Come To Your Senses Download Ebook PDF Epub Online

Author : Stanley Block
Publisher : Simon and Schuster
Release : 2007-04-17
Page : 256
Category : Psychology
ISBN 13 : 1416561218
Description :


In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.


Author : Jon Kabat-Zinn
Publisher : Hyperion
Release : 2006-01-18
Page : 656
Category : Medical
ISBN 13 : 9780786886548
Description :


Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.


Author : Joan Brock
Publisher : Wheatmark, Inc.
Release : 2012-10-01
Page : 242
Category : Religion
ISBN 13 : 1604948841
Description :


From the sense of sight to the sense of peace and from the sense of humor to the sense of loss, the wealth of all you have within your own self is unimaginable. Explore how you can complete each day by filling the hours with your own life experiences. This book will inspire you to... -Travel through a world that will challenge you to examine and study insights from your own life experiences -Utilize the food for thought provided from the perspective of a woman who has been to the deepest depths of loss and has climbed back up from those valleys of despair -Evaluate your own insights to be able to put life in its proper perspective, thus heading you in a positive, productive direction -Complete the whole picture to reach your full potential and thus achieve true happiness in life


Author : Joan Brock
Publisher : Wheatmark, Inc.
Release : 2012-10-01
Page : 242
Category : Religion
ISBN 13 : 160494885X
Description :


From the sense of sight to the sense of peace and from the sense of humor to the sense of loss, the wealth of all you have within your own self is unimaginable. Explore how you can complete each day by filling the hours with your own life experiences. This book will inspire you to... -Travel through a world that will challenge you to examine and study insights from your own life experiences -Utilize the food for thought provided from the perspective of a woman who has been to the deepest depths of loss and has climbed back up from those valleys of despair -Evaluate your own insights to be able to put life in its proper perspective, thus heading you in a positive, productive direction -Complete the whole picture to reach your full potential and thus achieve true happiness in life


Author : Alyssa Harad
Publisher : Penguin
Release : 2012-07-05
Page : 272
Category : Biography & Autobiography
ISBN 13 : 1101583673
Description :


A sudden love affair with fragrance leads to sensual awakening, self-transformation, and an unexpected homecoming At thirty-six—earnest, bookish, terminally shopping averse—Alyssa Harad thinks she knows herself. Then one day she stumbles on a perfume review blog and, surprised by her seduction by such a girly extravagance, she reads in secret. But one trip to the mall and several dozen perfume samples later, she is happily obsessed with the seductive underworld of scent and the brilliant, quirky people she meets there. If only she could put off planning her wedding a little longer. . . . Thus begins a life-changing journey that takes Harad from a private perfume laboratory in Austin, Texas, to the glamorous fragrance showrooms of New York City and a homecoming in Boise, Idaho, with the women who watched her grow up. With warmth and humor, Harad traces the way her unexpected passion helps her open new frontiers and reclaim traditions she had rejected. Full of lush description, this intimate memoir celebrates the many ways there are to come to our senses.


Author : Alice Waters
Publisher : Clarkson Potter
Release : 2017-09-05
Page : 320
Category : Biography & Autobiography
ISBN 13 : 1101906650
Description :


The New York Times bestselling and critically acclaimed memoir from cultural icon and culinary standard bearer Alice Waters recalls the circuitous road and tumultuous times leading to the opening of what is arguably America's most influential restaurant. When Alice Waters opened the doors of her "little French restaurant" in Berkeley, California in 1971 at the age of 27, no one ever anticipated the indelible mark it would leave on the culinary landscape—Alice least of all. Fueled in equal parts by naiveté and a relentless pursuit of beauty and pure flavor, she turned her passion project into an iconic institution that redefined American cuisine for generations of chefs and food lovers. In Coming to My Senses Alice retraces the events that led her to 1517 Shattuck Avenue and the tumultuous times that emboldened her to find her own voice as a cook when the prevailing food culture was embracing convenience and uniformity. Moving from a repressive suburban upbringing to Berkeley in 1964 at the height of the Free Speech Movement and campus unrest, she was drawn into a bohemian circle of charismatic figures whose views on design, politics, film, and food would ultimately inform the unique culture on which Chez Panisse was founded. Dotted with stories, recipes, photographs, and letters, Coming to My Senses is at once deeply personal and modestly understated, a quietly revealing look at one woman's evolution from a rebellious yet impressionable follower to a respected activist who effects social and political change on a global level through the common bond of food.


