
John Townsend
Publisher : Zondervan
Release : 2009-05-26
Page : 288
Category : Religion
ISBN 13 : 0310296676
Description :


Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue a healthy dating relationship that will lead to a healthy marriage. Dating can be fun, but it's not easy. Meeting people is just one concern. Once you've met someone, then what? What do you build? Nothing, a simple friendship, or more? How do you set smart limits on physical involvement? Financial involvement? Individual responsibilities? Respected counselors, popular radio hosts, and bestselling authors Henry Cloud and John Townsend apply the principles described in their Gold Medallion Award-winning Boundaries to matters of love and romance. Helping you bridge the pitfalls of dating, Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy in the dating process. Boundaries in Dating will help you to think, solve problems, and enjoy the journey of dating, increasing your abilities to find and commit to a marriage partner. Full of insightful, true-life examples, this much-needed book includes such topics as: Recognizing and choosing quality over perfection in a dating partner How to ensure that honest friendship is one vital component in a relationship Preserving friendships by separating between platonic relationships and romantic interest Moving past denial to deal with real relational problems in a realistic and hopeful way . . . and much more! Plus, check out Boundaries family collection of books dedicated to key areas of life - marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.


Author : Richard L Knight
Richard L. Knight
Publisher : Island Press
Release : 1998-05
Page : 371
Category : Nature
ISBN 13 : 9781559635165
Description :


This book addresses the complex biological and socioeconomic impacts of both public and private land boundaries in the U.S., The multidisciplined contributors develop a framework for understanding administrative boundaries and their effects and presents a series of case studies illustrating efforts of those who have cooperated across boundaries.


Author : Maya Lin
Publisher : Simon and Schuster
Release : 2016-04-26
Page : 224
Category : Art
ISBN 13 : 1501146564
Description :


Renowned artist and architect Maya Lin's visual and verbal sketchbook—a unique view into her artwork and philosophy. Walking through this parklike area, the memorial appears as a rift in the earth -- a long, polished black stone wall, emerging from and receding into the earth. Approaching the memorial, the ground slopes gently downward, and the low walls emerging on either side, growing out of the earth, extend and converge at a point below and ahead. Walking into the grassy site contained by the walls of this memorial, we can barely make out the carved names upon the memorial's walls. These names, seemingly infinite in number, convey the sense of overwhelming numbers, while unifying these individuals into a whole.... So begins the competition entry submitted in 1981 by a Yale undergraduate for the design of the Vietnam Veterans Memorial in Washington, D.C. -- subsequently called "as moving and awesome and popular a piece of memorial architecture as exists anywhere in the world." Its creator, Maya Lin, has been nothing less than world famous ever since. From the explicitly political to the un-ashamedly literary to the completely abstract, her simple and powerful sculpture -- the Rockefeller Foundation sculpture, the Southern Poverty Law Center Civil Rights Memorial, the Yale Women's Table, Wave Field -- her architecture, including The Museum for African Art and the Norton residence, and her protean design talents have defined her as one of the most gifted creative geniuses of the age. Boundaries is her first book: an eloquent visual/verbal sketchbook produced with the same inspiration and attention to detail as any of her other artworks. Like her environmental sculptures, it is a site, but one which exists at a remove so that it may comment on the personal and artistic elements that make up those works. In it, sketches, photographs, workbook entries, and original designs are held together by a deeply personal text. Boundaries is a powerful literary and visual statement by "a leading public artist" (Holland Carter). It is itself a unique work of art.


Author : Jayneen Sanders
Publisher : Educate2Empower Publishing
Release : 2017-11-10
Page : 42
Category : Child abuse
ISBN 13 : 9781925089189
Description :


This book explores consent and respect with children especially in relation to body boundaries, both theirs and others. A child growing up knowing they have a right to their own personal space, gives that child ownership and choices as to what happens to them. These concepts are presented in a child-friendly and easily-understood manner.