Good Calories Bad Calories Download Ebook PDF Epub Online

Author : Gary Taubes
Publisher : Anchor
Release : 2008
Page : 609
Category : Health & Fitness
ISBN 13 : 1400033462
Description :


Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.


Author : Gary Taubes
Publisher : Alfred a Knopf Incorporated
Release : 2007
Page : 601
Category : Health & Fitness
ISBN 13 : 9781400040780
Description :


Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight.


Author : Gary Taubes
Publisher : Anchor
Release : 2011
Page : 267
Category : Health & Fitness
ISBN 13 : 0307474259
Description :


This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.


Author : Gary Taubes
Publisher : Random House
Release : 2009-01-01
Page : 601
Category : Low-carbohydrate diet
ISBN 13 : 0091924286
Description :


Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.


Author : Gary Taubes
Publisher : Anchor
Release : 2016-12-27
Page : 384
Category : Health & Fitness
ISBN 13 : 0451493990
Description :


From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.


Author : Shortcut Summaries
Publisher : Createspace Independent Pub
Release : 2012-07-01
Page : 116
Category : Health & Fitness
ISBN 13 : 9781478242772
Description :


"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting?This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.


Author : Gary Taubes
Publisher : Random House Incorporated
Release : 1993
Page : 503
Category : Science
ISBN 13 :
Description :


A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 first printing.


Author : Gary Taubes
Publisher : Vintage
Release : 2017-02-13
Page : 24
Category : Health & Fitness
ISBN 13 : 0525435018
Description :


It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.


Author : Marion Nestle
Malden Nesheim
Publisher : Univ of California Press
Release : 2012-04-18
Page : 304
Category : Cooking
ISBN 13 : 0520952170
Description :


Calories—too few or too many—are the source of health problems affecting billions of people in today’s globalized world. Although calories are essential to human health and survival, they cannot be seen, smelled, or tasted. They are also hard to understand. In Why Calories Count, Marion Nestle and Malden Nesheim explain in clear and accessible language what calories are and how they work, both biologically and politically. As they take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity, Nestle and Nesheim sort through a great deal of the misinformation put forth by food manufacturers and diet program promoters. They elucidate the political stakes and show how federal and corporate policies have come together to create an "eat more" environment. Finally, having armed readers with the necessary information to interpret food labels, evaluate diet claims, and understand evidence as presented in popular media, the authors offer some candid advice: Get organized. Eat less. Eat better. Move more. Get political.


Author : Dr Peter Brukner
Publisher : Penguin Group Australia
Release : 2018-04-30
Page : 368
Category : Health & Fitness
ISBN 13 : 1760143898
Description :


Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any ‘alternative’ diets or lifestyle changes. But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical ‘truth’ he’d taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle – and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months. In A Fat Lot of Good Dr Brukner busts the dietary myths we’ve been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and – most importantly – more enjoyable life. A Fat Lot of Good features: · The real reasons why we’re all getting fatter and less healthy · The lowdown on carbs, fats and proteins: what they do, which we actually need and how much · What you need to know about insulin, inflammation and the gut microbiome · Dr Brukner’s Five Golden Rules for a healthy lifestyle · Tips on reading food labels, making smart choices when eating out and buying real food on a budget · Advice on how to get the right levels of exercise, sleep and sun to boost your health · A selection of simple low-carb, healthy fat recipes to get you started Packed full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that’s right for you. All author proceeds donated to SugarByHalf.


Author : Mark Nathan Cohen
Publisher : Yale University Press
Release : 1989-01-01
Page : 285
Category : Medical
ISBN 13 : 9780300050233
Description :


