Healthy Cookbook For Two Download Ebook PDF Epub Online

Author : Rockridge Press
Publisher : Rockridge Press
Release : 2014-11-25
Page : 220
Category : Cooking
ISBN 13 : 9781623154165
Description :


Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.


Author : Rockridge Press
Publisher :
Release : 2016-08-09
Page : 220
Category :
ISBN 13 : 9781626546486
Description :



Author : Jennifer Koslo
Publisher : Rockridge Press
Release : 2017-03-21
Page : 218
Category :
ISBN 13 : 9781939754110
Description :


Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.


Author : Frances Price
Publisher : Rodale
Release : 1997-05-15
Page : 320
Category : Cooking
ISBN 13 : 9780875964485
Description :


More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding


Author : Editors of Women's Health Maga
Katie Walker
Publisher : Rodale Books
Release : 2018-01-23
Page : 272
Category : Cooking
ISBN 13 : 1635650860
Description :


Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.


Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2014-04-01
Page : 440
Category : Cooking
ISBN 13 : 1940352037
Description :


50 Recipes for EVERYTHING You'll Ever Want to Make. Because smaller families shouldn't have to rely on recipes built for four or six, America's Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we've discovered that scaling down a recipe isn't as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We'll also give you options when you're short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we've provided more than 100 recipes labeled "Light" such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.


Author : Anne Danahy
Publisher : Rockridge Press
Release : 2020-04-14
Page : 212
Category : Cooking
ISBN 13 : 9781646115952
Description :


Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.


Author : Jennifer Koslo, RD
Publisher : Callisto Media Inc.
Release : 2015-05-13
Page : 216
Category : Cooking
ISBN 13 : 1623156084
Description :


Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.


Author : Liz Moody
Publisher : Clarkson Potter
Release : 2019
Page : 240
Category : Cooking
ISBN 13 : 0525573275
Description :


Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.


Author : Cheryl Strachan
Publisher : Rockridge Press
Release : 2019-09-24
Page : 218
Category : Cooking
ISBN 13 : 9781641526326
Description :


Fast, flavorful recipes for a strong, healthy heart. Food is a critical driver of heart health, and this cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don't have to sacrifice enjoyment to eat a low-sodium diet--the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. Many recipes call for just five ingredients, and all are designed for efficiency--so you can nourish yourself with delicious food from this heart healthy cookbook even when you're short on time or energy. The 30-Minute Heart Healthy Cookbook includes: For every diet--Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Nutritional info--Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Special guidance--Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes. Discover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.


Author : Carla Snyder
Jody Horton
Publisher : Chronicle Books
Release : 2013-03-05
Page : 208
Category : Cooking
ISBN 13 : 1452106703
Description :


Collects recipes for weeknight meals for two, including jambalaya, tuna burgers, veal piccata, lamb kebabs, yellow curry chicken, and prosciutto-wrapped salmon.


Author : Joseph C. Piscatella
Bernie Piscatella
Publisher : Black Dog & Leventhal
Release : 2013-01-05
Page : 544
Category : Cooking
ISBN 13 : 1603763759
Description :


For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!


Author : Marie W. Lawrence
Publisher : Simon and Schuster
Release : 2021-07-06
Page : 304
Category : Cooking
ISBN 13 : 151075119X
Description :


Perfectly Portioned Recipes for Newlyweds, Roommates, or Empty Nesters Just because many of us live the life of singles or doubles doesn’t mean we should deny ourselves one of life’s finer pleasures: delicious, home-cooked meals! Move over, fast food . . . and watch out, takeout! Cooking for Two has arrived. With recipes for soups, salads, entrées, baked goods, and desserts, there’s something in here for everyone (or two) looking to prepare meals that are tasty, satisfying, and won’t leave you with excessive leftovers. Find recipes such as: Caramel Banana French Toast Crispy Oven-Fried Chicken Beef Stew for Two Broccoli Mac & Cheese Overnight Mini Baguettes Boston Cream Pie and More! College students will appreciate that virtually every recipe in the book can be prepared using either a microwave or toaster oven or a hot plate. Couples learning to cook together will love the shopping tips, suggestions for appropriate cooking utensils, and easy-to-follow instructions. Health-conscious cooks are in luck, as each recipe includes an approximate calorie count.


