Emotional Download Ebook PDF Epub Online

Author : Joseph Ledoux
Publisher : Simon & Schuster
Release : 1998-03-27
Page : 384
Category : Science
ISBN 13 : 9780684836591
Description :

What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive. One of the principal researchers profiled in Daniel Goleman's Emotional Intelligence, LeDoux is a leading authority in the field of neural science. In this provocative book, he explores the brain mechanisms underlying our emotions -- mechanisms that are only now being revealed.

Author : Dr Joyce Davidson
Mr Mick Smith
Publisher : Ashgate Publishing, Ltd.
Release : 2012-11-28
Page : 256
Category : Social Science
ISBN 13 : 1409487113
Description :

Bringing together well-established interdisciplinary scholars – including geographers Phil Hubbard, Chris Philo and Hester Parr, and sociologists Jenny Hockey, Mike Hepworth and John Urry – and a new generation of researchers, this volume presents a wide range of innovative studies of fundamentally important questions of emotion. Following an overarching introduction, three interlinked sections elaborate key intersections between emotions and spatial concepts, on which each chapter offers a particular take informed by substantive research. At the heart of the collection lies a commitment to convey how emotions always spill over from one domain to another, as well as to illuminate the multiplicity of spaces that produce and are produced by emotional life. The book demonstrates the richness that an interdisciplinary engagement with the emotionality of socio-spatial life generates.

Author : Samantha Wiggins
Publisher : CreateSpace
Release : 2012-04-10
Page : 44
Category : Education
ISBN 13 : 9781496191038
Description :

Emotional intelligence is the safest, most effective mean to live a successful life. Therefore, as a parent or teacher, you always need to be interested in improving emotional intelligence in your child. Unfortunately, this vital part of every child's education is often ignored by common schooling methods. You can start by searching for the emotional intelligence definition but most often than not, it won't be the answer you need. You first need to understand all the principles behind it and then figure out what is emotional intelligence. That is why the author starts by detailing emotions and how feelings affect our lives constantly. This emotional intelligence book aims to supplement the standard education received by your kid or student by raising awareness about various methods and practices. These approaches have been developed during the author's experience in the educational system and through thorough research in the field of child and group psychology. Emotional Intelligence for Kids is structured in ten chapters which have been designed in such way that they could provide intensive and pertinent emotional intelligence training for your kid. These chapters will help parents and teachers in achieving a more unconventional educational method, focused on exposing children to activities that encourage the expression of emotions. It will teach you how to develop emotional intelligence in your kids while providing a solid emotional intelligence appraisal. Social skills contribute substantially to an efficient adaptation and integration in the environment we live in. Through interactions with others, we achieve individual goals. We reach them not only through pure cognitive thought but also through emotions, through human relationships that push us forward. Without emotions and relationships, our lives are meaningless. Emotional intelligence in the workplace is also vital for your professional career. Thus, a child's ability to develop relationships with other children until the age of 6 years and above is often more important than having a high IQ. Some kids bloom late and some early, their cognitive processes start to kick in at different stages in life. Developing Emotional intelligence is something that kids must practice starting kindergarten. The process of developing social and emotional skills begins as early as the first years of life, which is why the quality of interactions with others is crucial. You won't find an emotional intelligence test or an emotional intelligence quiz here, but rather a collection of emotional intelligence activities, described in detail with clear objectives and instructions. These activities will be your homework as a parent or tutor, something to work on with your child during his learning. It is the best emotional intelligence assessment you can make: by practicing these activities with your young ones and guiding their reactions and providing constant feedback to them.

Author : Albert J. Bernstein
Publisher : McGraw Hill Professional
Release : 2012-06-15
Page : 260
Category : Business & Economics
ISBN 13 : 0071790950
Description :

Details a range of personality disorders that can be emotionally draining for a partner to deal with, including antisocial, obsessive-compulsive, and paranoid behavior, and presents strategies for mending and avoiding bad relationships.

Author : Robert Heath
Publisher : John Wiley & Sons
Release : 2012-04-09
Page : 260
Category : Psychology
ISBN 13 : 0470974885
Description :

Our relationship with ads: it's complicated A must-read for anyone intrigued by the role and influence of the ad world, Seducing the Subconscious explores the complexities of our relationship to advertising. Robert Heath uses approaches from experimental psychology and cognitive neuroscience to outline his theory of the subconscious influence of advertising in its audience’s lives. In addition to looking at ads’ influence on consumers, Heath also addresses how advertising is evolving, noting especially the ethical implications of its development. Supported by current research, Seducing the Subconscious shows us just how strange and complicated our relationship is with the ads we see every day.

