Everyday Super Food Download Ebook PDF Epub Online

Author : Jamie Oliver
Publisher : Penguin UK
Release : 2016-12-22
Page : 312
Category : Cooking
ISBN 13 : 0718187717
Description :


Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian


Author : Jamie Oliver
Publisher : HarperCollins
Release : 2015-10-20
Page : 352
Category : Cooking
ISBN 13 : 0062305654
Description :


This is the most personal book I've ever written, and in order to write it I've been on a complete journey through the world of health and nutrition. Now, using the thing I know best—incredible food—my wish is that this book will inspire and empower you to live the healthiest, happiest, most productive life you can. Food is there to be enjoyed, shared, and celebrated, and healthy, nourishing food should be colorful, delicious, and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and because I've done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change the way you think about food, arming you with the knowledge to get it right on the food front, most of the time. Love, Jamie xxx


Author : Jamie Oliver
Publisher : Penguin UK
Release : 2016-07-14
Page : 288
Category : Cooking
ISBN 13 : 0718186354
Description :


Freshen up your family favourites and expand your recipe repertoire to make your weekly menu something to shout about Sneak in extra veg with Squash Mac 'N' Cheese and enjoy a no-arguments family dinner with Chicken Fajitas, Smoky Dressed Aubergines & Peppers. When you need a no-fuss meal on the table fast try Chicken Goujons or Pasta Pesto, or get ahead with freezer-friendly Jumbo Fish Fingers or Proper Chicken Nuggets. Use ingredients you know the family already love in new, exciting ways, with Sweet Potato Fish Cakes or Chocolate Porridge. Every recipe is tried and tested, has clear and easy-to-understand nutritional information on the page, including the number of veg and fruit portions in each dish, plus there's a bumper back-section packed with valuable advice on everything from cooking with kids and tackling fussy eaters, to good gut health, the importance of fibre, budgeting and of course, getting more of the good stuff into your family's diet. If you're looking for fresh ideas and an easy way to make healthy eating a part of everyday family life, Jamie's Super Food Family Classics is the book for you. 'Brilliant recipes' Mail on Sunday 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian


Author : Joe Wicks
Publisher : Pan Macmillan
Release : 2017-12-26
Page : 240
Category : Cooking
ISBN 13 : 150983608X
Description :


Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.


Author : Gloria Weldon
Publisher : Editorial Imagen LLC
Release : 2017-05-15
Page : 75
Category : Health & Fitness
ISBN 13 : 1630227897
Description :


Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the essential nutrients that the human body needs, help promote fast weight loss and better health. Despite the trend towards marketing exotic, hard to find (and as often as not, quite expensive) foods as the best super foods, the fact is that many, if not most, of the top super foods are all around us already. The list of superfoods includes many popular foods like sweet potatoes, beans, yogurt and dark green leafy vegetables; in other words, the foods that we already know are part of all healthy diets to lose weight. That's where this superfood diet cookbook comes in. It's aimed at showing the average person, whether or not they're particularly experienced in the kitchen how to prepare healthy, delicious meals which help with quick weight loss. The recipes in this book include items from the everyday super foods list in delicious ways; from salads to soups, entrees to breakfast and of course, desserts. If you've been wondering what are super foods and how to make them an important part of your weight loss program, this is the cookbook you've been looking for.


Author : Donal Skehan
Publisher : Hachette UK
Release : 2019-09-05
Page : 224
Category : Cooking
ISBN 13 : 1529325595
Description :


Easy recipes, fast food, all healthy. Super Food in Minutes is all about real, fast and delicious family food that just so happens to be good for you! Donal's latest book includes 90 delicious recipes, and tips and tricks, for healthy home cooks that will change the way you cook. Using 10 ingredients or less, each recipe uses streamlined, quick cooking methods with minimal effort and maximum results that help you make the most of your time spent in the kitchen. There are clear nutritional breakdowns, vegan, vegetarian and paleo options for each recipe, and a clean cook-friendly design. With Super Food in Minutes, you'll have exciting everyday dinners, made with healthy ingredients at the core, on the table in less than 30 minutes.


Author : Heidi Swanson
Publisher : Random House Digital, Inc.
Release : 2011
Page : 247
Category : Cooking
ISBN 13 : 1580082777
Description :


A follow-up to the James Beard Award-nominated Super Natural Cooking features 100 vegetarian recipes for weekday-friendly dishes including Pomegranate-Glazed Eggplant, Chickpea Saffron Stew and Salted Buttermilk Cakes. Original. 75,000 first printing.


