Growth Mindset For Athletes Coaches And Trainers Download Ebook PDF Epub Online

Author : Jennifer Purdie
Publisher : Simon and Schuster
Release : 2017-10-10
Page : 224
Category : Sports & Recreation
ISBN 13 : 161243746X
Description :


A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages


Author : Llewellyn Ellardus Van Zyl
Sebastiaan Rothmann
Publisher : Frontiers Media SA
Release : 2021-01-05
Page :
Category : Science
ISBN 13 : 2889663450
Description :



Author : Ritesh Akshay, BWF Coach Level 1
Publisher : Blue Rose Publishers
Release : 2021-02-19
Page : 162
Category : Fiction
ISBN 13 :
Description :


This book focuses on self-awareness, leadership and success as an outcome of performance and purpose. This book is focused on the fixed and growth mindset and has become very much popular in playing circles. The purpose of the book is to focus on the improvement of an individuals or teams sporting performance, both in terms of general capacity and as specific performances and an extensive process that prepares individuals and teams for participation in sports competitions


Author : Jeremy Frith
Rachel Sykes
Publisher :
Release : 2016
Page : 124
Category :
ISBN 13 : 9781782805908
Description :



Author : Abbe Brady
Bridget Grenville-Cleave
Publisher : Routledge
Release : 2017-10-16
Page : 274
Category : Psychology
ISBN 13 : 1315304376
Description :


Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport and physical activity. In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. Demonstrating the practical relevance of PP for all those who participate in sport and physical activity at any level, it covers a variety of topics including: passion, enjoyment and flow positive pedagogy and appreciative inquiry for sport leaders, coaches and teachers gratitude, mindfulness, optimism and hope positive psychology coaching for sport leaders and practitioners character strengths, growth mindset and resilience. With expert contributors from around the globe, real-life case studies, practical strategies and suggestions for future research in every chapter, this book is inspirational reading for all students, coaches, researchers and practitioners with an interest in sport and exercise psychology, mental health and well-being.


Author : Gina M. Biegel
Todd H. Corbin
Publisher : New Harbinger Publications
Release : 2018-08-01
Page : 168
Category : Young Adult Nonfiction
ISBN 13 : 1684030811
Description :


Stay in the moment, stay in the game! With this fun and engaging workbook for young athletes, you’ll find practical ways to cope with stress and improve your performance, no matter what sport you play. If you’re like many other high school or college students, you probably feel pressure to perform at a high level—both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effectively manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you’ll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You’ll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field—but in life as well. You’ll be able to take what you’ve learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!


Author : Brian Cain
Publisher :
Release : 2018-12-23
Page : 330
Category :
ISBN 13 : 9781792603716
Description :


