Eat Your Vegetables Download Ebook PDF Epub Online

Author : Joe Yonan
Publisher : Ten Speed Press
Release : 2013-08-06
Page : 204
Category : Cooking
ISBN 13 : 1607744430
Description :


A collection of eclectic vegetarian and vegan recipes for singles as well as lone vegetarians in meat-eating households, from the beloved James Beard award-winning Washington Post editor and author of Serve Yourself. Whether you’re­­ a single vegetarian, an omnivore who’s looking to incorporate more vegetables in your life, or a lone vegetarian in a meat-eating household, you know the frustrations of trying to shop, plan, and cook for one. With Eat Your Vegetables, award-winning food editor of The Washington Post and author of the popular column Cooking for One, Joe Yonan serves up a tasty book about the joys of solo vegetarian cooking. With 80 satisfying and globally-inspired vegetarian, vegan, and flexitarian recipes such as Spinach Enchiladas, Spicy Basil Tofu Fried Rice, and One-Peach Crisp with Cardamom and Honey, Yonan arms single vegetarians with easy and tasty meal options that get beyond the expected. In addition to Yonan’s fail-proof recipes, Eat Your Vegetables offers practical information on shopping for, storing, and reusing ingredients, as well as essays on a multitude of meatless topics, including moving beyond mock meat and the evolution of vegetarian restaurants. The perfect book for anyone looking to expand their vegetarian and produce-based repertoire, Yonan’s charming, personable voice and unfussy cooking style encourage home cooks—both new and experienced—to take control in the kitchen and craft delicious veggie-centric meals for one.


Author : Joe Yonan
Publisher :
Release : 2013-08-06
Page : 204
Category : Cooking
ISBN 13 : 1607744422
Description :


The Washington Post "Cooking for One" columnist and author of Serve Yourself presents 80 eclectic vegetarian and vegan recipes for singles and lone vegetarians in meat-eating households, sharing accompanying essays on how to transition from meat substitutes and implement economic practices for shopping, storing and reusing ingredients.


Author : Cafe Eight
Publisher :
Release : 2006-09
Page : 123
Category :
ISBN 13 : 9784898151884
Description :


東京を代表するヴィーガン(純菜食主義)カフェ、カフェエイト初の本。ヴィーガンという考え方とライフスタイル、そして簡単でおいしいヴィーガンレシピが満載。これは、新しくポジティヴな暮らしのガイドブックです。


Author : Arthur Potts Dawson
Publisher : Mitchell Beazley
Release : 2012-08-01
Page : 304
Category : Cooking
ISBN 13 : 9781845336783
Description :


Eat Your Vegetables answers the call to eat more vegetables and less meat, offering everything you need to take your veggies from accompaniment to center stage. This isn't about being vegetarian, this isn't a vegetarian cookbook, it's a new way of life. Eat Your Vegetables presents a mix of classics, basics, fast food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to eat more vegetables, every day. From knowing your vegetables, and what to eat when, we've got everything covered from potato and cucumber salad and bruschetta, 3 ways to gratin dauphinoise and hot samphire salad, all arranged by vegetable in an easy-to-use format.


Author : Rosie McCormick
Publisher : Don Mills, Ont. : Pearson Education Canada
Release : 2005
Page : 16
Category : Readers (Primary)
ISBN 13 : 9780131242050
Description :


"What are your favourite vegetables? Why is it important to eat vegetables? What are some fun ways to eat vegetables? Read Eat Your Vegetables! to get some good ideas"--Page 4 of cover.


Author : V. Moua
Publisher :
Release : 2016-12-16
Page : 42
Category :
ISBN 13 : 9781520145808
Description :


Children's Book: Eat Your Veggies Bedtime Stories and Bird Books for Kids In this book our little bird friend is extremely hungry but he refuses to eat his vegetables. He thinks veggies are gross and disgusting. Instead, he asks for a hot dog, fries and a cookie. Is there a way to convince the bird to eat his vegetables after all? Read along as you and your child will once again enjoy the silly antics of this quirky bird! This is a read aloud kids book and is easy to read. The target age range is for preschool and young children. Eat Your Veggies is a book that any child will love, especially at bedtime. Read this children's book FREE as part of your PRIME or Kindle Unlimited membership


Author : Gail Gibbons
Publisher : Holiday House
Release : 2015-01-23
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 0823433498
Description :


Berries, apples, melons, and grapes; oranges, grapefruits, bananas -- yum! This scrumptious picture book, a companion to The Vegetables We Eat, offers youngsters an inviting, information-packed cornucopia of favorite fruits. Gail Gibbons combines a clear, simple text with her signature illustrations to present fruit facts galore: the parts of fruits, where and how they grow, harvesting, processing, where to buy them, and how to enjoy them as part of a healthy diet.


