Growing Yourself Up Download Ebook PDF Epub Online

Author : Jenny Brown
Publisher : Exisle Publishing
Release : 2017-11-07
Page : 296
Category : Self-Help
ISBN 13 : 9781925335194
Description :


The 2nd edition of this bestselling book helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and make purposeful self-adjustments. The result is improved relationships and a sturdier self. To be human is to be in relationships. We can’t survive without them but it’s in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst. The message of Growing Yourself Up is that you can’t separate understanding the individual from understanding relationships. All of life’s relationships are integral to increasing self-awareness and maturity. And it’s not necessarily the comfortable relationships that promote personal growth. In this 2nd edition of the bestselling book, Jenny examines how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. This is in response to the many lay and professional people who have found this book valuable personally and want to know how to help others grow. Drawing from Bowen family systems theory, the book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life’s challenges and opportunities.


Author : Jenny Brown
Publisher : Exisle Publishing
Release : 2017-11-01
Page : 296
Category : Self-Help
ISBN 13 : 1775593592
Description :


To be human is to be in relationships. We can’t survive without them but it’s in relationships that we can so easily get unravelled. Some relationships just seem to do us in. Either we feel like we lose ourselves or feel burnt out from futile efforts to make things right for another. In our relationships we can experience the very best of ourselves and the very worst. The message of Growing Yourself Up is that you can’t separate understanding the individual from understanding relationships. All of life’s relationships are integral to increasing self-awareness and maturity. And it’s not necessarily the comfortable relationships that promote personal growth. In this 2nd edition of the bestselling book, Jenny examines how to help others without fostering dependency, and how to determine what kind of help you or others want from therapists. This is in response to the many lay and professional people who have found this book valuable personally and want to know how to help others grow. Drawing from Bowen family systems theory, the book takes you on a journey through each stage of life to see predictable patterns of relationships and to show how to use this knowledge to make purposeful adjustments in yourself; as well as lending a mature helping hand to others. The result is a sturdier self, sturdier relationships and a refreshing new way to view life’s challenges and opportunities.


Author : John Lee
Publisher : Harmony
Release : 2010-02-10
Page : 240
Category : Self-Help
ISBN 13 : 0307434222
Description :


Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.


Author : Véronique Vienne
Publisher : Three Rivers Press
Release : 2000
Page : 96
Category : Self-Help
ISBN 13 : 9780609607398
Description :


A collection of essays about the journey to adulthood celebrates the maturity, confidence, and wisdom that comes with time while offering reminders about how to continue to feel young.


Author : Kate Hanley
Publisher : Simon and Schuster
Release : 2018-01-02
Page : 224
Category : Self-Help
ISBN 13 : 1507205279
Description :


This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.


Author : Kathleen Smith
Publisher : Hachette UK
Release : 2019-12-31
Page : 224
Category : Self-Help
ISBN 13 : 0316492558
Description :


In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.


Author : Paige Weslaski
Publisher : Createspace Independent Publishing Platform
Release : 2018-10-11
Page : 222
Category :
ISBN 13 : 9781727064223
Description :


Thomas Edison, Richard Branson, Walt Disney, Justin Bieber... what do these men have in common, you ask? They built something GRAND out of nothing. Similarly, no matter who you are or where you came from, YOU have the power to change where you're going. And your brand, whether merely a dream or already a Fortune 500, has the capacity to be better than EVER before. "Grow Up: Growing Your Business & Yourself" is a GOLDEN TICKET overflowing with marketing secrets and tips for both a higher self-worth and a more prosperous company. Prepare to open a TREASURE CHEST of wisdom on leadership, teamwork, confidence, and becoming the best you can be! Pull down your lap bar, it's going to be a wild ride!


