Good Morning I Love You Download Ebook PDF Epub Online

Author : Shauna Shapiro
Publisher : Sounds True
Release : 2020-01-28
Page : 256
Category : Self-Help
ISBN 13 : 1683644301
Description :


Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.


Author : Shauna Shapiro, PhD
Publisher :
Release : 2022-05-03
Page : 256
Category : Body, Mind & Spirit
ISBN 13 : 1683649443
Description :


A renowned psychologist shares the science of self-compassion and offers powerful practices for greater calm, clarity, and joy. Have you ever wondered why it is so hard to change? It is because you’re probably missing one key ingredient: self-compassion. In Good Morning, I Love You, Dr. Shauna Shapiro, one of the leading scientists studying the effects of mindfulness and self-compassion, brings alive the brain science—and explains why we get stuck in negativity and judgments that don’t serve us. Usually, we try to make changes in our lives by pushing ourselves, judging ourselves, and then beating ourselves up when we don’t succeed. But science shows this doesn’t work—and that self-judgment and shame actually shut down the learning centers of the brain. As Dr. Shapiro reveals, the simple yet profound switch to self-kindness allows you to rewire your brain for greater positivity, creativity, and joy. Though our brain’s “negativity bias” evolved as a survival trait, in our modern world we need to re-train ourselves towards positivity in order to have a full experience of life. “It’s never too late to start, no matter where you are in your life,” says Dr. Shapiro. In lively, short chapters laced with science, wisdom, and story, she provides a powerful roadmap to guide you—including her signature “Good morning, I love you” practice for starting each day. “The research is clear,” she says; “You can change your brain’s circuitry and root yourself in feelings of deep calm, clarity, and joy—for good.”


Author : Shauna Shapiro, Ph.D.
Publisher : Sounds True
Release : 2020-01-28
Page : 240
Category : Self-Help
ISBN 13 : 9781683643432
Description :


Learn how self-compassion can change everything about how you feel, how you relate, and how you live—for good “Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it’s not through changing our external world. It’s through changing our internal landscape,” writes Shauna Shapiro. In Good Morning, I Love You, Dr. Shapiro—one of the leading scientists studying the effects of mindfulness on well-being—shows us that acting with compassion toward ourselves is the key. In short, lively chapters, Dr. Shapiro explains the basic brain science and offers numerous mindfulness and self-compassion practices. Stories from her life and research demonstrate how this powerhouse combination alleviates anxiety, boosts creative thinking, and enlarges our sense of belonging and purpose. We can see it on brain scans. Negative and critical thoughts (and the vast majority of our thoughts are negative) cause the part of the brain responsible for learning to literally shut down. Kind and self-compassionate thoughts, by contrast, turn on the parts responsible for growth and change. With practice, we can literally rewire our brains for greater feelings of calm, joy, and possibility. Try it and see . . . even if it makes you squirm. When you wake up tomorrow, take a deep breath, hand on heart, and say, “Good morning, I love you.” Then try it the next day. And the next. See what happens.


Author : Esther Wright
Publisher :
Release : 1989
Page : 75
Category : Teaching.
ISBN 13 : 9780915190584
Description :


Teachers have a unique opportunity to create loving and nurturing learning environments for themselves and their students: here's how.


Author : Michael Dahl
Publisher : Capstone
Release : 2017-01-01
Page : 32
Category : Juvenile Fiction
ISBN 13 : 1623708508
Description :


Follow along as a young boy gets ready for a superhero day!.


Author : Britt Deanda
Tara Schulenberg
Publisher : New Harbinger Publications
Release : 2021-02-01
Page : 200
Category : Body, Mind & Spirit
ISBN 13 : 1684035740
Description :


What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.


Author : BroadStreet Publishing Group LLC
Publisher : BroadStreet Publishing Group LLC
Release : 2016-03-01
Page : 384
Category : Religion
ISBN 13 : 1424552249
Description :


Some mornings don’t feel so good. The circumstances of life may have you feeling overwhelmed, frustrated, discouraged, or even depressed. Isn’t it encouraging to know that God’s love is not dependent on your situation? Because his love for you is unchanging and his promises are true, you can choose to believe that today will be a good day. Find the hope, joy, and strength that is abundant in God as you reflect on these devotional entries, scriptures, and prayers. No matter what comes your way today, you can get through it with God at your side. "Give thanks to the LORD, for he is good! His faithful love endures forever." —Psalm 136:1 NLT