Author : Nandita Iyer
Publisher : Hachette India
Release : 2018-01-05
Page : 312
Category : Cooking
ISBN 13 : 9350098334
Description :


`With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.? ? chef Manu Chandra Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: ? The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet; ? Diabetic-friendly meals, as well as vegan and gluten-free recipes; ? Daily meal plans featuring interesting combinations that balance your nutritional intake; ? Tips on growing your own foods in your garden, terrace or balcony. Illustrated with gorgeous photographs of the food you?re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.


Author : Patricia Green
Carolyn Hemming
Publisher :
Release : 2011
Page : 198
Category : Cookbooks
ISBN 13 : 9781845434175
Description :


Discover the versatility of this ancient everyday superfood. Quinoa: The Everyday Superfood will show you that incorporating healthy alternatives into your everyday lifestyle is simple when you use quinoa. With recipes for breakfast, lunch and dinner – and even dessert and baby food! – Quinoa: The Everyday Superfood is your go-to guide for tasty, delicious meals that your body will thank you for. Gluten-free, wheat-free and nutrient-packed, quinoa is ideal for those who are health-conscious, Vegetarian and/or physically active as well as for those with gluten intolerance, wheat allergies and other digestive disorders. But that’s not all: you can eat quinoa guiltlessly knowing it’s free of cholesterol and trans fats. In this book, sisters Patricia Green and Carolyn Hemming show you how to use this miraculous superfood in all your favourite dishes.


Author : Bloomsbury Publishing
Publisher : Bloomsbury Publishing
Release : 2015-07-16
Page : 288
Category : Cooking
ISBN 13 : 1472921631
Description :


Ever wondered what chefs love to cook when they are in their own kitchen? Away from the intensity and heat of restaurant service, what food makes them happiest on a weekend off? 33 globally renowned chefs have each shared three recipes for their favourite weekend treats in this special MasterChef collection of food at home. The fascinating background of each chef is explored and accompanying candid snapshots from their home life provide a unique, never-seen-before window into their world. Such an intimate showcase of chefs' private cooking is artistically captured by the legendary photographer David Loftus. This brilliant cookbook is distinctive in style and substance; a ground-breaking masterpiece for the new MasterChef book series from Absolute Press. Chefs featured include: Ferran Adria, Andoni Aduriz, Michael Anthony, Elena Arzak, Jason Atherton, Joe Bastianich, Lidia Bastianich, Claude Bosi, Massimo Bottura, Claire Clark, Wylie Dufresne, Graham Elliot, Andrew Fairlie, Peter Gilmore, Peter Gordon, Bill Granger, Angela Hartnett, Tom Kerridge, Tom Kitchin, Atul Kochhar, Pierre Koffmann, Jamie Oliver, Ashley Palmer-Watts, Neil Perry, Gordon Ramsay, Eric Ripert, Joan and Jordi Roca, Ruth Rogers, Curtis Stone, David Thompson, Mitch Tonks and Tetsuya Wakuda.


Author : Jamie Oliver
Publisher : Penguin UK
Release : 2017-03-09
Page : 288
Category : Cooking
ISBN 13 : 1405932317
Description :


Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you'd normally spend making one dish! The 50 brand-new meal ideas in this book are exciting, varied and seasonal. They include main course recipes with side dishes as well as puddings and drinks, and are all meals you'll be proud to serve your family and friends. Set meals include melt-in-the-mouth Spring Lamb with Veg and a deep Chianti Gravy followed by Chocolate Fondue and a Mushroom Risotto with Spinach Salad and moreish Lemon and Raspberry Cheesecake. Last minute lunch plans? No problem. Jamie's 30-Minute Meals not only includes stunning three course meals, but also light lunches like tender Duck Salad followed by creamy Rice Pudding and Stewed Fruit. Jamie offers a tasty dish for every occasion and has written the recipes in a way that will help you make the most of every single minute in the kitchen. This book is as practical as it is beautiful, showing that with a bit of preparation, the right equipment and some organization, hearty, delicious, quick meals are less than half an hour away. With the help of Jamie Oliver and Jamie's 30-Minute Meals, you'll be amazed by what you're able to achieve. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith


Author : Charlie Mason
Publisher : Tilcan Group Limited
Release : 2021-02-23
Page : 58
Category : Cooking
ISBN 13 :
Description :


Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine


Author : Jamie Oliver
Publisher : HarperCollins Publishers
Release : 2019-04-02
Page : 256
Category : Cooking
ISBN 13 : 9781443458641
Description :


Cook up an epic feast for friends and family with Jamie Oliver's new cookbook. Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food. Learn and master the dishes made in the famous café on Southend pier by Jamie and his star-studded guests. From Party-time Mexican tacos with zingy salsa and sticky BBQ British ribs, to Steak & Stilton pie and the Ultimate veggie lasagne made with smoky aubergine, we're talking about big-hitting, crowd-pleasing recipes that everyone will love. Peppered with beautiful photography of the pier and café, bringing that wonderful sense of seaside nostalgia, this is certainly a visual as well as a culinary feast. It's all about sharing and celebrating the joy of good food. Treat yourself and your loved ones to this incredible selection of full-on weekend feasts from Jamie.


Author : Bonnie Chung
Publisher : Pavilion
Release : 2016-08-08
Page : 144
Category : Cooking
ISBN 13 : 1911216538
Description :


Miso is fast becoming a vital ingredient for the health-conscious foodie. The fermented soybean paste, which originates from Japan, is prized for its rich, complex umami flavour alongside its health-giving properties. Despite being used by the Japanese for hundreds of years, miso has been experiencing a new found popularity as top chefs, cooks and food writers champion miso as an essential yet exciting everyday ingredient. In Miso Tasty: The Cookbook Bonnie Chung, founder of the UK’s only dedicated miso brand and a self-taught miso expert, explores the great versatility of this exciting paste, and demonstrates the depth that it can bring to everyday cooking. Her book shares 60 recipes on how to enjoy this ingredient in both Japanese and non-Japanese dishes. The recipes are a mix of well-loved classics and new discoveries: swirl it into a hot stock for miso soup, mix it with a drop of olive oil and a spoon of mustard for a deeply satisfying salad dressing, or baste it on to steaks for a quick but deeply flavoured barbecue marinade. The book will also include simple cooking tips on how to make the most of miso, an in-depth exploration of the many different types of miso and even how to make your own miso at home. Miso is full of possibilities – as diets become more focused on being wholesome and nutritious, this ancient soybean paste is fast becoming a vital ingredient in every cook’s kitchen.


Author : Nikole Goncalves
Publisher : Penguin
Release : 2019-09-03
Page : 256
Category : Cooking
ISBN 13 : 0735235694
Description :


National Bestseller No labels, no counting, no fuss--just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition. This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It's all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks. A healthy, happy lifestyle tastes so good with Nikole's Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more. Filled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Many of the recipes can be prepared or cooked in 30 minutes or less. You'll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.


Author : Sonoma Press
Publisher : Arcas Publishing
Release : 2015-06-09
Page : 312
Category : Cooking
ISBN 13 : 1942411715
Description :


In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfoodwill teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: 150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout


Author : Jamie Oliver
Publisher : HarperCollins Publishers
Release : 2019-10-22
Page : 320
Category : Cooking
ISBN 13 : 9781443459266
Description :


Jamie Oliver is back with brilliantly easy, flavour-packed, and accessible veg recipes. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Sharing simple tips and tricks that will excite the taste buds, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It'll also leave them feeling full, satisfied and happy - and not missing meat from their plate. A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.


Author : Jamie Oliver
Publisher : Hyperion
Release : 2013-10-01
Page : 400
Category : Cooking
ISBN 13 : 9781401324414
Description :


Taking readers on a culinary adventure around the world, the chef features recipes from six of his favorite countries, including Spain, Morocco, and Sweden, that are authentic and infused with incredible flavor.


Author : Melissa Hartwig
Dallas Hartwig
Publisher : Houghton Mifflin Harcourt
Release : 2015
Page : 432
Category : Cooking
ISBN 13 : 0544609719
Description :


The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.


Author : Noelle Martin
Publisher : Rockridge Press
Release : 2020-02-04
Page : 152
Category : Juvenile Nonfiction
ISBN 13 : 9781641529006
Description :


Calling all super kids--dinner needs your help! Pizza for breakfast? Nachos made from apples? There's something delicious going on in the kitchen, and your mission is to find out exactly what it is--and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids' cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you'll find: Charge your super power--Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready--Each recipe will let you know when it's time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero--Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids' cookbook!