Green Kitchen Smoothies Download Ebook PDF Epub Online

Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant
Release : 2016-08-02
Page : 144
Category : Cooking
ISBN 13 : 9781784880460
Description :


Delicious smoothies from the authors behind the award-winning and hugely popular blog Green Kitchen Stories Bestselling authors David and Luise now share their top smoothie recipes, as well as some new and exciting ideas. The book is divided into simple smoothies, post-workout favorites, breakfast ideas, energizers, desserts, and more. David and Luise also reveal their recipes for nut milks and butters, granola, muesli, as well as their favorite juices, which can be added to the recipes. Recipes include the Green Bowl, Sleeping-in Smoothie, Green Stamina Workout, the Warm Smoothie, and Apple Pie in a Glass. This is no run-of-the mill smoothie book. For anyone reluctant to switch to a purely liquid breakfast, there are snacks to go along with them. And for any Nutribullet™ experts who are looking for some new ideas, this is the perfect book.


Author : David Frenkiel
Luise Vindahl
Publisher :
Release : 2019-07
Page : 144
Category : Cooking
ISBN 13 : 9781784883195
Description :


This is the paperback version of the hugely successful Green Kitchen Smoothies. In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.


Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant Publishing
Release : 2016-06-16
Page : 160
Category : Cooking
ISBN 13 : 1743583893
Description :


In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.


Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant Publishing
Release : 2019-04-04
Page : 204
Category : Cooking
ISBN 13 : 1784882208
Description :


Like most families, David and Luise know that the road to feeding your children isn’t always a straight one. They have raised three kids while writing their acclaimed vegetarian cookbooks and have experienced a fair share of food tossed on the floor and soup bowls left untouched. But they have also learned ways around this. In this book they share their passion for cooking fun, modern, wholesome meals with kids’ palates in mind, but that also are interesting enough for adults to enjoy. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, or Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon. This latest collection from will include more than 60 recipes, with ‘upgrade’ options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), tips on how to include the children in the preparations and methods to get them more interested in food. All of the dishes are veggie-packed, colourful, kid-friendly and simple – with most taking under 30 minutes to prepare. Featuring stunning photography and irresistible recipes, this is the cookbook families will be turning to night after night for quick and satisfying dishes everyone (hopefully) will love.


Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant Books
Release : 2013-04-01
Page : 256
Category : Cooking
ISBN 13 : 1743580754
Description :


David Frenkiel and Luise Vindahl are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and continually inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. In The Green Kitchen they delight meat-eaters and non meat-eaters alike as they share over 100 of their favourite family recipes. Combining everyday pantry staples with fresh, in-season produce, David and Luise tell the stories of their family kitchen, affirming just how easy it is to create nourishing, well-balanced dishes on a daily basis. Learn how to whip up herb and asparagus frittata for breakfast, fennel and coconut tart for lunch, and beet bourguignon for a supper to share with friends. Have your cake and eat it too with the nutritious frozen strawberry cheesecake on a sunflower crust, or indulge in the double chocolate raspberry brownie. Discover an array of soups, salads, juices and small bites that are simple to make but bold in flavour and stunning in presentation. Start your love-affair with vegetarian eating with The Green Kitchen. Featuring gorgeous photography throughout, this beautiful cookbook will inspire everyone to cook and eat food that is good for the body and soul.


Author : David Frenkiel
Publisher : Hardie Grant Books
Release : 2014-09-15
Page : 256
Category : Cooking
ISBN 13 : 1743582722
Description :


Delicious, nutritious and healthy vegetarian and vegan food, inspired by flavors from around the world, from the Green Kitchen Stories family. The Green Kitchen Stories family David, Luise and their children are a family who love to travel. Hungry to see and taste more of the world, they embarked on an around-the-world trip with their seven-month-year-old. Start the day with indulgent almond pumpkin waffles from San Francisco, tuck into a raw beansprout pad thai from Thailand for lunch, and a Sri Lankan vegetable curry for supper. With easy to find ingredients and simple instructions, these recipes are sure to be a success. With stunning photography and food styling, as well as personal anecdotes and images from the authors’ travels, Green Kitchen Travels shares modern and inspiring vegetarian, vegan and gluten-free recipes for all appetites.


Author : Jen Hansard
Jadah Sellner
Publisher : Rodale
Release : 2015-11-03
Page : 304
Category : Cooking
ISBN 13 : 1623366410
Description :


Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant
Release : 2017-05-02
Page : 256
Category : Cooking
ISBN 13 : 9781784880842
Description :


Modern and inspiring vegetarian, vegan and gluten-free recipes from the bestselling authors and bloggers. In Green Kitchen At Home David Frenkiel and Luise Vindahl are back, this time with simple yet delicious recipes that can be cooked during a busy week, featuring wholesome food that everyone, including meat-eaters, will love. Recipes are smartly composed so they are easy to make. David and Luise will show how to add more vegetables into all kinds of dishes. And for the first time, they will even feature shortcuts - how a recipe can be made even easier by using store-bought pesto or canned beans, or how various ingredients can be substituted. There will also be weekend dinner recipes that take a little more time and more ingredients, and a clever section on batch recipes that can double as a building block for more meals throughout the week.