Author : Nina Renata Aron
Publisher : Crown
Release : 2021-04-20
Page : 320
Category : Biography & Autobiography
ISBN 13 : 0525576681
Description :


A scorching memoir of a love affair with an addict, weaving personal reckoning with psychology and history to understand the nature of addiction, codependency, and our appetite for obsessive love "Ferocious . . . glints with hard-won truths . . . Aron lights a path through the darkness of her past toward a better future."--Los Angeles Times NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE "The disease he has is addiction," Nina Renata Aron writes of her boyfriend, K. "The disease I have is loving him." Their love affair is dramatic, urgent, overwhelming--an intoxicating antidote to the long, lonely days of early motherhood. Soon after they get together, K starts using again, and years of relapses and broken promises follow. Even as his addiction deepens, she stays, convinced she is the one who can get him sober. After an adolescence marred by family trauma and addiction, Nina can't help but feel responsible for those suffering around her. How can she break this pattern? If she leaves K, has she failed him? Writing in prose at once unflinching and acrobatic, Aron delivers a piercing memoir of romance and addiction, drawing on intimate anecdotes as well as academic research to crack open the long-feminized and overlooked phenomenon of codependency. She shifts between visceral, ferocious accounts of her affair with K and introspective analyses of the part she plays in his addictions, as well as defining moments in the history of codependency, from the temperance movement to the formation of Al-Anon to more recent research in the psychology of addiction. Good Morning, Destroyer of Men's Souls is a blazing, bighearted book that illuminates and adds nuance to the messy tethers between femininity, enabling, and love. Praise for Good Morning, Destroyer of Men's Souls "Unflinching . . . Aron writes in gripping prose about the thrills and dangers of her own substance use and relationship with K--their weak-kneed passion and wolfish needs, as well as her guilt-ridden enabling and savior-complex optimism."--San Francisco Chronicle "In Nina Renata Aron's scorching, unvarnished memoir, an addiction story gets spun from the perspective of the helpless partner, the lover too stuck in a dangerous dynamic to find her way out."--Entertainment Weekly "A raw and eloquently unflinching memoir."--Kirkus Reviews


Author : Connie Witter
Publisher : Because of Jesus Publishing
Release : 2020-02-08
Page : 138
Category :
ISBN 13 : 9780578647111
Description :


Every morning and all day long, Jesus is singing His beautiful love song over you. He awakens your heart with the love you've been looking for your whole life. Do you long to know the height and depth of His extravagant love for you? It's time to receive a love so deep that it frees you from all your fears and changes you forever! This devotional is a journey through the Song of Songs. Taken from Scripture, and written in a personal love letter to you, each day Jesus reminds you of your true identity as His beloved bride. You'll hear Perfect Love speak to your heart: - Let Me Love You - I Will Take Care of Your Concerns - There's Nothing Wrong with You - You Lack Nothing Are you ready to be radically transformed by a deeper revelation of Jesus' perfect love for you? Are you ready to live fearless and truly reign in life as His beloved bride? Then I invite you on this 31 day journey into an incredible, extravagant love affair with Jesus - where all your fears are swallowed up in His perfect love!where all your fears


Author : Howie Minsky
Publisher : Cherry Lake
Release : 2019-08-01
Page : 16
Category : Juvenile Nonfiction
ISBN 13 : 1534157476
Description :


Books in the Hello, Everglades! series take young readers on a journey through the Everglades, exploring the flora and fauna of the region. Each book uses the whole language approach to literacy, a combination of sight words and repetition builds recognition and confidence. Bold, colorful photographs correlate directly to text to help guide readers through the book. Books in this series include author biography and teaching guides.


Author : Catherine Gildiner
Publisher : Penguin
Release : 2019-09-03
Page : 352
Category : Psychology
ISBN 13 : 0735236976
Description :


A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.


Author : Shauna Shapiro
Chris White
Publisher : New Harbinger Publications
Release : 2014-06-01
Page : 200
Category : Family & Relationships
ISBN 13 : 1608828867
Description :


Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.


Author : Teresa Imperato
Publisher : Intervisual/Piggy Toes
Release : 2004-05-30
Page : 12
Category : Juvenile Fiction
ISBN 13 : 9781581172799
Description :


This touchable book is perfect for bedtime! Feel the soft, fluffy fur of each animal as you say, "good night!"


