Cultivating Qi Download Ebook PDF Epub Online

Author : David W. Clippinger
Publisher : Singing Dragon
Release : 2016-08-18
Page : 176
Category : Body, Mind & Spirit
ISBN 13 : 0857012541
Description :

How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.

Author : Jun Wang
Publisher : North Atlantic Books
Release : 2011
Page : 79
Category : Health & Fitness
ISBN 13 : 1556439547
Description :

While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.

Author : Michael Steward
Publisher : Trafford Publishing
Release : 2004
Page : 378
Category : Sports & Recreation
ISBN 13 : 1412019338
Description :

Practiced by millions of people the world over, Qigong is actually an approach to life itself. It is a state of mind characterized by complete relaxation and complete acceptance, and deep meditation; it is open to the healing energy of the universe, and it offers healing for the whole world. Qigong practice not only aligns your own body, mind and spirit, but also aligns us with the universal body, mind and spirit. By regulating our minds through meditation, deep breathing and gentle movement we can facilitate a smoother and stronger flow of energy throughout our bodies, giving us greater health and freedom of movement throughout our lives. This unique book will familiarize you with the cultivation and healing concepts of Qigong. This book is beautifully illustrated with over 370 photos and more than 80 drawings. "We must practice Qigong with the intention of not only healing ourselves, but becoming a healing influence on all those around us."- Dr. Michael Steward Sr.

Author : Tom Culham
Jing Lin
Publisher : Springer Nature
Release : 2020-07-03
Page : 210
Category : Religion
ISBN 13 : 3030449475
Description :

This book explores Daoist philosophies of qi and virtue through inquiry into their potential as technologies for cultivating good among individuals and society within educational settings, as well as in the modern world. The first part of the book, authored by Jing Lin, examines Daoist cosmology, axiology, and epistemology. She illuminates qi cultivation’s reliance on the accumulation of virtues, leading to transformation of the body and even—extraordinarily—the abilities of Daoist masters to transcend physical limitations to achieve health, longevity, and immortality. The second part of the book, authored by Tom Culham, establishes an understanding of qi and virtue as a technology within the Daoist paradigm, outlining the benefits of its cultivation while illuminating how contemporary Western philosophy and science support this paradigm. Both authors explore new forms of education to incorporate Daoist wisdom in schooling.

Author : Zhanwen Liu
Mark L. Mondot
Publisher : PMPH-USA
Release : 2012-03-01
Page : 510
Category : Health
ISBN 13 : 7117149221
Description :

Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation is an important component of Chinese Medicine. Health cultivation is related to methods of disease prevention involving exercises and practices that aim to improve the individual constitution while maintaining harmony within the body. A broad range of practices involving both body and mind have been collected here. This book contains twenty chapters, beginning with an introduction to the historical development and basic concepts of yang sheng. Health cultivation methods provided in this book include dietary methods, sexual practices, spirit-cultivation exercises, medicinal herbs, geomancy (feng shui), tui na massage, qi gong exercise, and many other specific practices for promoting health in all stages of life.

Author : Chenyang Li
Publisher : Routledge
Release : 2013-10-30
Page : 216
Category : Philosophy
ISBN 13 : 1134600488
Description :

Harmony is a concept essential to Confucianism and to the way of life of past and present people in East Asia. Integrating methods of textual exegesis, historical investigation, comparative analysis, and philosophical argumentation, this book presents a comprehensive treatment of the Confucian philosophy of harmony. The book traces the roots of the concept to antiquity, examines its subsequent development, and explicates its theoretical and practical significance for the contemporary world. It argues that, contrary to a common view in the West, Confucian harmony is not mere agreement but has to be achieved and maintained with creative tension. Under the influence of a Weberian reading of Confucianism as "adjustment" to a world with an underlying fixed cosmic order, Confucian harmony has been systematically misinterpreted in the West as presupposing an invariable grand scheme of things that pre-exists in the world to which humanity has to conform. The book shows that Confucian harmony is a dynamic, generative process, which seeks to balance and reconcile differences and conflicts through creativity. Illuminating one of the most important concepts in Chinese philosophy and intellectual history, this book is of interest to students of Chinese studies, history and philosophy in general and eastern philosophy in particular.