Author : Dzogchen Ponlop
Publisher : Tarcherperigee
Release : 2016
Page : 272
Category : Psychology
ISBN 13 : 0399176640
Description :

"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a slave to your emotions by harnessing--rather than falling victim to--their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting roller-coaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. People are driven by their emotions to marry and to murder (sometimes the very person they chose to marry!). It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness. With each step, you become increasingly familiar with the inner workings of your emotions, seeing straight to the heart of your anger, passion, jealousy, and pride; even ignorance and fear become transparent. With time and practice, anxiety and doubt give way to trust and confidence"--

Author : Jim Piekarski
Publisher :
Release : 2012-09-14
Page : 246
Category : Emotional maturity
ISBN 13 : 9780615690681
Description :

Have you ever argued with someone over an insignificant issue or found yourself reacting defensively? Have you ever felt emotionally manipulated ? Welcome to the club. Emotional reactivity is a universal phenomenon. We all experience it. It can occur with our children, our spouses, our boss, or anyone we interact with. During times of emotional reactivity, the reasonable side of our mind is overwhelmed by emotion. Rational communication is replaced by unconscious emotional communication. You want to act reasonably, but instead you say or do things you regret. Emotions usually occur between people. This is why it is so important to learn how to deal with emotions in the context of your relationships. This book helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. This book enables you to: - Understand how emotional reactivity develops in relationships and families - Learn the seven steps that help you transform emotional reactivity - Tackle the number one problem that destroys communication in relationships - Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you - Learn the distinction between healthy emotions and emotional reactivity - Become resistant to emotional manipulation - Replace turmoil in your relationships with understanding and compassion Author and psychotherapist, Jim Piekarski, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones.

Author : Robert L. Leahy
Publisher : Guilford Publications
Release : 2015-04-06
Page : 384
Category : Psychology
ISBN 13 : 1462520561
Description :

This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.

Author : Alan Mortiboys
Publisher :
Release : 2011
Page : 166
Category : EDUCATION
ISBN 13 : 9780415571401
Description :

"The way emotions are handled by the individual and by others is central to the success of learning. Now fully updated with the latest research, Teaching with Emotional Intelligence shows how to manage this influential yet neglected area of learning. This practical book looks at how teachers can develop and use their emotional intelligence to enhance their teaching and their students' learning effectively. Taking the reader step-by-step through the learning process and looking at the relationship from the perspective of both the teacher and the learner, this book will help the reader to: - plan the emotional environment; - learn how to relate and listen to learners effectively; - read and respond to the feelings of individuals and groups; - handle and reveal your feelings as a teacher, as appropriate; - recognise your prejudices and preferences; - improve non-verbal communication; - plan for the physical experience of learners; - deal with your learners' expectations, comments and questions. Containing a number of revised activities, checklists and points for deeper reflection, this book will help all teachers encourage their learners to become more engaged, creative, positive and motivated"-- Provided by publisher.

Author : Ronald R. Brill
Publisher : Xlibris Corporation
Release : 2000-08-01
Page : 328
Category : Psychology
ISBN 13 : 9781465321374
Description :

