Growing Young Download Ebook PDF Epub Online

Author : Marta Zaraska
Publisher : Appetite by Random House
Release : 2020-06-16
Page : 288
Category : Psychology
ISBN 13 : 0525610197
Description :


NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.


Author : Kara Powell
Jake Mulder
Publisher : Baker Books
Release : 2016-09-20
Page : 336
Category : Religion
ISBN 13 : 1493405829
Description :


Unleashing the Passion of Young People in Your Church Is Possible! Churches are losing both members and vitality as increasing numbers of young people disengage. Based on groundbreaking research with over 250 of the nation's leading congregations, Growing Young provides a strategy any church can use to involve and retain teenagers and young adults. It profiles innovative churches that are engaging 15- to 29-year-olds and as a result are growing--spiritually, emotionally, missionally, and numerically. Packed with both research and practical ideas, Growing Young shows pastors and ministry leaders how to position their churches to engage younger generations in a way that breathes vitality, life, and energy into the whole church. Visit www.churchesgrowingyoung.org for more information.


Author : Kara Powell
Steven Argue
Publisher : Baker Books
Release : 2019-03-05
Page : 304
Category : Religion
ISBN 13 : 1493415298
Description :


Many parents of a teenager or young adult feel as though they're guessing about what to do next--with mixed results. We want to stay connected with our maturing child, but we're not sure how. And deep down, we fear our child doesn't want or need us. Based on brand-new research and interviews with remarkable families, Growing With equips parents to take steps toward their teenagers and young adults in a mutual journey of intentional growth that trusts God to transform them all. By highlighting three groundbreaking family strategies, authors Kara Powell and Steven Argue show parents that it's never too early or too late to - accept the child you have, not the child you wish you had - work toward solutions rather than only identifying problems - develop empathy that nudges rather than judges - fight for your child, not against them - connect your children with a faith and church big enough to handle their doubts and struggles - dive into tough discussions about dating, career, and finances - and unleash your child's passions and talents to change our world For any parent who longs for their kids to keep their roots even as they spread their wings, Growing With offers practical help and hope for the days--and years--ahead.


Author : Dean Warren
Publisher : Xlibris Corporation
Release : 2002-05-15
Page :
Category : Fiction
ISBN 13 : 9781462817238
Description :



Author : La Zoo
Publisher : Seven Footer Press
Release : 2009-11
Page : 199
Category : Juvenile Nonfiction
ISBN 13 : 9781934734056
Description :


Leading children into the highest limits of their imagination, the art and language of Imagine That! lets them color and draw their own creations. From a ladybug fashion show to dancing dinosaurs, boys and girls discover what gets their minds — and crayons, markers, and paintbrushes — moving. The possibilities are endless with this multifaceted coloring book.


Author : Marcus L. Gitterle, M.d.
Publisher : CreateSpace
Release : 2011-10-01
Page : 191
Category : Health & Fitness
ISBN 13 : 9781466382152
Description :


Anti-Aging has come of age, and more importantly, it is now within reach of anyone who values their health. Growing Young is like having the benefit of a private consultation with an Anti-Aging expert who also has a gift for delivering medical information in a way that is very understandable, and empowering.


Author : Jerome Kagan
Norbert Herschkowitz
Publisher : Psychology Press
Release : 2006-04-21
Page : 336
Category : Psychology
ISBN 13 : 1135604959
Description :


A Young Mind in a Growing Brain summarizes some initial conclusions that follow simultaneous examination of the psychological milestones of human development during its first decade and what has been learned about brain growth. This volume proposes that development is the process of experience working on a brain that is undergoing significant biological maturation. Experience counts, but only when the brain has developed to the point of being able to process, encode, and interact with these new environmental experiences. This book's aim is to acquaint developmental biologists and neuroscientists with what has been learned about human psychological development and to acquaint developmental psychologists with the biological evidence. The hope is that each group will gain a richer appreciation of both knowledge corpora. The authors hope to appeal to neuroscientists, psychologists, psychiatrists, pediatricians, and their students. The idea for this book was born in 1993 when the authors--a leading developmental psychologist and a pediatrician--met for the first time and recognized the complementarity of their backgrounds and the utility of a collaboration. The reception of their first two papers motivated this attempt to synthesize the available information over a longer developmental era. Learning a great deal over the past decade, the authors hope that their enthusiasm provokes an equally intense curiosity in readers.