Author : Roger Jahnke
Publisher : McGraw Hill Professional
Release : 2002-03-22
Page : 316
Category : Health & Fitness
ISBN 13 : 9780809295289
Description :

An internationally respected doctor of Chinese medicine and author of the bestselling "The Healer Within" clearly and simply explains the concepts of qigong. 125 illustrations. Copyright © Libri GmbH. All rights reserved.

Author : Zhong Yongsheng
Publisher : Paths International Ltd
Release : 2016-07-31
Page : 520
Category : Business & Economics
ISBN 13 : 1844644677
Description :

Modern economics come from western countries. They are the mirrors of the economic conditions of these countries and the way they talk about economic phenomena is under the logic of western philosophy. But in fact, as a culture of long history, China has its own "e;classic economics"e;, though it hides behind modern context. The author re-discovers the Chinese classic economics from scriptures and historical records. This book not only contains the academic explanation of a long forgotten economic theory system but also offers us a new prospect to understand the modern world.This area this book covers is unique and totally new. People always consider economics is rather young. But in fact, economic thoughts, which influenced by many different aspects, exist for a long time. This book tries to re-discover the long hidden economic thoughts in ancient Chinese culture. It provides us a new way to understand the model and the unique patterns of modern China's economic behavior.Whenever we refer to economics, whether economics of Adam Smith, Keynes or even Karl Marx, we are always referring to something "e;western"e;. There are few books talking about the economic thoughts in ancient China. This book has few competitors. It will appeal to a worldwide audience of students and scholars of economics.This area this book covers is unique and totally new. People always consider economics is rather young. But in fact, economic thoughts, which influenced by many different aspects, exist for a long time. This book tries to re-discover the long hidden economic thoughts in ancient Chinese culture. It provides us a new way to understand the model and the unique patterns of modern China's economic behavior.Whenever we refer to economics, whether economics of Adam Smith, Keynes or even Karl Marx, we are always referring to something "e;western"e;. There are few books talking about the economic thoughts in ancient China. This book has few competitors. It will appeal to a worldwide audience of students and scholars of economics.

Author : Ming lü
Martin Schweizer
Publisher : PMPH-USA
Release : 2011-07-15
Page : 292
Category : Medicine, Chinese
ISBN 13 : 7117133546
Description :

Learn all about the origins, theories, fundamentals and therapeutic effects of medical qi gong in this unique, practical textbook. As the first qi gong book designed especially for Chinese medicine practitioners and their patients, this book will teach you how to practice common qi gong forms to boost the health and combat illness. Common Chinese medicine disease patterns and their appropriate treatments using qi gong exercise are described in detail. We are sorry that the DVD content are not included.

Author : Kaibara Ekiken
William Scott Wilson
Publisher : Shambhala Publications
Release : 2013
Page : 223
Category : Health & Fitness
ISBN 13 : 159030988X
Description :

Samurai are best known for taking life—but here is a samurai doctor's prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630–1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken createdthis text as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.

Author : Kaibara Ekken
Publisher : Columbia University Press
Release : 2007-03-20
Page : 208
Category : Philosophy
ISBN 13 : 0231511299
Description :

The Record of Great Doubts emphasizes the role of qi in achieving a life of engagement with other humans, with the larger society, and with nature as a whole. Rather than encourage transcendental escapism or quietism, Ekken articulates a philosophy of material force as a basis of living a life of commitment to the world. In this spirit, moral cultivation is not an isolated or a self-centered preoccupation, but an activity that occurs within the dynamic forces of nature and amid the rigorous demands of society. In this context, a vitalism of qi is an emergent force, not only providing the philosophical grounding for this vibrant interaction but also giving a basis for an investigation of the natural world that plumbs the principle within things. Ekken thus aimed to articulate a creative and dynamic milieu for moral education, political harmony, social coherence, and agricultural sustainability. The Record of Great Doubts embodies Ekken's profound commitment to Confucian ideas and practices as a method for establishing an integrative ethical vision, one he hoped would guide Japan through a new period of peace and stability. A major philosophical treatise in the Japanese Neo-Confucian tradition, The Record of Great Doubts illuminates a crucial chapter in East Asian intellectual history.