Civilized nations popularly assume that "primitive" societies are poor, ill, and malnourished and that progress through civilization automatically implies improved health. In this provocative new book, Mark Nathan Cohen challenges this belief. Using evidence from epidemiology, anthropology, and archaeology, Cohen provides fascinating evidence about the actual effects of civilization on health, suggesting that some aspects of civilization create as many health problems as they prevent or cure. " This book] is certain to become a classic-a prominent and respected source on this subject for years into the future. . . . If you want to read something that will make you think, reflect and reconsider, Cohen's Health and the Rise of Civilization is for you."-S. Boyd Eaton, Los Angeles Times Book Review "A major accomplishment. Cohen is a broad and original thinker who states his views in direct and accessible prose. . . . This is a book that should be read by everyone interested in disease, civilization, and the human condition."-David Courtwright, Journal of the History of Medicine "Deserves to be read by anthropologists concerned with health, medical personnel responsible for communities, and any medical anthropologists whose minds are not too case-hardened. Indeed, it could provide great profit and entertainment to the general reader."-George T. Nurse, Current Anthropology "Cohen has done his homework extraordinarily well, and the coverage of the biomedical, nutritional, demographic, and ethnographic literature about foragers and low energy agriculturists is excellent. The subject of culture and health is near the core of a lot of areas of archaeology and ethnology as well as demography, development economics, and so on. The book deserves a wide readership and a central place in our professional libraries. As a scholarly summary it is without parallel."-Henry Harpending, American Ethnologist


Author : David Ludwig
Publisher : Grand Central Life & Style
Release : 2016-01-05
Page : 304
Category : Health & Fitness
ISBN 13 : 1455533858
Description :


Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.


Author : T. Colin Campbell
Thomas M. Campbell (II.)
Publisher : BenBella Books
Release : 2006
Page : 417
Category : Health & Fitness
ISBN 13 : 1932100660
Description :


A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.


Author :
Publisher :
Release : 2012
Page :
Category : Obesity
ISBN 13 :
Description :


This is the best selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary. Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting? This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.


Author : Sam Dillard
Publisher : Adams Media
Release : 2020-05-12
Page : 224
Category : Cooking
ISBN 13 : 1507212992
Description :


Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.


Author : Jonathan Bailor
Publisher : HarperCollins
Release : 2015-01-06
Page : 336
Category : Health & Fitness
ISBN 13 : 0062403982
Description :


Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.


Author : Andreas Eenfeldt
Publisher : Simon and Schuster
Release : 2017-03-28
Page : 272
Category : Health & Fitness
ISBN 13 : 1510718125
Description :


You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.


Author : Nina Teicholz
Publisher : Simon and Schuster
Release : 2015-01-06
Page : 479
Category : Health & Fitness
ISBN 13 : 1451624433
Description :


Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.


Author : Christina Tosi
Publisher : Clarkson Potter
Release : 2011-10-25
Page : 256
Category : Cooking
ISBN 13 : 0307953300
Description :


The highly anticipated complement to the New York Times bestselling Momofuku cookbook, Momofuku Milk Bar reveals the recipes for the innovative, addictive cookies, pies, cakes, ice creams, and more from the wildly popular Milk Bar bakery. Momofuku Milk Bar shares the recipes for Christina Tosi’s fantastic desserts—the now-legendary riffs on childhood flavors and down-home classics (all essentially derived from ten mother recipes)—along with the compelling narrative of the unlikely beginnings of this quirky bakery’s success. It all started one day when Momofuku founder David Chang asked Christina to make a dessert for dinner that night. Just like that, the pastry program at Momofuku began. Christina’s playful desserts, including the compost cookie, a chunky chocolate-chip cookie studded with crunchy salty pretzels and coffee grounds; the crack pie, a sugary-buttery confection as craveable as the name implies; the cereal milk ice cream, made from everyone’s favorite part of a nutritious breakfast—the milk at the bottom of a bowl of cereal; and the easy layer cakes that forgo fancy frosting in favor of unfinished edges that hint at the yumminess inside helped the restaurants earn praise from the New York Times and the Michelin Guide and led to the opening of Milk Bar, which now draws fans from around the country and the world. With all the recipes for the bakery’s most beloved desserts—along with ones for savory baked goods that take a page from Chang’s Asian-flavored cuisine, such as Kimchi Croissants with Blue Cheese—and 100 color photographs, Momofuku Milk Bar makes baking irresistible off-beat treats at home both foolproof and fun.


Author : Gary Taubes
Publisher :
Release : 2007
Page : 609
Category : Carbohydrates, Refined
ISBN 13 : 9781400033461
Description :


Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more --yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.