Author : Julie Wampler
Publisher : The Countryman Press
Release : 2015-11-16
Page : 192
Category : Cooking
ISBN 13 : 1581576110
Description :


Easy solutions for the most harried meal of the day, from Table for Two blogger Julie Wampler Leftovers are overrated! Avoid having too much food at dinner with these simple two-serving meals. With 70 brand-new recipes, Julie encourages beginner and seasoned cooks alike to cook at home, even when time is tight and everyone is tired. Her approachable and inspiring recipes include: Rustic Pot Pie with Biscuits Sloppy Joe Mac 'n Cheese Slow Cooker Chicken and Wild Rice Comfort Stew Beer-Braised Roast with Polenta Garden Vegetable Egg Bake There's something for everyone in Dinner for Two including breakfast for dinner! 70 color photographs


Author : Sonja Overhiser
Alex Overhiser
Publisher : Da Capo Lifelong Books
Release : 2018-02-06
Page : 272
Category : Cooking
ISBN 13 : 0738219703
Description :


Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. The couple's non-diet approach features simple lifestyle changes to make healthy cooking sustainable, rather than a short-term fix. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor


Author : M. Laurel Cutlip, LN, RD
Sari Greaves, RDN
Publisher : Hatherleigh Press
Release : 2020-09-29
Page : 224
Category : Cooking
ISBN 13 : 1578269075
Description :


Help Your Heart by Eating Right! If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.


Author : Taylor Ellingson
Publisher : Rockridge Press
Release : 2018-11-13
Page : 170
Category : Cooking
ISBN 13 : 9781641522243
Description :


30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week. Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do. Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak. Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome. Whether you're a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you. Inside you'll find: Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with. 30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals. 8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy. Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too.


Author : Coco Morante
Publisher : Ten Speed Press
Release : 2019-10-15
Page : 288
Category : Cooking
ISBN 13 : 198485755X
Description :


From breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals. The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.


Author : Robin Donovan
Publisher :
Release : 2021-05-31
Page : 128
Category :
ISBN 13 : 9781803430508
Description :


Are you looking for a Complete, Easy-to-Follow, and Colorful Air fryer cookbook? Recipes Even for One and Two? Are you tired of complicated instructions?... Keep Reading... This cookbook is going to be your torchbearer. It will guide you into understanding and mastering how the air fryer works, tips and tricks of using the air fryer oven. The Essential Air Fryer Cookbook for Two includes: An intro to air frying―Get essential guidance that will set you up for air frying success, including step-by-step instructions, answers to FAQs, and pointers for cooking for two people. Recipe tips and tricks―Find suggestions for getting the most out of each recipe in this air fryer cookbook, from ingredient swaps to air frying tips. Practical guidance―Learn the best and worst foods for air frying, what ingredients to stock your pantry with, and how to shop and meal prep for two. In The Essential Air Fryer Cookbook for Two, You will get the secrets to making the most of your Air Fryer even starting from ZERO experience, and YOU WILL NOT FEEL GUILTY for having forgotten it in an unused corner of the kitchen. It won't happen! Make perfectly portioned air-fried meals for two with these easy recipes now!


Author : Dave Pine
Publisher :
Release : 2020-02-26
Page : 107
Category :
ISBN 13 :
Description :


Ready to give your meals a bold and bright Mediterranean twist? This roundup of top Mediterranean recipes will give you all the inspiration you need! The Mediterranean diet ranked #1 for 2019 is because it is the most sensible, wholesome and nutritionally sound diet you'll find. Surprise! No Calorie Counting The diet is more about portion control, balance, and making good choices in eating more real good real food! Eating like they do in countries such as Greece, Italy, and Turkey has been shown to reduce the risk of heart disease. Here are easy ideas and recipes to get more Mediterranean diet foods into your life. 55+ Mediterranean Diet Cookbook for Two recipes that anyone can cook at home, such as: Grilled Sardines & Arugula Lemon Caper Chicken Garlic Broiled Sardines Easy Garlic, Orange and Shrimp Salad Parmesan Chicken Wraps etc