Author : Laurel Ladson
Publisher :
Release : 2019-09-14
Page : 114
Category :
ISBN 13 : 9781690795322
Description :


This is a daily read inspiration book that has been designed to provide you with supernatural peace, divine wisdom and revelations that will empower you to face every day with faith and trust in God. No matter what the enemy brings your way, this book is locked and loaded with spiritual ammunition to fight the good fight of faith, standing on God's Word and living with faith and love in your heart to see Him be glorified in your day to day situations. God will not share His glory with anyone so expect Him to be God in your situation and see His perfect will be done every time.


Author : Joe Black
Publisher : Kar-Ben Publishing ®
Release : 2014-01-01
Page : 24
Category : Juvenile Fiction
ISBN 13 : 1512487872
Description :


This colorful picture book shows toddlers the meaning of Boker Tov - which is "good morning" in Hebrew. Welcoming a bright new day, the lyrical text and delightful illustrations highlight the many things to be thankful for each day. Written by internationally renowned rabbi and musician Joe Black, this book will have kids and parents joyfully saying the Hebrew words “Boker Tov!” as they follow the fun rhyming text.


Author : Greg Campion
Publisher :
Release : 2020-02-17
Page : 164
Category : Business & Economics
ISBN 13 : 9780986060878
Description :


The Real World Survival Guide What if career success was about more than following your passion? What if triumphing on the job had little to do with the latest career-guru buzzwords, and everything to do with the small, seemingly insignificant choices you make every day? In this practical, funny and refreshingly honest take on the modern workplace, Wall Street veteran, author and podcaster, Greg Campion calls on 20 years of personal experience--and mistakes--to bring readers 50 Unwritten Rules that take the guesswork out of success in today's workplace. Avoid common pitfalls that can derail your career, and build a foundation for long-term success. - Learn to love routine - Avoid email battles like the plague - Consider (gasp!) taking the earphones out - Handle compensation discussions with tact - Bite your lip (more than you think) - And remember to keep it all in perspective


Author : Timothy W. Hall
Publisher : Createspace Independent Publishing Platform
Release : 2015-06-05
Page : 28
Category : Bedtime
ISBN 13 : 9781514247907
Description :


It was a very long time ago, in a creaky old house, where my brother, sister and I would peer down the stairs through the banister and share with my parents that magical saying that was part tradition, part superstition, part love, protection and faith. We'd quietly shout that one long sentence that was all those things and more. "Night, I love ya, see ya in the mornin'," we'd say as if it were a single word, and wait for it to be repeated back to us before we could run off to climb into our beds and feel safe and warm. Now as a father, I share this magical saying with my son, as I watch him charge through life with the excitement and confidence that all he needs in this world is mommy and daddy and his best stuffy to loudly and boldly take on the world.


Author : Andrea Beck
Publisher : Scholastic Canada
Release : 2016-02
Page : 30
Category : Board books
ISBN 13 : 1443148342
Description :


Send out a good morning to young Canadians from Coast to coast! Award-winning author and illustrator Andrea Lynn Beck's tribute to Canada is now available for the very young in a new, chunky board-book edition! As the pages turn on bright scenes and changing seasons across the country, rhyming text cheerily greets the sights and sounds of a Canadian morning. Adorable children and animals fill the pages, with scenes to pore over again and again. Each spread includes a dog, a stuffed teddy bear, and a Canadian flag for readers to find. A perfect companion to Goodnight, Canada!


Author : Davide Cali
Publisher : Princeton Architectural Press
Release : 2018-09-04
Page :
Category : Juvenile Fiction
ISBN 13 : 9781616896997
Description :


A mouse decides one morning to make an omelet, but needs an egg, and sets out to find one. On his search, he eventually finds everything needed to bake a cake, including apples, flour, and sugar, but also those most precious ingredients—community and friends, from a hedgehog to an owl to a raccoon—and learns about the unexpected gifts of asking for what you need and sharing what you have.


Author : Daines L. Reed
Publisher : Dlr Publications, LLC
Release : 2020
Page : 290
Category : Fiction
ISBN 13 : 9781734052633
Description :


In this sequel to Trust, Cynthia Thomas fears she may never experience the joys of marriage and motherhood. Perhaps she's invested too many years in one toxic relationship after another. Just before her 40th birthday, she'll have to dig deep to find the strength for discernment and self-love for a chance at real love and motherhood.