Author : David Frenkiel
Luise Vindahl
Publisher :
Release : 2014-09
Page : 255
Category : Cooking
ISBN 13 : 9781742707686
Description :


"Healthy vegetarian food inspired by our adventures"--Cover.


Author : Kate Bradley
Publisher :
Release : 2017
Page : 256
Category : Gluten-free diet
ISBN 13 : 9781743792926
Description :


Kenko is Japanese for 'health', and defines Kate Bradley's passion for food and cooking. In Kenko Kitchen, Kate Bradley shares a range of healthy and delicious foods that are sugar-free, gluten-free and vegan, as seen on her popular health food blog Kenko Kitchen. Featuring vegan variations for every recipe, a host of gluten- and sugar-free options for those with fructose and gluten intolerances, and delicious raw food, detoxifying and macrobiotic recipes, Kenko Kitchen is perfect for everyone from whole foods newcomers to long-time whole foods devotees, health conscious food-lovers, vegans, and those with dietary intolerances. Think moreish and nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts; light-but-filling lunch options such as roasted vegetable salad with cashew 'goats' cheese and walnuts; divine dinners such as garlic and kelp king oyster 'scallops' with fettucini and rocket, as well as a host of classic comfort foods with a healthy twist; and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake. Featuring stunning photography throughout, Kenko Kitchen will show you just how quick and easy it is to whip up mouthwatering and wholesome vegetarian fare that will leave you feeling incredible inside and out.


Author : JJ Smith
Publisher : Simon and Schuster
Release : 2016-12-27
Page : 256
Category : Health & Fitness
ISBN 13 : 1501100661
Description :


A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.


Author : Alexis Kornblum
Publisher : Victory Belt Publishing
Release : 2017-09-02
Page : 384
Category : Cooking
ISBN 13 :
Description :



Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant Publishing
Release : 2017-04-20
Page : 256
Category : Cooking
ISBN 13 : 174358489X
Description :


In Green Kitchen at Home, bestselling authors David Frenkiel and Luise Vindahl share over 100 vegetarian recipes for the family favourites which feature in their own kitchen every day of the week. From quick, delicious weekday breakfasts and dinners, to more elaborate meals for weekend celebrations, this is food that will make you look and feel great. Recipes are smartly composed so they are easy to make, featuring prep and cook times as well as helpful tips along the way. Start with the staples such as Big-batch Tomato Sauce, Rice Crêpe Batter and Lazy Lentils and you'll have the building blocks for some standout meals throughout the week. The weekend recipes take a little more time to prepare but are delightfully uncomplicated: from Cauli Fish and Chips, their fun, vegetarian take on fish and chips, to a comforting Lemon Ricotta Lasagne and light yet indulgent Va-va-voom Doughnuts, they are most definitely worth the effort. With stunning photography and food styling, as well as charming personal anecdotes, Green Kitchen at Home sets a new standard in modern and inspiring vegetarian and gluten-free recipes. This is a cookbook you will refer to time and time again.


Author : David Frenkiel
Luise Vindahl
Publisher : Hardie Grant
Release : 2019-05-07
Page : 208
Category : Cooking
ISBN 13 : 9781784882273
Description :


David, Luise and their three kids are a family who love to cook together. But like most families, they still struggle to get a nutritious and delicious meal on the table every night, that also satisfies their hunger for creative, globally-inspired food. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Friday Night Hulk Burgers and Sweded Fries (made with spinach, quinoa, oats and peas), or Stuffed Rainbow Peppers with black rice, feta, raisins, pistachios, cinnamon and beans. This latest collection from the beloved duo behind the Green Kitchen Stories blog will include 50 recipes, each with an 'upgrade' option to make meals even more interesting for adults (e.g. top with a poached egg/kimchi/more herbs or serve with a chermoula sauce/side salad, quinoa instead of pasta). All of the dishes are veggie-packed, colorful. kid friendly and simple—with most including less than 8 ingredients and taking under 30 minutes to prepare.


Author : Mendocino Press
Publisher : Mendocino Press
Release : 2013-12
Page : 204
Category : Cooking
ISBN 13 : 9781623152970
Description :


Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry


Author : Robyn Openshaw
Publisher : Simon and Schuster
Release : 2009-08-25
Page : 208
Category : Health & Fitness
ISBN 13 : 1569757461
Description :


CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail


Author : The Editors of Women's Health
Lisa DeFazio
Publisher : Rodale
Release : 2016-11-08
Page : 320
Category : Cooking
ISBN 13 : 1623367875
Description :


Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!


Author : JJ Smith
Publisher : Simon and Schuster
Release : 2014-07-01
Page : 192
Category : Health & Fitness
ISBN 13 : 1501100114
Description :


The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Author : Kathy Patalsky
Publisher : Penguin
Release : 2013-07-02
Page : 336
Category : Cooking
ISBN 13 : 1101601655
Description :


With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.


Author : David Frenkiel
Luise Vindahl
Publisher : Rizzoli International Publications
Release : 2013
Page : 247
Category : Cooking
ISBN 13 : 9780847839605
Description :


Outlines a seasonal approach to vegetarian cooking for families, sharing suggestions for innovative uses of nutritious ingredients while offering recipes for such fare as Watermelon Gazpacho, Potato Pizza with Black Olives and Frozen Pink Cheesecake.