Fear Of Flying Download Ebook PDF Epub Online

Author : Erica Jong
Publisher : Berkley
Release : 2003
Page : 451
Category : Fiction
ISBN 13 :
Description :


This ground-breaking novel of self-discovery, freedom, and womanhood records the erotic fantasies and outrageous adventures of Isadora Wing who travels constantly in spite of her phobia of flight, accompanied by a new introduction by the author. Reprint


Author : Allen Carr
Publisher : Arcturus Publishing
Release : 2014-05-01
Page : 128
Category : Self-Help
ISBN 13 : 1784280194
Description :


Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. * No scare tactics * No willpower required * Changes the way you think about flying 'Allow Allen Carr to help you escape today.' The Observer 'A different approach. A stunning success.' The Sun


Author : Tom Bunn
Publisher : Rowman & Littlefield
Release : 2013-10-01
Page : 304
Category : Self-Help
ISBN 13 : 1493000691
Description :


Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.


Author : David Carbonell
Publisher : Simon and Schuster
Release : 2017-11-03
Page : 160
Category : Self-Help
ISBN 13 : 1612437443
Description :


Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel


Author : Duane Brown
Publisher :
Release : 1996
Page : 180
Category : Fear of flying
ISBN 13 : 9780760715444
Description :



Author : Erica Jong
Publisher : Macmillan
Release : 2013-10-08
Page : 355
Category : Fiction
ISBN 13 : 0805098585
Description :


Even in a time when women are still sexually repressed, Isadora Wing wishes to "fly free" with a man who completes her every fantasy.


Author : Christopher Paul Jones
Publisher :
Release : 2020-11-30
Page : 154
Category :
ISBN 13 : 9781988179582
Description :


How many times have you been forced to watch family and friends taking fun holidays, and wished you could join them - but you were too afraid to fly? Do you wish you could see the world, visit exotic places, and finally cross those amazing destinations off your bucket list? Is your fear of flying forcing you to miss out on job opportunities and holding your career back? Have you tried fear of flying courses, therapy, and books all to no avail? .Christopher Paul Jones's exciting new approach turns traditional approaches on their head by not just trying to persuade you with facts and figures about safety, and focusing instead on the roots of the problem. In a series of guided exercises, you'll uncover the source of your fears and remove them as you get yourself ready to fly without fear.


Author : Captain Steve Allright
Patricia Furness-Smith
Publisher : Random House
Release : 2013-03-07
Page : 224
Category : Self-Help
ISBN 13 : 1448118980
Description :


Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.


Author : Lucas van Gerwen
Publisher : Routledge
Release : 2017-03-02
Page : 280
Category : Transportation
ISBN 13 : 135190793X
Description :


This is the first authoritative work to examine the psychological determinants and effects associated with the 'fear of flying'. The contents include: · the extent and nature of the problem of fear of flying; · understanding public perceptions of safety associated with flying; · assessment of clients; psychological treatment approaches; · the use of specific interventions (e.g. virtual reality) and clinical case studies. It is an up-to-date and wide-ranging handbook, covering theory, research and practice. The international panel of authors are all experienced researchers and clinicians, and are leaders in their respective fields. The book is intended for those who work professionally in commercial and military aviation. This includes aviation psychologists, aerospace medical/nursing personnel, flying instructors, clinical psychologists and psychiatrists and those involved in fear of flying programs. A secondary audience includes researchers, professionals with an interest in anxiety/phobia, travel health clinic nurses and counsellors/therapists. Those who have a fear of flying themselves will also find the contents of interest.


Author : Tom Bunn
Publisher : Lyons Press
Release : 2013-10-01
Page : 304
Category : Self-Help
ISBN 13 : 9780762788002
Description :


Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.


Author : Truman W. Cummings
Robert White
Publisher :
Release : 1987
Page : 191
Category : Health & Fitness
ISBN 13 : 9780671628635
Description :


A retired professional pilot and authority on the flying phobia presents a program of motivational support, simple, effective exercises, and factual data designed to help individuals alleviate anxieties about flying


Author : Elaine Iljon Foreman
Publisher : Routledge
Release : 2018-03-26
Page : 190
Category : Psychology
ISBN 13 : 0429913818
Description :


Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.


