Hacking Happiness Download Ebook PDF Epub Online

Author : John Havens
Publisher : TarcherPerigee
Release : 2015-03-10
Page : 304
Category : Self-Help
ISBN 13 : 0399173196
Description :


"Futurist and contributing Mashable writer John C. Havens introduces you to your 'quantified self': your digital identity represented by gigabytes of data produced from tracking your activities on your smartphone and computer. Harvested by megacorporations such as Google, Facebook, and Amazon, Havens argues that companies gather this data because of its immense economic value, encouraging a culture of 'sharing' as they hoard the information based on our lives for private monetary gain"--


Author : Penny Locaso
Publisher : John Wiley & Sons
Release : 2020-08-28
Page : 240
Category : Business & Economics
ISBN 13 : 0730384985
Description :


'Penny Locaso pulls no punches to deliver hard-hitting insights for living a more fulfilling life.' Nir Eyal, best-selling author of Hooked and Indistractable 'The world is waking up: we have to change and do things differently. Penny's fearless approach to life, combined with the stories and insights of others she shares, is exactly what we need now. The time to reinvent yourself is here.' Dorie Clark, author of Reinventing You and executive education faculty, Duke University Fuqua School of Business You strive for success. Great! But is it making you happy? There is no such thing as a perfect plan to achieve more, manage change and find true happiness. Hacking Happiness challenges you to throw out the rulebook and leap into what we fear most???—???the unknown???... Author Penny Locaso reveals how to bring happiness back to your life and build a solid foundation on which to innovate and thrive in disruption. Through activities and powerful learning and assessment tools, this essential guidebook will help you find growth, success and ultimately happiness in an uncertain future. Learn how to: redefine success and infuse more of it into your daily life develop a mindset that is open to change and instability increase your focus while living in a world filled with distractions find the courage and confidence to face fear and shape change intensify human connection, self-accountability, and reflection. Hacking Happiness is an opportunity to look at the world through a new lens and see that it's by surfing on the edges of our comfort zone that we???—???professionals, leaders, everyone???—???can intentionally adapt to create a successful and fulfilling future.


Author : Penny Locaso
Publisher : Wiley-Blackwell
Release : 2020-09
Page : 220
Category :
ISBN 13 : 9780730384991
Description :


Ask yourself how adaptable do you think we are as a society, as workers, and as individuals? How skilled are we at embracing change and leveraging it as a foundation to innovate and thrive? Judging by the significant rise in mental health issues and the correlation with the rapid introduction of new technologies, it's clear we have a serious skill gap on our hands and the time to address it is now. This book explores the happiness poverty problem and how by surfing the edge of your comfort zone, you can not only adapt but create a happy future. You're at the top of your game but why are you so damn unhappy? The more perfect your life appears from the outside, the more you yearn for an answer to why you feel so discontent, uneasy and uncomfortable inside. At work, you're so thinly spread that nothing really gets the attention it needs and meaningful impact often feels elusive. As a leader, you are tasked with helping your people navigate the pace and scale of change but, honestly, you don't even know how to do this for yourself... let alone others. Herein lies the problem. There is no perfect plan, it's the action that breeds the clarity. It's the courage to leap into the unknown, experiment, fail, learn and intentionally adapt that will enable you to unlock happiness. It's about focusing on what you're avoiding, not what you're missing in your life. Happiness is a journey not an end game. This book is an opportunity to look at the world, work and life through a different lens. To challenge your desire for certainty and instead consider the magic that lies in complexity and the unknown. Professionals, executives, leaders, humans, will appreciate that the opportunity for happiness and success is found when we surf the edge of our comfort zone.


Author : Robert H. Lustig
Publisher : Penguin
Release : 2017-09-12
Page : 352
Category : Science
ISBN 13 : 1101982594
Description :


"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.


Author : John Hargrave
Publisher : Simon and Schuster
Release : 2017-09-12
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 1501105663
Description :


Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety in just twenty-one days. A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind's full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life.


Author : Ellen Petry Leanse
Publisher : Simple Truths
Release : 2019-03-15
Page : 128
Category : Self-Help
ISBN 13 : 9781492679516
Description :


For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to: Stop living your life on auto pilot Reclaim focus for the things that matter Have more time to do things you love Create real connections to the world around you And most importantly, REDUCE STRESS By the end of The Happiness Hack, you'll be back in control of your mind and living the life you wish to live. Only you can define your happiness - take control today!


