Going Vegan Your Daily Planner Download Ebook PDF Epub Online

Author : Michelle Neff
Publisher : Adams Media
Release : 2019-12-17
Page : 240
Category : Cooking
ISBN 13 : 1507212062
Description :


Transition to veganism smoothly with this interactive step-by-step guided journal to help you kickstart your vegan diet with delicious recipes, detailed nutritional information, and prompts to record your progress. Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.


Author : Jolinda Hackett
Publisher : Simon and Schuster
Release : 2011-11-18
Page : 240
Category : Cooking
ISBN 13 : 1440531242
Description :


Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.


Author : Kim-Julie Hansen
Publisher : Houghton Mifflin Harcourt
Release : 2018-09-04
Page : 304
Category : Cooking
ISBN 13 : 1328453545
Description :


Recipes, shopping lists, inspiration, and more from the popular blogger: “This plant-based reboot is an excellently organized and enlightening resource.”— Publishers Weekly No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie Hansen, offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don’t know where to start, this is the ultimate guide. But it’s also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset—all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being. “A great way to eat a whole rainbow of veg.” — Jamie Oliver


Author : Kim Julie Hansen
Publisher : Bluebird
Release : 2018-12-27
Page : 304
Category :
ISBN 13 : 9781509874934
Description :


'A great way to eat more beautiful veg' - Jamie Oliver'Healthy, simple plant-based recipes - we love this book!' - BoshThe 28-Day Vegan Plan is a guide to going vegan the healthy way. Food writer and blogger Kim-Julie Hansen offers a practical and easy-to-follow programme, laid out day by day with meal plans, shopping lists, inspiration and incredible recipes.If you want to try being vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits - whether you have environmental or sustainability concerns, want to feel healthier or simply wish to pack more greens into your everyday diet.Kim-Julie introduces the benefits of a vegan reset, guides you through the 28-day meal plan, and finishes with additional recipes for beyond the first month. Thanks to incredible recipes such as Black Bean Tacos, Butternut Mac 'n' Cheese and Blueberry-Banana Ice Cream, The 28-Day Vegan Plan will get you craving plant-based meals long after the first month.


Author : Diana Dunetz
Publisher :
Release : 2020-05-14
Page : 205
Category :
ISBN 13 :
Description :


Ready to become an awesome vegan? Meet F*ck Yeah, I'm Going Vegan!, your new best friend! Are you ready to go vegan but aren't sure where to start? Have you read articles and recipes, but still feel unsure? Have you tried going vegan before but haven't succeeded? Are you looking for a simple roadmap to going vegan? Do you want someone to "hold your" hand and guide every step of the way? Then you need F*ck Yeah, I'm Going Vegan! F*ck Yeah, I'm Going Vegan! is your daily companion on your journey to ditching animal products, living a compassionate vegan lifestyle and feeling great about yourself. From the minute you open F*ck Yeah, I'm Going Vegan! you'll feel like you have a best friend, who also happens to be a vegan expert, guiding you toward your new, amazing way of life. This all-in-one planner is organized by month, easy and fun to use and super convenient. Features: A Get Clear section prompts you to clarify why you want to go vegan, so you always know your larger purpose. A Goals section allows you to set a written "GPS" to guide you toward your destination> A comprehensive Pantry + Fridge Essentials checklist takes the guesswork out of stocking your vegan kitchen. A Vegan Swaps Cheat-Sheet makes subbing plant-based ingredients for your favorite non-vegan meals a snap. 3 Monthly To Do's guide you specifically and incrementally toward your goal. 3 Monthly Reviews help you get clear on your progress and adjust where necessary. 12 weeks of Meal Planners (3 months x 4 weeks) allow you to plan your meals ahead of time. 12 Shopping List pages organize your weekly ingredients to make shopping a snap. A 93-page Food + Mood Journal (3 months x 31 days) allows you to track your daily food intake and feelings. A comprehensive Resources section encourages you to continue to learn and grow. 6 Recipe Cards enable you to jot down your favorite recipes on-the-go. Additional lined Notes pages give you extra flexibility to mark down your thoughts and ideas. F*ck Yeah, I'm Going Vegan! empowers you to: Get CLEAR on why you want to go vegan, so you stay the course. Set GOALS so you always know you are headed in the right direction. Stay MOTIVATED with inspirational journal prompts. Progress in SIMPLE STEPS that are laid out for you at the beginning of each month. Easily PLAN your weekly meals ahead of time, so there's no guesswork. RECORD your food consumption: breakfast, lunch, dinner and snacks. OVERSEE your feelings about each meal, including cravings. TRACK your emotions about each day. REVIEW your progress each month and where you can improve going forward. F*ck Yeah, I'm Going Vegan! is a perfect size (7.5 x 9.25 in) to take with you anywhere, while having plenty of room to record everything. You don't have to go vegan alone. Get F*ck Yeah, I'm Going Vegan!now and take your "best friend" with you!


Author : Christine Bailey
Publisher : Yellow Kite
Release : 2016-07-14
Page : 224
Category : Cooking
ISBN 13 : 1473642078
Description :


A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!


