Eat And Run Download Ebook PDF Epub Online

Author : Scott Jurek
Steve Friedman
Publisher : Houghton Mifflin Harcourt
Release : 2012
Page : 260
Category : Cooking
ISBN 13 : 0547569653
Description :


Traces the author's remarkable career while revealing the influence of his vegan lifestyle, describing his transition from a Midwestern hunter to a record-breaking athlete.


Author : Scott Jurek
Steve Friedman
Publisher : Houghton Mifflin Harcourt
Release : 2012-06-05
Page : 288
Category : Sports & Recreation
ISBN 13 : 0547722079
Description :


“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner


Author : Scott Jurek
Steve Friedman
Publisher : A&C Black
Release : 2012-07-05
Page : 272
Category : Sports & Recreation
ISBN 13 : 1408833395
Description :


'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.


Author : Scott Jurek
Publisher : Little, Brown Spark
Release : 2018-04-10
Page : 304
Category : Sports & Recreation
ISBN 13 : 0316433780
Description :


From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.


Author : Shalane Flanagan
Elyse Kopecky
Publisher : Rodale
Release : 2016-08-09
Page : 256
Category : Sports & Recreation
ISBN 13 : 162336681X
Description :


From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.


Author : Christopher McDougall
Publisher : Knopf
Release : 2015
Page : 337
Category : Health & Fitness
ISBN 13 : 0307594963
Description :


The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.


Author : Shalane Flanagan
Elyse Kopecky
Publisher : Rodale Books
Release : 2018-08-14
Page : 256
Category : Cooking
ISBN 13 : 1635651921
Description :


Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.


Author : Charlie Watson
Publisher : Hardie Grant Publishing
Release : 2019-12-26
Page : 176
Category : Sports & Recreation
ISBN 13 : 178713430X
Description :


Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.


Author : Christopher McDougall
Publisher : Vintage
Release : 2011
Page : 287
Category : Social Science
ISBN 13 : 0307279189
Description :


Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners.


Author : Jennifer Pharr Davis
Publisher : Penguin
Release : 2018-04-10
Page : 320
Category : Sports & Recreation
ISBN 13 : 073522191X
Description :


National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.


Author : Jonathan Cairns
Publisher : Independently Published
Release : 2019-02-17
Page : 174
Category : Health & Fitness
ISBN 13 : 9781729170205
Description :


Quit Stalling and Losing Steam with This Personal Health Guide Have you suffered from lethargy every time you try to cultivate a healthy habit? Do you start out strong with new diets, but ultimately return to your old habits within weeks or months? Are you frustrated by your lack of forward momentum? Are you tired of starting full on but then ultimately fizzling out? Then you need the help of Jonathan Cairns, author of The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You. This book isn't like any other running manual you've read. It's a hard-hitting, no-nonsense but compassionate look at how to finally break through to a healthier version of yourself and cultivate a diet that makes you look and feel better long-term. Woven from Cairns' personal story, the guide explores how to get from a path of subtle destruction to a path of health and wellness. It shows you how to take your first steps, and how to keep moving forward. It offers tips on how to become a better you, mentally and physically. Specifically, this book will teach you: Where motivation comes from and how you can get more of it The power of habit and how you can build ones that actually stick How gratitude plays into your daily routines The best place to start (it isn't where you think!) How to get your head in the game for real How to resolve the cognitive dissonance that comes with making real change Which recipes will help you feel healthy and well every hour of the day What runs Cairns has completed, and what you can learn from each The best resources and training plans to turn when in doubt Why it's so important that you make meaningful change now At the end of the day, Cairns simply used running as his favorite tool to fitness and made a conscious decision to eat only what made him feel well - following rules that apply to almost any human. He sticks by the principle that food is either healing or harming us, and we need a guide to make better decisions, which is why all his recipes and running plans are enclosed. Everything is tried and tested by Cairns, from the simplest breakfast to the most elaborate post-workout meal. If you're tired of breaking down, stalling out and losing steam, it's time to make a better decision. It's time to implement simple changes that add up to incredible results. You deserve it. So don't wait. Buy this book NOW to change your life - quite literally step by step. Pick up your copy today by clicking the BUY NOW button at the top of this page!