Author : Deborah Lange
Publisher : BookPOD
Release : 2016-11-22
Page : 198
Category : Business & Economics
ISBN 13 : 0995437211
Description :


Living in our heads, in a world full of abstract ideas as if we are more like technology, than human, leaves us empty, stressed and unfulfilled. This book invites us to reconnect thinking and sensing to embody what it is like to be fully alive and human. Trust your Senses is a powerful call to listen to an inner body language that is latent. When we awaken to the call, our senses guide us to our well being and new found freedom. "This book is a timely gift, I believe, very relevant to the world we currently inhabit. And even more relevant to the future world I think we face." Bob Dick Professor "Deborah guides us to not only think, but to connect with our senses and our intuition to helps us grow. This book is a must read." Dr Ali Anani, Director, Phenomena "Deb brings new insights into how to tune into our physicality, like learning a new inner language that is there to guide us." Miha Pognacik, Global Leadership Speaker "By having this book in your hand, is like being coached by Deb. Be ready to have all the cells in your body and your life transformed." Vanessa Bradshaw, Speaker and Writer


Author : Barbara Voss
Publisher :
Release : 2009
Page : 83
Category : Medical
ISBN 13 : 9780578044088
Description :


People who are burned out lose touch with their body and their world. In this book Barbara Lynn Voss gently encourages you to reconnect with self-care by suggesting a simple, fun exercise to do each week over the course of a year. In doing so, you create a sustainable habit of self-care. Barbara guides you using your five senses, thoughts, feelings, and intuition to encourage you to rediscover the joy in your life. burned


Author : Alice Waters
Cristina Mueller
Publisher : Clarkson Potter
Release : 2017
Page : 306
Category : Biography & Autobiography
ISBN 13 : 030771828X
Description :


"It has been four and a half decades since Alice Waters opened the doors of Chez Panisse, the 'little French restaurant' in Berkeley, California, that has been at the leading edge of the American culinary revolution ever since. Fueled in equal parts by naïveté and a relentless pursuit of beauty and pure flavor, Alice transformed our relationship with food, fine dining, and what it means to eat well. In [this book], Alice reflects on the desultory road that brought her to 1517 Shattuck Ave., culminating in the opening of that iconic establishment in 1971. Recalling for the first time in her own words the people, places, times, and meals that have touched her life, she paints an indelible portrait of the young woman from suburban New Jersey whose formative sojourn in Europe ultimately led her to the epicenter of Northern California's burgeoning counterculture in the late 1960s. There, drawn into the throes of tumultuous personal and political events, she refined her personal aesthetic, never faltering in her pursuit of the exquisite, the exceptional, the right taste. Interspersed with reflections on the doors that have opened since Chez Panisse changed the trajectory of her life and American food culture, [this book] shows the quiet determination and reckless enthusiasm that inspire Alice's activism, advocacy, and creativity. At once deeply personal and modestly understated, this coming-of-age story offers a never-before-seen look at the makings of a rebel who quietly redefined the way generations of chefs and food lovers think about food, one salad at a time."--Jacket.


Author : Diane Ackerman
Publisher : Vintage
Release : 2011-12-07
Page : 352
Category : Science
ISBN 13 : 0307763315
Description :


Diane Ackerman's lusciously written grand tour of the realm of the senses includes conversations with an iceberg in Antarctica and a professional nose in New York, along with dissertations on kisses and tattoos, sadistic cuisine and the music played by the planet Earth. “Delightful . . . gives the reader the richest possible feeling of the worlds the senses take in.” —The New York Times


Author : Jon Kabat-Zinn
Publisher : Hachette Books
Release : 2018-05-01
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 0316522023
Description :


Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.


