Getting My Bounce Back Download Ebook PDF Epub Online

Author : Carolee Belkin Walker
Publisher : Mango Media Inc.
Release : 2018-02-13
Page : 261
Category : Health & Fitness
ISBN 13 : 1633537110
Description :


Female, Fit and Fifty Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being. Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously. Benefits of reading Getting My Bounce Back: Learn how to make time for exercise Get inspired to get fit Learn how you can be more confident and happier


Author : Carolee Walker
Publisher : Mango
Release : 2018-02-13
Page : 352
Category :
ISBN 13 : 9781633537101
Description :


A US State Department Consular turned top fitness writer shares her amazing fitness journey filled with tips, tricks and excellent advice on turning your life around at any age to feel good and look even better!


Author : Karen Salmansohn
Publisher : Workman Publishing
Release : 2019-11-19
Page : 192
Category : Self-Help
ISBN 13 : 1523507195
Description :


“The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success


Author : Cindy Kuzma
Carrie Jackson Cheadle
Publisher : Bloomsbury Publishing
Release : 2019-08-22
Page : 240
Category : Health & Fitness
ISBN 13 : 1472961412
Description :


Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.


Author : Sheri Lerner
Publisher : Thomas Nelson
Release : 2005-08-21
Page : 304
Category : Health & Fitness
ISBN 13 : 1418514624
Description :


If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.


Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
Release : 2019-12-01
Page : 216
Category : Family & Relationships
ISBN 13 : 1684034043
Description :


Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.


Author : Jill Simonian
Publisher : Simon and Schuster
Release : 2017-04-04
Page : 256
Category : Family & Relationships
ISBN 13 : 1510715185
Description :


Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.


Author : Jaya Ramachandran
Publisher :
Release : 2016-11-18
Page : 206
Category :
ISBN 13 : 9781540506320
Description :


Are you desperate to turn your life around, searching for quick solutions to your problems? Are you missing out on the joy you could have in your life? Bounce Back With Power: 7 Steps To Build Self-Esteem, Transform Your Mindset And Realize Your Potential guides you on a spiritual and practical journey to bring out your highest potential, preparing you to create a socially conscious enterprise. You will follow a 7-step process to realizing your true power, opening yourself along the way, leading you to shed the unwanted parts of you. Driven by her desperate need to change her own life, Jaya offers a path to awakening to our true selves by uncovering our authentic selves. After reading this book, you will: Understand that you do not have to live your life according to others' terms. Be able to get beyond your ego desires, realize your true deeper self and build self-esteem by being yourself. Have self-awareness of who you are and what your true desires are. Be able to practice self-love and understand that you can design a life based on your true desires. Learn to let go of all the negative emotions that has been holding you back so long to live a life of your dreams. This book is for you if you are: Struggling to live life on your own terms. Ready to follow your passion and purpose and be true to yourself while supporting yourself financially. Desperate to turn your life around and are looking for quick solutions to your problems. Feeling victimized in life, and tried of living life on someone else's terms. Not able to live the life you have always dreamed of. Jaya's hope is that you will find your true calling in order to build a life you are passionate about and that gives you purpose.


Author : Wendy Moss
Publisher :
Release : 2015-08
Page :
Category : Juvenile Nonfiction
ISBN 13 : 9781433819223
Description :


Think of a bouncing ball. When a bouncing ball hits the ground, it bounces back. That's what resilience means the ability to bounce back from tough times. Some people seem to just automatically bounce back. But the truth is that resilience is not something you are born with or not it can be learned. Bounce Back will help you find your bounce using cool quizzes, lots of advice, and practical strategies that build up resiliency skills. Being motivated to learn resiliency skills is a great first step toward acquiring them! This book will help you to be more resilient and keep on bouncing back! Age Range: 8-12 years.


Author : Deidra Addison
Publisher :
Release : 2020-04-21
Page :
Category :
ISBN 13 : 9781733063470
Description :


The Bounce Back is a reflection of the challenges that I've faced in my life from my parents getting married and divorced when I was child, to my experience with relationship scandals, abuse, and family feuds. Many people don't always heal from the struggles like the ones that I've faced, but I did and now I am sharing my story with you.


Author : Susan Kahn
Publisher :
Release : 2019-10-03
Page : 232
Category : Business & Economics
ISBN 13 : 9780749497361
Description :


Innovate, take risks, and bounce back from failure with this handy and practical guide to developing resilience at work.