Author : Marta Zaraska
Publisher : Robinson
Release : 2020-06-16
Page : 304
Category :
ISBN 13 : 9781472144508
Description :



Author : Ellen Wood
Publisher : How to Grow Younger
Release : 2007
Page : 142
Category :
ISBN 13 : 0979404509
Description :



Author : Gratian Vaz
Publisher : St Pauls BYB
Release :
Page :
Category :
ISBN 13 : 9788171080038
Description :



Author : Kara E. Powell
Chap Clark
Publisher : Zondervan
Release : 2011-10-04
Page : 224
Category : Religion
ISBN 13 : 0310591864
Description :


Most parents would give anything to anchor their children with a vibrant faith that “sticks” and continues to mature long-term. Yet despite this deep desire, research indicates that approximately 40-50% of high school seniors drift from their faith after graduation. In response to this problem, the Fuller Youth Institute (FYI) has launched the College Transition Project, a national longitudinal study following 400 high school seniors during their first three years in college. This provocative and needed research is geared to spark a movement that empowers parents, churches, leaders, and adults of all ages to develop robust and long-term faith in kids.


Author : Ashley Montagu
Publisher : McGraw-Hill Companies
Release : 1983
Page : 306
Category : Adulthood
ISBN 13 : 9780070428447
Description :


In this new, revised edition of his landmark book, Montagu compels us to reevaluate the way we think about growth and development, in all its phases, throughout life. Humans are designed to grow and develop their childlike qualities, and not to become the ossified adults prescribed by society. Montagu demonstrates how our culture, schools, and families are in conspiracy against such childlike traits as the need to love, to learn, to wonder, to know, to explore, to think, to experiment, to be imaginative, creative and curious, to sing, dance, or play. He also reveals the many links between physical and mental aging and tells how to prevent "psychosclerosis," the hardening of the mind, so that we can die young--as late as possible. "The best statement ever written on the most important, neglected theme of human life and evolution." Stephen Jay Gould, Harvard University


Author : Dorie Grinenko Baker
Publisher : Rowman & Littlefield
Release : 2010-11-12
Page : 231
Category : Religion
ISBN 13 : 1566995388
Description :


Do you know a church where young people regularly shape the liturgy with words that speak their truth in ways that also inspire their elders? Do you hear about congregations that reach out in quirky new ways to their ailing neighborhoods, instead of locking doors and shipping out to a suburb? Do you find churches creating hospitable space that invites the live wriggling questions and doubts of young people in unhurried, unworried ways? Do you see congregations where young people's gifts are not stored in the basement or bracketed into 'contemporary' worship services but are brought forth and celebrated? The authors who collaborated on this book launched a quest for such vibrant, life-giving, greening congregations and observed the diverse practices that grow there. They named these churches 'Greenhouses of Hope.' A Greenhouse of Hope is a Christian congregation freeing itself to experiment with both newly imagined and time-honored ways of following the path of Jesus. Its members respond to God's love through practices that genuinely embrace the gifts of youth and young adults. Out of these greenhouses emerge young leaders who want to change the world. In Greenhouses of Hope, Dori Baker and six contributors tell the stories of these remarkable congregations, helping others think about how they can create space for the dreams of young people to be grafted into God's dreams for the world


Author : Marta Zaraska
Publisher : Basic Books
Release : 2016-02-23
Page : 272
Category : Cooking
ISBN 13 : 046509872X
Description :


A few years ago, Marta Zaraska's mother decided to go vegetarian after stumbling upon an article on the health risks of eating meat. Her resolve lasted about a fortnight before the juicy hams and the creamy pâtés began creeping back into her refrigerator. Prodded to explain her lapse, she replied, “I like meat, I eat it, end of story.” Many of us have had a similar experience. What makes us crave animal protein, and what makes it so hard to give up? And if all the studies are correct, and consuming meat is truly unhealthy for us, why didn't evolution turn us all into vegetarians in the first place? In Meathooked, Zaraska explores what she calls the “meat puzzle”: our love of meat, despite its harmful effects. Scientific journals overflow with reports of red meat raising the risk of certain cancers; each hamburger contributes as much to global warming as does driving a car 320 miles; and the horrors of industrial meat production are now well-known. None of these facts have prompted us to give up our hamburgers and steaks. On the contrary, meat consumption has only increased over the past decades. Taking the reader to India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in Pennsylvania where meat is being grown in petri dishes, Zaraska examines the history and future of meat and meat-eating, showing that while our increasing consumption of meat can be attributed in part to the power of the meat industry and the policies of our governments, the main “hooks” that keep us addicted to meat are much older: genes and culture. An original and thought-provoking exploration of carnivorousness, Meathooked explains one of the most enduring features of human civilization—and why meat-eating will continue to shape our bodies and our world into the foreseeable future.


Author : Ruth Hassall
Publisher :
Release : 2009-03
Page : 128
Category : Church work with teenagers
ISBN 13 : 9781841016375
Description :


Now in its 12th edition, Time Out Barcelona gives travelers the inside track on Catalan culture plus hundreds of up-to-date, independent reviews of bars, clubs, cafés, shops, sights, and restaurants. Along with covering visitor essentials like hotels and transportation, the guide reveals Barcelona’s best-kept secrets, from underground bars and open-air clubs to the age-old customs that give the city its unique quality.