Author : Round Pear Round Pear Press
Publisher :
Release : 2020-02-11
Page : 110
Category :
ISBN 13 :
Description :


DAILY VEGAN MEAL PLANNER AND HEALTH TRACKER JOURNAL - 100 Days of Plant Based Eating There's only one way to be successful in your new lifestyle - and that is to plan your meals and daily routines so that you are in control. Goals are more achievable if you plan your food intake for each day. You can design your own plan for success with a daily meal planner. This planner helps you to do this for each day, over a period of 100 days. Within that time you will develop lasting habits that will become your new vegan lifestyle. Each daily spread has space for you to plan out your breakfast, lunch, dinner and healthy snacks. It also allows you a space for your water intake as well as your daily exercise. Product features: Tips for healthy habits Track daily breakfast, lunch, dinner and snack Keep notes on useful reading Notes Inspiring interior design Premium quality interior pages High quality matte softcover 110 pages for 100 days of planning plus extra pages for note taking & ideas This inspiring journal will help you on your vegan journey and also makes a great inspirational gift.


Author : Sonja Overhiser
Alex Overhiser
Publisher : Da Capo Lifelong Books
Release : 2018-02-06
Page : 272
Category : Cooking
ISBN 13 : 0738219703
Description :


Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor


Author : Veganuary,
Publisher : Hodder & Stoughton
Release : 2017-12-28
Page : 208
Category : Health & Fitness
ISBN 13 : 1473680972
Description :


Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.


Author : Marco Borges
Publisher : Penguin
Release : 2015-04-28
Page : 224
Category : Health & Fitness
ISBN 13 : 0698192079
Description :


THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.


Author : Alissa Law
Publisher : Roxie Brandon
Release : 2020-05-16
Page : 250
Category : Cooking
ISBN 13 :
Description :


As we have healthy ways on nourishing oneself on a vegan meal plan so also we have unhealthy ways is one thing that should on your mind whether you have been a vegetarian since a long time ago or just decided to start being a vegetarian now because the healthiness is applicable to any diet. In this book, there will be enlightenment about all there is to know about vegan nutrition, the healthy vegan meal plans for weight loss or weight management and also give a list of some vegan meal recipes.


Author : Stephanie Adams
Publisher :
Release : 2014-08-05
Page : 76
Category :
ISBN 13 : 9781500739102
Description :


Create a Nutritious, Quick And Easy To Make 7-day Vegan Diet Meal PlanVeganism is one of the healthiest and balanced diet choices you can make. It involves skipping out meat and dairy and replacing them with healthier substitutes sourced from plant-based ingredients. Going vegan is a great way to lose weight and minimize your cholesterol intake since plant-based foods contain almost no cholesterol and fats. Your meal stays balanced since you can get carbohydrates, protein and fats from purely vegan sources, along with other essential vitamins and nutrients.Many people think that the vegan diet is boring and bland, but that's not true! You can create healthy and nutritious vegan recipes without meat, dairy and other animal-sourced foods.This book contains everything you need to create a simple 7-day vegan meal plan for you and your family. Even if you're always on the go, the recipes included in this book will be a great go-to for a quick vegan fix! Each day's meal combinations contain about 1200 to 1800 calories, which is more than enough to get you going for your day!Here Is A Preview Of What You'll Learn... Going vegan-the basics Day 1 vegan meal plan Day 2 vegan meal plan Day 3 vegan meal plan Day 4 vegan meal plan Day 5 vegan meal plan Day 6 vegan meal plan Day 7 vegan meal plan Much, much more! Download your copy today!Take action today and download this book for a limited time discount.


Author : Lani Muelrath
Publisher : BenBella Books
Release : 2017-10-10
Page : 320
Category : Health & Fitness
ISBN 13 : 1944648488
Description :


Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.


Author : Brenda Davis
Vesanto Melina
Publisher : Book Publishing Company (TN)
Release : 2000
Page : 281
Category : Cooking
ISBN 13 : 9781570671036
Description :


A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.


Author : Carol J. Adams
Patti Breitman
Publisher : The Experiment
Release : 2014-01-28
Page : 368
Category : Family & Relationships
ISBN 13 : 1615191852
Description :


If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.


Author : Michelle Neff
Publisher : Simon and Schuster
Release : 2018-04-03
Page : 208
Category : Nature
ISBN 13 : 150720728X
Description :


Simple Acts to Save Our Planet shows you how to be more active in saving our planet every day by performing some “Simple Acts of Kindness”—for the Earth. Treat the environment with kindness with these easy, manageable activities that range from simple home updates, to gardening basics, to supporting the local community. You’ll learn simple techniques to help protect the planet every day, like starting a compost pile to reduce food waste, utilizing travel mugs and reusable containers, and choosing eco-friendly products. By working to implement these simple strategies into your everyday life, you can take an active stand to protect the environment now— and make a real difference for the future.


Author : Jackie Day
Publisher : St. Martin's Griffin
Release : 2016-10-25
Page : 256
Category : Self-Help
ISBN 13 : 1250087724
Description :


“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.


Author : Ellen Jaffe Jones
Publisher : Book Publishing Company (TN)
Release : 2011
Page : 146
Category : Cooking
ISBN 13 : 9781570672576
Description :


Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.


Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
Release : 2008-10-05
Page : 304
Category : Health & Fitness
ISBN 13 : 9780071549585
Description :


Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)


Author : Elijah Des Vignes
Publisher :
Release : 2021-04-22
Page : 150
Category :
ISBN 13 :
Description :


Eating healthy can be hard for most of us these days , but its the better way to go if we want to live a long and healthy life! Going the vegan way is the best way u can be healthy and strong with wonderful recipes , juices and a clean immune and digestive system. My daily planner can help you achieve your goals in just 90 to 120 days , love making vegan recipes? Then this is the ideal book for you and anyone in your family. Track essential nutrients from carbs and protein, to calcium and B12 and B13 ; record types of food you ate on a vegan food pyramid and take notes about food discoveries, daily challenges, and kitchen notes. Remembering and creating healthy vegan meals is always the way to go.