Author : Danau Tanu
Publisher : Berghahn Books
Release : 2017-10-01
Page : 296
Category : Social Science
ISBN 13 : 1785334093
Description :


In this compelling study of the children of serial migrants, Danau Tanu argues that the international schools they attend promote an ideology of being “international” that is Eurocentric. Despite the cosmopolitan rhetoric, hierarchies of race, culture and class shape popularity, friendships and romance on campus. By going back to high school for a year, Tanu befriended transnational youth, often called “Third Culture Kids”, to present their struggles with identity, belonging and internalized racism in their own words. The result is the first engaging, anthropological critique of the way Western-style cosmopolitanism is institutionalized as cultural capital to reproduce global socio-cultural inequalities.


Author : Jenny Brown
Publisher : Family Systems Practice
Release : 2020-06-02
Page : 60
Category :
ISBN 13 : 9780648578529
Description :


A small book to help parents recover their clarity and confidence. It focusses on how parents can manage themselves effectively rather than the common focus on understanding and managing the child. A timely book for parenting children of all ages.


Author : Christina Goodings
Masumi Furukawa
Publisher : Lion Pub
Release : 2009
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 9780745961583
Description :


This attractive book will be appreciated for its warm exploration of a perennially important theme. This look-and-learn book consists of colourful pictures of children doing the things that underpin a healthy lifestyle - staying clean, taking exercising and eating well - along with brief captions and thoughts which provide useful discussion starter points, for use either by a parent or teacher sharing the book with a child or class, or for a child to reflect on as they browse the book individually. The whole concept conveys a simple message about healthy living and the importance of looking after ourselves and each other.


Author : Lucia Capacchione
Publisher : Simon and Schuster
Release : 1991-03-15
Page : 288
Category : Psychology
ISBN 13 : 0671701355
Description :


Explains how to experience at first hand the portion of one's personality that feels emotions and is playful, and tells how to use this experience for personal healing


Author : Michelle Obama
Publisher : Crown
Release : 2018
Page : 426
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN 13 : 1524763136
Description :


"Oprah's Book Club 2018 selection"--Jacket.


Author : Jennifer Kunst
Publisher : Central Recovery Press, LLC
Release : 2014-06-10
Page : 260
Category : Psychology
ISBN 13 : 1937612619
Description :


A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.


Author : Napoleon Hill
Publisher : Lulu.com
Release : 2007-12
Page :
Category :
ISBN 13 : 1424507995
Description :



Author : Kate Scott
Publisher : Bonnier Publishing Fiction Ltd.
Release : 2017-02-09
Page : 240
Category : Juvenile Fiction
ISBN 13 : 184812578X
Description :


'A book that celebrates friendship and the power of being true to yourself.' Frank Cottrell-Boyce It's hard to measure up in a family with high expectations. But it's even harder when those people sometimes use you as an arm rest. And call you 'Peanut'. Anzo is 11 years old and very, very short. Mum, Dad and his two uncles are extremely tall but they're also high achievers, obsessed with fulfilling their lifelong ambition of opening a restaurant together. Everyone has a role - but where does Anzo fit in? If only he could grow a few inches in height, then no one would be able to overlook him. Then, overnight, Anzo starts to grow. Is life as a giant going to solve all his problems, or should he stop worrying and learn to just be himself?


Author : LeBron James
Publisher : HarperCollins
Release : 2020-08-11
Page : 40
Category : Juvenile Fiction
ISBN 13 : 0063017342
Description :


An Instant #1 New York Times Bestseller! An Instant Indie Bestseller! *An Amazon Best Book of the Year * A B&N Best Book of the Year* A great gift for tiny go-getters and big dreamers! NBA champion and superstar LeBron James pens a slam-dunk picture book inspired by his foundation’s I PROMISE program that motivates children everywhere to always #StriveForGreatness. Just a kid from Akron, Ohio, who is dedicated to uplifting youth everywhere, LeBron James knows the key to a better future is to excel in school, do your best, and keep your family close. I Promise is a lively and inspiring picture book that reminds us that tomorrow’s success starts with the promises we make to ourselves and our community today. Featuring James’s upbeat, rhyming text and vibrant illustrations perfectly crafted for a diverse audience by New York Times bestselling artist Nina Mata, this book has the power to inspire all children and families to be their best. Perfect for shared reading in and out of the classroom, I Promise is also a great gift for graduation, birthdays, and other occasions. Plus check out the audiobook, read by LeBron James's mother and I Promise School supporter Gloria James!


