Calm Download Ebook PDF Epub Online

Author : Michael Acton Smith
Publisher : Penguin UK
Release : 2016-03-17
Page : 128
Category : Body, Mind & Spirit
ISBN 13 : 0241284503
Description :


This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm


Author : Beth Wyatt
Publisher : Rock Point
Release : 2020-08-04
Page : 144
Category : Health & Fitness
ISBN 13 : 0760367426
Description :


The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.


Author : Sarah Knight
Publisher :
Release : 2018-12-27
Page : 320
Category :
ISBN 13 : 9781787476202
Description :


The latest no-f**ks-given guide from New York Timesbestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about?Do you freak out when things don't go to plan?Does anxiety get in the way of you living your best life?When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.


Author : Meera Lee Patel
Publisher : TarcherPerigee
Release : 2020
Page : 128
Category : Anxiety
ISBN 13 : 0593084144
Description :


From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.


Author : Lisa M. Schab
Publisher : Instant Help Books
Release : 2009
Page : 174
Category : Family & Relationships
ISBN 13 : 9781572246300
Description :


As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.


Author : Neale Donald Walsch
Publisher : Conversations with Humanity
Release : 2011
Page : 261
Category : Self-Help
ISBN 13 :
Description :


Argues that humanity is undergoing a fundamental shift, and encourages readers to lead more spiritual lives, accepting all life as One and contributing to the task of creating a positive future for humanity.


Author : Nan Kene Arthur
Publisher : Dogwise Publishing
Release : 2009
Page : 189
Category : Pets
ISBN 13 : 9781929242634
Description :


Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! The inability to get their dogs to relax and calm down is one of the most common behavioral problems that dog owners face. This two part book will help you first identify the factors that cause this kind of behavior in dogs and then provides you with eleven key training exercises you can use to help your dog chill out in everyday situations where so many dogs get wild and crazy! First you will learn there are a large number of factors that can all play a part in a dog displaying unruly or unfocused behaviors, and in some cases high levels of stress. Each of the exercises are designed to teach your dog how to calm down, pay attention to you, relax, and respond with a new set of skills to every day situations with confidence and composure. You will improve the relationship and achieve the ideal dog you always wanted.


Author : Michael Dahl
Publisher : Capstone
Release : 2014
Page : 20
Category : Juvenile Fiction
ISBN 13 : 1479522864
Description :


Little Monkey feels sad, mad and angry all at once--he needs to learn how to calm down.


Author : Ashley Neese
Publisher : Ten Speed Press
Release : 2019-04-02
Page : 144
Category : Self-Help
ISBN 13 : 0399582711
Description :


A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.


Author : Fearne Cotton
Publisher : Orion
Release : 2017-12-28
Page : 288
Category : Self-Help
ISBN 13 : 1409176932
Description :


From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.


Author : Robert E. Thayer
Publisher : Oxford University Press, USA
Release : 2003
Page : 288
Category : FAMILY & RELATIONSHIPS
ISBN 13 : 9780195163391
Description :


"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood.


Author :
Publisher : Simon and Schuster
Release : 2019-08-27
Page : 16
Category : Juvenile Fiction
ISBN 13 : 1534451943
Description :


A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Daniel learns how to be on his very best behavior when he’s out to dinner with his family in this sweet 8x8 storybook based on an episode of Daniel Tiger’s Neighborhood. When Daniel Tiger goes out to dinner with his family and his friend Jodi Platypus, he learns that it’s important to stay calm in the restaurant. But sitting still is hard, especially when he and Jodi get really excited about tacos! © 2019 The Fred Rogers Company


Author : Theodore M. Stuckey
Publisher : Elm Hill
Release : 2018-07-17
Page : 56
Category : Religion
ISBN 13 : 1595558098
Description :


Do the struggles and the storms of daily living leave you with feelings of discontent, a sense of restlessness and general dissatisfaction with where you are at in your life right now ? Are you experiencing doubts, fears and live in a state of confusion and hope of a better future ? Let me share my life long struggles as a non believer of God for 53 years and how He has been faithfully and patiently waiting for me to accept Him as my Lord and Savior. The Lord has filled my heart with a peace, joy, calm and a contentment unlike anything I have ever known. His grace, love and truth have ignited a burning fire deep within my heart and soul and I want to inspire and provide the fuel necessary to ignite your heart as well. Discover as I have, that without Christ in your life, you will. continue to struggle with finding true peace, joy, happiness and contentment that most of us desire.Allow God to strengthen you and help you overcome what ever life challenges you are faced with. The power of the Holy Spirit that lives within in you will help you melt away whatever problems, fears and doubts you have. Let the Lord embrace you, comfort you and empower you to find the calm only He can provide.


Author : Kristin Billerbeck
Publisher : Thomas Nelson
Release : 2008-03-11
Page : 320
Category : Fiction
ISBN 13 : 1418571490
Description :


Silicon Valley chiropractor Poppy Clayton is as calm, cool, and adjusted as they come . . . or is she? Known for her bad fashion sense, a love for all things natural, and the inability to get a second date, Poppy is beginning to wonder if she might be misaligned herself. Poppy's route to self discovery will be an unnatural one involving a plastic surgeon (of all people!), a condemned house in Santa Cruz, and a wedding date from the dark side. It's enough to send a girl and her gal pals running for their favorite spa!


Author : George Friedman
Publisher : Anchor
Release : 2021-01-12
Page : 256
Category :
ISBN 13 : 1101911786
Description :


*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles--particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples--the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s--a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.


Author : George E. Samuels
Publisher : iUniverse
Release : 2014-04-03
Page : 100
Category : Body, Mind & Spirit
ISBN 13 : 1491730366
Description :


In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!


Author : K. Evan Coles
Brigham Vaughn
Publisher : Totally Entwined Group (USA+CAD)
Release : 2017-09-12
Page : 288
Category : Fiction
ISBN 13 : 1786516039
Description :


A love worth the wait. When Riley Porter-Wright comes out as bisexual and confesses his feelings for Carter Hamilton, it severs their friendship. Carter's rejection forces Riley to move on and he's shocked to learn Carter's marriage has fallen apart. Overwhelmed by his failure as a husband and father, Carter misses Riley, but feels guilty for disappearing after Riley's coming out. After Riley extends an olive branch, the former friends agree to repair their relationship. Slowly, Carter pieces together a new life, admits his attraction to men and confesses his feelings for Riley. Leery of Carter's initial rejection, Riley turns his focus to a new man, Will Martin. Disappointed, Carter fosters new friendships with men like Jesse Murtagh and Kyle McKee, while also navigating new waters with his ex-wife, Kate, as their children learn their parents are dating other people. As they rebuild their friendship, both Carter and Riley draw strength from each other, hoping the choices they've made are for the best.


Author : Kate James
Publisher : Affirm Press
Release : 2019-04-23
Page : 192
Category : Self-Help
ISBN 13 : 1922400386
Description :


Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.


Author : Lucy Lane
Publisher : Summersdale
Release : 2018-07-12
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 9781786855183
Description :


Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and center you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.


Author : Susan Evenson
Publisher :
Release : 2017-04-01
Page : 144
Category : Art
ISBN 13 : 1631591487
Description :


"Drawing Calm teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece"--