Calm Down Time Download Ebook PDF Epub Online

Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2010-05-01
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 9781575427324
Description :


Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.


Author : Elizabeth Verdick
Publisher :
Release : 2016
Page :
Category : Calmness
ISBN 13 : 9781631980947
Description :


"This bilingual (English/Spanish) board book helps toddlers learn to manage temper tantrums. Offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Includes tips for parents and caregivers"--


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2009-08-01
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 9781575427744
Description :


Manners start with a smile—then you add the words. There are polite words to use when you greet someone, ask for something, or (oops!) make a mistake. There’s even a nice way to say no. This book gives toddlers a head start on manners, setting the stage for social skills that will last a lifetime. Includes tips for parents and caregivers.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2009-08-01
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1575427621
Description :


Sometimes it’s fun to share, and sometimes it’s hard. This book offers toddlers simple choices (take turns, use the toy together, wait for another time) to make sharing easier, and shows them where to turn for help when sharing is difficult. Little ones learn that sharing can mean double the fun—and sharing a while can make someone smile! Includes tips for parents and caregivers.


Author : Michael Dahl
Publisher : Capstone
Release : 2014-11-01
Page : 20
Category : Juvenile Fiction
ISBN 13 : 1479583480
Description :


Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.


Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
Release : 2020
Page : 24
Category : Calmness
ISBN 13 : 9781631984556
Description :


Gentle and encouraging, this board book helps toddlers work through strong feelings like anger and worry. Children learn simple strategies to calm themselves, such as taking deep breaths or playing with clay. They are reassured that it's okay to have strong feelings and ask for help and comfort, and that sometimes heavy emotions can help them learn more about themselves A section for adults offers tips on talking about the book together, along with activities for helping children learn to calm their emotions. Access to a digital download with ideas for helping toddlers feel calm is also provided.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2008-11-15
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1575427753
Description :


“Put away the wiggles. Put away the giggles. Listening works better when your body’s calm and still.” When it’s time for young children to listen closely, this book sets the tone. They discover that it’s important to open their eyes and ears but to close their mouths (“zip it, lock it, put it in your pocket”) so good listening can begin. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Listening Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.


Author : Ellen Booth Church
Publisher : Scholastic
Release : 1997-09-01
Page : 63
Category : Literacy
ISBN 13 : 9780590062534
Description :


At circle time, children can investigate cognitive activities together. As you introduce new themes, children learn to help plan curriculum, record ideas, explore language and literacy, and investigate and discuss math and science concepts.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2008-11-15
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1575427737
Description :


Naps are just a little break—but when it’s naptime, many toddlers have trouble settling into sleep. This calming, encouraging book helps young children quiet down so they can get the rest they need. Eyes are closed, lights are dimmed…and (yawn, s-t-r-e-t-c-h) before little ones know it, it’s time to wake up. Cozy illustrations enhance the text. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Naptime can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2008-08-10
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 9781575427843
Description :


An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Toddlers will look forward to clean-up time with this simple rhyming book that encourages them to chant along as they tidy up. Young children learn to work together to put items in their place, make a neater space, keep a smile on their face—and make room for more fun. Delightful illustrations enhance the text. Part of the Toddler Tools series, Clean-Up Time can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.


Author : Sarah Knight
Publisher : Voracious
Release : 2018-12-31
Page : 304
Category : Self-Help
ISBN 13 : 0316529176
Description :


The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2011-04-01
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1575427257
Description :


Mealtime—“Yummy-in-the-tummy time”—is an opportunity to teach young children two major life skills: nutrition and table manners. Simple but important mealtime routines come to life as the toddlers in this book remember to wash their hands, use a napkin and fork or spoon, stay at the table, and eat healthy foods. Toddlers also learn the one big rule for mealtime: Always try one bite (“You just might like it!”). Parents and caregivers want toddlers to develop healthy eating habits and positive mealtime routines. This book helps them do so with Verdick’s keen ability to speak directly to little ones and Heinlen’s delightful, appealing illustrations. Includes tips for parents and caregivers. Part of the award-winning Toddler Tools series.