Author : Richard E Clear
Publisher : Clear Silat Incorporated
Release : 2007-04-01
Page : 144
Category :
ISBN 13 : 9780981616704
Description :

Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.

Author : Paul M. Lehrer
Robert L. Woolfolk
Publisher : Guilford Press
Release : 2007-08-16
Page : 734
Category : Psychology
ISBN 13 : 9781606238288
Description :

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Author : Tianjun Liu
Xiao Mei Qiang
Publisher : Singing Dragon
Release : 2013-05-28
Page : 408
Category : Body, Mind & Spirit
ISBN 13 : 0857011499
Description :

Based on the latest edition of the approved textbook on Medical Qigong used in Chinese universities, this authoritative paperback edition has been completely revised and edited to meet the needs of western practitioners. The editors emphasize the practice of Qigong, and this section of the book has been revised and expanded; a wide range of Qigong forms are presented, taking full account of the history, correct practice, and development of Qigong. The section on the clinical applications of Qigong in the treatment of a wide range of conditions, with the recommended Qigong forms for treatment, and relevant references to the ancient texts has been substantially revised, and focuses on conditions more common in the West. The book also presents the newest research on Medical Qigong, including groundbreaking new discoveries about the physiological and psychological mechanisms. Omitted from this paperback edition are the extensive excerpts from the ancient texts, and the detailed history, more appropriate for academic study. This is an unparalleled resource for practitioners of Qigong and Chinese medicine, as well as medical students and other healthcare professionals seeking a better understanding of the theory, practice and beneficial health applications of Medical Qigong.

Author : Christopher W. Gowans
Publisher : Oxford University Press
Release : 2021-08-27
Page : 288
Category : Philosophy
ISBN 13 : 0190941049
Description :

Philosophies in several ancient traditions aimed to alleviate people's anxieties and improve their lives. In contrast to the contemporay world, in which philosophy is mostly an academic subject and personal concerns are commonly addressed by psychological therapies, philosophy in these traditions often played a central role in programs that aspired to enable people to achieve a good life. In this volume, Christopher W. Gowans argues that the idea of self-cultivation philosophy provides a valuable approach for comprehending and reflecting on several philosophies in ancient India, Greece and China. Self-cultivation philosophies put forward a program of development for ameliorating the lives of human beings. On the basis of an account of human nature and the place of human beings in the world, they claim that our lives can be substantially transformed from what is thought to be a problematic condition into what purports to be an ideal state of being. Self-cultivation philosophies are preeminently practical in their aspirations: their purpose is to change human life in fundamental ways. Yet, in pursuing these practical ends, these philosophies typically make significant theoretical as well as empirical claims about human nature and the world. The book shows how the concept of self-cultivation philosophy provides an interpretive framework for understanding, comparing, assessing and learning from several philosophical outlooks in India, the Greco-Roman world, and China. The self-cultivation philosophies in India are those expressed in: the Bhagavad Gita; the Samkhya and Yoga philosophies of Isvarakrsna and Patanjali; and the teaching of the Buddha and his followers Buddhaghosa and Santideva. The philosophies originating in Greece, with subsequent development in the Roman world, are the most prominent Hellenistic approaches: the Epicureanism of Epicurus, Lucretius, and Philodemus; the Stoicism of Chrysippus, Epictetus, and Seneca; and Pyrrho and the Pyrrhonism of Sextus Empiricus. The self-cultivation philosophies from China are the early Confucian outlooks of Confucius, Mencius, and Xunzi; the classical Daoist perspectives of the Daodejing and the Zhuangzi; and the Chan tradition of Bodhidharma, Huineng and Linji. Though these philosophies developed in very different traditions, Gowans shows the connections between them in this compelling work of comparative philosophy.

