Bowls Of Plenty Download Ebook PDF Epub Online

Author : Carolynn Carreno
Publisher : Grand Central Life & Style
Release : 2017-01-17
Page : 288
Category : Cooking
ISBN 13 : 1455536571
Description :


A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.


Author : Carolynn Carreño
Nancy Silverton
Publisher :
Release : 2017
Page : 240
Category : COOKING
ISBN 13 : 9781455571949
Description :


"Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. BOWLS OF PLENTY brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, BOWLS OF PLENTY is a modern handbook for healthy and delicious cooking at home,"--Amazon.com.


Author : Linda Goetz Holmes
Publisher : ibooks
Release : 2009-05-21
Page : 210
Category : History
ISBN 13 : 1883283515
Description :


“A respected historian and researcher” —Publishers Weekly “A prize is waiting somewhere out there, which Linda Holmes richly deserves for revisiting some appalling realities in a positive way fifty years after the fact.” —Nancy Steffens Seaman, Smithsonian Magazine’s Board of Editors “A tribute to courage and determination of the men who endured it...I ate the book up, and was disappointed to come to the end so fast, and this hasn’t happened to me in a long time.” —Otto Schwarz, Burma Railway survivor and founder, USS Houston Survivors’ Association. ”Linda Goetz Holmes has focused on a most interesting, and somewhat neglected, period of the Allied POW experience — the hiatus between the end of the war and the return home... A useful addition to the growing body of literature on the Allied POW experience in Asia.”—Tim Bowden, Australian author and documentary producer. During the early days of World War II, Cecil Dickson and much of the 2/2 Australian Pioneer Battalion were forced to surrender to the Japanese. This group of POWs, along with captured American National Guard soldiers from Texas and California, and survivors from the sunk USS Houston, were shipped to Burma and Thailand to construct the infamous “Railway of Death” immortalized in the film Bridge Over the River Kwai. 16,000 Allied POWs would die toiling on the railway, and those who lived endured over three years of harsh slave labor until they were released to journey home. Respected military historian Linda Goetz Holmes tells Dickson’s story of his experiences in Japanese labor camps and his determined plan to survive and return to a normal life. Amazing photographs, taken secretly by other prisoners, and personal letters help chronicle this dark chapter in the history of Allied troops in the Pacific.


Author : Robert J. Higgs
Michael Braswell
Publisher : Mercer University Press
Release : 2004
Page : 410
Category : Religion
ISBN 13 : 9780865549234
Description :


An Unholy Alliance offers a dissenting view to the claim by a growing number of scholars that Sports are a new religion. The last few years have seen a spate of books that might be classified by a genre called "Sports Apologetics," that is, arguments defending or celebrating in one way or another the familiar and ongoing alliance in America between sports and religion. Recently, claims have been made by scholars that sports are an authentic religion in and of themselves. They make this startling assertion not by showing connections with the teachings of Buddha, Jesus, Mohammed, or Moses, but by parallels between the rites of modern games and those of preliterate man that were "religious" in nature because they were designed to propitiate powers and to ward off evil for the tribes employing them. In this evocative book, Higgs and Braswell suggest that while sports may often be good things, they are not inherently divine. They do not focus on wide-spread abuse in sports as evidence for their counterargument. Rather, they question the use of mythological parallels from prehistory as justification for viewing sports as a religion.


Author : Cecilia Hae-Jin Lee
Publisher : Chronicle Books
Release : 2011-04-29
Page : 168
Category : Cooking
ISBN 13 : 1452105375
Description :


Es verdad! You can cook Mexican food on a weeknight in under one hour. Using readily available ingredients and familiar techniques, this easy-to-use cookbook makes Mexican cuisine doable for cooks at any skill level. Tacos, taquitos, flautas, burritos, and even classic Mexican desserts like Churros and cinnamon-scented Arroz con Leche (rice pudding) are just a taste of the more than 80 straightforward recipes. With dishes for every meal of the dayplus refreshing drinks such as agua frescas and potent margaritas—Quick & Easy Mexican Cooking adds spice to any kitchen.


Author : Quadrille Publishing Ltd
Publisher : Hardie Grant Publishing
Release : 2016-07-14
Page : 160
Category : Cooking
ISBN 13 : 1849499209
Description :


Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.


Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2019-12-17
Page : 256
Category : Cooking
ISBN 13 : 1945256982
Description :


A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.


Author : Nina Olsson
Publisher : Kyle Books
Release : 2018-06-18
Page : 192
Category : Cooking
ISBN 13 : 085783620X
Description :


Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.


Author : Lee Watson
Publisher : The Experiment
Release : 2016-05-31
Page : 336
Category : Cooking
ISBN 13 : 1615193219
Description :