Author : Vivek Wadhwa
Alex Salkever
Publisher : Berrett-Koehler Publishers
Release : 2018-06-26
Page : 192
Category : Business & Economics
ISBN 13 : 1523095857
Description :


Your Happiness Was Hacked Why Tech Is Winning the Battle to Control Your Brain—and How to Fight Back Do you feel in control of your life or enslaved by your devices? Have you risked your life texting and driving? Do you sympathize with a test group of students who endured painful shocks rather than be separated from their phones? Digital technology is wonderful, but it's making us miserable, say former tech executives Vivek Wadhwa and Alex Salkever. There's a reason Apple CEO Tim Cook told the Guardian he won't let his nephew on social networks. We've become a nation of tech addicts—although it's not entirely our fault, and it is possible to enjoy the benefits of technology while taking our happiness back from the bots. Wadhwa and Salkever describe the applied neuroscience techniques developers are using to make their products so insidiously habit-forming and, drawing on the latest research, detail the negative impact of technology in four key areas: love, work, play, and life. There are dozens of vivid examples. Online dating apps like Tinder encourage users to evaluate people like products, leading to superficial, unsatisfying relationships. Workers check their email an average of seventy-seven times a day, wreaking havoc on productivity. Children now spend nearly twice as much time playing inside with their screens as they do outside in the natural world—it is any wonder childhood obesity is a problem? The light from the devices so many of us look at right before we go to sleep suppresses the production of melatonin, a hormone vital for sleep and healthy organ functioning. But there's a way out. Wadhwa and Salkever lay out simple, common-sense ways to disrupt developers' efforts to get you hooked, including six simple questions to help you decide what role any given technology should play in your life. Ironically, they even describe some emerging technologies designed to give users more control. Get back to making technology serve you, not the other way around!


Author : Kevin Roman
Publisher :
Release : 2018-09-30
Page : 119
Category :
ISBN 13 : 9781724177155
Description :


mind hackingMindfulnessMind controlDid you know your happiness is hackable? Did you know your mind is hackable? Did you know your brain is hackable? In Mind Hacking Happiness, Kevin Roman presents the latest neuroscience and emotions science, coupled with some ancient wisdom teachings and common sense to introduce the newest and most effective way to gain control of your mind so you can increase your happiness at will. With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must read for anyone looking to increase their happiness levels so they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish.Kevin Roman presents the latest neuroscience and emotions science, coupled with ancient wisdom teachings and common sense, to discuss the secrets of spiritual enlightenment and non-dual awareness. Taking the basics of the mind presented in Mind Hacking Happiness Volume I, Kevin Roman explains the newest and most effective way to gain control of your mind so you can increase your happiness at will, and walk the path toward an uninterrupted mind state ancient wisdom masters called Nirvana. With numerous study references, entertaining stories, and engaging humor, the Mind Hacking Happiness series is a must read for anyone looking to increase their happiness levels so they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish. This book in particular answers all the questions you ever wanted to ask about spiritual enlightenment and non-dual awareness.


Author : Carolyn P. Meinel
Publisher :
Release : 1999
Page : 427
Category : Computer hackers
ISBN 13 :
Description :



Author : Sean Vikram
Publisher :
Release : 2018-08-07
Page : 118
Category :
ISBN 13 : 9781718074521
Description :


-----Buy the paperback version and get the ebook absolutely free!!-----With numerous study references, entertaining stories, and engaging humor, the Mind Hacking Happiness is a must read for anyone looking to increase their happiness levels so they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish. This book will give you the tools to build and maintain high self-esteem and produce the type of confidence that leads to success, especially when life's circumstances seem to get in the way of that quest.Specifically, this book will focus on the power of your mind in the face of difficulties that can keep you from reaching your goals if you let them, and help you overcome them, and to achieve your dreams and your greatest potential.


Author : Anna Akbari
Publisher : St. Martin's Press
Release : 2016-12-27
Page : 256
Category : Self-Help
ISBN 13 : 125009917X
Description :


As an entrepreneur, Anna Akbari learned that one of the best things about startups is their ability to “pivot” quickly—basically a euphemism for failing and starting over. And she quickly found that personal success is no different. It’s not just about developing and following the right process but also having a good idea. And that demands rigor and daily maintenance—far beyond a few positive affirmations. Like any Silicon Valley startup, the business of life is not as glamorous as its Instagram account would make it seem. What do you do when planning is not an option? When control is out of your reach? You isolate the small stuff, experiment constantly, and use the results to lay a more sustainable foundation for the future. You validate your idealized vision by testing it out in bite-sized increments. You see what sticks, integrate, and move forward. And inevitably, you experience a series of failures along the way, but those failures are key to your next success. Living a start up life is about maximizing flexibility and measuring on-going results, not avoiding failure or reaching one particular end goal. It's about embracing defeat, analyzing it, and failing up. In Startup Your Life, Akbari shows that after all, it's often the stumbles that pave the way for real happiness.