Author : Odie Lindsey
Publisher : W. W. Norton
Release : 2017-07-25
Page : 208
Category : Fiction
ISBN 13 : 9780393354195
Description :


Lacerating and lyrical, We Come to Our Senses centers on men and women affected by combat directly and tangentially, and the peculiar legacies of war. The story "Evie M." is about a vet turned office clerk whose petty neuroses derail even her suicide; in "We Come to Our Senses," a hip young couple leaves the city for the sticks, trading film festivals for firearms; in "Colleen" a woman redeploys to her Mississippi hometown, and confronts the superior who abused her at war; and in "11/19/98" a couple obsesses over sitcoms and retail catalogs, extracting joy and deeper meaning. The story "Hers" is about the sexual politics of a combat zone.


Author : Dr. Qing Li
Publisher : Penguin
Release : 2018-04-17
Page : 320
Category : Self-Help
ISBN 13 : 0525559868
Description :


The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.


Author : Dan Millman
Publisher : ReadHowYouWant.com
Release : 2009-04-20
Page : 540
Category : Body, Mind & Spirit
ISBN 13 : 1442973501
Description :


WAY OF THE PEACEFUL WARRIOR has become one of the most beloved spiritual sagas of our time. Shared among friends and families, this million-copy word-of-mouth bestseller has inspired men and women of all ages in twenty languages worldwide. Despite his success, college student and world-champion athlete Dan Millman is haunted by a feeling that something is missing from his life. Awakened one night by dark dreams, he wanders into an all-night gas station, meets an old man named Socrates, and his world is changed forever. Guided by this eccentric old warrior, drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, romance and mystery, toward a final confrontation that will deliver or destroy him. This classic tale, told with heart and humor, speaks to the peaceful warrior in each of us. Countless readers have been moved to laughter and tears - even moments of illumination - as they rediscover life's larger meaning and purpose. Journey with Dan on the peaceful warrior's path to unreasonable happiness. Find out for yourself why this book changes lives.


Author : Don E. Saliers
Publisher :
Release : 1996
Page : 96
Category : Religion
ISBN 13 : 9780687014583
Description :


Saliers explores four essential qualities which characterize true and relevant Christian liturgy--awe, delight, truthfulness and hope. The faithfulness, integrity and relevance of Christian liturgy can be discerned by asking how these four qualities are sensed by worshipping congregations.


Author : Jon Kabat-Zinn
Publisher : Hachette Books
Release : 2019-02-05
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 0316522031
Description :


More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.


Author : Tennille D Presley
Publisher : Morgan & Claypool Publishers
Release : 2016-12-21
Page : 70
Category : Science
ISBN 13 : 1681741113
Description :


Biophysics of the Senses connects fundamental properties of physics to biological systems, relating them directly to the human body. It includes discussions of the role of charges and free radicals in disease and homeostasis, how aspects of mechanics impact normal body functions, human bioelectricity and circuitry, forces within the body, and biophysical sensory mechanisms. This is an exciting view of how sensory aspects of biophysics are utilized in everyday life for students who are curious but struggle with the connection between biology and physics.


Author : John Robben
Publisher :
Release : 1973
Page : 197
Category :
ISBN 13 :
Description :



Author : Charles Mackay
Publisher :
Release : 1852
Page : 318
Category : Common fallacies
ISBN 13 :
Description :


Memoirs of Extraordinary Popular Delusions and the Madness of Crowds by Charles Mackay, first published in 1852, is a rare manuscript, the original residing in one of the great libraries of the world. This book is a reproduction of that original, which has been scanned and cleaned by state-of-the-art publishing tools for better readability and enhanced appreciation. Restoration Editors' mission is to bring long out of print manuscripts back to life. Some smudges, annotations or unclear text may still exist, due to permanent damage to the original work. We believe the literary significance of the text justifies offering this reproduction, allowing a new generation to appreciate it.


Author : Rene Descartes
Stanley Tweyman
Publisher : Academic Resources Corp
Release : 2002-02-01
Page : 232
Category : Philosophy
ISBN 13 : 9780882061047
Description :