There is no excuse for not teaching preventive, healthy coping strategies to prepare kids for their teenage years. -- Ronald R. Brill In his innovative book, Emotional Honesty & Self-Acceptance, Ronald Brill, a former university professor and health educator, argues that youth can learn how to self-manage upsetting and stressful experiences. This work explains the relationship between recognizing and dealing with emotional pain, which is essential to avoid harmful behavior toward ones self and others. Since the book was published in 2000 he continues to research and develop training programs for educators, including advising schools and student services professionals so they can more effectively help students learn and practice brain-based coping skills to reduce thigh risk emotional stress. This book contains guiding principles used in classroom programs he introduced to over 700 4th to 6th grade elementary students from 2002 to 2008. His virtual classroom website, www.copingskills4kids.net, helps schools, parents and counselors guide children in the use of healthy and safe coping skills. The book and website are designed to enable recovery from everyday emotional pain caused by loss, rejection, betrayal and humiliation. He refers to these as universal, core Emotionally Wounding Experiences. Like physical wounds, emotional ones can also be infected if left unattended or ignored. His classroom programs prove that by age of nine, students can learn these lessons to begin preparing for the turbulent teenage years. Violence prevention is an important benefit of developing emotional resilience and self-acceptance. The authors commitment to brain-based coping skills learning is now shared by tens of thousands of individuals and institutions around the world seeking new ways to help youth avoid harming others for the emotionally wounds they may otherwise have not learned to heal. The 300-page book uses analysis of school shooting incidents to advocate new strategies schools and parents can use to boost kids coping confidence needed to more easily get over inevitable emotionally painful and stressful experiences. It is written for mature teenagers and adults. This powerful tool provides evidence to those advocating coping skills education programs at home and school. This approach with todays youth can make them more responsible and self-accepting persons. It also helps them develop new capabilities to deal with the emotional challenges and changes during adolescence. Some Introductory Chapter Titles: What We Dont Know About Hurt Feelings Can Kill Us! Seven Important Qualities of Feelings The American Way of Denying Hurt Feelings Our Vulnerable Sense of Self The Danger of Hiding Hurt Feelings Four Core Emotionally Wounding Experiences

Author : Sharon Begley
Richard Davidson
Publisher : Hachette UK
Release : 2012-03-01
Page : 304
Category : Body, Mind & Spirit
ISBN 13 : 144470883X
Description :

This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives. If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully. From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation. Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.

Author : Carolyn Webster-Stratton
Publisher : SAGE Publications Limited
Release : 2000-02-18
Page : 336
Category : Education
ISBN 13 : 9780761965015
Description :

This book shows how teachers can collaborate with parents in addressing children's educational and emotional needs, and presents a variety of classroom management strategies.

Author : Nancy Frey
Douglas Fisher
Publisher : ASCD
Release : 2019-01-17
Page : 197
Category : Education
ISBN 13 : 1416627391
Description :

While social and emotional learning (SEL) is most familiar as compartmentalized programs separate from academics, the truth is, all learning is social and emotional. What teachers say, the values we express, the materials and activities we choose, and the skills we prioritize all influence how students think, see themselves, and interact with content and with others. If you teach kids rather than standards, and if you want all kids to get what they need to thrive, Nancy Frey, Douglas Fisher, and Dominique Smith offer a solution: a comprehensive, five-part model of SEL that's easy to integrate into everyday content instruction, no matter what subject or grade level you teach. You'll learn the hows and whys of Building students' sense of identity and confidence in their ability to learn, overcome challenge, and influence the world around them. Helping students identify, describe, and regulate their emotional responses. Promoting the cognitive regulation skills critical to decision making and problem solving. Fostering students' social skills, including teamwork and sharing, and their ability to establish and repair relationships. Equipping students to becoming informed and involved citizens. Along with a toolbox of strategies for addressing 33 essential competencies, you'll find real-life examples highlighting the many opportunities for social and emotional learning within the K–12 academic curriculum. Children’s social and emotional development is too important to be an add-on or an afterthought, too important to be left to chance. Use this books integrated SEL approach to help your students build essential skills that will serve them in the classroom and throughout their lives.

Author : Steven J. Stein
Howard Book
Publisher : Jossey-Bass
Release : 2006-04-20
Page : 304
Category : Business & Economics
ISBN 13 : 9780470838365
Description :

A FULLY REVISED AND UPDATED EDITION OF THE INTERNATIONAL BESTSELLER What does it take to be a firefighter? Fighter pilot? Top of the heap in the sales department? A brilliant customer service advisor? Esteemed and respected corporate leader? What does it take to get ahead? To separate yourself from the competition" Lead a less stressful existence? To be fulfilled in personal life and professional pursuits? What is the most important dynamic of your makeup? Is it your A0 intelligence quotient? Or B0 emotional quotient? If you picked "A", you are partly correct. Your intelligence quotient can be a predictor of things such as academic achievement. But it is fixed and unchangeable. The real key to personal and professional growth, and happiness, is your emotional quotient, which you can nurture and develop. The EQ Edge, by Steven J. Stein and Howard E. Book, shows you how the dynamic of emotional intelligence works. By understanding EQ, you can build more meaningful relationships, boost your confidence and optimism, and respond to challenges with enthusiasm--all of which are essential ingredients of success. The book features case studies and fascinating--and surprising--insights into EQ and the workplace. As an HR or line manager, this book will help you determine which personnel are the right fit for job opportunities and who among your staff will be the most promising leaders and drivers of your business. And because CEOs to front-line workers also have other roles--parent, spouse, caregiver to aging parents, neighbor, friend—The EQ Edge also describes how everyone can be more successful in these relationships. "Finally, a practical and useable guide to what emotional intelligence is all about. This book peels the onions on what EQ really is and teaches the reader to assess their own EQ and how to increase it. This is the holy grail for career success." —Michael Feiner, Professor, Columbia Graduate School of Business and author of The Feiner Points of leadership

