Follow Your Gut Download Ebook PDF Epub Online

Author : Rob Knight
Publisher : Simon and Schuster
Release : 2015-04-07
Page : 128
Category : Health & Fitness
ISBN 13 : 1476784744
Description :


Details the tiny word of microbes living inside our bodies and how they affect our health, asserting that proper regulation of these microbes through diet choices, probiotics and more can help battle allergies, asthma, obesity, acne, stomachaches and more.


Author : Rob Knight
Publisher : Simon and Schuster
Release : 2015-04-07
Page : 128
Category : Health & Fitness
ISBN 13 : 1476784752
Description :


Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.


Author : Rob Knight
Brendan Buhler
Publisher : Simon and Schuster
Release : 2015-04-09
Page : 128
Category : Social Science
ISBN 13 : 1471138917
Description :


Part of the TED series: Follow Your Gut Today we study the brain with painstaking detail. But we largely ignore what might prove to be the most important part of our body: the trillions of microbes that live inside us, especially in our gut. Increasingly, it looks like the harmless bacteria we each have - or lack - may hold the key to our most vexing health issues, including obesity, allergies, asthma and digestive problems. The makeup of this internal ecosystem varies wildly from person to person. Different people - even those in the same ethnic group, geographic region and immediate family - may have up to a 90% difference in the contents of our gut. (Compare this with our DNA, where all humans, worldwide, are 99.99% the same.) Evidence shows that small changes in the microbes present (altered by antibiotics, diet, geographic region, and so on) may affect weight, likelihood of disease and even psychological factors like risk-taking behaviour. Knight and Buhler explore the previously unseen world inside our bodies, in dynamic, accessible prose geared towards a general audience. With a practical eye towards deeper knowledge and better decisions, the book includes a detailed tour of our "micro-biome" as well as an exploration of the known effects of antibiotics, probiotics, diet choices, birth method, and access to livestock on our children's lifelong health. The book will guide readers on how to learn about their own "microbiome" and take steps towards understanding and improving their health, using the latest research as their guide. The book will be published alongside the release of Dr. Rob Knight's illuminating TEDTalk.


Author : Gleb Tsipursky
Publisher : Red Wheel/Weiser
Release : 2019-11-01
Page : 224
Category : Business & Economics
ISBN 13 : 1632657708
Description :


Avoid terrible advice, cognitive biases, and poor decisions. “Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!” —Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.


Author : Francis E. Umesiri
Publisher : CreateSpace
Release : 2014-01
Page : 110
Category : Self-Help
ISBN 13 : 9781494872199
Description :


Have you ever had a hunch or an intuition about something that you later wished you had listened and obeyed? Premonitions come to us as thoughts. But they are thoughts of a different kind. They are not the product of a mental exercise. They are usually the product of the inner being, the soul. More often than not, our inner premonitions about something or someone will be right. They are often the voice of wisdom and grace seeking to guide our path through life. But the problem is that we have not always learned to recognize this voice and respond accordingly. In this book, Francis shares how to recognize your deepest premonitions, and how to obey spontaneously.


Author : Gregory Plotnikoff MD
Mark B. Weisberg
Publisher : Conari Press
Release : 2013-04-01
Page : 256
Category : Health & Fitness
ISBN 13 : 1573245887
Description :


40 million Americans (1 in 5) suffer from chronic cramping, bloating, diarrhea, and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands of dollars on prescriptions that brought only temporary relief. In Trust Your Gut, internist Dr. Gregory Plotnikoff and clinical psychologist Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a program to assess how diet, sleep, and stress are affecting your life and health. Plotnikoff and Weisberg offer a self-help program that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.


Author : Curtis Faith
Publisher : FT Press
Release : 2009-11-30
Page : 224
Category : Business & Economics
ISBN 13 : 9780137051687
Description :


EARN SERIOUS TRADING PROFITS BY USING YOUR WHOLE BRAIN! Legendary traders like Jesse Livermore, George Soros, Richard Dennis, and Steven Cohen use their full range of powers that encompass both instinct and analysis. That’s how they made their fortunes–and that’s how you can, too. In Trading from Your Gut, Curtis Faith, renowned trader and author of the global bestseller Way of the Turtle, reveals why human intuition is an amazingly powerful trading tool, capable of processing thousands of inputs almost instantaneously. Faith teaches you how to harness, sharpen, train, and trust your instincts and to trade smarter with your whole mind. Just as important, you’ll learn when not to trust your gut–and how to complement your intuition with systematic analysis. You’ve got a left brain: analytical and rational. You’ve got a right brain: intuitive and holistic. Use them both to make better trades, and more money! “Whole Mind” trading: the best of discretionary and system approaches How winning traders use analysis and disciplined intuition together How to profit from other traders’ “Wrong Brain Thinking” Understand other traders, without acting like them How to provide a firm intellectual framework for your trades What successful traders have discovered about the market’s structure and laws The unique value of intuition in swing trading Use your intuition to trade patterns that computer technology can’t recognize


Author : Marcia Reynolds
Publisher : Berrett-Koehler Publishers
Release : 2010-06-14
Page : 192
Category : Self-Help
ISBN 13 : 160509840X
Description :


Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.


