Chakras Self Care Download Ebook PDF Epub Online

Author : Ambi Kavanagh
Publisher :
Release : 2020-08-25
Page : 224
Category :
ISBN 13 : 9780593196687
Description :



Author : Ambi Kavanagh
Publisher : Zeitgeist
Release : 2020-08-11
Page : 224
Category : Body, Mind & Spirit
ISBN 13 : 0593196740
Description :


Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles


Author : Jimmy Yap
Publisher : Independently Published
Release : 2020-11-21
Page : 78
Category :
ISBN 13 :
Description :


Chakra balancing through your physical, emotion, mental body with self reflection & coloring therapy This is a practical book to help you to journey inwards through the art of self reflection to self heal, discover your true self and manifest your own goals to achieve the abundance of health, relationship, joy, and wealth. ✅ Healing of your 7 major chakras through listening to your own physical, emotional and mental body. ✅ Applying coloring therapies and powerful healing affirmation quotes ✅ Guided meditation techniques for each chakra.


Author : Margarita Alcantara
Publisher : Althea Press
Release : 2017-02-14
Page : 190
Category : Body, Mind & Spirit
ISBN 13 : 9781623158286
Description :


A beginning guide to using centers of energy called chakras.


Author : Athena Perrakis
Publisher : Fair Winds Press
Release : 2018-09-11
Page : 208
Category : Body, Mind & Spirit
ISBN 13 : 1631595377
Description :


With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being. By tapping into the power of our chakras, we can live healthier, balanced, and more abundant lives. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, addresses the nine major chakras we can tap into to balance, heal, and manifest. This guide explains how and why different crystals, essential oils, and sacred plants help to support each chakra. Each chapter of The Ultimate Guide to Chakras includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.


Author : Jasmin Harsono
Publisher : Penguin
Release : 2020-01-07
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 0744021421
Description :


Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.


Author : Know Heal Grow PLANNERS
Publisher :
Release : 2019-11-13
Page : 226
Category :
ISBN 13 : 9781708149369
Description :


Daily Chakra Balance Planner This 14-week planner creates space to heal and grow from within using methods that can heal, clear and balance the chakras. Focused on self-care and love, go on a journey to your best possible self with this planner and journal. FEATURING: Weekly goal page Weekly notes page Two planner pages per day Basic chakra information JOURNAL & RECORD: Choose your chakra for the days focus Write your own affirmation for each day Daily schedule - use as a regular planner To-do list 'For Tomorrow' section Daily meal planner Water intake Tools to be used - crystals, oils and cards 'Me-Time' Daily yoga practice Body, Soul & Mind Intention for the day Gratitude list Wish for tomorrow Reflection of the day Notes ESSENTIAL INFO: 6x9 inches - Handy size will travel with you 226 total pages over 14 weeks Beautiful matte finish


Author : To Be Announced
Publisher : CICO Books
Release : 2020-08-11
Page : 144
Category : Self-Help
ISBN 13 : 9781782498872
Description :


Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.


Author : Kerrilynn Pamer
Cindy Diprima Morisse
Publisher : Rodale Books
Release : 2018-04-03
Page : 304
Category : Health & Fitness
ISBN 13 : 1623369738
Description :


Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.


Author : Michelle Cornish
Josie Myers
Publisher : SolVin Creative
Release : 2020-08-10
Page :
Category : Self-Help
ISBN 13 : 1777094550
Description :


You deserve to live your happiest life . . . Do you ever feel sad for no reason? Has anxiety and depression plagued you your whole life? Are you tired of living your life based on what others expect of you? If you answered “yes” to any of these questions, Freeing the Butterfly will help you take control of your life! Using simple exercises designed to clear and balance your chakras, you will uncover your true potential and discover what you really want out of life. Empower yourself to come out of your cocoon with chakra clearing and balancing techniques, meditations and visualizations, crystals and essential oils, thought-changing affirmations, journaling, and more! Includes download link for 15 coloring pages!