Author : Benjamin P. Hardy
Publisher :
Release : 2015
Page :
Category :
ISBN 13 : 9780997071016
Description :


Time is the number one currency of life. Time is the new money. People want it more than anything else. As you read SLIPSTREAM TIME HACKING and apply the principles contained therein, you will learn to:1. Quickly design the life of your choosing2. Add decades of quality time to your life3. Achieve bigger goals than you can presently conceive4. Command time rather than the other way aroundThis book will provide you a mind-bending and soul-expanding experience like no other self-improvement book you've ever read. The goal is to radically alter your entire perception of reality and what's possible.Take control of your time - take control of your life. Our time should be of utmost quality and memorable. As you read these pages, you will see in a very real way, that most people spend only a few minutes living every 24 hours. Most people's time is on fast-forward to their deathbed. This may be you right now.The goal is to get where you want to be--your ideal life--quickly so you can live there as long as possible. You can live thousands of years' worth of life in a single life-time by understanding the principles in this book.SLIPSTREAM TIME HACKING will challenge you to answer these questions:1. Ideally, how would you spend your time?2. What activities, if you could spend the majority of your time doing, would be most impactful?3. What activities would be most meaningful and important?4. What lifestyle resonates with your firmest convictions?5. Take actionRead SLIPSTREAM TIME HACKING and live the life you always wanted to live right now.


Author : Charles Montgomery
Publisher : Anchor Canada
Release : 2014-09-29
Page : 384
Category : Architecture
ISBN 13 : 9780385669146
Description :


"Happy City is not only readable but stimulating. It raises issues most of us have avoided for too long. Do we live in neighbourhoods that make us happy? That is not a silly question. Montgomery encourages us to ask it without embarrassment, and to think intelligently about the answer." --The New York Times More of us than ever are moving to inner cities, mixed-use suburbs, and densely constructed towns. Our surroundings have certainly changed--but is city living cheering us up, or are we as gloomy on our walks to the subway as we were on our long predawn commutes? And if that's the case, how can we turn things around? In breezy, vivid prose, Montgomery reports from such exciting and dysfunctional places as Bogotá, once a dangerous, car-obsessed city, now a bike-loving model of civic excellence; California's San Joaquin Valley in the apocalyptic aftermath of the housing crisis; and a suburb of Vancouver, where a power company gathers energy from sewage to provide its citizens with heat and hot water. Full of cutting-edge insights from behavioral economists and leading urban thinkers, Happy City offers a completely new way to examine city life, showing us how small innovations can radically improve our experiences. Practical, genial, and fiercely open-minded, Montgomery has written a brilliant book about what today's cities are getting right--and how tomorrow's cities can do even better.


Author : Dusty Phillips
Publisher : Createspace Independent Publishing Platform
Release : 2012-12
Page : 150
Category : Self-Help
ISBN 13 : 9781479245055
Description :


Fed up with the latest and greatest time management system? You're optimizing the wrong variable. It's time to start hacking your own happiness for happier hacking. This book will motivate you to maximize your levels of happiness rather than false incentives like efficiency or productivity. It guides you through tested psychological techniques. Each chapter is an analogy to a programming or systems administration concept to help you grok it quickly. You'll start with unit tests for your life, then design a specification using scrum methodology. You'll learn how to log and debug the thoughts that cause negative feelings. Various algorithms, design patterns and sysadmin tools are adapted for use in happiness hacking. Start optimizing for happiness today!


Author : Joseph M. Reagl Jr.
Publisher : Strong Ideas
Release : 2020-02-18
Page : 216
Category : Lifestyles
ISBN 13 : 0262538997
Description :


Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher. They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In this book, Joseph Reagle examines how life hacking is self-help for the digital age's creative class. Life hacks can be useful, useless, and sometimes harmful: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium? Book jacket.