Author : Long MenJi
Publisher : Funstory
Release : 2020-10-23
Page :
Category : Fiction
ISBN 13 : 1636896200
Description :

Three years ago, he once boasted that he was the best in the world, relying on his extraordinary family background to play with everything in his palms and trample on everything in his feet. Until he met with a calamity. Under such heavy pressure, he was forced to stay away from his home. Unexpectedly, he was framed, forced to jump into the sea, and died. Three years later, he had experienced the sea of blades and flames, defeated Ten Yama Minamiya, defeated the Five Directions Underworld Emperors, and climbed out of the Underworld ...

Author : Shou-Yu Liang
Wen-Ching Wu
Publisher : Way of the Dragon
Release : 1997
Page : 348
Category : Philosophy
ISBN 13 : 9781889659022
Description :

Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.

Author : Adrian Bolio
Publisher : Createspace Independent Publishing Platform
Release : 2018-03-13
Page : 102
Category :
ISBN 13 : 9781986395182
Description :

"Qi Cultivation and Manipulation" is a self guided instructional manual on learning how to cultivate and manipulate your inner energy called qi. This book starts from the basic idea and mindset one must need to cultivate qi to some of the most difficult practices, delivering knowledge for beginners to understand how to tap into their own abilities and manipulate qi like a true practitioner. For those who embark on this inner spiritual journey, you will learn about qi, how to cultivate and manipulate it through your body, and learn how to tap into the pineal gland to assist with many other qi manipulation exercises. From this, you can learn how to expel qi as heat out of your palms, create real constructs and witness concentrated qi, relax and heal muscles, perform kundalini, and much more. Learn how to pull energy at will to keep energetic during the day or find inner peace, or use qi to enhance yourself and your life. If you are looking for real magic, if you are looking for the way to explore the interior of your mind, and if you are looking for a long lost art and tradition that is sewn into every human heritage, this is the hermetic journey for you.

Author : Xiaorong Chang
Publisher : Singing Dragon
Release : 2012-04-15
Page : 352
Category : Health & Fitness
ISBN 13 : 9780857010704
Description :

This authoritative text provides a complete overview of Chinese moxibustion techniques and methods, including detailed treatments and contraindications for a wide range of conditions. The authors cover the fundamentals of theory as well as the skills and techniques practitioners will need, and provide a detailed summary of all of the acupoints commonly used in moxatherapy. The book also covers the ways in which moxatherapy can be used to cultivate general health and wellbeing in patients, and explains in detail how to treat a wide range of complaints; for each complaint, descriptions of typical cases and the acupoints and procedures needed for treatment are provided. Extensively illustrated with photographs which clearly demonstrate clinical procedures, this is an essential reference for practitioners and students of acupuncture.

Author : Runo Taq
Publisher : Runo Taq
Release : 2018-05-02
Page :
Category :
ISBN 13 :
Description :

This book presents a breathing technique that is based on the shamanic breathing and on QiGong breathing. The purpose of the exercise is primarily to induce more oxygen than needed into the brain and thereby increasing its activity. But the side effects are amazing. From a physical point of view, the lungs, the heart, and the blood vessels are intensely washed and purified. By that, all other organs, especially the liver and the kidneys, get an overflow of oxygen and become stimulated. The immune system will be vivified indirectly. By the extra portion of oxygen, the brain develops conditions that normally don't occur. As early as in the first sessions emotional blockages are loosened, the attention and the consciousness are raised, the clarity of thoughts and emotions increases, memories from the early childhood become clearer and reach further back in time. In the following sessions there may happen abnormal states of mind that resemble hallucinations and actually have to be categorised as supernatural, like out-of-body-experiences, witnessing the own death, automatic writing, religious insights and so on. Other possible effects encompass weight loss and regulation of the stool. Often the self-control and self-awareness are increased to such a high level that the disciples readily unlearn addictions like drugs and smoking or unhealthy habits like excessive use of alcohol, coffee, TV, internet and pornography. All these changes, considered together, lead to a happier and healthier life.