Author : Byung Chan Song
Publisher : Createspace Independent Publishing Platform
Release : 2015-03-30
Page : 172
Category :
ISBN 13 : 9781508667919
Description :


Upon entering a bookstore, there are entire sections on health issues and even bestsellers on topics such as overcoming cancer, disease prevention and treatment, and dieting. Many people buy and follow the book's guidelines, but the truth of the matter is that many are not satisfied with the results. For every person whose health improved through diet or vitamins, there may be another for whom those things did not work. That person may have suffered various side effects from dieting or taking vitamins. Some people benefit from folk remedies while others do not, or may even experience side effects. For others, certain food items or nutrients may trigger upset stomach, acid reflux, diarrhea, headaches, and/or skin reactions. Some people drink coffee at all times of the day and are not affected by it, while others would be up all night with even a sip. Nowadays, numerous supplemental dietary products abound. Ads claims practically promise eternal youth. Some ads show "before" and "after" images claiming a near-miraculous change. Though it may be true that some people do experience change from dietary products, there are countless others who have experienced little to no change following the use of those same supplements or folk remedies. Antibiotics, penicillin, aspirin are effective for some yet cause side effects or even allergic reactions in others. Why is it that what is good for some only causes side effects or allergic reactions in others? To answer the question of how one's health can be improved, one must discover his or her Chejil and maintain a diet that is specific to that Chejil. The same principles would extend to supplemental dietary products. What, then, is good for one's health? It all depends on one's Chejil.


Author : Arthur Potts Dawson
Publisher : Mitchell Beazley
Release : 2012-06-06
Page : 304
Category : Cooking
ISBN 13 : 1845337131
Description :


The new paperback edition of the acclaimed vegetable cookbook Eat Your Veg. This isn't a vegetarian cookbook. It's a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to enjoy more veg, every day. With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we've got all the inspiration you'll need - from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint - all arranged by vegetable in an easy-to-use format.


Author : Lisa Flowers
Publisher :
Release : 2021-04-13
Page : 274
Category : Cooking
ISBN 13 : 9780996857918
Description :


An avid Foodie and self trained chef, Lisa Flowers brings to you a beautiful Plant-Based cookbook filled with delicious recipes that will inspire you to explore new ways of cooking and thinking about food. After struggling with migraine headaches her entire adult life, Lisa conquered that beast by adopting a Plant-Based diet. Lisa is passionate about helping people transition to a more Plant-Based way of thriving with the many traditional recipes she has "Veganized". Delicious and nutritious.


Author : Rosie McCormick
Publisher :
Release : 2004-04
Page :
Category :
ISBN 13 : 9780733955044
Description :



Author : Lois Ehlert
Publisher : Houghton Mifflin Harcourt
Release : 2013-12-10
Page : 40
Category : Juvenile Nonfiction
ISBN 13 : 0547539096
Description :


A vibrant and sturdy word book featuring fruits and vegetables from around the world from Caldecott Honor–winning author-illustrator Lois Ehlert featuring upper- and lowercase letters for preschoolers just learning language. Apple to Zucchini, come take a look. Start eating your way through this alphabet book. Each turn of the page reveals a mouth-watering arrangement of foods: Indian corn, jalapeno, jicama, kumquat, kiwifruit and kohlrabi. Lois Ehlert's lively watercolors paired with bold easy-to-read type make for a highly appealing and accessible book for parents and children to devour. At the end of the book, Ehlert provides a detailed glossary that includes pronunciation, botanical information, the origin and history of the particular plant and occasional mythological references, with a small watercolor picture to remind the reader of what the plant looks like.


Author : Anonimo
Publisher : Turtleback
Release : 2010-01-31
Page :
Category :
ISBN 13 : 9781606864807
Description :



Author : Sigmund Brouwer
Don Sullivan
Publisher :
Release : 2001
Page : 18
Category : Juvenile Fiction
ISBN 13 : 9780849977565
Description :


Mommy Ant and her family realize the importance of eating their vegetables.


Author : Martin Meadows
Publisher : Meadows Publishing
Release : 2018-09-05
Page : 118
Category : Health & Fitness
ISBN 13 :
Description :


Don’t Just Eat Your Veggies. Love to Eat Them— Every Day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health. Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others: - 5 techniques to get motivated to eat more vegetables (that have nothing to do with the “vegetables are good for you” argument). - What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck). - 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods). - How to enjoy the taste of vegetables (including 3 specific strategies to use every day). - 6 strategies to enjoy vegetables without adding too much fat to them (you don’t have to coat your veggies with butter, cheese or dressing to enjoy the flavor). - 13 ways to prepare vegetables to grab and go (no more excuses that you can’t eat veggies because you’re rarely home). - 7 methods to avoid boredom when eating veggies (use them every day and you’ll keep things interesting forever). - How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks). - 6 ideas if you can’t afford to buy more vegetables (including a common excuse that shouldn’t hold you back). - 10 ways to work vegetables into breakfast (yes, you can eat veggies with every meal). - 7 tips to deal with vegetables giving you digestive problems (because eating veggies shouldn’t be uncomfortable). There’s no denying the fact that your health is paramount to your enjoyment of life. While you can’t control everything that happens to your body, you’re in control over your diet. Proper nutrition will lead to more energy, better appearance, and mental performance. Manifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain. Keywords: how to eat more vegetables, eat more veggies, healthy eating, eat healthy, eat vegetables book


Author : Nicole LaBrocca
Justin Doyle
Publisher : Kfr Communications, LLC
Release : 2013-05-07
Page : 24
Category :
ISBN 13 : 9781939406057
Description :


You're upset when you find vegetables packed by your Mom for lunch when everyone else is eating pizza, cookies and other junk food. But what happens when you try to get rid of your vegetables? This beautifully illustrated picture book shows you a humorously absurd reason why you should always Eat Your Vegetables! With its comical situations, Eat Your Vegetables! has the potential as a toddler favorite.