Mental Performance Mastery is a story book about Mastering The Mental Game and Winning in Life. #1 best-selling author Brian Cain is at his best with this inspirational fiction story.Matthew Simonds is a well-respected and highly sought-after business consultant who has reached a pivotal crossroads in his life. Spending 280 days a year on the road is taking its toll on his health and on the relationship with his wife and kids. He's on his way home from consulting in Detroit to celebrate Thanksgiving and his wife's birthday with the family when his travel plans get interrupted unexpectedly and put him into a tailspin of negativity, doubt and frustration with his life.Coach Kenny, a former Olympic athlete and current Mental Performance Mastery (MPM) Certified Coach, happens to be sitting next to Matthew Simonds on the plane and invites him to get his mind right, to get a checkup from the neck up, stop feeling sorry for himself, and start living a life by design by following his system for optimal living called The 10 Pillars of Mental Performance Mastery.Coach Kenny and Matthew Simonds take you on a journey into the soul of a man, the challenges that we all face and the system of success that has helped create champions in sports, business and life.Mental Performance Mastery is the system that has helped Coach Kenny and will serve Matthew Simonds in his pursuit of becoming more so that he can give more.It's the same system that will serve you in your pursuit of becoming the best you that you've ever been so you can start living the optimal life that you envision and win more every day"Mental Performance Mastery is a great story for anyone who aspires to be a peak performer."Sean HaggertyMPM Certified CoachFormer US Navy SEAL & US Navy SEAL Instructor CEO, Protector Brewery"Mental Performance Mastery is a must read for anyone who is working to be their best. The strategies found in this book are many of the same ones that were a part of my journey in a 19-year Major League Baseball career."Raúl Ibañez19-Year Major League Baseball Career300] Home Runs, 2009 MLB All-Star"For the past two days, Brian Cain's Mental Performance Mastery was my best friend. I didn't go anywhere without it. I didn't want it to end! Lots of great ideas, quotes and insights. One of the most 'fun' books I have ever read... and it has a surprise ending! Great job, Brian!"Dr. Rob GilbertCreator of the Success Hotline - (973) 743-4690"A must read for professional athletes or anyone at the top of their profession."Tom MurphyProfessional MMA Fighter"Engaging from start to finish!"Clint HurdleManager, Pittsburgh Pirates"Make no mistake about it, this book is about you. Mental Performance Mastery will speak directly to you no matter what industry you're in. The central character is merely the vehicle to deliver Brian Cain's powerful message to each and every one of us. Do yourself a favor. Don't just read this book - absorb it and own it."John BrubakerMPM Certified CoachAward-Winning Author, Speaker and Coach"Point blank one of the best books I've ever read. Where was this when I was playing?"Eric ByrnesMPM Certified CoachAnalyst, The MLB Network10-Year MLB CareerWorld-Class Ultra-Endurance Athlete"One of the most informational and inspirational books I have ever read. I love it."Lyndsey Fry"Mental Performance Mastery is a staple in our locker room. All of our players will read this book every year. Cain and his system of Mental Performance Mastery are an integral part of our program and are at the core of how we prepare our team mentally to give them the best chance for success as people, students and players."Cliff Godwin"Mental Performance Mastery is book that I will share with my team and staff every year. It's a great reminder of the fundamentals it takes to Win Every Day."Steve Wojciechowski


Author : Carol S. Dweck
Publisher : Random House Digital, Inc.
Release : 2008
Page : 277
Category : BUSINESS & ECONOMICS
ISBN 13 : 0345472322
Description :


Reveals how established attitudes affect all aspects of one's life, explains the differences between fixed and growth mindsets, and stresses the need to be open to change in order to achieve fulfillment and success.


Author : Jordan Paris
Publisher :
Release : 2018-04-22
Page : 184
Category :
ISBN 13 : 9781732307902
Description :


After wallowing in the pit of depression for years, Jordan Paris finally made the decision to climb out; He decided to change his life for the better. He turned to personal development, seeking out countless books, mentors, and ultimately, his unique truths. In only a few short years, Jordan effectively turned his setbacks into setups; He built multiple businesses and his online programs impact lives across the globe. Jordan's journey is the latest to prove that anyone can rise up from any challenge to enjoy a prosperous life.In Growth Mindset University, Jordan shares his empowering ideas and principles for joy, success, and fulfillment. He teaches us that a major key to prosperities of all kind is continual growth and development. At a time when people are desperate to improve their lives but are unwilling to improve themselves, Jordan's compelling lessons come in handy for those that seek to create their own reality. His approach is a bit unorthodox in some ways, though, as he says that there are no seeds of greatness that are already inherently inside us. Instead, he says that we must make a conscious effort to plant these seeds by enrolling in the University of Life, and water them continually in the form of growth and development. In the end, unlike most self-help books that claim there is only one right way to live life, Growth Mindset University argues that there is an infinite amount of truths since what works for one person may not work for another. In this way, wisdom is merely an accumulation of a wide-ranging spectrum of different perspectives. With this invigorating manifesto, Jordan summons us to seek our own unique truths while empowering us to creatively and effectively design our lives in the manner we wish.