Author : Vanessa Woodburn
Publisher :
Release : 2021-04-06
Page : 80
Category :
ISBN 13 : 9781950367726
Description :


Are you trying to bounce back from a concussion? Your health care professional has diagnosed you with post-concussion syndrome and now everything feels like a roller coaster. Nothing in your life feels normal anymore. You worry that you are a different person now than you were before your incident and you wonder how this affects your family. You think, "Will this ever get better?" Bounce Back; is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN(TM) health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience. In Bounce Back, you will learn: What a concussion is and who can help you recover Self-care tips for your mind, body, and spirit How to allow yourself to ask for help, and how to receive it How to choose thoughts and stories that help you believe that healing is possible rather than those that keep you feeling stuck How to welcome growth and change after this huge upheaval in your life Read Bounce Back; and begin to live the hopeful post-concussion story you've dreamed of in order to reclaim your life!


Author : Hena Khan
Publisher : Simon and Schuster
Release : 2018-10-02
Page : 144
Category : Juvenile Fiction
ISBN 13 : 1534412069
Description :


From the critically acclaimed author of Amina’s Voice comes the third book in an exciting middle grade series about a scrawny fourth-grader with big dreams of basketball stardom. Zayd has a plan. He’s ready to take the reins as team captain of the Gold Team. But when an injury leaves him on the sidelines, his plans get derailed. Can Zayd learn what it means to be a leader if he’s not the one calling the shots?


Author : Kim Aumann
Angie Hart
Publisher : Jessica Kingsley Publishers
Release : 2009-01-15
Page : 224
Category : Family & Relationships
ISBN 13 : 9781846428937
Description :


Bringing up a special child can leave parents feeling deskilled, disarmed, and worn down. A resilient child has the ability to cope with challenging situations, and the capacity to bounce back from trauma and gain long-term strength from these life experiences. Resilient Therapy TM is an innovative way of strengthening children with complex needs. This is a tried-and-tested handbook for parents to read from cover to cover, or dip in and out of as needed. Accessible and fun, Helping Children with Complex Needs Bounce Back includes exercises and worksheets, as well as breaking down the principles of the latest research, making them easy to apply to everyday situations. This 'magic box' of ideas and remedies is perfect for parents and carers, friends and families of children with disabilities, special educational needs, and mental or physical health needs, as well as professionals working with these children.


Author : Clayton R. Hall Jr., PhD
Publisher : Lulu.com
Release : 2017-12-07
Page : 134
Category : Religion
ISBN 13 : 1387328115
Description :


A collection of articles from the weekly publication, "Shepherd's Blog," written by Clayton R. Hall Jr., PhD


Author : Julie Clinton
Publisher : Worthy Books
Release : 2014-02-18
Page : 208
Category : Religion
ISBN 13 : 1617953504
Description :


Julie Clinton speaks to approximately fifty thousand women each year all across the country at the Extraordinary Women Conferences.


Author : Krista Stryker
Publisher : Tiller Press
Release : 2020-03-31
Page : 272
Category : Health & Fitness
ISBN 13 : 1982136480
Description :


Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.


Author : Matthew Johnstone
Publisher : Robinson
Release : 2015-05-14
Page : 112
Category : Depression, Mental
ISBN 13 : 9781472105653
Description :


The first step in understanding resilience is accepting what you can and cannot change. This book is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again.


Author : Brandon Carter
Publisher : Independently Published
Release : 2018-08-03
Page : 158
Category :
ISBN 13 : 9781717972248
Description :


Ever feel like life is kicking you while you're down? That there's no light at the end of the tunnel, and you want to give up hoping?My inspirational story is about achieving success in baseball, undergoing life threatening brain surgery on a small, benign tumor the the last 9 years of my life. From learning to walk again, becoming a youth leader and youth coach in my church, getting a 4.0 GPA after a year in college, to becoming a Scoutmaster.Medical Professionals explained to me that my surgery would be smooth and all would go well. To my surprise, I woke up in the I.C.U. with tubes coming out of me, double vision, and had lost the ability to walk.This story is one of hope, and proves that anything is possible no matter who tells you that you can't do it!


Author : Linda Rolie
Publisher : McGraw Hill Professional
Release : 2009-08-07
Page : 288
Category : Business & Economics
ISBN 13 : 0071664203
Description :


A truly masterful book on career transition and job seeking, especially in light of the current state of our economy. It addresses a wide array of topics that are important for almost every job seeker. " -Carmen Croonquist, Director of Career Services, University of Wisconsin HOW DO YOU MOVE ON AFTER BEING LAID OFF? You can't always control losing your job, but you can control your reaction and the decisions you make afterward In Getting Back to Work, Linda Rolie, an expert in strategic career development with a background as a psychiatric therapist, gives you time-tested tools for finding a new job in today's tough economy, while also working through the psychological challenges you might face after being laid off. In Getting Back to Work, you'll find: Guidance managing emotions and stress while searching for a new job Exercises to identify transferable skills, knowledge, abilities, and qualifications Templates for writing impressive resumes, cover letters, and thank-you notes, Tips on networking, resume building, interviewing, and how to answer the “why did you get laid off?” and “aren't you overqualified?” questions Research methods for finding a job, helpful Internet sites and other resources