Author : Ronald Klatz
Carol Kahn
Publisher : Harpercollins
Release : 1997
Page : 368
Category : Health & Fitness
ISBN 13 : 9780060186821
Description :


Introduces a program designed to stimulate the body's human growth hormone to help readers reverse the aging process, strengthen the immune system, enhance sex life, and improve memory and thinking ability


Author : Sandra Weber
Shanly Dixon
Publisher : Palgrave Macmillan
Release : 2010-04-15
Page : 292
Category : Education
ISBN 13 : 0230354750
Description :


In this cutting-edge anthology, contributors examine the diverse ways in which girls and young women across a variety of ethnic, socio-economic, and national backgrounds are incorporating and making sense of digital technology in their everyday lives. Contributors explore identity development, how young women interact with technology, and how race, class, and identity influence game play.


Author : Fiona Clark
Publisher : Independently Published
Release : 2020-02-03
Page : 107
Category :
ISBN 13 :
Description :


A book that every young person should read. How many times have you felt unsure or uncertain about things going on in your life? The news is that you're not alone. There is so much to learn about life which you can access right now. Twelve separate topics are covered in 'Things Nobody Tells You When You're Growing Up' that you will immediately identify with, including the full low-down on real friendships, how to be kind to yourself, how to manage your worries, calm any negative thoughts and much more. You can begin to improve your life with immediate effect, and actually find solutions to issues that you're going through right now. Access information that will help boost your self-confidence and well-being, and that will help you feel happier and no longer in the dark about growing up. This is not hug in a book. It's a book of straight-forward revelations about growing up. And there's not a lot that's 'huggy' about that. Here is a book that will help you make sense of so many things: questions you wish you could ask, thoughts swirling around in your head, things you wished you knew, all answered here with frank answers, without the nonsense.


Author : Allen Young
Jimmy Flynt
Publisher : Createspace Independent Pub
Release : 2012-11-21
Page : 398
Category : Reference
ISBN 13 : 9781480147690
Description :


The story of the Elias and Alma Young family began nearly 400 years ago when Henry Young was born in England. Generations later the Young family would travel to Maryland before the Revolutionary War began. They made their way south and settled in present day Stokes County, North Carolina in the 1750's. They continued to grow and prosper while keeping their roots in central North Carolina. Five generations after they came to North Carolina Elias Linville Young was born. He would later marry Grace Alma McGee and together they raised nine wonderful children. We will take you back to that day in 1910 when Elias and Alma said "I do" and through the next 54 years of their marriage. They raised a family through the hardest years in our country's history. Through two World Wars and the Great Depression they were able to survive through dedication, hard work, and love of their family. This book will take the reader back in time to the early 1900's and you will experience life, Growing Up Young.


Author : Ellen Wood
Publisher : Createspace Independent Pub
Release : 2011-05-01
Page : 140
Category : Self-Help
ISBN 13 : 9781461113720
Description :


Why Ellen Wood's Anti-Aging Program Is UniqueSpend two minutes in Ellen's company and you'll feel her joie de vivre and marvel at her youthfulness. That's because Ellen is living proof that her "Think and Grow Young" program works!Born on November 18, 1936, Ellen wasn't always like this. After watching her mother waste away with Alzheimer's, Ellen found herself starting on the same path of progressive deterioration. Then in 2004 she “woke up” and began a daily practice using the methods in this book. She has since added others which she shares in her blog on http://www.howtogrowyounger.com.Ellen's anti-aging program combines knowledge from leading edge science – including neuroscience and epigenetics – with practices used for centuries to quiet the mind and empower the spirit. Even though Ellen has the dreaded Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are intended to keep that gene from becoming expressed. In this way she is an effective role model for Baby Boomers who are taking care of parents with dementia and worrying that the same thing might happen to them.Another reason Ellen's program is unique? For her, Growing Young is not a destination. It's not a promise of youthfulness someday in the future. Her program is a journey from the inside out that infuses each day with joy. It's about releasing stress, the number one aging factor, and having inner peace – not by cutting out the noise of life or the challenge of relationships – but instead being in the midst of all that noise and challenge while being in harmony with your heart and spirit. Her program of Grow Young action steps shows you how to use your spiritual power and your mind to experience life with vigor and passion, look great and share joy and love. By growing young, you can be of service and become a role model for the rest of the world. The audio version of "Think and Grow Young" is the GOLD winner of the Nautilus Book Awards in the Audio Books category. Ellen's website is http://www.howtogrowyounger.com, where you can sign up for her free gifts."Think and Grow Young" was previously published as "The Secret Method for Growing Younger."