Calm The H Ck Down Download Ebook PDF Epub Online

Author : Melanie Dale
Publisher : Simon and Schuster
Release : 2020-12-08
Page : 288
Category : Family & Relationships
ISBN 13 : 1982114371
Description :


From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.


Author : Simon Marshall, PhD
Lesley Paterson
Publisher : VeloPress
Release : 2017-06-16
Page : 360
Category : Sports & Recreation
ISBN 13 : 1937716910
Description :


The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.


Author : Melanie Dale
Publisher : Atria Books
Release : 2020-12-08
Page : 288
Category : Family & Relationships
ISBN 13 : 1982114363
Description :


From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.


Author : Sarah Knight
Publisher : Voracious
Release : 2018-12-31
Page : 304
Category : Self-Help
ISBN 13 : 0316529176
Description :


The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle


Author : John T
Publisher :
Release : 2019-11-11
Page : 57
Category :
ISBN 13 : 9781707576401
Description :


Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!


Author : Sarah Knight
Publisher : Little, Brown
Release : 2019-10-29
Page : 192
Category : Self-Help
ISBN 13 : 9780316458771
Description :



Author : Melanie Dale
Publisher : Zondervan
Release : 2015-03-24
Page : 240
Category : Family & Relationships
ISBN 13 : 0310342139
Description :


Let’s see…this is the part where I convince you that you need this book. This book will massage your feet. This book will bring you a fuzzy blanket at the end of a long day of parenting your tiny little insanazoids. I promise to make you snort laugh at least once. After reading this book, you’ll rock jazz hands, be able to sing on-key, and never, ever have to fold laundry again. Okay, they told me I’m actually supposed to tell you a little about the book. Um, right. Look. Here’s the thing. Too many of us women are frazzled and lonely, isolated in our minivans while schlepping bags, strollers, and munchkins to and fro across town. It doesn’t have to be this way. In this guide to “momlationships,” I use a dating analogy to take us “around the bases” to our home-run friendships, the ones that last a lifetime, not just a soccer season. This is our journey to each other, to finding our people and being other people’s people, learning how to bless each other and not destroy each other. It’s sometimes scary. And always awkward. Let’s have some fun.


Author : Mark Manson
Publisher : HarperCollins
Release : 2016-09-13
Page : 224
Category : Self-Help
ISBN 13 : 006245773X
Description :


#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.


Author : Sarah Knight
Publisher : Little, Brown
Release : 2015-12-29
Page : 224
Category : Humor
ISBN 13 : 0316270733
Description :


THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!


Author : J.A Redmerski
Publisher : Forever
Release : 2013-03-12
Page : 496
Category : Fiction
ISBN 13 : 1455548995
Description :


Discover the beloved New York Times bestseller about two lost souls who embark on an epic road trip and find love along the way. A New York Times, USA Today, and Wall Street Journal bestselling blockbuster! Twenty-year-old Camryn Bennett thought she knew exactly where her life was going. But after a wild night at the hottest club in downtown Raleigh, North Carolina, she shocks everyone-including herself-when she decides to leave the only life she's ever known and set out on her own. Grabbing her purse and her cell phone, Camryn boards a Greyhound bus ready to find herself. Instead, she finds Andrew Parrish. Sexy and exciting, Andrew lives life like there is no tomorrow. He persuades Camryn to do things she never thought she would and shows her how to give in to her deepest, most forbidden desires. Soon he becomes the center of her daring new life, pulling love and lust and emotion out of her in ways she never imagined possible. But there is more to Andrew than Camryn realizes. Will his secret push them inseparably together -- or destroy them forever?


Author : Adam Mansbach
Publisher : Open Road Media
Release : 2011-06-14
Page : 32
Category : Humor
ISBN 13 : 1453224742
Description :


The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.


Author : Jennifer Fulwiler
Publisher : Zondervan
Release : 2020-04-28
Page : 224
Category : Religion
ISBN 13 : 0310349796
Description :


Break out of that rut and fall in love with your life again by joining stand-up comic, SiriusXM host, and mom of six Jennifer Fulwiler in finding your blue flame. Every one of us has a blue flame--a special skill, a personal passion, a gift or talent. But when caught up in life's busyness, it's too easy to make a habit of suppressing our most joyful contributions to the world. As Jennifer learned, the secret to a life you love isn't necessarily jumping the track, quitting your job, or hustling to make your dream your full-time reality. Rather, it's about doing more of what makes you come alive in your actual life. Your Blue Flame is your upbeat playbook to rekindling your energy, sparking those meaningful "first loves" back to life again, and discovering the unique way each one of us can make the world a better, brighter place. With Jennifer's wit and straight-forward, practical insights, this helpful guide will show you: How to channel your blue flame's contagious energy Why your blue flame is both personally fulfilling and a sacred duty to others Tips and tricks to boldly make time for your passions How to rethink dreaming big for your actual life No matter where you are in life, you'll be inspired with stories of others who found their flames, like the couple who packed up their three kids and moved to a farm, the woman who discovered a passion for letter-writing at age ninety-five, and of course Jennifer's own story of self-producing her own stand-up comedy tour after being turned down by the entertainment industry establishment. It's been said that the glory of God is the soul fully alive. It's time to start chasing our spark, and Your Blue Flame will show you how.