Author : Tania G. Cassidy
Robyn L. Jones
Publisher : Routledge
Release : 2008-08-18
Page : 232
Category : Education
ISBN 13 : 1134107498
Description :


Successful sports coaching is as dependent on utilising good teaching and social practices as it is about expertise in sport skills and tactics. Understanding Sports Coaching offers an innovative introduction to the theory and practice of sports coaching, highlighting the social, cultural and pedagogical concepts underpinning good coaching practice. Now in a fully revised and updated second edition, the book explores the complex interplay between coach, athlete, coaching programme and social context, and encourages coaches to develop an open and reflective approach to their own coaching practice. It addresses key issues such as: power and the coach-athlete relationship viewing the athlete as a learner instructional methods and reflection how our view of ability informs assessment coaching philosophy and ethics. Understanding Sports Coaching also includes a full range of practical exercises and case studies designed to encourage coaches to reflect critically upon their own coaching strategies, their interpersonal skills and upon important issues in contemporary sports coaching. This book is essential reading for all students of sports coaching and for any professional coach looking to develop their coaching expertise.


Author : Michael L. Stark
Wendy Kennedy
Publisher : Arcadia Publishing
Release : 2014-06-02
Page : 128
Category : Business & Economics
ISBN 13 : 1439645566
Description :


In 1906, the downtown area of Los Angeles was fundamentally a small town when Charles Von der Ahe opened his little Groceteria on the corner of Seventh and Figueroa Streets using $1,200 in savings. It was a neighborhood store that catered to the needs of local families, where Von der Ahe pioneered “cash and carry,” replacing the “charge and delivery” way of thinking. Its expansion and innovation over the next 90 years was legendary, growing to more than 325 stores and 30,000 employees. This book focuses on the legacy of this great company, its visionary leaders, and its dedicated employees who made it the number one grocery retailer in Southern California.


Author : Jim Taylor
Publisher : Routledge
Release : 2019-09-10
Page : 390
Category : Sports & Recreation
ISBN 13 : 042999463X
Description :


The aim of Comprehensive Applied Sport Psychology (CASP) is to challenge our field to look beyond its current status and propel applied sport psychology and mental training forward and outward with a broad and multi-layered examination of everything psychological, emotionally, and socially that the athletic community contends with in pursuit of athletic success and that sport psychologists and mental trainers do in their professional capacities. Comprehensive Applied Sport Psychology is the first professional book aimed at offering a truly expansive and deep exploration of just about everything that applied sport psychologists, consultants and mental trainers do in their work. CASP plumbs the depths of the athletic mind including attitudes, psychological and emotional obstacles, mental "muscles" and mental "tools," quality of sport training, the health and well-being of athletes, and other areas that are essential to athletic success. This new volume examines not only the many ways that consultants impact athletes, but also explores their work with coaches, teams, parents, and interdisciplinary groups such as sports medicine team and sports management. The book is grounded in both the latest theory and research, thus making it a valuable part of graduate training in applied sport psychology, as well as a practical resource for consultants who work directly with athletes, coaches, teams, and parents. The goal of CASP, in collaboration with dozens of the leading minds in the field, is to create the definitive guide to what applied sport psychology and mental training are and do.


Author : MD Pamela Smith
Publisher : Archway Publishing
Release : 2017-03-10
Page : 168
Category : Health & Fitness
ISBN 13 : 9781480844148
Description :


Sports psychiatry uses psychological, neuroscientific, and medical knowledge to address optimal performance and the well-being of athletes. The -mental game- refers not only to a mind that has been conditioned through mental skills training for optimal performance, but also to a broader mindset that includes an awareness of psychosocial issues and mental conditions that potentially impact optimal performance. In Improving Your Mental Game, author Dr. Pamela Smith presents a practical, concise, and convenient pocket guide geared toward college and professional athletes, coaches, and athletic trainers. It covers a host of topics including: - core psychological techniques for improving athletic performance such as imagery, goal setting, self-talk, and relaxation; - tips and exercises for managing focus, negative self-talk, pressure, daily learning and growth, commitment, self-defeating distractions, fear, motivation, riding the bench, taking responsibility, controlling emotions, self-belief and confidence, trust and consistency, and pregame warm-up; - psychosocial issues impacting performance such as team cohesion, managing team conflict, coping with injury, and end of career issues; - mental conditions associated with the competitive sports environment like anxiety, depression, substance abuse, concussion, and eating disorders; - banned substances; - athletes with disabilities; and - brain health maintenance - i.e. sleep & nutrition for optimal brain & neuromuscular function.