Author : Melanie Dale
Publisher : Simon and Schuster
Release : 2020-12-08
Page : 288
Category : Family & Relationships
ISBN 13 : 1982114371
Description :


From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.


Author : Michael Acton Smith
Publisher : Penguin UK
Release : 2016-03-17
Page : 128
Category : Body, Mind & Spirit
ISBN 13 : 0241284503
Description :


This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm


Author : Haemin Sunim
Publisher : Penguin UK
Release : 2017-02-23
Page : 288
Category : Body, Mind & Spirit
ISBN 13 : 0241980135
Description :


"Is it the world that's busy, or is it my mind?" The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with calming full-colour illustrations. Even as we speed toward what comes next, Haemin Sunim's messages of encouragement speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Overwhelmingly popular in his native Korea, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, he shows, as millions have seen, he succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.


Author : Simone Davies
Publisher : Workman Publishing
Release : 2019-03-19
Page : 240
Category : Family & Relationships
ISBN 13 : 152350790X
Description :


Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent. It’s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.” Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: Stay composed when your toddler is not and set limits with love and respect—without resorting to bribes or punishment Set up your home and get rid of the chaos Create Montessori activities that are just right for your one-to-three-year-old Raise an inquisitive learner who loves exploring the world around them See the world through your toddler’s eyes and be surprised and delighted by their perspective Be your child’s guide—and truly celebrate every stage


Author : Antoinette Parekh
Publisher :
Release : 1913-06-21
Page :
Category :
ISBN 13 : 9780989478908
Description :


An easy-to-use guide for people experiencing anxiety or crisis. The book is broken into chapters that take up key ways to reduce stress and increase calm. Chapter titles include: Ways to Connect with Others Move Your Body, Managing Time, Reduce fearful Thinking, Breathing, Self-Expression, Ethical Choices, and Long Term Change. Each Chapter gives a brief rationale, followed by a list of suggestions for ways to calm anxiety. A more detailed exercise is also included with each chapter. Readers can use this book to create accessible lists of techniques to draw upon as needed. Techniques for both short term symptom relief, and long term sustained change are included.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2011-11-01
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 1575427664
Description :


With On-the-Go Time, shopping and errands really can mean fewer hassles and more fun for everyone! Toddlers learn simple tools and encouragement to keep moving, cope with the changing scenes, and be super helpers in the car, at the store or library, and on the road. What do they do when they’re on-the-go? Listen, follow along, and even lend a hand. If they’re disappointed or overstimulated along the way, they can take deep breaths to calm down. Who says running errands with toddlers has to be stressful? Includes tips for parents and caregivers. Part of the award-winning Toddler Tools™ series.


Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Release : 2015-05-01
Page : 40
Category : Juvenile Nonfiction
ISBN 13 : 1575425106
Description :


As parents and teachers know, yelling comes naturally to children. This friendly, encouraging book, geared to preschool and primary children, introduces and reinforces where and when to use an “indoor voice” or an “outdoor voice.” In classic Best Behavior style the author tells young readers, “Your voice is a powerful tool. How you use it is up to you.” Vivid illustrations show the times and places for an indoor voice, the ways people ask us to quiet our voices, and times when yelling might occur. “What happens if you’re mad or frustrated or really, really excited? Your voice gets louder and LOUDER.” But yelling hurts people’s ears and feelings. Children learn that they can quiet their voice and use their words to talk about a problem. “Think before you yell, and use your words well!” Includes a special section for parents and caregivers with activities and discussion starters. The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.


Author : Dr. Qing Li
Publisher : Penguin
Release : 2018-04-17
Page : 320
Category : Self-Help
ISBN 13 : 0525559868
Description :


The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.