Author : Andreas J Flynn
Publisher :
Release : 2020-10-14
Page : 42
Category :
ISBN 13 :
Description :


What if I told you that you can stop the phobia of flying? If I also told you that you can end panic, anxiety, claustrophobia and fear of flying forever? It's hard to believe: A manager in a pinstripe suit quickly squeezes a pill out of the pill strip during the last call of his flight and swallows it hastily before boarding the plane. Or take a look at the professional soccer player who leaves the ready-for-takeoff jet again just because he is afraid to fly. Fear of flying is widespread. And it affects everyone: young and old, man and woman, frequent flyers and occasional flyers. Around a third of passengers who board an aircraft suffer from fear of flying. Damp hands, "only" a funny feeling, sweating or even downright panic attacks - the range of symptoms of fear of flying is huge. The airplane is the first choice means of transport today. Time is money. One appointment chases the next. There's no getting around getting on a plane anymore. And the most dangerous part of the flight is just getting to the airport. Airplanes are the safest means of transport of all. They are checked the most intensively. Pilots are subject to the strictest controls and training requirements. You are therefore in the safest and best hands when flying. And yet almost everyone has a strange feeling. That's because everything is a little different than in real life. You are squeezed into tight seats and have little freedom of movement. The solid concrete ceiling, the foundation under your feet is missing. You have to fasten your seat belt. A lot of people are together in a small space. Suddenly you can't even avoid strange smells. You can no longer make your own decisions, but for a certain time you are really at the mercy of others, totally at the mercy of the aircraft and its crew. Not all people develop a fear of flying. But for those who show serious symptoms, this eBook is just the right thing. If you read it intensively and work through it, you can even gradually reduce your existing fear of flying and even overcome it completely. This eBook gives them step by step help. It takes away your fear of flying by describing airplanes, their structure and function, explaining something about weather and turbulence and analyzing many of the factors that trigger fear of flying. ✓ In the end, flying will no longer be so monstrous, cruel and mysterious, but quite natural - promised! Now sit back and relax and start a relaxed flight through the world of jets, airs and clouds with this eBook. Ready for Take off? Fasten your Seat belt and off you go!


Author : Douglas Danford Bond
Publisher :
Release : 1952
Page : 190
Category : Aeronautics
ISBN 13 :
Description :



Author : Albert Ellis
Publisher :
Release : 1972
Page : 136
Category : Fear of flying
ISBN 13 :
Description :



Author : Tom Bunn
Publisher : New World Library
Release : 2019-04-30
Page : 232
Category : Self-Help
ISBN 13 : 160868606X
Description :


“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.


Author : Layne Ridley
Publisher : Main Street Books
Release : 1987
Page : 154
Category : Self-Help
ISBN 13 : 9780385237932
Description :


Discusses the safety statistics of flying, explains how planes fly, and reviews airline maintenance and safety practices


Author : Erica Jong
Publisher : Signet
Release : 1973
Page : 311
Category : Psychological fiction
ISBN 13 : 9780451185563
Description :


Featuring a new introduction by the author, the influential novel on women's sexuality returns to expose a new generation of women to Isadora Wing's adventures when she meets the man who embodies her most erotic fantasies. Fear of Fifty. Reissue.


Author : Richard Conway
Paul Tizzard
Publisher :
Release : 2008
Page : 152
Category : Aeronautics
ISBN 13 : 9780955814501
Description :



Author : Duane Brown
Publisher : New Harbinger Publications
Release : 2009
Page : 173
Category : Psychology
ISBN 13 : 1572247045
Description :


The 1996 first edition of Flying Without Fear helped thousands of people overcome debilitating aerophobia. Since that time, the experience of flying has changed dramatically. Concerns about terrorism have resulted in heightened airport security and, for many people, a new justification for their fear of flying. Flying Without Fear, Second Edition, offers readers all the tools they need to confront their fear of flying and stop letting it constrict their lives. Readers will learn how fear affects their body and practice techniques for coping with these physical and mental symptoms of anxiety. Based in cognitive behavioral therapy (CBT), this book helps readers prevent fearful responses by preparing them for the sights, sounds, and sensations of airports and airplane travel. This edition includes three new chapters, one of which addresses terrorism concerns and offers up-to-date information on airport security measures adopted after 9/11.