Grab And Go Eats Download Ebook PDF Epub Online

Author : Katrina Jorgensen
Publisher : Capstone Press
Release : 2020-08
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1496681061
Description :


Kids and families are always on the run between school, sports, and extracurricular events. Time is short, spend those spare seconds wisely by creating tasty, healthy meals on the go!


Author : Katrina Jorgensen
Publisher : Capstone Press
Release : 2020-08
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1496680995
Description :


Kids and families are always on the run between school, sports, and extracurricular events. Time is short, spend those spare seconds wisely by creating tasty, healthy meals on the go!


Author : James M. Rippe
Publisher : CRC Press
Release : 2019-04-17
Page : 1435
Category : Health & Fitness
ISBN 13 : 1351781006
Description :


The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.


Author : Alexis Kornblum
Publisher : Victory Belt Publishing
Release : 2017-09-02
Page : 384
Category : Cooking
ISBN 13 :
Description :



Author : Heather Shouse
Publisher : Ten Speed Press
Release : 2011-04-26
Page : 208
Category : Cooking
ISBN 13 : 1607740656
Description :


With food-truck fever sweeping the nation, intrepid journalist Heather Shouse launched a coast-to-coast exploration of street food. In Food Trucks, she gives readers a page-by-page compass for finding the best movable feasts in America. From decades-old pushcarts manned by tradition-towing immigrants to massive, gleaming mobile kitchens run by culinary prodigies, she identifies more than 100 chowhound pit-stops that are the very best of the best. Serving up everything from slow-smoked barbecue ribs to escargot puffs, with virtually every corner of the globe represented in brilliant detail for authentic eats, Food Trucks presents portable and affordable detour-worthy dishes and puts to rest the notion that memorable meals can only be experienced in lofty towers of haute cuisine. The secrets behind the vibrant flavors found in Vietnamese banh mi sandwiches, Hungarian paprikash, lacy French crepes, and global mash-ups like Mex-Korean kimchi quesadillas are delivered via more than 45 recipes, contributed by the truck chefs themselves. Behind-the-scenes profiles paint a deeper portrait of the talent behind the trend, offering insight into just what spawned the current mobile-food concept and just what kind of cook chooses the taco-truck life over the traditional brick-and-mortar restauranteur route. Vivid photography delivers tantalizing vignettes of street food life, as it ebbs and flows with the changing demographics from city to city. Organized geographically, Food Trucks doubles as a road trip must-have, a travel companion for discovering memorable meals on minimal budgets and a snapshot of a culinary craze just waiting to be devoured.


Author : Leanne Brown
Publisher : Workman Publishing
Release : 2015-07-14
Page : 208
Category : Cooking
ISBN 13 : 0761184171
Description :


By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.


Author : Candice Kumai
Publisher : Rodale Books
Release : 2011-02-01
Page : 288
Category : Cooking
ISBN 13 : 1609613279
Description :


When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy. The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down. And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor. For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!


Author : Sherry L. Moore
Jeff Welsch
Publisher : The Countryman Press
Release : 2013-07-01
Page : 256
Category : Travel
ISBN 13 : 1581577192
Description :


The first—and still the best—guide to Oregon’s wine country from well-connected local wine experts. This guide to Oregon’s burgeoning wine scene covers the entire state, from the renowned Willamette Valley to the remote Snake River Valley. While Moore and Welsch focus on touring the state’s wineries, they also provide a wide array of dining and lodging options and spotlight unique recreation, attractions, and natural wonders to seek out in your spare time.


Author : Tarah Chieffi
Publisher : Simon and Schuster
Release : 2014-12-12
Page : 288
Category : Family & Relationships
ISBN 13 : 1440584303
Description :


When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.


Author : Zuri Day
Publisher : Dafina
Release : 2019-07-01
Page : 384
Category : Fiction
ISBN 13 : 1617734306
Description :


The Blue-Collar Lover Series They don’t wear suits, but the five Carter brothers work hard to earn a day’s pay—and keep the right woman satisfied . . . No one turns out luscious pies and to-die-for cakes like Marvin Carter. Few outside of the family know about his baking skills, but working as a restaurant line cook is getting old fast. Now he’ll do whatever it takes to win start-up money from a major cooking contest and launch his own business. But his prime competition is making things hot for him in—and out—of the kitchen . . . Naomi Carson is as savory as her soul food and has twice the spice. This confident, large-and-in-charge beauty also has high aspirations, and will work all her skills against the tasty Mr. Marvin to take first place—and stop living with Grandma. As their attraction burns hot, the other contestants can’t take their heat nor their talent, and threaten to burn their dreams to ash. Will the desire be doused—or can Marvin and Naomi find common ground and fire up the chance of a lifetime? ALSO IN THIS SERIES “Great escapism.” —Library Journal on Packing Heat “Sexy, hot deliciousness . . . this power couple light up the page like a 100-megawatt bulb.” —USAToday.com on Bad Boy Seduction


Author : Leslie Beck
Publisher : Penguin Canada
Release : 2010-01-05
Page : 304
Category : Health & Fitness
ISBN 13 : 0143184466
Description :


Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: • How to determine a healthy body weight • All the facts on carbohydrates, protein, fat, water, and other fluids • Making healthy food choices when eating at home and school, and in restaurants and food courts • Nutrition advice for vegetarian teens • Weight control strategies for teens • Nutrition advice for sports • Understanding and dealing with eating disorders • Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks


Author : Dana Velden
Publisher : Rodale
Release : 2015-09-08
Page : 272
Category : Cooking
ISBN 13 : 1623364973
Description :


Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.


