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Author : Herman Pontzer PhD
Publisher : Penguin
Release : 2021-03-02
Page : 384
Category : Health & Fitness
ISBN 13 : 0525541535
Description :


One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.


Author : Jenny Han
Siobhan Vivian
Publisher : Simon and Schuster
Release : 2013-08-06
Page : 400
Category : Juvenile Fiction
ISBN 13 : 1442440767
Description :


Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.


Author : P. W. Singer
August Cole
Publisher : Houghton Mifflin Harcourt
Release : 2020-05-26
Page : 432
Category : Fiction
ISBN 13 : 1328637891
Description :


“A white-knuckle adventure . . . This near-future was crafted by experts, and it shows.”—Daniel H. Wilson, New York Times best-selling author of Robopocalypse “Fantastic, compelling, and authoritative.” —General David Petraeus (US Army, Ret.) An FBI agent hunts a new kind of terrorist through a Washington, DC, of the future in this ground-breaking book—at once a gripping technothriller and a fact-based tour of tomorrow. America is on the brink of a revolution, one both technological and political. After narrowly stopping a bombing at Washington’s Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field-test an advanced police robot. As a series of shocking catastrophes unfolds, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. With every tech, trend, and scene drawn from real-world research, Burn-In blends a techno-thriller’s excitement with nonfiction’s insight to illuminate the darkest corners of the world soon to come.


Author : Patrick Ness
Publisher : HarperCollins
Release : 2020-06-02
Page : 384
Category : Young Adult Fiction
ISBN 13 : 0062869515
Description :


On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.


Author : Dave Rubin
Publisher : Signal
Release : 2020-04-28
Page : 256
Category : Political Science
ISBN 13 : 0771073496
Description :


The Progressive Woke Machine—from outrage mobs and online censorship to activists masquerading as journalists—is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: * Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. * Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. * Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have.


Author : Michael Janda
Publisher : Pearson Education
Release : 2013
Page : 400
Category : Business & Economics
ISBN 13 : 0321918681
Description :


Offers advice on real-world practices, professional do's and don'ts, and business rules for those in the graphic arts.


Author : Sharon Jones
Publisher : TarcherPerigee
Release : 2020-10-27
Page : 160
Category : Language Arts & Disciplines
ISBN 13 : 0593329910
Description :


"Tumblr, Facebook, LinkedIn, Twitter, Instagram, texting, Snapchat, YouTube, the world has become one giant confessional. In a reversal of this trend, Burn After Writing encourages you to share nothing. With its incisive questions and thought experiments, this private journal challenges you to play a game of Truth or Dare with yourself. Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. And when you're finished, toss it, hide it, or Burn After Writing"--From publisher description.


Author : James Hunt
Publisher : Createspace Independent Publishing Platform
Release : 2017-02-20
Page : 150
Category :
ISBN 13 : 9781515388333
Description :


Burn whomever you'd like in this blank journal in the style of the Burn Book from the hit comedy Mean Girls. But remember, the more you burn the other girls, the more you're burning yourself. The blank journal contains Mean Girls quotes throughout.


Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Release : 2021-04-13
Page : 304
Category : Health & Fitness
ISBN 13 : 1250271592
Description :


A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author—and new anchor host of the syndicated television show The Doctors—Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.


Author : Kiersten White
Publisher : Ember
Release : 2019-05-07
Page : 432
Category : Good and evil
ISBN 13 : 0553522426
Description :


To build the country she wants, Lada, the brutal ruler of Wallachia, must destroy everything that came before, including her relationships with brother Radu and former love Mehmed, Sultan of the Ottoman Empire.


Author : Facing History and Ourselves
Publisher : Facing History & Ourselves National Foundation, Incorporated
Release : 2017-03-24
Page : 734
Category : History
ISBN 13 : 9781940457185
Description :


Holocaust and Human Behavior uses readings, primary source material, and short documentary films to examine the challenging history of the Holocaust and prompt reflection on our world today


Author : Jonathan Bennett
Nikki Martin
Publisher : Grand Central Publishing
Release : 2018-10-02
Page : 208
Category : Cooking
ISBN 13 : 1538747324
Description :


Real Recipes to Feed Your Inner Plastic THE BURN COOKBOOK is a hilarious, delicious must-have cookbook for chefs (and wannabes) everywhere! Jonathan Bennett (that's right, Aaron Samuels himself) dishes out a tasty parody of Mean Girls, serving up behind-the-scenes stories from the movie alongside awesome recipes for treats that your favorite mean girls should be enjoying in Girl World. Like math, the language of food is the same in every country, and this cookbook is packed with amazing creations like Fetch-uccine Alfredo, You Go, Glenn (Hot) Cocoa, and Just Stab Caesar Salad. Written with the help of rock star chef Nikki Martin, Jonathan also shares his favorite recipes from his own childhood, like his mom's famous stuffed shells, mandarin chicken salad, and other specialties that will round out any special event. Perfect for happy hour (don't forget it's from 4:00 to 6:00 PM), Wednesdays, or when sweatpants are the only thing that fits, THE BURN COOKBOOK is a must-own book for any food lover still trying making fetch happen.


Author : Lawrence Hill
Publisher : University of Alberta
Release : 2013-03-20
Page : 56
Category : Literary Collections
ISBN 13 : 0888648200
Description :


Censorship and book burning are still present in our lives. Lawrence Hill shares his experiences of how ignorance and the fear of ideas led a group in the Netherlands to burn the cover of his widely successful novel, The Book of Negroes, in 2011. Why do books continue to ignite such strong reactions in people in the age of the Internet? Is banning, censoring, or controlling book distribution ever justified? Hill illustrates his ideas with anecdotes and lists names of Canadian writers who faced censorship challenges in the twenty-first century, inviting conversation between those on opposite sides of these contentious issues. All who are interested in literature, freedom of expression, and human rights will enjoy reading Hill's provocative essay.