Author : Madelyn H. Fernstrom
Publisher : Rodale
Release : 2005-09-15
Page : 256
Category : Health & Fitness
ISBN 13 : 1594862052
Description :


A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.


Author : Bryony Gordon
Publisher : Headline
Release : 2019-09-10
Page : 288
Category : Biography & Autobiography
ISBN 13 : 9781472234025
Description :


The new hilarious and inspirational memoir from Sunday Times no. 1 bestselling author Bryony Gordon. 'A courageous account that will inspire us all - bloody brilliant' Fearne Cotton 'An honest and damn funny book about daring to dream, about chafing and Vaseline, and running through the pain. I raced through it without getting a stitch' Matt Haig Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. But, as she recovered from the emotional rollercoaster of opening up her life in her mental health memoir MAD GIRL, she realised that there were things that might actually help her: getting outside, moving her body and talking to others who found life occasionally challenging. As she ran, she started to shake off the limitations that had always held her back and she saw she had actually imposed them on herself. Why couldn't she be a runner? In April 2017, Bryony Gordon ran all 26.2 miles of the London Marathon. In Eat, Drink, Run., we join her as she trains for this daunting task and rises to the challenge one step at the time. Of course, on top of the aching muscles and blistered feet, there's also the small matter of getting a certain royal to open up about his mental health. Through it all, Bryony shows us that extraordinary things can happen to everyone, no matter what life throws our way. What readers are saying about Eat, Drink, Run.: 'One of the best things about this book is how Bryony manages to make you laugh, make you tearful, but ultimately hopeful about yourself and your own outlook on life and mental health' 'I laughed, I cried, I got inspired to run again' 'Bryony at her best by far! Honest, endearing, beautifully written. We all can relate in some way, if you are in doubt about how you feel, or indeed you are a person that says I can't - read this because you can, we all can'


Author : The Oatmeal
Matthew Inman
Publisher : Andrews McMeel Publishing
Release : 2014-09-30
Page : 136
Category : Humor
ISBN 13 : 1449461417
Description :


This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.


Author : Anne Tyler
Publisher : Anchor Canada
Release : 2017-09-12
Page : 320
Category : Fiction
ISBN 13 : 0385691394
Description :


Pearl Tull may be dying, but she remembers well the day her husband abandoned her and left her to raise their three children--Cody, Ezra, and Jenny--by herself. Now, as these three are brought together by Pearl's nearing death, each sibling recounts the bitter memories of their childhood: Cody, the oldest, who felt responsible as the cause for his father's departure, all the while hiding his envy for his younger brother Ezra, whom he believes to be his mother's favourite; Ezra, the kind, nurturing young son whose sole wish is to see his family be together and happy, trying repeatedly (and failing) to bring his splintered family together for a meal at the restaurant where he works; and Jenny, the willful scholar, who only encounters familial stability after her third marriage. Contending with the troubles of their past and present, Ezra makes a final attempt to bring the family together for a meal, where the Tull siblings will come together to hash out their repressed feelings--and encounter a surprise visitor--recounting with painful candor what the family meant to them.


Author : Karen W. Olson
Marie-Micheline Hamelin
Publisher :
Release : 2009-03-27
Page : 20
Category : Health & Fitness
ISBN 13 : 9781894778503
Description :


Nurse Ellen visits Annie Calf Robe's classroom. Through the use of Nurse Ellen's big colourful pictures and fun activities, the children learn about the importance of healthy foods.


Author : Meri Raffetto
Wendy Jo Peterson
Publisher : John Wiley & Sons
Release : 2017-09-06
Page : 416
Category : Health & Fitness
ISBN 13 : 1119404444
Description :


Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.


