Cholesterol Down Download Ebook PDF Epub Online

Author : Janet Bond Brill, PhD, RD, LDN
Publisher : Harmony
Release : 2009-01-21
Page : 336
Category : Health & Fitness
ISBN 13 : 0307494462
Description :


Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.


Author : Janet Bond Brill
Publisher : Harmony
Release : 2006
Page : 316
Category : Health & Fitness
ISBN 13 : 0307339114
Description :


A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including thirty minutes of walking or light exercise in one's daily routine. Original.


Author : Lisa Lee
Publisher : Createspace Independent Pub
Release : 2012-03-01
Page : 94
Category : Health & Fitness
ISBN 13 : 9781470174187
Description :


In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs. Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they are conducive to heart attack, stroke and atherosclerosis -- and why it is critical that you understand how to eat well, diet properly and above all start taking action to maintain and improve your health. I this easy-to-understand book, Lisa reveals how Cholesterol and heart disease risk can be easily controlled by a specific Cholesterol Lowering Diet which, when combined with lifestyle changes, can also aid and Improve Bowel Function, help you Lose Weight and Improve your Immune System. If you want to know the Secrets to getting your Cholesterol Down, then this book is for you!


Author : Pamela Stevens
Publisher : Createspace Independent Publishing Platform
Release : 2016-06-03
Page : 36
Category :
ISBN 13 : 9781533595911
Description :


Looking at the trend today, you will observe that almost 84% of the world's population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol... but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they don't even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you don't want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Let's look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! ...for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!


Author : Marla Heller
Publisher : Amidon Press
Release : 2007
Page : 220
Category : Hypertension
ISBN 13 : 097634081X
Description :


The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.


Author : Amro SOLIMA
Publisher :
Release : 2020-03-05
Page : 27
Category :
ISBN 13 :
Description :


Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your blood cholesterol level, the more likely you are to have coronary failure, and coronary artery disease is the main source of death among people in the United States. More than a million Americans are constantly suffering from cardiovascular failure, and half of that number suffers from coronary heart diseaseHence the idea of this book came to give you a regular treatment plan that you takeNot only that, but you can write your notes and be with you wherever you go


Author : Janet Bond Brill
Publisher : Harmony
Release : 2013
Page : 338
Category : Health & Fitness
ISBN 13 : 0307986357
Description :


A nationally recognized expert in cardiovascular disease prevention, providing an alternative to prescription medications, offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen and a modest calorie restriction. Original.


Author : Professor Umair Mehmood
Publisher :
Release : 2021-01-02
Page : 27
Category :
ISBN 13 :
Description :


Take control of your cholesterol with this 10-point plan from nutrition and fitness without using drugs. ★★★ If you are one of the nearly 100 million Americans struggling with high cholesterol, then Prof. Umair offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Prof. Umair's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. ★★★ Cholesterol Down explains Prof. Umair's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: * How eating whole grains helps reduce LDL cholesterol in your bloodstream * Why antioxidants keep plaque from building up in your arteries * How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy) * Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat ✔✔✔ With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥


Author : Amro Solima
Publisher : Independently Published
Release : 2020-02-13
Page : 36
Category :
ISBN 13 :
Description :


IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishment's and diets to decide for bringing down cholesterol?


Author :
Publisher :
Release : 2005
Page :
Category :
ISBN 13 :
Description :



Author : Serena J. Williams
Publisher : Independently Published
Release : 2020-01-10
Page : 165
Category :
ISBN 13 : 9781658298834
Description :


Do you want to live a healthy life by taking a high-fat diet that this is low carbs and moderate in protein consumption? If yes, then keep reading... Keto diet is a high-fat diet that this is low carbs and moderate in protein consumption. The ketogenic is based on the metabolic state that you aim to get your body into, known as ketosis. When your body is successfully in a ketosis state, the liver produces ketones, which become your body's main source of energy. The core of the keto is based around the idea that the human body was created to run better as a fat burner rather than a burner of sugar and carbs for energy. The ketogenic diet reverses the way in which your body functions in a positive manner. This means that it has the power to totally change your perspective on healthy nutrition! Keto Diet Benefits More effective weight loss Improved cholesterol levels Decrease in insulin levels Improved blood sugar levels Elimination of diabetes precursors Decrease in the development of diseases like Parkinson's and Alzheimer's Treatment for cancer and growth of tumors Treatment for reducing symptoms of epilepsy Healthier skin This book gives a comprehensive guide on the following: What is the Ketogenic Diet? Keto Versus Other Diet Plans The Ketogenic Diet for Weight Loss How to meal prep for a weight-loss diet Why You Should Be Meal Prepping What is Cholesterol? What is Diabetes? Diabetes Dieting Tips and What Foods to Eat Best Health Supplements for Diabetes Keto diet and eating out Recipes ... AND MORE!!! What are you waiting for? Click buy now!!!!!