Author : Sara Paretsky
Publisher : Dell Publishing Company
Release : 1991
Page : 340
Category : Fiction
ISBN 13 : 0440208459
Description :


When Chicago private detective V.I. Warshawski investigates a fire at a SRO hotel that leaves her aunt homeless, she becomes embroiled in a tangle of political corruption, arson, and murder


Author : Megha Majumdar
Publisher : McClelland & Stewart
Release : 2020-06-02
Page : 240
Category : Fiction
ISBN 13 : 0771059841
Description :


A TODAY SHOW #ReadWithJenna BOOK CLUB PICK! A New York Times Notable Book For readers of Tommy Orange, Yaa Gyasi, and Jhumpa Lahiri, an electrifying debut novel about three unforgettable characters who seek to rise—to the middle class, to political power, to fame in the movies—and find their lives entangled in the wake of a catastrophe in contemporary India. In this National Book Award Longlist honoree and “gripping thriller with compassionate social commentary” (USA Today), Jivan is a Muslim girl from the slums, determined to move up in life, who is accused of executing a terrorist attack on a train because of a careless comment on Facebook. PT Sir is an opportunistic gym teacher who hitches his aspirations to a right-wing political party, and finds that his own ascent becomes linked to Jivan's fall. Lovely—an irresistible outcast whose exuberant voice and dreams of glory fill the novel with warmth and hope and humor—has the alibi that can set Jivan free, but it will cost her everything she holds dear. Taut, symphonic, propulsive, and riveting from its opening lines, A Burning has the force of an epic while being so masterfully compressed it can be read in a single sitting. Majumdar writes with dazzling assurance at a breakneck pace on complex themes that read here as the components of a thriller: class, fate, corruption, justice, and what it feels like to face profound obstacles and yet nurture big dreams in a country spinning toward extremism. An extraordinary debut.


Author : Jessica Bruder
Publisher : Simon and Schuster
Release : 2007-08-07
Page : 350
Category : Art
ISBN 13 : 1416928243
Description :


Jessica Bruderis a reporter for theOregonian.Her writing has also appeared in theNew York Times,theWashington Post,and theNew York Observer.She lives in Portland, Oregon.


Author : RICHARD. OVENDEN
Publisher :
Release : 2020
Page :
Category :
ISBN 13 : 9781529378764
Description :



Author : Insight Editions
Publisher : Insights
Release : 2019-08-20
Page : 192
Category : Performing Arts
ISBN 13 : 9781683837305
Description :


Beloved for its clever story, relatable characters, and unforgettable one-liners (“She doesn’t even go here!”), the 2004 movie Mean Girls has increased in popularity over the years to become a true pop culture phenomenon. Now, fans can celebrate their Mean Girls love with this deluxe note card set inspired by the film’s infamous Burn Book. Featuring clever graphics and illustrations, this set includes a Burn Book pocket journal, twenty note cards featuring iconic quotes from the film, twenty envelopes, and twenty themed sticker seals, all housed in a keepsake box designed to look exactly like the Burn Book. It’s the ultimate gift for Mean Girls fans everywhere!


Author : Albert Bates
Kathleen Draper
Publisher : Chelsea Green Publishing
Release : 2019-02-26
Page : 288
Category : Science
ISBN 13 : 1603587845
Description :


An 800-CEO-READ "Editor's Choice" March 2019 How We Can Harness Carbon to Help Solve the Climate Crisis In order to rescue ourselves from climate catastrophe, we need to radically alter how humans live on Earth. We have to go from spending carbon to banking it. We have to put back the trees, wetlands, and corals. We have to regrow the soil and turn back the desert. We have to save whales, wombats, and wolves. We have to reverse the flow of greenhouse gases and send them in exactly the opposite direction: down, not up. We have to flip the carbon cycle and run it backwards. For such a revolutionary transformation we’ll need civilization 2.0. A secret unlocked by the ancients of the Amazon for its ability to transform impoverished tropical soils into terra preta—fertile black earths—points the way. The indigenous custom of converting organic materials into long lasting carbon has enjoyed a reawakening in recent decades as the quest for more sustainable farming methods has grown. Yet the benefits of this carbonized material, now called biochar, extend far beyond the soil. Pyrolyzing carbon has the power to restore a natural balance by unmining the coal and undrilling the oil and gas. Employed to its full potential, it can run the carbon cycle in reverse and remake Earth as a garden planet. Burn looks beyond renewable biomass or carbon capture energy systems to offer a bigger and bolder vision for the next phase of human progress, moving carbon from wasted sources: into soils and agricultural systems to rebalance the carbon, nitrogen, and related cycles; enhance nutrient density in food; rebuild topsoil; and condition urban and agricultural lands to withstand flooding and drought to cleanse water by carbon filtration and trophic cascades within the world’s rivers, oceans, and wetlands to shift urban infrastructures such as buildings, roads, bridges, and ports, incorporating drawdown materials and components, replacing steel, concrete, polymers, and composites with biological carbon to drive economic reorganization by incentivizing carbon drawdown Fully developed, this approach costs nothing—to the contrary, it can save companies money or provide new revenue streams. It contains the seeds of a new, circular economy in which energy, natural resources, and human ingenuity enter a virtuous cycle of improvement. Burn offers bold new solutions to climate change that can begin right now.


Author : Insight Editions
Publisher : Insights
Release : 2019-08-06
Page : 192
Category : Performing Arts
ISBN 13 : 9781683837299
Description :


Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.