Author : Shakti Gawain
Publisher : New World Library
Release : 2010-09-27
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 9781577317258
Description :


Intuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.


Author : Bernadette BALLA
Publisher :
Release : 2019-04-11
Page : 109
Category :
ISBN 13 : 9781093641073
Description :


CHAPTER ONE HOW MY BODY TOLD ME THE STORY I'VE BEEN TRYING TO FORGET It was a winter's night filled with sounds. As I climbed into bed, I heard the rain pitter-patter on the streets of San Francisco outside. "It's Beginning to Look a Lot Like Christmas" had been playing on repeat in my head the whole day and looked set to accompany me to sleep. When suddenly, the booming became too loud, too near. I woke up and heard footsteps and banging rattling through my paper-thin walls. It was my neighbor. Drunk, again. Dammit, he was having a party! "Give him another hour", I told myself. What was causing me, a 36-year-old woman, to be this triggered by a neighbor who had no idea he was setting off all kinds of trauma in me? Why did I feel so vulnerable and helpless? End of preview -------------------------------------------- We're rational creatures - well, at least that's what we've been told. Naturally, when it comes to making decisions, you don't look at how you really feel about it - you do what your left-brain think is right. That is, until one day you wake up and realize you're not happy. Something's terribly wrong - even though you did everything right. You have everything you need alright - but none of what you want. What happened? Don't let what you believe to be the choice of your rational mind suck all happiness out of you. Sometimes, you've got to do a leap of faith - and trust your intuition a tiny bit more. It's here to serve you - and save you from wasting time on all the wrong people, in all the wrong places, doing all the wrong moves. How do you know when is the right time to trust that little voice at the back of your mind - or completely ignore it? Intuition isn't the opposite of logic & facts - it's about embracing both the spiritual and rational. Intuition isn't the voice of your biggest fears - or strongest desires. And intuition isn't something only a few chosen ones have - it's rather a skill that can be taught and mastered. That's where Intuition is Your Superpower comes to give you some much-needed guidance and clarity. In Intuition is Your Superpower, you will learn more about: What is intuition and what intuition is NOT. Clear away all the prejudice and master the art of using your right brain and left brain at the same time How to sharpen your intuition - easy methods everyone can use without having to leave modern living behind! How to tell the difference between intuition and fear - never again let the ego make you doubt your own choices! How your intuition talks to you using your body and get access to the body wisdom chart - understand your own self better! How to use intuition to heal past trauma, heal, and move on the right path for yourself. A SPECIAL BONUS CHAPTER: How sharp is YOUR intuition? Your intuition knows what's best for you - even if sometimes, it takes a while for your mind to catch up. Your intuition can take you places - only if you trust yourself a bit more. And your intuition is your superpower. Are you ready to harness it?


Author : Laura Day
Publisher : Harmony
Release : 1997
Page : 190
Category : Body, Mind & Spirit
ISBN 13 : 0767900340
Description :


Combines exercises, real-life examples, and personal accounts to explain how to draw on one's hidden intuitive powers


Author : Laura Day
Publisher : Simon and Schuster
Release : 2009-10-06
Page : 288
Category : Body, Mind & Spirit
ISBN 13 : 9781439155868
Description :


In her new book, How to Rule the World from Your Couch, Laura Day teaches you or your company how to create success in any area by using your brain in unique and compel-ling ways so that your innate intuition can propel you ahead to successful solutions. The step-by-step exercises included -- many of which can (and should!) be done from the comfort of your couch -- will show you how you can: • Find and secure your dream job • Maintain solid relationships, even at a distance • Lose weight by reclaiming the body you were meant to have • Know how to spot your perfect mate • Make better investments and business decisions • Negotiate differences in the workplace • Have an understanding relationship with your child • Identify which opportunities will pan out • Project a desirable image for yourself or your product • Anticipate and resolve difficult conflict before you walk into a situation Laura's work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Her list of clients and students includes doctors, financial investors, scientists, engineers, and celebrities. Day has shown that 98 percent of success is planning and that you, therefore, have the power to transform your life.


Author : Virginia Sole-Smith
Publisher : Henry Holt and Company
Release : 2018-11-13
Page : 336
Category : Social Science
ISBN 13 : 1250120993
Description :


An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?


Author : Kathy Kolbe
Publisher : Kolbe Corp
Release : 2003-10
Page : 256
Category : Business & Economics
ISBN 13 : 9780971799912
Description :


Discusses the practice of using one's instincts in five ways to achieve success and happiness, including acting before you think, committing to just enough, and knowing when to do nothing.