Author : J.N. PAQUET
Publisher : JNPAQUET Books Ltd
Release : 2013-11-11
Page : 26
Category :
ISBN 13 : 1482625067
Description :


NEW EDITION!!Well... it seems that these animals don't want to take their medicine! But step by step, each one discovers that taking medicine is very important for the animals, as well as for the children!A funny way to learn and a funny way to teach. As everyone knows how difficult it can be to explain to young children how important it is to take medicine...---THE BOOK OF THE ANIMALS:FUN LEARNING FOR CHILDREN AND PARENTSWhat are certainly the most occurring moments in a parent's life? When their child doesn't want to wash, eat, sleep, go to school, share, take medicine, get vaccinated... And what can a parent answer to these refusals?The successful "Book of The Animals" bilingual children's books series was created with the aim to help both parents and children to discover the benefits of washing, eating, sleeping, going to school, sharing, taking medicine, getting vaccinated... in a fun as well as educational manner. Since the books are also bilingual, parents will enjoy the teaching and the interactivity they can gain from reading them with their children.THE AUDIENCEThe books are geared towards children aged 2-5, before elementary/primary school.They will likely be bilingual children whose parents want to encourage the learning of their two current languages.They will also be children whose parents want to teach a language at a young age.Some teachers have also been using the books of the series as a way to teach a second language to children, with themes easy for them to both understand and memorise.THE CURRENT BOOKSThere are currently seven books in the series.Each episode brings on new animals, new words, new situations and new stories.- Ep.1. "These Animals... Don't Want to Wash!" (2008)- Ep.2. "These Animals... Don't Want to Eat!" (2009)- Ep.3. "These Animals... Don't Want to Sleep!" (2010)- Ep.4. "These Animals... Don't Want to Go to School!" (2011)- Ep.5. "These Animals... Don't Want to Share!" (2011)- Ep.6. "These Animals... Don't Want to Take their Medicine!" (2012)- Ep.7. "These Animals... Don't Want to Get Vaccinated!" (2012)The books are all available in either bilingual or monolingual versions:- Bilingual versions: English-French, English-Portuguese, English-Italian, English-Spanish, English-Swedish, English-Creole, English-Japanese...More versions still to come!Check out the official website: www.TheBookOfTheAnimals.comREVIEW"The Book of the Animals is a planned series of illustrated books for young children. [...] These delightful books tell the story of what happens when the animals in the stories, like many young children, don't want to eat and don't want to wash...The books are very suitable both for reading to young children and for older children to use to learn to read in both languages. They might even persuade them to wash and eat their dinner!The repetitive structure is supportive of children learning new words and the illustrations work well alongside the text to help understanding of unfamiliar words.I can easily imagine young children demanding repeat readings and enjoying learning the text by heart as many children do with favourite stories. Children learning to make up and write their own stories might well want to write a personalised version, using the structure as a prop.I think the stories would work well both in the home and in the classroom."(Review published in The Cass School of Education, by Dr Raymonde Sneddon, Research Fellow for "The Cass School of Education" at the University of East London, and Honorary Research Fellow of Birkbeck College, in the Department of Applied Linguistics)SUPPORT'The Book of The Animals' series is supported & recommended by ABRIR UK, a Brazilian Association for Educational Projects in the United Kingdom. www.Abrir.org.ukOfficial website: TheBookOfTheAnimals.com


Author : Rahul Chanday
Publisher : Notion Press
Release : 2017-01-20
Page : 162
Category : Body, Mind & Spirit
ISBN 13 : 1946641146
Description :


When we reach out to the first bright light of the morning sun and stretch our arms to embrace it, we will experience immense joy. We just need to stretch our arms, and to welcome it within every cell and our being with love and enthusiasm. We will need to let go of all the inhibitions and let loose of all restrictions. The more we practice doing this, the closer we get to believe that the whole universe resides in us, in you.” You are not a drop in an ocean but the entire ocean in a drop.” Happiness is not an achievement; it is a realization. It is not a destination; we sense it throughout our journey. Happiness doesn’t depend on what we have or what we don’t have, it depends on what we are deep within us. When we stop constantly fighting back with what we are, when we realize that we are imperfectly the most perfect human ever created in the history of mankind. We realize our uniqueness. We can never make or produce happiness; we can only discover it because it has always been there around us and in our totality. Pure bliss has never happened to anyone through achievements, it happens when we drop the very idea of running behind, even running behind happiness and then we realize that we are complete and total, exactly as we are. This is how I write my bliss in black and white…


Author : Catra Corbett
Publisher : Simon and Schuster
Release : 2018-05-15
Page : 240
Category : Sports & Recreation
ISBN 13 : 1510729038
Description :


"This is a story you’ll love and never forget."—Christopher McDougall, author, Born to Run and Natural Born Heroes Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundred miles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it—and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world's best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.