Author : Cyndi Dale
Publisher : Llewellyn Worldwide
Release : 2015-11-08
Page : 1056
Category : Body, Mind & Spirit
ISBN 13 : 0738745707
Description :


The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening


Author : Insight Editions
Publisher : Mandala Publishing
Release : 2019-01-08
Page : 184
Category : Health & Fitness
ISBN 13 : 1683835549
Description :


This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely, and the back pocket is perfect for holding mementos.


Author : Tori Hartman
Publisher : St. Martin's Essentials
Release : 2019-11-05
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 1250236622
Description :


Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating


Author : Cassie Uhl
Publisher : Rock Point
Release : 2020-09-15
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 0760367841
Description :


The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.


Author : David Pond
Publisher : Llewellyn Worldwide
Release : 2011-01-08
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 0738715913
Description :


You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance


Author : Dave Markowitz
Publisher : BalboaPress
Release : 2013-08-06
Page : 108
Category : Body, Mind & Spirit
ISBN 13 : 1452578575
Description :


The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.


Author : Emma Loewe
Lindsay Kellner
Publisher : Penguin
Release : 2018-10-16
Page : 288
Category : Body, Mind & Spirit
ISBN 13 : 0525504648
Description :


From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.


Author : Liz Simpson
Publisher : Sterling Publishing Company, Inc.
Release : 1999
Page : 143
Category : Body, Mind & Spirit
ISBN 13 : 9780806920979
Description :


This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.


Author : Londrelle
Publisher : Eternal Sunshine, LLC
Release : 2021-08-08
Page : 252
Category :
ISBN 13 : 9780578907475
Description :


Whether you are a beginner on the spiritual path or a spiritual adept, this book serves as a medium to further introduce you to yourself and aid you in your spiritual evolution. There are books and other resources that go deeply into the philosophy of the chakras; this is not one of them. Through the techniques and practices offered in this book, you will gain a deeper insight and understanding of practical ways of healing and working with the seven energy centers, or chakras, in your day-to-day life. For the beginner and those looking to learn more about the mysteries of the infinite universe within, this book is an offering and a boon to your soul. In it, you will discover methods to improve your physical, mental, and psychological well-being as well as step-by-step practices that will lead you into ever-new awakening, healing, and ascension. If you are on the spiritual path, you will find helpful tools to deepen your practice, as well as your understanding, devotion, and love for the Self within. From your dedicated self-study and consistent practice, the lotus of your soul will blossom.


Author : Ann Marie Chiasson
Publisher : Sounds True
Release : 2013-01-01
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 1604079452
Description :


Where does true wellness start? For thousands of years, traditional healers have been able to detect and correct imbalances at the energetic level in order to heal our physical ailments. Today, these traditions are expanding the medical understanding of our subtle anatomy and its role in our overall well-being. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality. Drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine, Dr. Chiasson explores: Our subtle anatomy—understanding the chakras, meridians, and the key principles of energy healing Self-diagnosis techniques for detecting the movement of energy in our bodies—even if you've never sensed energy before Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us Your body as your teacher—insights for adapting and developing your own energy healing techniques In creating this book Dr. Chiasson has selected the methods she has found to be most accessible, effective, and beneficial in the long-term—informed by the latest research, healing traditions from around the world, and her own practice. With Energy Healing, she presents an indispensible guide for understanding the energetic dimension of your well-being and essential tools to help you take charge of your own health. “This book is an excellent guide for anyone interested in exploring energy as a means of maintaining healthy, dynamic living.”? —from the foreword by Andrew Weil, MD “Dr. Ann Marie Chiasson does the impossible: she demystifies energy medicine without eradicating the mystery. Using her own personal stories as well as those of the patients she has cared for, she makes visible the unifying principles shared by systems as diverse as the chakras, qi, and the matrix. In so doing, she puts centuries of wisdom at our fingertips. If you want to learn energy medicine, this is the book to read.”? —Victoria Maizes, MD?executive director, Arizona Center for Integrative Medicine and professor of clinical medicine, family medicine, and public health at the University of Arizona “Dr. Ann Marie Chiasson shares a powerful and practical manual on how to harness the innate life force that surrounds and interpenetrates our very lives. It allows everyone access to energetic techniques once kept secret in many healing traditions.”? —Master Stephen Co?founder of Pranic Healing and author of The Power of Prana