Author : Amro Solima
Publisher : Independently Published
Release : 2020-02-13
Page : 36
Category :
ISBN 13 :
Description :


IntroductionBringing down cholesterol is significant for everybody, including more youthful, moderately aged, and more established grown-ups, and individuals with or without coronary illness as well as stroke Bringing down cholesterol is critical key to decreasing the danger of coronary illness Significant levels of LDL are related with an expanded danger of coronary illness Lower levels of LDL cholesterol mean a lower danger of coronary illness Most specialists propose cholesterol levels should remain under 200 mg/dl Bringing cholesterol is prescribed down to lead a progressively solid life and fundamental Bringing down cholesterol is only one approach to take care of your heart Bringing down cholesterol is entirely straightforward, and doesn't require medical procedure or medications with sound way of life, normally bringing down cholesterol is simple since it standardizes your cholesterol, normally and securely Perhaps the simplest approaches to beginning bringing cholesterol is down to confine the measure of cholesterol you take in What sort of nourishments and diets to decide for bringing down cholesterol? There are a few nourishment's and diets that have been found to bring down cholesterol levels;


Author : Jennifer Smith
Publisher : Createspace Independent Publishing Platform
Release : 2016-07-19
Page : 56
Category :
ISBN 13 : 9781535356190
Description :


Cholesterol: The Natural Solution High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: * The risk factors, causes and diseases related to high cholesterol * Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) * Cholesterol-lowering diet plans * A new shopping list and cooking tips * Home remedies to reduce cholesterol And much more! Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now! ---- TAGS: cholesterol lowering diet, cholesterol down, low cholesterol diet, cholesterol diet, cholesterol books, lower cholesterol, lowering cholesterol, cholesterol myth


Author : Joseph Lee Klapper
Publisher : Penguin
Release : 2006
Page : 292
Category : Cooking
ISBN 13 : 9781592575527
Description :


A cardiologist furnishes a clear and informative explanation of blood cholesterol levels, the cause and impact on the human body of high cholesterol, and ways to reduce or lower cholesterol levels, looking at the pros and cons of a variety of approaches, including natural remedies, medications, holistic techniques, and more. Original. 15,000 first printing.


Author : Paul DeVecchi
Publisher : CreateSpace
Release : 2015-04-11
Page : 34
Category :
ISBN 13 : 9781511653374
Description :


Discover How To Lower Cholesterol in Less Than 4 Weeks Without DrugsCholesterol is a fatty substance which is not soluble in water and therefore isn't found normally in our blood being insoluble in it. They are transported through the bloodstream with lipoproteins which act as a carrier. Even if the bad cholesterol is naturally present within a human body, the concentration of this can increase exponentially by the food that we eat. Food which are high in cholesterol, saturates and trans fat are the major contributors to the increased HDL in our blood. Foods like read meat, liver meat, egg yolks, deep fried food, peanuts, food made with certain oils such as palm oil and coconut oil and chocolates. High cholesterol doesn't have specific symptoms and may be invisible unless you do regular cholesterol checks. The symptom for this is a stroke or a heart attack which may prove fatal the first time only. Therefore we need to keep cholesterol on check so that we don't suffer from these problems. The diet being the major contributor to the high cholesterol should be regulated so as to remain healthy.Here Is A Preview Of What You'll Learn After Purchasing The Ultimate Cholesterol Solution Book* What is Cholesterol?* Causes & Effects of Cholesterol* How to Lower Bad Cholesterol* Dietary Guide* 7-Day Meal Plan* Recipes* Foods Allowed* Foods That Should Be AvoidedWhat Are You Waiting For? Start To Lower Your Cholesterol NOW!Paul DeVecchi


Author : Abigail Mathis
Publisher :
Release : 2020-11-17
Page : 100
Category :
ISBN 13 :
Description :


Cholesterol Down Cookbook Get your copy of the best and most unique recipes from Abigail Mathis ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Cholesterol Down Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!


Author : Carol Ann Rinzler
Publisher : John Wiley & Sons
Release : 2011-04-27
Page : 360
Category : Health & Fitness
ISBN 13 : 9781118052242
Description :


Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!


Author : National Academy of Sciences
Institute of Medicine
Publisher : National Academies Press
Release : 1992-01-01
Page : 192
Category : Medical
ISBN 13 : 0309040493
Description :


Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club


Author : Jimmy Moore
Eric C. Westman
Publisher : Victory Belt Publishing
Release : 2013-08-27
Page : 304
Category : Health & Fitness
ISBN 13 : 9781936608386
Description :


Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes


Author : David L. Katz
Debra L. Gordon
Publisher : Readers Digest
Release : 2004
Page : 256
Category : Health & Fitness
ISBN 13 : 9780762104994
Description :


Introduces a breakthrough approach to lowering one's cholesterol--and the risk of heart disease--with an innovative week-by-week, step-by-step plan that combines nutrition, physical activity, supplements, and mind-body medicine and provides tips on safe and effect drugs, daily logs, recipes, and other helpful information. Original.