Author : Alisa Fleming
Publisher : BenBella Books
Release : 2018-01-09
Page : 256
Category : Cooking
ISBN 13 : 1944648739
Description :


What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: • Mushroom-Pesto Pizza • Shake & Bake Buttermylk Chicken • Peanut Power Protein Bars • Chocolate Banana Split Muffins • Southwestern Sunrise Tacos • Mylk Chocolate Cupcakes • Cheesy Twice-Baked Potatoes • Strawberry Cheeseshakes Live well and eat dairy free!


Author : Deborah Kennedy
Publisher : Fair Winds Press
Release : 2013-08-01
Page : 192
Category : Family & Relationships
ISBN 13 : 1610589157
Description :


DIVFor the past 20 years, pediatricians, nutritionists, and dieticians have advised parents to provide children with healthy food and regular meal times, but to let the child decide what and how much to eat. However, research and clinical practice is proving that approach is dangerously faulty and sets children up for substandard nutrition in the short-term and dysfunctional eating patterns--and illness--in the long-term. With The Picky Eating Solution you’ll:/divDIV/divDIV- Quickly and easily identify your child’s eating personality and learn how it impacts their interaction with food./divDIV/divDIV- Gain new strategies for dealing with picky eaters based on new research and clinical practice./divDIV/divDIV- Learn rules and approaches for resolving picky eating issues and ensure your kids are healthy and getting proper nutrition./divDIV/divDIVThe Picky Eating Solution brings a new approach to resolving meal-time struggles with your child. Take back control by implementing Dr. Deb’s easy strategies. Gain valuable insight and advice on how to deal with different picky eating personalities and get your child back to eating nutritious food on a consistent basis./div


Author : Bethany Hamilton
Publisher : Zondervan
Release : 2014-05-06
Page : 160
Category : Juvenile Nonfiction
ISBN 13 : 0310731070
Description :


Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.


Author : Hualing Nie
Jane Parish Yang
Publisher : Feminist Press at CUNY
Release : 1998
Page : 231
Category : Fiction
ISBN 13 : 9781558611825
Description :


A brilliantly crafted picaresque novel, sensual, harrowing and even comic, of an Asian-American woman's exile


Author : Josh Greenberg
Publisher : Victoria University Press
Release : 2004
Page : 423
Category : Burglars
ISBN 13 : 9780864734822
Description :


Nathan would be an ordinary twenty-something, aimless and adrift in small-town America, if it wasn't for his thriving career as a burglar working for the Hoch twins, antique dealers and violent criminals. Jane has come to town in search of an ordinary life, fleeing her past as a child TV star, but bringing with her a full set of neuroses and a pack of tabloid journalists.


Author : Toby Amidor
Publisher : Rockridge Press
Release : 2018-07-31
Page : 192
Category : Cooking
ISBN 13 : 9781641521253
Description :


Bestselling meal prep author Toby Amidor shows you how to master meal prep with easy recipes and weekly meal plans in Smart Meal Prep for Beginners. Smart meal prep means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro. The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with: 6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day's meal prep featuring breakfast, lunch, and dinner (4 plans) Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating information Meal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don'ts and food storage guidelines Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.


Author : Jamuna Prakash
Viduranga Waisundara
Publisher : Academic Press
Release : 2020-03-13
Page : 364
Category : Health & Fitness
ISBN 13 : 012820012X
Description :


Nutritional and Health Aspects of Food in South Asian Countries provides an analysis of traditional and ethnic foods from the South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition, preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of their Traditional and Ethnic Foods. In addition, the book presents local and international regulations and provides suggestions on how to harmonize regulations and traditional practices to promote safety and global availability of these foods. Analyzes nutritional and health claims related to South Asian foods Explores both scientific and anecdotal diet-based health claims Examines how these traditional foods can be viewed from regulatory requirements and how to address any noncompliance in dynamics or regulations Reviews the influence of historical eating habits on today’s diets and its combinatorial effect for health and wellness


Author : Evan L. Schindler
Andrew Paine Bradbury
Publisher : Black Book Publishing Corporation
Release : 2003-11
Page : 184
Category : Travel
ISBN 13 : 9780972687836
Description :


For those seeking the hip and haute in Los Angeles, this clandestine urban nightlife pocket manual is a comprehensive avant garde guide to restaurants, bars, clubs, and hotels in the City of Angels.