Plant-based recipes from a fun-loving, world-wandering chef you’ll want to follow everywhere! Chef Lee Watson was once, in his own words, “the mightiest nose-to-tail carnivore of them all.” But four years ago, he went completely vegan—and today, he’s an easygoing evangelist for peaceful, plant-full eating! Now, Peace & Parsnips captures 200 of Lee’s extraordinarily creative recipes, all “rooted” in his love of life and his many travels—from the streets of Mexico and the food bazaars of Turkey to the French countryside, the shores of Spain, the spice markets of India and beyond! Twelve chapters burst with gorgeous photos (200 in all!), tempting us with Lee’s mouthwatering recipes—all meat-free, dairy-free and egg-free, and many gluten-free—that are brimming with goodness. Get set to savor: Breakfast: Plantain Breakfast Burrito with Pico de Gallo Smoothies, Juices & Hot Drinks: Healthy Hot Chocolate Soups: Zen Noodle Broth Salads: Fennel, Walnut & Celeriac Salad with Caesar-ish Dressing Sides: Turkish-Style Spinach with Creamy Tofu Ricotta Nibbles, Dips & Small Plates: Shiitake Tempura with Wasabi Mayo Big Plates: Parsnip & Walnut Rumbledethumps with Baked Beans Curries: Roasted Almond & Kohlrabi Koftas with Tomato & Ginger Masala Burgers & More: Portobello Pecan Burgers with Roasted Pumpkin Wedges Baked & Stuffed: Mexican “Pastor” Pie Sweet Treats: Raw Blueberry & Macadamia Cheesecake; Dark Chocolate & Beet Brownies Sauces, Dressings, Toppers & other Extras: Smoky Chipotle & Cauliflower Cheese Sauce; Tofu & Herb Feta! Lee’s thoughtful, enthusiastic advice makes it easier than you think (and great fun) to create unforgettable meals from an inspiring array of seasonal fruits, fresh vegetables and easy-to-find staples. This is food that explodes with flavor, color and texture—and will delight and nourish everyone.


Author : Contemporary Books, inc
Publisher : McGraw-Hill/Contemporary
Release : 1992
Page : 96
Category : History
ISBN 13 : 9780809240180
Description :


Amazing Century program makes the past come alive for today's students. This unique series uses high-interest readings, a controlled reading level, and an eye-catching design to capture key historical themes and events of the 20th century.


Author : Sapana Chandra
Publisher : Sasquatch Books
Release : 2019-04-16
Page : 224
Category : Cooking
ISBN 13 : 1632172070
Description :


70 nourishing plant-based bowls to energize and fuel your body naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as: • Shaved Asparagus & Barley Bowl • Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing • Watermelon Poke with Spicy Siracha Dressing • Curried Cauliflower Bowl served with a Cilantro Chutney • Warming Chickpea Coconut Curry Bowl • White Bean & Crispy Rosemary Potato Bowl • Coconut Chia Pudding Bowl with Caramelized Bananas • Rosewater Bliss Ball & Yogurt Bowl • Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge


Author : Alex Palmer
Publisher : The Experiment
Release : 2018-05-15
Page : 176
Category : Self-Help
ISBN 13 : 1615194428
Description :


Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!


Author : Steven Raichlen
Publisher : Workman Publishing
Release : 2016-05-10
Page : 304
Category : Cooking
ISBN 13 : 0761181865
Description :


The Barbecue Bible for Smoking Meats A complete, step-by-step guide to mastering the art and craft of smoking, plus 100 recipes—every one a game-changer –for smoked food that roars off your plate with flavor. Here’s how to choose the right smoker (or turn the grill you have into an effective smoking machine). Understand the different tools, fuels, and smoking woods. Master all the essential techniques: hot-smoking, cold-smoking, rotisserie-smoking, even smoking with tea and hay—try it with fresh mozzarella. USA Today says, “Where there’s smoke, there’s Steven Raichlen.” Steven Raichlen says, “Where there’s brisket, ribs, pork belly, salmon, turkey, even cocktails and dessert, there will be smoke.” And Aaron Franklin of Franklin Barbecue says, “Nothin’ but great techniques and recipes. I am especially excited about the smoked cheesecake.” Time to go forth and smoke. “If your version of heaven has smoked meats waiting beyond the pearly gates, then PROJECT SMOKE is your bible.” —Tom Colicchio “Steven Raichlen really nails everything you need to know. Even I found new ground covered in this smart, accessible book.” —Myron Dixon


Author : Auckland Institute and Museum
Publisher :
Release : 1984
Page :
Category : Science
ISBN 13 :
Description :



Author : Nik Williamson
Publisher : Phaidon Press
Release : 2016-10-10
Page : 200
Category : Cooking
ISBN 13 : 9780714872254
Description :


A delicious take on the latest superfood meal, with innovative grain, seed, and rice recipes ideal for everyday healthy eating Grain bowls and porridge are hitting the headlines with their nutritious properties. Restaurants worldwide are adding grain-based dishes to their menus - and not just for breakfast. These recipes are guaranteed to surprise and inspire, built around quinoa, oats, rye, chia, spelt, buckwheat, barley, amaranth, black rice, and millet. The Grain Bowl is a collection of 90 hearty recipes for breakfast, lunch, and dinner - delicious, satisfying, easy, and heart-healthy - made with a variety of grains, seeds, rice, and superfoods, plus fresh fruits, slow-cooked meats, roasted vegetables, and sweet treats. This book serves up delicious and nourishing options for home cooks everywhere.


Author : Robin Asbell
Publisher : The Countryman Press
Release : 2016-05-24
Page : 208
Category : Cooking
ISBN 13 : 1581575556
Description :


Layer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There’s something for everyone here.


Author : Kusum Nair
Publisher :
Release : 1973
Page : 228
Category : Social Science
ISBN 13 :
Description :


Compares the efforts of India and Japan in transforming from traditional cultures to modern societies


Author : David R. Simmons
Publisher :
Release : 1973
Page : 6
Category : Art, Prehistoric
ISBN 13 :
Description :



Author : Sarah Fragoso
Brooke Kalanick, ND, MS
Publisher : St. Martin's Press
Release : 2019-06-25
Page : 336
Category : Health & Fitness
ISBN 13 : 1250189853
Description :


HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.


Author : Steve Blickstein
Publisher :
Release : 1995
Page : 144
Category : Corporate sponsorship
ISBN 13 : 9781882933051
Description :