Author : Jenna Birch
Publisher : Grand Central Life & Style
Release : 2018-01-23
Page : 304
Category : Family & Relationships
ISBN 13 : 1478920033
Description :


A research-based guide to navigating the newest dating phenomenon--"the love gap"--and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a rising generation young women, the sky is the limit. Women can be anything and have everything. They are outpacing their male peers in higher education and earning the corner office at work. Smart, driven, assertive women are succeeding at just about everything they do--except romance. Why are so many men afraid to date smart women? Modern men claim to want smarts, success, and independence in romantic partners. Or so says the data collected by scientists and dating websites. If that's the case, why are so many independent, successful women winning in life, but losing in love? Journalist Jenna Birch has finally named the perplexing reason: "the love gap"--or that confusing rift between who men say they want to date and who they actually commit to. Backed by extensive data, research, in-depth interviews with experts and real-life relationship stories, THE LOVE GAP is the first book to explore the most talked-about dating trend today. The guide also establishes a new framework for navigating modern relationships, and the tricky new gender dynamics that impact them. Women can, and should, have it all without settling.


Author : Francis Cholle
Publisher : John Wiley & Sons
Release : 2011-10-18
Page : 288
Category : Business & Economics
ISBN 13 : 1118077547
Description :


A dynamic new way to understand intuition, already implemented around the world at top companies and business schools Neuroscience shows that instinct has a leading role in complex decision-making, yet imaginative play is the most direct means of activating our creativity and problem-solving abilities. Based on over 20 years of Cholle's wide-ranging professional experience and insights, The Intuitive Compass offers a fascinating new approach to innovative problem-solving, decision-making, and sustainable value creation. Through a concept known as Intuitive Intelligence, Cholle shows how anyone can improve creative brainpower by harnessing the balance between reason and instinct. Explores the tension between linear efficiency and random play, and the synergy between reason and instinct Helps us realize our natural tendencies to think holistically, think paradoxically, notice the unusual, or lead by influence Shows these tenets in action through case studies of the luxury house Hermes, Paris; Google and its paradoxical work culture; Virgin America, and its ability to notice the unusual about what matters for consumers and exert leadership in its industry The Intuitive Compass shows how to thrive within chaos and offers actionable information for reinventing our path to sustainable success.


Author : Stephen Petranek
Publisher : Simon and Schuster
Release : 2015-07-07
Page : 96
Category : Science
ISBN 13 : 1476784779
Description :


Award-winning journalist Stephen Petranek says humans will live on Mars by 2027. Now he makes the case that living on Mars is not just plausible, but inevitable. It sounds like science fiction, but Stephen Petranek considers it fact: Within twenty years, humans will live on Mars. We’ll need to. In this sweeping, provocative book that mixes business, science, and human reporting, Petranek makes the case that living on Mars is an essential back-up plan for humanity and explains in fascinating detail just how it will happen. The race is on. Private companies, driven by iconoclastic entrepreneurs, such as Elon Musk, Jeff Bezos, Paul Allen, and Sir Richard Branson; Dutch reality show and space mission Mars One; NASA; and the Chinese government are among the many groups competing to plant the first stake on Mars and open the door for human habitation. Why go to Mars? Life on Mars has potential life-saving possibilities for everyone on earth. Depleting water supplies, overwhelming climate change, and a host of other disasters—from terrorist attacks to meteor strikes—all loom large. We must become a space-faring species to survive. We have the technology not only to get humans to Mars, but to convert Mars into another habitable planet. It will likely take 300 years to “terraform” Mars, as the jargon goes, but we can turn it into a veritable second Garden of Eden. And we can live there, in specially designed habitations, within the next twenty years. In this exciting chronicle, Petranek introduces the circus of lively characters all engaged in a dramatic effort to be the first to settle the Red Planet. How We’ll Live on Mars brings firsthand reporting, interviews with key participants, and extensive research to bear on the question of how we can expect to see life on Mars within the next twenty years.


Author : Amisha Ghadiali
Publisher : Penguin
Release : 2021-01-19
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 0744041147
Description :


Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you. Apply your intuition to unlock wellness and fulfillment in any and every area of your life - health, family, relationships, work, creativity, and more.


Author : Connie L. Habash
Publisher : Mango
Release : 2019-08-15
Page : 224
Category : Body, Mind & Spirit
ISBN 13 : 9781642500806
Description :


For over 25 years as a psychotherapist, Yoga teacher, and Interfaith minister, Rev. Connie L. Habash has helped spiritual people like you overcome their worry, fear, stress, and anxiety to feel more calm within and live happier, divinely-inspired lives. Now, she's bringing you Awakening from Anxiety, a book which will provide the reader with psycho-spiritual tools to deepen spiritual awakening and calm fears.


Author : Jill Sylvester
Publisher :
Release : 2019-05-31
Page : 218
Category :
ISBN 13 : 9780998977560
Description :


There's a better way to tackle depression and anxiety. These 100 simple tips and techniques will teach you to tap into your intuition, find meaning in your suffering, transform your emotions and emerge stronger and more powerful than ever.