Author : Roger Bennett
Publisher : HarperCollins
Release : 2021-06-29
Page : 336
Category : Humor
ISBN 13 : 0062958720
Description :


The #1 New York Times Bestseller One-half of the celebrated Men in Blazers duo, longtime culture and soccer commentator Roger Bennett traces the origins of his love affair with America, and how he went from a depraved, pimply faced Jewish boy in 1980’s Liverpool to become the quintessential Englishman in New York. A memoir for fans of Jon Ronson and Chuck Klosterman, but with Roger Bennett’s signature pop culture flair and humor. Being a teenager isn’t easy, no matter where in the world you live or how much it does or doesn’t rain in your hometown. As an outsider—a private-schooled Jewish kid in working-class, heavily Catholic Liverpool—Roger Bennett wasn’t winning any popularity contests. But there was one idea, or ideal, that burned bright in Roger’s heart. That was America— with its sunny skies, beautiful women, and cool kids with flipped collars who ate at McDonald’s. When he embraced American popular culture, the dull gray world he lived in turned to neon teal—a color which had not even been invented in England yet. Introduced first through the gateway drug of The Love Boat, then to Rolling Stone, the NFL, John Hughes movies, Run-DMC, and Tracy Chapman, Roger embraced everything that would capture the imagination of a teenager growing up Stateside. When he made a real, in-the-flesh American friend who invited him over for the summer, he got to visit the promised land. A month in Chicago, and a life-changing night spent in the company of the Chicago Bears, was the first hit of freedom, of independence, of the Roger Bennett he knew he could be. (Re)Born in the USA captures the universality of growing pains, growing up, and growing out of where you come from. Drenched in the culture of the late ’80s and ’90s from the UK and the USA, and the heartfelt, hilarious sense of humor that has made Roger Bennett so beloved by his listeners, here is both a truly unique coming-of-age story and the love letter to America that the country needs right now.


Author : Phil Knight
Publisher : Simon and Schuster
Release : 2017-09-26
Page : 288
Category : Juvenile Nonfiction
ISBN 13 : 1534401202
Description :


“An eye-opening look into the story of Knight before his multibillion dollar company.” —School Library Journal “A great story about how an ambition turned into a business…serves as a guide for accomplishing great things.” —VOYA In this young reader’s edition of the New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), opening up about how he went from being a track star at an Oregon high school to the founder of a brand and company that changed everything. You must forget your limits. It was only when Nike founder Phil Knight got cut from the baseball team as a high school freshman that his mother suggested he try out for track instead. Knight made the track team and found that not only could he run fast but also, more importantly, he liked it. Ten years later, young and searching, Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high quality running shoes from Japan. Selling the shoes from the trunk of his car to start, he and his gang of friends and runners built one of the most successful brands ever. Phil Knight encountered risks and setbacks along the way, but always followed his own advice. Just keep going. Don’t stop. Whatever comes up, don’t stop. Filled with wisdom, humanity, humor, and heart, the young readers edition of the bestselling Shoe Dog is a story of determination that inspires all who read it. The Young Readers Edition is an abridged version of the internationally bestselling adult book and it features original front matter and back matter, including a new introduction and “A Letter to the Young Reader” containing advice from Phil Knight for budding entrepreneurs.


Author : Andrea Maloney Schara
Publisher :
Release : 2013-12-01
Page : 318
Category : Families
ISBN 13 : 9780615928791
Description :


"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.


Author : Michael E. Kerr
Publisher : W. W. Norton & Company
Release : 2019-02-05
Page : 446
Category : Psychology
ISBN 13 : 0393713628
Description :


A much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.