Deskbound Download Ebook PDF Epub Online

Author : Kelly Starrett
Glen Cordoza
Publisher : Simon and Schuster
Release : 2016-04-26
Page : 368
Category : Health & Fitness
ISBN 13 : 1628600586
Description :


Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.


Author : Kelly Starrett
Glen Cordoza
Publisher : Victory Belt Publishing
Release : 2015-05-19
Page : 480
Category : Sports & Recreation
ISBN 13 : 1628600888
Description :


Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency


Author : Siphiwe Baleka
Jon Wertheim
Publisher : Simon and Schuster
Release : 2017-03-28
Page : 240
Category : Health & Fitness
ISBN 13 : 150112983X
Description :


From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


Author : Kelly Starrett
TJ Murphy
Publisher : Victory Belt Publishing
Release : 2014-10-21
Page : 288
Category : Sports & Recreation
ISBN 13 : 9781628600094
Description :


Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better


Author : Antony Johnston
Publisher : Simon and Schuster
Release : 2020-10-06
Page : 416
Category : Fiction
ISBN 13 : 1643135287
Description :


Award-winning and bestselling author Antony Johnston introduces a major new techno-thriller series featuring an MI6 cyber-espionage specialist. Brigitte Sharp is a brilliant but haunted young MI6 hacker who has been deskbound and in therapy for three years after her first field mission in Syria went disastrously wrong. Despite her boss's encouragement, Bridge isn’t ready to go back in the field. But now one of her best friends has been murdered, and Bridge believes his death is connected to strange “ASCII art” posts appearing on the internet that carry encrypted hidden messages. On decoding the messages, she discovers evidence of a mole inside a top-secret Anglo-French military drone project—an enemy who may also be her friend’s killer. Her MI6 bosses force her back into the field, sending her undercover in France to find and expose the mole. But the truth behind the Exphoria code is worse than anyone imagined, and soon Bridge is on the run, desperate and alone, as a terrorist plot unfolds and threatens everything she has left to live for. Drawing on cutting edge technology and modern global threats, Brigitte Sharp is a highly credible female spy in a truly original and contemporary story.


Author : E. L. Doctorow
Publisher : Random House Incorporated
Release : 2010
Page : 208
Category : Fiction
ISBN 13 : 0812975634
Description :


A tale inspired by a true story finds the blind Homer Collyer closeted within a once-grand Fifth Avenue mansion with his damaged brother and remembering a life marked by colorful characters, political events and technological achievements. By the National Book Award-winning author of Billy Bathgate. Reprint. A best-selling novel.


Author : Gray Cook
Publisher : Human Kinetics
Release : 2018-11-15
Page : 232
Category : Sports & Recreation
ISBN 13 : 1492583774
Description :


Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.


Author : Jamie Metzl
Publisher : St. Martin's Press
Release : 2014-02-04
Page : 256
Category : Fiction
ISBN 13 : 1466864222
Description :


It's 1979 and Morgan O'Reilly, a dispirited CIA desk officer, is desperately trying to bury his memories. Sent to Cambodia as a Marine and then as a CIA operative during the Vietnam War, he had been given the unlikely task of pulling together a secret spy unit of orphaned street children. At the end of the war, he was only able to get one child out of the country, his surrogate son, Sophal. Years later, Sophal, now a CIA agent, disappears on a secret mission in the Cambodian refugee camps in Thailand. Tom Dillon, the dashing young superstar of the White House foreign policy staff, asks O'Reilly to find Sophal and bring him home. O'Reilly's search takes him deeper and deeper into the politics of the Thai-Cambodian border and finally into the deadly Khmer Rouge zone - a place where all foreigners are forbidden from entering and where cruelty and death are omnipresent. Filled with the fascinating workings of the refugee camps, the life or death politics of Washington, DC, and the inner workings of the personalities that are drawn to such extreme circumstances, Jamie Metzl's The Depths of the Sea is a thriller that both entertains and educates.


Author : Jillian Medoff
Publisher : HarperCollins
Release : 2018-01-09
Page : 384
Category : Fiction
ISBN 13 : 0062660780
Description :


“Periodically a writer captures the pattern of comedy and tragedy that peppers office life like alternating colors of carpet squares. . . . As smart as Medoff’s critique of corporate inanity is, it’s tempered by compassion for these people, who are ultimately tender with each other, too. . . . Medoff finds plenty of hurt—but strains of hope, too.” —Ron Charles, The Washington Post A razor-sharp and deeply felt novel that illuminates the pivotal role of work in our lives—a riveting fusion of The Nest, Up in the Air, and Then We Came to the End that captures the emotional complexities of five HR colleagues trying to balance ambition, hope, and fear as their small company is buffeted by economic forces that threaten to upend them. Rosa Guerrero beat the odds as she rose to the top of the corporate world. An attractive woman of a certain age, the longtime chief of human resources at Ellery Consumer Research is still a formidable presence, even if her most vital days are behind her. A leader who wields power with grace and discretion, she has earned the devotion and loyalty of her staff. No one admires Rosa more than her doting lieutenant Leo Smalls, a benefits vice president whose whole world is Ellery. While Rosa is consumed with trying to address the needs of her staff within the ever-constricting limits of the company’s bottom line, her associate director, Rob Hirsch, a middle-aged, happily married father of two, finds himself drawing closer to his "work wife," Lucy Bender, an enterprising single woman searching for something—a romance, a promotion—to fill the vacuum in her personal life. For Kenny Verville, a senior manager with an MBA, Ellery is a temporary stepping-stone to bigger and better places—that is, if his high-powered wife has her way. Compelling, flawed, and heartbreakingly human, these men and women scheme, fall in and out of love, and nurture dreams big and small. As their individual circumstances shift, one thing remains constant—Rosa, the sun around whom they all orbit. When her world begins to crumble, the implications for everyone are profound, and Leo, Rob, Lucy, and Kenny find themselves changed in ways beyond their reckoning. Jillian Medoff explores the inner workings of an American company in all its brilliant, insane, comforting, and terrifying glory. Authentic, razor-sharp, and achingly funny, This Could Hurt is a novel about work, loneliness, love, and loyalty; about sudden reversals and unexpected windfalls; a novel about life.


Author : Bhuvan Unhelkar
Publisher : CRC Press
Release : 2009-06-25
Page : 420
Category : Computers
ISBN 13 : 9781420078282
Description :


Coupled with the Internet, mobile technology is rapidly moving us from the information age into the age of boundless communication. However, the success of today’s cutting-edge mobile technologies will not be determined merely by their new features. Rather, the way in which you integrate these technologies into your day-to-day business operations that will determine their success or failure. While there is substantial literature on mobility and business transitions, this book not only brings the two together but also provides a formal process for transitioning your organization from a fix-wired electronic organization to an enhanced mobile enterprise with minimal disruptions to daily operations. Addressing the rapid evolution of global communications, Mobile Enterprise Transition and Management provides step-by-step guidance on how to configure, enact, and manage the process of integrating mobile technology within your organization. The mobile enterprise transition (MET) process presented considers input from the four significant dimensions of an organization economic, technical, process, and social making it a well-rounded and complete process. The Material Presented in This Book Forms the Basis of the Popular Workshop Designed and Led by a Leading Expert in the Field Based on extensive research, literature review, and practical experimentation in METs, this comprehensive text presents emerging best practices, exhaustive case studies, and examples of successful transitions. It also provides detailed references, and a glossary of key terms and commonly used acronyms. Whether you are an engineer, network manager, business manager, or other decision maker, this book will show you how to develop customized integration strategies that will set your enterprise on the path to achieving the competitive advantages today’s mobile innovations make possible.


Author : Ben Greenfield
Publisher : Victory Belt Publishing
Release : 2020-01-21
Page : 640
Category : Health & Fitness
ISBN 13 : 1628603976
Description :


What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!


Author : Len Deighton
Publisher : HarperCollins UK
Release : 2009-11-01
Page : 448
Category : Fiction
ISBN 13 : 0007347731
Description :


In Goodbye Mickey Mouse Len Deighton has written his best novel yet: a brilliant, multi-dimensional picture of what it is to be at war... and what it was to be in love in the England of 1944.


Author : Bret Contreras
Glen Cordoza
Publisher : Victory Belt Publishing
Release : 2019-10-15
Page : 608
Category : Sports & Recreation
ISBN 13 :
Description :


Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: - The fundamentals of optimal glute training - How to perform the most effective glute-building exercises - How to select exercises based on your goals and body type - Variations for the hip thrust, deadlift, and squat exercises - The science behind how muscle develops and grows - The anatomy and function of the glutes - How to design a customized glute-training program - Techniques and programs for sculpting rounder, stronger glutes - The importance of glute training for aesthetics, health, strength, and performance - How glute training can prevent knee, hip, and low back injuries and pain - Strategies for targeting different areas of the glutes and lower body - More than 30 glute burnout circuits and workouts.


Author : Kikuko Tsumura
Publisher : Bloomsbury Publishing USA
Release : 2021-03-23
Page : 416
Category : Fiction
ISBN 13 : 163557692X
Description :


Convenience Store Woman meets The New Me in this strange, compelling, darkly funny tale of one woman's search for meaning in the modern workplace. A young woman walks into an employment agency and requests a job that has the following traits: it is close to her home, and it requires no reading, no writing, and ideally, very little thinking. Her first gig--watching the hidden-camera feed of an author suspected of storing contraband goods--turns out to be inconvenient. (When can she go to the bathroom?) Her next gives way to the supernatural: announcing advertisements for shops that mysteriously disappear. As she moves from job to job--writing trivia for rice cracker packages; punching entry tickets to a purportedly haunted public park--it becomes increasingly apparent that she's not searching for the easiest job at all, but something altogether more meaningful. And when she finally discovers an alternative to the daily grind, it comes with a price. This is the first time Kikuko Tsumura--winner of Japan's most prestigious literary award--has been translated into English. There's No Such Thing as an Easy Job is as witty as it is unsettling--a jolting look at the maladies of late capitalist life through the unique and fascinating lens of modern Japanese culture.


Author : Neil Faulkner
Publisher : Yale University Press
Release : 2016-01-01
Page : 528
Category : Biography & Autobiography
ISBN 13 : 0300196830
Description :


A wealth of new research and thinking on Lawrence, the Arab Revolt, and World War One in the Middle East, providing essential background to today's violent conflicts Rarely is a book published that revises our understanding of an entire world region and the history that has defined it. This groundbreaking volume makes just such a contribution. Neil Faulkner draws on ten years of field research to offer the first truly multidisciplinary history of the conflicts that raged in Sinai, Arabia, Palestine, and Syria during the First World War. In Lawrence of Arabia's War, the author rewrites the history of T. E. Lawrence's legendary military campaigns in the context of the Arab Revolt. He explores the intersections among the declining Ottoman Empire, the Bedouin tribes, nascent Arab nationalism, and Western imperial ambition. The book provides a new analysis of Ottoman resilience in the face of modern industrialized warfare, and it assesses the relative weight of conventional operations in Palestine and irregular warfare in Syria. Faulkner thus reassesses the historic roots of today's divided, fractious, war-torn Middle East.


Author : Lanny R. Bassham
Publisher : Robert Hale
Release : 2011
Page : 200
Category : Success
ISBN 13 : 9780709093787
Description :


Be wary of the people no one wants on their team, the ones who are too small, too slow and not very capable. The unwanted have a built-in motivation to do whatever it takes to succeed that those who were picked first do not have. This is the story of such a person and what he did to find his place at the top of the world in his sport.


Author : Francine Mathews
Publisher : Penguin
Release : 2015-03-03
Page : 368
Category : Fiction
ISBN 13 : 1101626720
Description :


A tense and enthralling historical thriller in which British Naval Intelligence officer Ian Fleming attempts to foil a Nazi plot to assassinate FDR, Churchill, and Stalin. November, 1943. Weary of his deskbound status in the Royal Navy, intelligence officer Ian Fleming spends his spare time spinning stories in his head that are much more exciting than his own life…until the critical Tehran Conference, when Winston Churchill, Franklin Roosevelt, and Josef Stalin meet to finalize the D-Day invasion. With the Big Three in one place, Fleming is tipped off that Hitler’s top assassin has infiltrated the conference. Seizing his chance to play a part in a real-life action story, Fleming goes undercover to stop the Nazi killer. Between martinis with beautiful women, he survives brutal attacks and meets a seductive Soviet spy who may know more than Fleming realizes. As he works to uncover the truth and unmask the assassin, Fleming is forced to accept that betrayal sometimes comes from the most unexpected quarters—and that one’s literary creations may prove eerily close to one’s own life. Brilliantly inventive, utterly gripping and suspenseful, Too Bad to Die is Francine Mathews’s best novel yet, and confirms her place as a master of historical fiction.


Author : William M. Arkin
Publisher : Little, Brown
Release : 2013-09-10
Page : 368
Category : Political Science
ISBN 13 : 0316251259
Description :


A stunning exploration of the subtle erosion of freedom in an age of concocted fear and de facto military authority. When we think of a military coup, the first image that comes to mind is a general, standing at a podium with a flag behind him, declaring the deposing of elected leaders and the institution of martial law. Think again. In AMERICAN COUP, William Arkin reveals the desk-bound takeover of the highest reaches of government by a coterie of "grey men" of the national security establishment. Operating between the lines of the Constitution this powerful and unelected group fights to save the nation from "terror" and weapons of mass destruction while at the same time modifying and undermining the very essence of the country. Many books are written about secrecy, surveillance, and government law-breaking; none so powerfully expose the truth of everyday life in this state of war.


Author : John Darnton
Publisher : Anchor
Release : 2009
Page : 351
Category : Fiction
ISBN 13 : 0307387429
Description :


When an editor is murdered in the newsroom of the financially troubled New York Globe, Priscilla Bollingsworth, an ambitious, young NYPD detective, teams up with rebellious reporter Jude Hurley to find a killer among a ruthless media tycoon, a bumbling publisher, resentful journalists, and others. Reprint.


Author : Janet Elizabeth Henderson
Publisher : Janet Elizabeth Henderson
Release : 2018-09-25
Page : 200
Category : Fiction
ISBN 13 :
Description :


There aren't many jobs available in the tiny village of Arness, Scotland, which is why Mairi Sinclair works online—as a virtual girlfriend. For a weekly fee, she emails, messages and sends photos to desk-bound geeks around the world. Nothing dodgy, mind you, she keeps her clothes on! Mairi loves her job, because the last thing she wants is to be tied down to one man forever. Life is so much simpler when you can keep men at a distance. And that's why she's upset when her virtual boyfriends start turning up in town. Someone has hacked her online presence and given out her real life address. To make matters worse, they've told the world that she's looking for a husband and the first virtual boyfriend to romance her properly will win the role in real life. Mairi needs help to fend off the hordes. She needs help to hide and find out who sold out her details. Fortunately, local mechanic and one time boyfriend, Keir McKenzie, is more than willing to help her—for a price. He too wants a chance to win Mairi's heart and tie her down forever.