Author : Leonard Zaichkowsky
Daniel Peterson
Publisher : Simon and Schuster
Release : 2018-06-12
Page : 320
Category : Sports & Recreation
ISBN 13 : 1501181882
Description :


Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.


Author : Ben Bergeron
Publisher :
Release : 2017-07-17
Page : 202
Category : Exercise
ISBN 13 : 9781619617278
Description :


"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.


Author : George Mumford
Publisher : Parallax Press
Release : 2015-04-17
Page : 248
Category : Sports & Recreation
ISBN 13 : 1941529070
Description :


Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson. "Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford


Author : NCAA
Publisher :
Release : 2014-11-01
Page :
Category :
ISBN 13 : 9781495131752
Description :



Author : Joey Myers
Publisher : Createspace Independent Publishing Platform
Release : 2018-02-14
Page : 140
Category :
ISBN 13 : 9781985570726
Description :


"My son at 10yo (90-lbs) is highly coach-able. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How? By applying human movement principles validated by REAL science to hitting a ball, and NOT "bro-science." THIS STEP-BY-STEP GUIDE TO CONSISTENT POWER TEACHES: How to master a handful of human movement principles, so you can slice the "teach hitting" learning curve in half. How to effectively load the body, so your hitters can optimize their batted ball distance potential. How elite-hitters are revealing ways to hit balls with High-Exit-Speeds, swing after swing, using three elements a 4-year-old can understand. Why 'loading and exploding the hips' is bad for lower back, and how to teach hitters a highly effective but SAFE swing. THE NEW EXPANDED EDITION INCLUDES: 'How to practice' section at end of each movement principle Chapter. How to train a 2-year-old to hit a moving ball (proof that NOT only elite hitters can be taught these movements). Why pitchers are taught to pitch around ineffective swing paths, and how to turn their weapon against them. Why coaches MUST focus their hitters' efforts on targeting and elevating pitches low in the zone. How to teach timing and get hitters on-time more often in games.


Author : Greg Winkler
Publisher : Meyer & Meyer Sport
Release : 2020-10-05
Page : 120
Category : Sports & Recreation
ISBN 13 : 1782558500
Description :


"If you truly want to make a difference in the lives of others, this is a must-read. Greg Winkler's message to help us combat our youth sport participation crisis and our parent crisis is spot on." –Geoff VanDeusen, Director of Operations & Events, United Soccer Coaches "Greg Winkler's book is a great roadmap for coaches striving to be influential. His Transformational Coaching method will shift your entire paradigm regarding coaching. It will drive you to become a more mindful coach, thereby creating stronger players, teams, and families." –Teresa Palmer, Kagen School Trainer, Girls on the Run Coach, and Life Skills teacher at FSW Collegiate High School American youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs by the age of 14. One of the top reasons for this dropout rate is poor coaching, yet, only 30% of youth and high school coaches have any formal training. The Transformational Coach gives coaches the tools to build relationships, move their teams forward, and improve the development of their players as they progress to the next level. This book teaches them how to guide with a purpose. With better coaching, the youth participation crisis in the United States can be addressed, and the negative parent perception can be fixed. This book will develop strong coaches who will lead the way. The coaching profession has seen 58% of coaches quit or consider quitting because of parent issues; 82% of coaches report that dealing with parents has gotten worse; 25% of new coaches leave the profession within the first three years. But the transformational coach can use mindfulness strategies to change the alarming trend in youth athletics for the better. The Transformational Coach is about shifting the mindset of coaches—and even players and parents—to build stronger players, a stronger team, and a stronger program!


Author : Gary Mack
David Casstevens
Publisher : McGraw Hill Professional
Release : 2002-06-24
Page : 240
Category : Sports & Recreation
ISBN 13 : 0071504648
Description :


Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.