Don T Just Do Something Sit There Download Ebook PDF Epub Online

Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2011-08-09
Page : 160
Category : Self-Help
ISBN 13 : 0062111922
Description :


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.


Author : Sylvia Boorstein
Publisher : HarperOne
Release : 1996-02-16
Page : 160
Category : Self-Help
ISBN 13 : 9780060612528
Description :


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.


Author : Bob Thomson
Publisher : Elsevier
Release : 2009-01-31
Page : 212
Category : Business & Economics
ISBN 13 : 1780632061
Description :


Don't Just Do Something, Sit There offers anyone who would like to learn how to coach or to develop their existing coaching skills a practical guide to coaching people using a predominantly non-directive approach. It explores how a coach can help others to think through their situation and find their own way forward, one which reflects the reality and constraints of their situation. The book considers the skills which underpin successful coaching – listening attentively, asking questions that help the other to think, and playing back to communicate or check understanding. It explores the spectrum of directive to non-directive coaching, considers practical aspects such as confidentiality, describes a range of tools that a coach might use, and looks at how a line manager can adopt a coaching style. It also considers the philosophical and psychological foundations of non-directive coaching. Written by an experienced coach in clear and easily understood language Aimed at managers, consultants and HR professionals who want to use a non-directive approach to empowering others and releasing their potential Chapters can be read as stand alone guides to topics such as listening, questioning, becoming a capable coach, and the inner game of coaching


Author : Wallace Chapman
Publisher : Penguin Random House New Zealand Limited
Release : 2013-04-24
Page : 240
Category : Self-Help
ISBN 13 : 1742539106
Description :


Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being,food,sex and relationships, and employing a captivating mix of pop psychology,science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populisttake on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.


Author : Biet Simkin
Publisher : Simon and Schuster
Release : 2019-04-16
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 150119321X
Description :


Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.


Author : Osho
Prem Maneesha (Ma.)
Publisher :
Release : 1980
Page : 345
Category : Spiritual life
ISBN 13 :
Description :



Author : Marvin Weisbord
Publisher : ReadHowYouWant.com
Release : 2008-12-03
Page : 280
Category : Body, Mind & Spirit
ISBN 13 : 1442953306
Description :



Author : Sylvia Boorstein
Norman Fischer
Publisher : Parallax Press
Release : 2011-04-26
Page : 136
Category : Religion
ISBN 13 : 1935209817
Description :


'Solid Ground' is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of our lives as well as to the political, economic and social challenges society is currently facing.


Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2011-08-23
Page : 160
Category : Philosophy
ISBN 13 : 0062111930
Description :


Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.


Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2009-04-01
Page : 150
Category : Religion
ISBN 13 : 1888375825
Description :


For many people, one key question prevents them from taking the next step in their personal development, the development of their spiritual practice, or their journey toward self-knowledge. Answers from the Heart collects 50 of these important and heartfelt questions posed to Thich Nhat Hanh by his students and participants in his retreats, along with his often surprising answers. The exchanges are divided into six thematic sections — Daily Life, Living and Dying, Engaged Buddhism, Mindfulness Practice, Family and Relationships, and Children's Questions — and combine practical, immediately applicable suggestions with ideas for further study and contemplation. The questions are from all ages and interest groups and provide a lively glimpse into the connection between students and their teacher. Hanh's answers condense 2,500 years of Buddhist wisdom into individual answers that shine with clarity and that summarize his own remarkable insight based on a lifetime of practice.


Author : Katy Bowman
Publisher :
Release : 2016-02-28
Page : 152
Category :
ISBN 13 : 9781905367658
Description :



Author : Sylvia Boorstein
Publisher : Harper Collins
Release : 2010-10-05
Page : 192
Category : Religion
ISBN 13 : 0062031287
Description :


In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.


Author : Sharon Salzberg
Publisher : Flatiron Books
Release : 2020-09-01
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 125031058X
Description :


From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.


Author : Sylvia Boorstein
Publisher : Random House Digital, Inc.
Release : 2008
Page : 164
Category : Religion
ISBN 13 : 0345481313
Description :


A Buddhist teacher shares her secret to happiness, explaining how the three parts of the Buddhist path--mindfulness, concentration, and effort--can draw us out of the confusion and struggle of daily life.


Author : Lynda Edwards
Publisher : Pearson UK
Release : 2019-11-20
Page :
Category :
ISBN 13 : 1292310561
Description :



Author : Jean Smith
Publisher : Harmony
Release : 2007-12-18
Page : 256
Category : Religion
ISBN 13 : 0307421813
Description :


“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.


Author : David Graeber
Publisher : Simon & Schuster
Release : 2019-05-07
Page : 368
Category : Business & Economics
ISBN 13 : 1501143336
Description :


From bestselling writer David Graeber—“a master of opening up thought and stimulating debate” (Slate)—a powerful argument against the rise of meaningless, unfulfilling jobs…and their consequences. Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs.” It went viral. After one million online views in seventeen different languages, people all over the world are still debating the answer. There are hordes of people—HR consultants, communication coordinators, telemarketing researchers, corporate lawyers—whose jobs are useless, and, tragically, they know it. These people are caught in bullshit jobs. Graeber explores one of society’s most vexing and deeply felt concerns, indicting among other villains a particular strain of finance capitalism that betrays ideals shared by thinkers ranging from Keynes to Lincoln. “Clever and charismatic” (The New Yorker), Bullshit Jobs gives individuals, corporations, and societies permission to undergo a shift in values, placing creative and caring work at the center of our culture. This book is for everyone who wants to turn their vocation back into an avocation and “a thought-provoking examination of our working lives” (Financial Times).


Author : Sylvia Boorstein, Ph.D.
Publisher : Ballantine Books
Release : 2007-12-18
Page : 304
Category : Religion
ISBN 13 : 0307416356
Description :


According to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity. When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.


Author : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
Page : 295
Category : Juvenile Nonfiction
ISBN 13 : 1416971718
Description :


Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.


Author : Vicky Osterweil
Publisher : Bold Type Books
Release : 2020-08-25
Page : 288
Category : History
ISBN 13 : 1645036677
Description :


A fresh argument for rioting and looting as our most powerful tools for dismantling white supremacy Looting--a crowd of people publicly, openly, and directly seizing goods--is one of the more extreme actions that can take place in the midst of social unrest. Even self-identified radicals distance themselves from looters, fearing that violent tactics reflect badly on the broader movement. But Vicky Osterweil argues that stealing goods and destroying property are direct, pragmatic strategies of wealth redistribution and improving life for the working class--not to mention the brazen messages these methods send to the police and the state. All our beliefs about the innate righteousness of property and ownership, Osterweil explains, are built on the history of anti-Black, anti-Indigenous oppression. From slave revolts to labor strikes to the modern-day movements for climate change, Black lives, and police abolition, Osterweil makes a convincing case for rioting and looting as weapons that bludgeon the status quo while uplifting the poor and marginalized. In Defense of Looting is a history of violent protest sparking social change, a compelling reframing of revolutionary activism, and a practical vision for a dramatically restructured society.