Author : Jason Headley
Publisher : Crown/Archetype
Release : 2016-04-12
Page : 64
Category : Humor
ISBN 13 : 110190724X
Description :


Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.


Author : Kay Wills Wyma
Publisher : Revell
Release : 2021-05-18
Page : 224
Category : Religion
ISBN 13 : 1493430505
Description :


How often in a given day do you feel rushed, judged, put upon, or ignored? It's tempting to respond to the slights and indignities of life with bitterness, resentment, frustration, or sadness. But what if there's a better way? Enter The Peace Project and its potent mixture of practicing thankfulness, kindness, and mercy. With short, digestible chapters and plenty of practical application, The Peace Project demonstrates that lasting inner peace comes from outward practices--seeing others, as well as ourselves, not as obstacles to overcome or objects against which to compete or compare but as people of great worth. This is no if-then theology where God's grace is earned by our actions. It's a chance to dive headfirst into the endless depths of his peace where we can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends.


Author : Eckhart Tolle
Publisher : New World Library
Release : 2010-10-06
Page : 256
Category : Body, Mind & Spirit
ISBN 13 : 1577313119
Description :


To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.


Author : Peter Heller
Publisher : Vintage
Release : 2020-03-03
Page : 272
Category : Fiction
ISBN 13 : 0525563539
Description :


EDGAR AWARD NOMINEE NATIONAL BESTSELLER ONE OF THE BEST BOOKS OF THE YEAR: THE OBSERVER (LONDON) * KIRKUS REVIEWS Wynn and Jack have been best friends since college orientation, bonded by their shared love of mountains, books, and fishing. Wynn is a gentle giant, a Vermont kid never happier than when his feet are in the water. Jack is more rugged, raised on a ranch in Colorado where sleeping under the stars and cooking on a fire came as naturally to him as breathing. When they decide to canoe the Maskwa River in northern Canada, they anticipate long days of leisurely paddling and picking blueberries, and nights of stargazing and reading paperback Westerns. But a wildfire making its way across the forest adds unexpected urgency to the journey. One night, with the fire advancing, they hear a man and woman arguing on the fog-shrouded riverbank; the next day, a man appears on the river, paddling alone. Is this the same man they heard? And if he is, where is the woman? From this charged beginning, master storyteller Peter Heller unspools a headlong, heart-pounding story of desperate wilderness survival.


Author : Lois Lowry
Publisher : Houghton Mifflin Harcourt
Release : 2014-07-01
Page : 240
Category : Juvenile Fiction
ISBN 13 : 054434068X
Description :


Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.


Author :
Publisher : PTS Professional
Release : 2010
Page : 354
Category : Interpersonal relations
ISBN 13 : 9675226803
Description :



Author : Caleb Azumah Nelson
Publisher : Grove Press
Release : 2021-04-13
Page :
Category : Fiction
ISBN 13 : 0802157955
Description :


“Open Water is tender poetry, a love song to Black art and thought, an exploration of intimacy and vulnerability between two young artists learning to be soft with each other in a world that hardens against Black people.”—Yaa Gyasi, author of HOMEGOING In a crowded London pub, two young people meet. Both are Black British, both won scholarships to private schools where they struggled to belong, both are now artists—he a photographer, she a dancer—and both are trying to make their mark in a world that by turns celebrates and rejects them. Tentatively, tenderly, they fall in love. But two people who seem destined to be together can still be torn apart by fear and violence, and over the course of a year they find their relationship tested by forces beyond their control. Narrated with deep intimacy, Open Water is at once an achingly beautiful love story and a potent insight into race and masculinity that asks what it means to be a person in a world that sees you only as a Black body; to be vulnerable when you are only respected for strength; to find safety in love, only to lose it. With gorgeous, soulful intensity, and blistering emotional intelligence, Caleb Azumah Nelson gives a profoundly sensitive portrait of romantic love in all its feverish waves and comforting beauty. This is one of the most essential debut novels of recent years, heralding the arrival of a stellar and prodigious young talent.


Author : Sarah Knight
Publisher : Hachette UK
Release : 2016-12-27
Page : 304
Category : Self-Help
ISBN 13 : 0316505064
Description :


The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist