Healthy Me Download Ebook PDF Epub Online

Author : Books for Health
Publisher : Independently Published
Release : 2018-12-30
Page : 132
Category :
ISBN 13 : 9781792915741
Description :


Do you want to become healthier, but keep loosing track and give up way too early? Then this is the perfect journal for you! No matter what kind of diet, exercise style etc. you want to follow (or are already following), this journal will support you. Here you can record all your success, ideas etc. and all the information that is important for you and your health for 12 weeks. These are the pages you will find in this big journal: Health Stats including space for your medicine list Weight Loss Tracker Healthy Eating Tracker: Avoid and Include Healthy Eating Tracker: Replacing Food Healthy Breakfast Ideas Healthy Lunch Ideas Healthy Dinner Ideas Healthy Snack Ideas Health Goals for the next 4 Weeks Meal Planner Grocery List Health Goals for 1 Week Start a Good Habit Tracker Water Tracker Exercise Tracker Sleep Record Weekly Summary Notes Many pages contain little doodles to brighten you up! Product details: All in all over 120 pages to keep track of your health goals and your progress Shiny and sturdy cover Large format: 8.5 x 11 inches


Author : Michelle O'Brien-Palmer
Publisher : Chicago Review Press
Release : 1999
Page : 146
Category : Juvenile Nonfiction
ISBN 13 : 1556523599
Description :


Teaches health and safety through over seventy creative projects, recipes, and experiments.


Author : Klaus Bohn
Publisher : CCB Publishing
Release : 2012-12-16
Page :
Category : Children
ISBN 13 : 1771430354
Description :


Healthy Me introduces young children 2 to 10 years of age to healthy eating. Filled with fun, creative and imaginative full color illustrations of fruits, vegetables and animals, this book provides kids with a healthy self-image and outlook towards food. Parents will enjoy spending time with their children, while helping them learn how to eat nutritious foods to live a long and healthy life. About the Author For over thirty years Klaus Bohn has worked to develop his unique style and received his Fellowship (F/SPPA) and Craftsman (CPA) in 1987 and his Masters of Photographic Arts (MPA) in 1989. He has also received his Accreditation in Child Photography along with many other awards for Excellence in Photography. His insights, gained from decades of discovery, are shared to assist all photographers capture more creative and vibrant images. You too will be feeling more deeply about photography, which is Klaus Bohn's brand. Klaus has completed four previous books, 50 Principles of Composition in Photography (2006), The Art Within Portrait Photography (2007), a limited edition coffee table book featuring the 2010 Vancouver Winter Olympics (2010) and Legacy and Illusions: Abstract and Artistic Photography (2012). To find out more about Klaus, his work and his books, please visit his web sites: www.photographicartvictoria.com and www.photographicartbyklausbohn.com


Author : Les and Leslie Parrott
Publisher : Thomas Nelson
Release : 2020-05-05
Page : 224
Category : Religion
ISBN 13 : 140020786X
Description :


#1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most important secret to happy relationships. Relationships are rife with disappointment--but they are also the primary source of personal happiness. So it is no surprise that the number one question Drs. Les and Leslie Parrott hear over and over is, What's the single most important thing you can do for your relationships? After over twenty-five years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: if you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself. Relationship skills, tips, and tactics? Sure. They have their place. But meaningful relationships--the kind we all long for--grow from something deeper, something stronger, something that has more to do with being than doing. This groundbreaking book provides the three hallmarks to psychological, emotional, and spiritual health, pointing the way to true and lasting wholeness that can revolutionize every relationship you attempt to build.


Author : Gwen Ratermann
Publisher : Balboa Press
Release : 2014
Page : 44
Category : Self-Help
ISBN 13 : 1452590338
Description :


Healthy Mom Healthy Me is an easy-to-use workbook to help children whose moms are experiencing a serious illness. Children will learn to: Recognize and reflect on their feelings. Express those feelings constructively. Visualize a good outcome for their mom's health. Create a journal that can be a safe place to describe what is important to them. Understand the value of being grateful every day."


Author : Kathleen Squire
Publisher : Trafford Publishing
Release : 2013-04-25
Page : 24
Category : Health & Fitness
ISBN 13 : 1466990929
Description :


I was inspired to write a book, for my son Ryan, to bring into his classroom during National Children's Dental Health Month, to teach his class about healthy habits for their teeth. I wanted to be able to have a fun way of teaching others that caring for your mouth, will benefit your body as well.


Author : Lois DiMari, PhD
Publisher : Balboa Press
Release : 2013-11
Page : 16
Category : Children
ISBN 13 : 1452584141
Description :


A good life starts with healthy habits, and habits are easier to keep when learned at an early age. Children under the age of seven exhibit more theta brainwaves, which foster learning and creativity. The flavor of fresh fruit, the simple pleasure of a good book, or taking a moment to share with the ones we care about make for good lessons in living a full life. Taking the time to teach these ideas early on, with positivity and clarity, can communicate a lifetime of good habits to a child while still embracing the joy of being a kid! Read along together and find ways to make every day a healthy one. "It's never too early to affirm self-love. In Lois' charming I See a Healthy Me!, your child will begin their journey of self-love and self-care which will last a lifetime." --Laura Alden Kamm, author Intuitive Wellness, Using Your Body's Inner Wisdom to Heal


Author : Carson-Dellosa Publishing Company, Incorporated
Publisher : High Reach
Release : 2000
Page : 64
Category : Education
ISBN 13 : 9780887245848
Description :



Author : Katie Woolley
Publisher : Wayland
Release : 2019-07-11
Page : 32
Category :
ISBN 13 : 9781526305589
Description :


Why should I eat fruit and vegetables? What's wrong with chocolate and crisps? What are proteins and carbohydrates? The answers to these and many other questions about healthy eating can be discovered in this lively and informative book, where the topic of healthy eating is complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime. Other titles in the series are: Exercise and Play, Keeping Clean, Keeping Safe, Mental Well-being and Mindfulness, Resting and Sleeping.


Author : Katie Woolley
Publisher : Wayland
Release : 2019-07-11
Page : 32
Category :
ISBN 13 : 9781526305640
Description :


You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all experience feelings of anger, sadness, fear and frustration. These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.


Author : Ted Smith
Publisher : Azul International Group LLC
Release : 2021-04-15
Page : 160
Category :
ISBN 13 : 9781954801073
Description :


We hear that relationships are hard, but are they supposed to be THIS hard? Does every day feel stressful and it's only getting worse? Do you expect that relationships require you to sacrifice your happiness? Do you try to improve things, but nothing you do seems to help? Whether challenges appear in your relationships with a romantic partner, family members, friends, or coworkers, you have the power to change them from difficult to thriving-from unhealthy to healthy. At the core, you'll have to examine, heal, and transform the relationship with yourself. Ted Smith shares his personal experience navigating unhealthy relationships with a romantic partner and with himself-plus the healing and transformation that followed-to help readers make positive changes to the relationships in their own lives. In this book, you will learn how to: Recognize and understand characteristics of unhealthy relationships with others Identify areas of opportunity in the relationship with yourself Navigate the healing journey Transform relationships with yourself and others to be happier and healthier Being happy with your relationships, and with yourself, is possible. Allow Ted to help you understand how to create this for yourself.


Author : Christine Arylo
Publisher : New World Library
Release : 2009
Page : 209
Category : Self-Help
ISBN 13 : 157731641X
Description :


Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you'll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with stimulating questions to uncover what's true for you, powerful techniques to change old habits that sabotage your dreams, and real-life experiences shared by the author, her friends, and her clients. Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they're seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they're looking for, and to start exploring and creating what they truly want in themselves and their relationships.


Author : Cynthia Sipes, CLC
Publisher : Lulu.com
Release : 2019-06-04
Page : 132
Category :
ISBN 13 : 035969926X
Description :


The Transformation of Me, takes you on a journey, where you will discover the real and authentic you. You will be able to understand the influences in your life, and how to make better choices. Each week covers a specific area in your life and allows you to change or create balance, through a series of mini goals. By the time you have completed the 26 weeks, you will be given the tools and empowerment to take back the power to make your life healthy and balanced. You will have the life skills to better understand what you want, who you are, and how to continue to strive to make your life the way you want to design it.


Author : MaryLou Quillen
Publisher :
Release : 2019-02-18
Page : 32
Category :
ISBN 13 : 9780999635827
Description :


The ABCs of Nutrition and Me teaches little ones about nutrition through a lyricalalphabet and fun food facts. Enjoy a variety of healthy choices in the colors of the rainbow!


Author : Free Spirit Publishing
Publisher : Free Spirit Pub
Release : 2011-09-02
Page : 101
Category : Juvenile Nonfiction
ISBN 13 : 9781575423777
Description :


Build healthy habits with 101 fun activities, tips, and questions that help young children learn the basics of self-care. Ages 3–6, 101 cards, 3" recyclable plastic screwtop jar.


Author : Angela Royston
Publisher : Barrons Juveniles
Release : 1995
Page : 24
Category : Juvenile Nonfiction
ISBN 13 : 9780812064230
Description :


Explains what germs are, what happens when someone gets sick or breaks a bone, how the body heals itself, and what happens at the dentist's and doctor's offices


Author : United States
United States. Congress. Senate. Committee on Governmental Affairs. Subcommittee on Oversight of Government Management
Publisher :
Release : 1992
Page : 373
Category : Government publications
ISBN 13 :
Description :



Author : KJ Landis
Publisher : Mango Media Inc.
Release : 2017-08-15
Page : 256
Category : Self-Help
ISBN 13 : 1633536246
Description :


The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!


Author : Mari Schuh
Publisher : Lerner Publications ™
Release : 2021-02-02
Page : 32
Category : Juvenile Nonfiction
ISBN 13 : 1728426839
Description :


What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day, such as eating healthy foods, washing their hands, brushing and flossing their teeth, staying active, and getting enough sleep.


Author : Miranda Mason
Publisher : Ready-Ed Publications
Release : 2017-01-01
Page : 55
Category : Juvenile Fiction
ISBN 13 : 1925611000
Description :


Healthy Mind – Happy Me Book 1 is the first book in a two-part series. We all want the best for our young people. We want them to make the most of their opportunities. To help them along the way, they need a variety of different skills. This resource is written to support students’ personal and social capabilities. School is about developing the whole child, and to do this, we must focus on each child’s mental health as much as their academic ability. Working through the activities in this book will help your students: connect; interact; develop solutions to social problems; bounce back from failure; understand and regulate their emotions and reflect. Purchase this resource today to show your students that their minds matter.