Author : Jorge Lacera
Megan Lacera
Publisher : Children's Book Press (CA)
Release : 2019-04-02
Page : 40
Category : Juvenile Fiction
ISBN 13 : 9781620147948
Description :


Mo Romero is a zombie who loves nothing more than growing, cooking, and eating vegetables. Tomatoes? Tantalizing. Peppers? Pure perfection! The problem? Mo's parents insist that their niño eat only zombie cuisine, like arm--panadas and finger foods. They tell Mo over and over that zombies don't eat veggies. But Mo can't imagine a lifetime of just eating zombie food and giving up his veggies. As he questions his own zombie identity, Mo tries his best to convince his parents to give peas a chance. Super duo Megan and Jorge Lacera make their picture--book debut with this sweet story about family, self--discovery, and the power of acceptance. It's a delectable tale that zombie and nonzombie fans alike will devour.


Author : Amy Pennington
Publisher : Mountaineers Books
Release : 2014-04-29
Page : 224
Category : Cooking
ISBN 13 : 1594858187
Description :


••*Original, inventive, and delicious recipes, highlighting multiple uses for some of our most common seasonal ingredients ••*Based on the author’s popular monthly e-short series ••*Buy local, be thrifty, and keep a sustainable kitchen Amy Pennington’s bestselling book, Urban Pantry: Tips & Recipes for a Thrifty, Sustainable & Seasonal Kitchen, introduced new homemakers to clever cooking concepts and ingredients, provided experienced cooks with organizational inspiration, and helped cooks of all skill levels create sustainable and thrifty kitchens. But while Urban Pantry focused on shelf-stable, dried, or preserved goods, Fresh Pantry shows cooks how to eat a seasonal diet —fresh vegetables and fruits that will offer your palate a variety of foods in sync with the seasons. As anyone trying to eat locally all year long knows, the winter gets difficult: Walking the “local” aisles of a well-stocked produce section or around your neighborhood farmers market, you find few options — onions, cabbage, and kale, oh my! In summer, of course, the season is bountiful, but the dishes most people make at home tend to be one note — how many times can we eat the same tomato-caprice salad or grilled zucchini? From January to December, Fresh Pantry features 120 creative yet healthy and doable recipes centered on 12 choice seasonal vegetables and fruits; accessible and clever advice on growing, storing, and using seasonal ingredients; lush and inspirational photographs; detailed resources for sustainable eating; and the exuberant energy that marked Pennington’s first book. Also available, check out Amy's e-Shorts of her use of in-season vegetables, month-by-month!


Author : Ilene Rosen
Publisher : Artisan Books
Release : 2018-03-20
Page : 256
Category : Cooking
ISBN 13 : 1579658504
Description :


Winner, 2019 James Beard Award for Best Book of the Year in Vegetable-Focused Cooking “Elevates salads from the quotidian to the thrilling.” —The New York Times A “saladish” recipe is like a salad, and yet so much more. It starts with an unexpectedly wide range of ingredients, such as Japanese eggplants, broccoli rabe, shirataki noodles, Bosc pears, and chrysanthemum leaves. It emphasizes contrasting textures—toothsome, fluffy, crunchy, crispy, hefty. And marries contrasting flavors—rich, sharp, sweet, and salty. Toss all together and voilà: an irresistible symphony that’s at once healthy and utterly delicious. Cooking the saladish way has been Ilene Rosen’s genius since she unveiled the first kale salad at New York’s City Bakery almost two decades ago, and now she shares 100 fresh and creative recipes, organized seasonally, from the intoxicatingly aromatic (Toasty Broccoli with Curry Leaves and Coconut) to the colorfully hearty (Red Potatoes with Chorizo and Roasted Grapes). Each chapter includes a fun party menu, a timeline of preparation, and an illustrated tablescape to turn a saladish meal into an impressive dinner party spread.


Author : Leesa Toscano
Publisher : America Star Books
Release : 2012-08-30
Page : 24
Category : Juvenile Fiction
ISBN 13 : 1630849154
Description :


"Cinnamon wants to eat foods like pudding, cookies, cakes, candy and pancakes with syrup. Mommy, Daddy and her two sisters Sage and Ginger like to eat vegetables. Cinnamon wants to be more like her family. Cinnamon does not like vegetables! She wants to be taller, stronger, and smarter too. "Eat Your Vegetables!" said Ginger and Sage. innamon said, "Can I have donuts or pancakes with syrup? I want that for dinner." Mommy said, "No, you can not have donuts or pancakes with syrup. Cinnamon, eat your dinner." Daddy said, "Eat Your Vegetables." What will Cinnamon do next? Will she ever eat her vegetables?"