Author : Allan N. Schore
Publisher : Psychology Press
Release : 1994
Page : 736
Category : Medical
ISBN 13 : 9780805834598
Description :

During the past decade a diverse group of disciplines have simultaneously intensified their attention upon the scientific study of emotion. This proliferation of research on affective phenomena has been paralleled by an acceleration of investigations of early human structural and functional development. Developmental neuroscience is now delving into the ontogeny of brain systems that evolve to support the psychobiological underpinnings of socioemotional functioning. Studies of the infant brain demonstrate that its maturation is influenced by the environment and is experience-dependent. Developmental psychological research emphasizes that the infant's expanding socioaffective functions are critically influenced by the affect-transacting experiences it has with the primary caregiver. Concurrent developmental psychoanalytic research suggests that the mother's affect regulatory functions permanently shape the emerging self's capacity for self-organization. Studies of incipient relational processes and their effects on developing structure are thus an excellent paradigm for the deeper apprehension of the organization and dynamics of affective phenomena. This book brings together and presents the latest findings of socioemotional studies emerging from the developmental branches of various disciplines. It supplies psychological researchers and clinicians with relevant, up-to-date developmental neurobiological findings and insights, and exposes neuroscientists to recent developmental psychological and psychoanalytic studies of infants. The methodology of this theoretical research involves the integration of information that is being generated by the different fields that are studying the problem of socioaffective development--neurobiology, behavioral neurology, behavioral biology, sociobiology, social psychology, developmental psychology, developmental psychoanalysis, and infant psychiatry. A special emphasis is placed upon the application and incorporation of current developmental data from neurochemistry, neuroanatomy, neuropsychology, and neuroendocrinology into the main body of developmental theory. More than just a review of several literatures, the studies cited in this work are used as a multidisciplinary source pool of experimental data, theoretical concepts, and clinical observations that form the base and scaffolding of an overarching heuristic model of socioemotional development that is grounded in contemporary neuroscience. This psychoneurobiological model is then used to generate a number of heuristic hypotheses regarding the proximal causes of a wide array of affect-related phenomena--from the motive force that drives human attachment to the proximal causes of psychiatric disturbances and psychosomatic disorders, and indeed to the origin of the self.

Author : Janette B. Benson
Marshall M. Haith
Publisher : Academic Press
Release : 2009
Page : 548
Category : Psychology
ISBN 13 : 9780123750655
Description :

Research is increasingly showing the effects of family, school, and culture on the social, emotional and personality development of children. Much of this research concentrates on grade school and above, but the most profound effects may occur much earlier, in the 0-3 age range. This volume consists of focused articles from the authoritative Encyclopedia of Infant and Early Childhood Development that specifically address this topic and collates research in this area in a way that isn't readily available in the existent literature, covering such areas as adoption, attachment, birth order, effects of day care, discipline and compliance, divorce, emotion regulation, family influences, preschool, routines, separation anxiety, shyness, socialization, effects of television, etc. This one volume reference provides an essential, affordable reference for researchers, graduate students and clinicians interested in social psychology and personality, as well as those involved with cultural psychology and developmental psychology. Presents literature on influences of families, school, and culture in one source saving users time searching for relevant related topics in multiple places and literatures in order to fully understand any one area Focused content on age 0-3- save time searching for and wading through lit on full age range for developmentally relevant info Concise, understandable, and authoritative for immediate applicability in research

Author : David Walton
Publisher : Icon Books
Release : 2018-02-08
Page : 224
Category : Emotional intelligence
ISBN 13 : 9781785783234
Description :

An INTRODUCING PRACTICAL GUIDE to effectively understanding oneself and others.