Author : Cameron Davidson-Pilon
Publisher : Addison-Wesley Professional
Release : 2015-09-30
Page : 256
Category : Computers
ISBN 13 : 0133902927
Description :


Master Bayesian Inference through Practical Examples and Computation–Without Advanced Mathematical Analysis Bayesian methods of inference are deeply natural and extremely powerful. However, most discussions of Bayesian inference rely on intensely complex mathematical analyses and artificial examples, making it inaccessible to anyone without a strong mathematical background. Now, though, Cameron Davidson-Pilon introduces Bayesian inference from a computational perspective, bridging theory to practice–freeing you to get results using computing power. Bayesian Methods for Hackers illuminates Bayesian inference through probabilistic programming with the powerful PyMC language and the closely related Python tools NumPy, SciPy, and Matplotlib. Using this approach, you can reach effective solutions in small increments, without extensive mathematical intervention. Davidson-Pilon begins by introducing the concepts underlying Bayesian inference, comparing it with other techniques and guiding you through building and training your first Bayesian model. Next, he introduces PyMC through a series of detailed examples and intuitive explanations that have been refined after extensive user feedback. You’ll learn how to use the Markov Chain Monte Carlo algorithm, choose appropriate sample sizes and priors, work with loss functions, and apply Bayesian inference in domains ranging from finance to marketing. Once you’ve mastered these techniques, you’ll constantly turn to this guide for the working PyMC code you need to jumpstart future projects. Coverage includes • Learning the Bayesian “state of mind” and its practical implications • Understanding how computers perform Bayesian inference • Using the PyMC Python library to program Bayesian analyses • Building and debugging models with PyMC • Testing your model’s “goodness of fit” • Opening the “black box” of the Markov Chain Monte Carlo algorithm to see how and why it works • Leveraging the power of the “Law of Large Numbers” • Mastering key concepts, such as clustering, convergence, autocorrelation, and thinning • Using loss functions to measure an estimate’s weaknesses based on your goals and desired outcomes • Selecting appropriate priors and understanding how their influence changes with dataset size • Overcoming the “exploration versus exploitation” dilemma: deciding when “pretty good” is good enough • Using Bayesian inference to improve A/B testing • Solving data science problems when only small amounts of data are available Cameron Davidson-Pilon has worked in many areas of applied mathematics, from the evolutionary dynamics of genes and diseases to stochastic modeling of financial prices. His contributions to the open source community include lifelines, an implementation of survival analysis in Python. Educated at the University of Waterloo and at the Independent University of Moscow, he currently works with the online commerce leader Shopify.


Author : Alicia H. Clark
Publisher : Sourcebooks, Inc.
Release : 2018-08-07
Page : 464
Category : Self-Help
ISBN 13 : 1492664146
Description :


What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.


Author : Vivek Wadhwa
Alex Salkever
Publisher : Berrett-Koehler Publishers
Release : 2018
Page : 192
Category : Information technology
ISBN 13 : 9781523095841
Description :


Technology promises to help us achieve our dreams, connect us to everyone, and free up time--so why are we more miserable then ever? Wadhwa and Salkever show that our unhappiness can be traced to a concerted effort to mold our behavior, thoughts, and dreams to accomplish the goals of tech companies. For all its considerable benefits, many argue that technology has been instrumental in eroding security, privacy, and community. But Vivek Wadhwa and Alex Salkever argue that the truth is far more insidious: technology is actively robbing us of our happiness by making us so reliant on it that it becomes an addiction. Tech companies have all the weapons--sophisticated tracking bots, GPS coordinates, and algorithms that determine the optimal ways to distract us to their products and apps--even secret coding that defeats government monitoring and supervision--but Vivek and Salkever now provide us with insights and techniques to fight back. They focus on four key areas: Love, Work, Self, and Society. In each case, they document how the promise of technology has mutated into addiction and despair, and they lay out strategies to take back control by understanding the addictive mechanisms at the root of technology overload.


Author : Shira Knafo
César Venero
Publisher : Academic Press
Release : 2014-12-20
Page : 392
Category : Psychology
ISBN 13 : 0124171257
Description :


Cognitive Enhancement: Pharmacologic, Environmental and Genetic Factors addresses the gap that exists in research on the topic, gathering multidisciplinary knowledge and tools that help the reader understand the basics of cognitive enhancement. It also provides assistance in designing procedures and pharmacological approaches to further the use of novel cognitive enhancers, a field that offers potential benefit to a variety of populations, including those with neurologic and psychiatric disorders, mild aging-related cognitive impairment, and those who want to improve intellectual performance. The text builds on our knowledge of the molecular/cellular basis of cognitive function, offering the technological developments that may soon enhance cognition. Separate sections cover enhancement drugs, environmental conditions, and genetic factors in terms of both human and animal studies, including both healthy/young and aging/diseased individuals. Provides a multidisciplinary knowledge, enabling a further understanding of cognitive enhancement Offers coverage of the pharmacologic, environmental, and genetic factors relevant to the topic Discusses cognitive enhancement from the perspective of both healthy and diseased or aging populations Topics are discussed in terms of both human and animal studies


Author : Nir Eyal
Publisher : BenBella Books
Release : 2019-09-10
Page : 290
Category : Business & Economics
ISBN 13 : 1948836785
Description :


"Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.