Fitness Hacks For Over 50 Download Ebook PDF Epub Online

Author : K. Aleisha Fetters
Publisher : Adams Media
Release : 2020-04-14
Page : 208
Category : Health & Fitness
ISBN 13 : 150721278X
Description :


Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy! In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities. It’s never too late to get started! Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!


Author : Fatimah Plotrowski
Publisher :
Release : 2021-03-24
Page : 46
Category :
ISBN 13 :
Description :


Take control of your overall well-being with tips to help improve your health! In this fit over 50 exercises book, you will discover: - What is the true "secret" to becoming fit once you are an older individual! - The best types of foods you should be eating for optimum health. - Rest and sleep and their impact on your fitness and health. - How to build muscle without spending hours in the gym! And so much more! When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.


Author : Walt Larimore
Phillip Bishop
Publisher : Harvest House Publishers
Release : 2019-08-06
Page : 240
Category : Religion
ISBN 13 : 0736977767
Description :


Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.


Author : Joey Thurman
Publisher : Bookbaby
Release : 2016-03-25
Page : 196
Category : Health & Fitness
ISBN 13 : 9781483561011
Description :


"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.


Author : Karen Asp
Publisher : Simon and Schuster
Release : 2019-01-01
Page : 256
Category : Health & Fitness
ISBN 13 : 1507209576
Description :


Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!


Author : Lisa Rowan
Publisher : Adams Media
Release : 2020-09-22
Page : 256
Category : Business & Economics
ISBN 13 : 1507214073
Description :


Achieve all of your financial goals with these 300 easy solutions to all your personal finance questions—from paying off your student loans to managing investments. Are you looking for ways to decrease your spending…and start increasing your savings? Need some simple advice for maximizing your investments? Want to start planning for your retirement but don’t know where to start? It’s now easier than ever to achieve all your financial goals! Many people are afraid to talk about money, which means that you might be missing some of the best money-saving skills out there! In Money Hacks you will learn the basics of your finances so you can start making every penny count. Whether you’re trying to pay down debt, start an emergency fund, or make the smartest choice on a major purchase, this book is chock-full of all the useful hacks to make your money work for you in every situation!


Author : Franky T
Publisher :
Release : 2021-05-05
Page : 28
Category :
ISBN 13 :
Description :


As someone who has always been active and slim throughout my life, getting past 40 has been a real challenge to stay in shape. Now I'm into my 50's and the struggle has been real......until now


Author : Phil Pierce
Publisher :
Release : 2014-03-25
Page : 168
Category : Health & Fitness
ISBN 13 : 9781497371668
Description :


Do you want to know how to 'cheat' your way to a better body fast?! ... Grab Your Copy Now! Discover 50 Simple Shortcuts YOU can use right now for more motivation, losing fat, building muscle and a healthier, happier body fast! Even if you've no time or money, this expert guide, with insights from top fitness coaches and cutting-edge research, skips the BS and hard work and exposes the efficiency shortcuts you can take right now to get an awesome body and feel good! Do you know how to slash your workout time by 75% AND get better results, with one tactic? Want to learn how you can get fit even if you like watching TV or playing video games all day? The one exercise trick proven to make you work harder and feel less tired Discover how to unlock your brain for powerful motivation with proven psychological hacks The secret tips for hacking your gym most people don't know Discover how to trick your mind into eating less, even if you hate diets! How you can avoid the #1 diet mistake 99% of people make Why you can afford to skip ______ but never ______ The lazy way to build muscle doing something you do everyday The one shocking truth about diets that you need to know! Revealed: the biggest hidden obstacle to weight loss, and how to destroy it. Bonus Book - Free Inside! And much more! With over 50 effective and intelligent Tips and Tricks for your Home, Gym, Exercise, Diet and Mind this guide contains the latest information to help you quickly and efficiently get in shape now and for the rest of your life! Cheat your way to a healthier, happier body today. Click the button and Grab Your Copy Now!


Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
Release : 2012-04-24
Page : 311
Category : Health & Fitness
ISBN 13 : 1449399894
Description :


Uses science and computer metaphors to explain how the body works and what it needs to thrive in terms of exercise, food, and health.


Author : Christine Rosenbloom
Publisher :
Release : 2018
Page : 277
Category : Exercise for older people
ISBN 13 : 9780880919562
Description :


It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from adults over 50 and how they overcame challenges; self-assessments to help you pinpoint where you can improve your food and fitness decisions; practical advice that clarifies the latest science and clears up confusion; conversations with nutrition and fitness experts from around the globe; and successful tips that the authors use every day to eat healthy and stay active. Set a personalized road map for getting healthy and staying healthy well past your 50s. Embrace aging, accept the challenges, and gain the confidence to Eat Well, Move Well, and Be Well!


Author : Jillian Michaels
Publisher : Little, Brown Spark
Release : 2018-12-18
Page : 304
Category : Health & Fitness
ISBN 13 : 0316448613
Description :


Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.


Author : Adams Media
Publisher : Simon and Schuster
Release : 2018-02-06
Page : 256
Category : Health & Fitness
ISBN 13 : 1507205732
Description :


Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.


Author : Martin Gibala
Christopher Shulgan
Publisher : Penguin
Release : 2017-02-07
Page : 272
Category : Health & Fitness
ISBN 13 : 039918368X
Description :


Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.


Author : Matt Farr
Publisher : Simon and Schuster
Release : 2020-12-15
Page : 256
Category : Health & Fitness
ISBN 13 : 1507215266
Description :


Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!


Author : Marc Mclean
Publisher :
Release : 2019-04
Page : 284
Category : Health & Fitness
ISBN 13 : 9781527237551
Description :


Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.


Author : Nathalie Beauchamp
Publisher : Wellness on the Go Press
Release : 2019-04
Page : 608
Category : Health & Fitness
ISBN 13 : 9781775237235
Description :


Imagine a time not too far from now... where you feel great and have more energy than ever before. Where you are in control of your health and your life. Where people around you tell you how great and happy you look. In the new age of information, it can be hard to stay up to date, let alone implement the lifestyle changes necessary to live well. Wouldn't it be nice for someone to put it all together for you and give you a prescription for wellness, AND even the steps to implement it? Hack Your Health Habits will help you: -Simplify confusing health information, and deciphering what is real and what is hype. -Save tons of time by cutting to the chase and providing actionable health solutions. -Learn how to think critically and personalize your health decisions. -Stay current with the latest advancements in natural health. -Spark your motivation and keep you accountable.


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Publisher :
Release :
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Author : Andrew Steele
Publisher : Doubleday
Release : 2021-03-23
Page : 352
Category : Science
ISBN 13 : 0385544936
Description :


“A fascinating look at how scientists are working to help doctors treat not just one disease at a time, but the aging process itself.” —Dr. Sanjay Gupta A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our bodies and minds begin to deteriorate and that we are ever more likely to be felled by dementia or disease. But we never really ask--is aging necessary? Biologists, on the other hand, have been investigating that question for years. After all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. With the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? In Ageless, Andrew Steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age--DNA, mitochondria, stem cells, our immune systems--and developing therapies to reverse the trend. With bell-clear writing and intellectual passion, Steele shines a spotlight on a little-known revolution already underway.


Author : Rockridge Press
Publisher : Rockridge Press
Release : 2018-04-10
Page : 212
Category : Sports & Recreation
ISBN 13 : 9781641520577
Description :


Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.


Author : Tom Brady
Publisher : Simon & Schuster
Release : 2020-07-28
Page : 336
Category : Sports & Recreation
ISBN 13 : 1501180746
Description :


The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.