Author : Jane Squires
Diane Bricker, Ph.D.
Publisher : Brookes Pub
Release : 2014-01-01
Page : 46
Category : Family & Relationships
ISBN 13 : 9781598572803
Description :

With this in-depth, easy-to-use tool, your program can reliably assess and monitor social-emotional development in infants, toddlers, and preschoolers at risk for delays or challenges. An ideal followup to screeners such as ASQ:SE, the two-part SEAM(tm) assessment reveals detailed qualitative information on childrenâe(tm)s social-emotional competence-- and identifies their caregiversâe(tm) strengths and areas of need. Easy to learn and implement, SEAM can be used by a wide variety of early childhood professionals, including those with little or no training in mental-health or behavioral interventions. SEAM helps your program: support development of important social-emotional skills in order to minimize challenging behaviors build strong, proactive partnerships with families promote positive parentâe"child interactions in the critical first years of life assist with developing developmentally appropriate goals and intervention activities monitor child progress toward social-emotional goals SEAM is a two-part assessment; All forms are available in English and Spanish on the CD-ROM or e-book. SEAM Tool The main SEAM includes three intervals with different developmental ranges: Infant (2-18 months), Toddler (18-36 months), and Preschool (36-66 months). Each interval assesses 10 child benchmarks critical to social-emotional competence, including empathy, adaptive skills, self-image, emotional responses, and healthy interactions with others. SEAM is flexible enough to meet your specific needs--parents/caregivers can complete it independently, or you can conduct it jointly with them if they need extra guidance. The SEAM system also includes SEAM with Ages, an alternate version of the tool annotated with a helpful list of age ranges for each item. This version makes it easy to give caregivers general guidance on how social-emotional skills typically develop and where their childâe(tm)s development fits on the continuum. SEAM Family Profile The Family Profile assesses parent and caregiver strengths and helps identify areas in which they need more supports and resources to foster their childâe(tm)s social-emotional skills. Like the main SEAM, the Family Profile assessment includes three intervals--Infant, Toddler, and Preschool. Each interval measures four benchmarks key to a nurturing home environment: responding to needs, providing activities and play, providing predictable routines and an appropriate environment, and ensuring home safety. List of SEAM benchmarks Child participates in healthy interactions Child expresses a range of emotions Child regulates social-emotional responses Child begins to show empathy for others Child attends to and engages with others Child explores hands and feet and surroundings (for infants)/demonstrates independence (for toddlers/preschoolers) Child displays a positive self-image Child regulates activity level Child cooperates with daily routines and requests Child shows a range of adaptive skills View the webinar recording of Using the Social-Emotional Assessment/Evaluation Measure (SEAM(tm)) with Young Children, presented by Jane Squires, Ph.D., and Misti Waddell, M.S. See which domain of school readiness in the Head Start Child Development and Early Learning Framework this tool addresses.

Author : Mark Seymour
Publisher : Oxford University Press, USA
Release : 2020-03-26
Page : 256
Category : History
ISBN 13 : 0198743599
Description :

Based on the records of a murder trial that transfixed all of Italy in the late 1870s, this study makes use of a dramatic court case to develop a new paradigm for the history of emotions - the 'emotional arena'. Set in the decade following Italian unification, the context was one of notable cultural variety. An as-yet unexplored aspect of this was that the experience and expression of emotions were as variable as the regions making up the new nation. Through a close examination of the spaces in which daily lives, loves, and deaths unfolded - from marital homes to places of socializing and entertainment, to a Roman court room - Mark Seymour explores the way social 'arenas' are crucial to the historical development of emotional cultural rules. The narrative is driven by the failed marriage of a decorated but allegedly impotent Risorgimento soldier, his wife's scandalous affair with a virile circus artiste (who had a string of previous lovers), and the illicit new couple's murder of the hapless husband. Hundreds of witnesses - from local professionals to servants and even circus clowns - interviewed across the length and breadth of the peninsula, left their personal views on marriage, sexuality, and infidelity. These provide an extraordinary series of peepholes into little-known areas of the new nation's social fabric. A careful yet imaginative reading of the prosecution records, as well as contemporary newspaper coverage, allows reconstruction of the highly emotional experiences of all those touched by this extraordinary story. The result is a classic Italian micro-history with relevance for today's emotionally volatile times.

Author : Lara E. Fielding
Publisher : New Harbinger Publications
Release : 2019-01-02
Page : 224
Category : Self-Help
ISBN 13 : 1684031958
Description :

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.