Healthy Tipping Point Download Ebook PDF Epub Online

Author : Caitlin Boyle
Publisher : Penguin
Release : 2012-05-01
Page : 368
Category : Health & Fitness
ISBN 13 : 1101586648
Description :


Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.


Author : Caitlin Boyle
Publisher : Penguin
Release : 2010-08-03
Page : 272
Category : Self-Help
ISBN 13 : 1101458895
Description :


An empowering book with photos, notes, and true stories about an underground campaign to recognize the true beauty within every woman. Tired of watching women pick themselves apart in front of the mirror, blogger Caitlin Boyle scribbled a note on a Post-it: "YOU ARE BEAUTIFUL!" and slapped it on the mirror of a public bathroom. With one small act, she kick-started a movement. In a matter of days, women were undertaking their own feats of resistance, posting uplifting notes on gym lockers, diet shakes in supermarkets, weight-loss guides in bookstores, and anywhere else a nagging voice of self-criticism might lurk. Emboldening and contagious, the "operation" has attracted widespread attention from the media, including the New York Daily News and salon.com. Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one's outlook on life. Blending a confessional tone with gutsy observations about redefining beauty, the chapters address key issues for women of all ages, including Fighting Fat Talk, Family and Friends, Food, Fitness, Faith, and Going Forward. In the scrapbook tradition of PostSecret and Davy Rothbart's Found, Operation Beautiful is filled with black-and-white photos and a two-color design, making it the perfect gift for any friend, sister, daughter, or niece. Watch a Video


Author : Sara Gruen
Publisher : Bond Street Books
Release : 2015-03-31
Page : 368
Category : Fiction
ISBN 13 : 0385684894
Description :


In her stunning new novel, Gruen returns to the kind of storytelling she excelled at in Water for Elephants: a historical timeframe in an unusual setting with a creature who may or may not be the hero of the story. After embarrassing themselves at the social event of the year in high society Philadelphia on New Year's Eve of 1942, Maddie and Ellis Hyde are cut off financially by Ellis's father, a former army colonel who is already embarrassed by his son's inability to serve in WWII due to color-blindness. Ellis decides that the only way to regain his father's favor is to succeed in a venture his father attempted and very publicly failed at: he will hunt the famous Loch Ness monster and, when he finds it, he will restore his father's name and return to his father's good graces (and pocketbook). Joined by their friend Hank, a wealthy socialite, the three make their way to Scotland in the midst of war. Each day, the two men go off to hunt the monster, while another monster, Hitler, is devastating Europe. Meanwhile, Maddie undergoes a social awakening: to the harsh realities of life, to the beauties of nature, to a connection with forces larger than herself, to female friendship, and, finally, to love.


Author : Malcolm Gladwell
Publisher : Little, Brown
Release : 2006-11-01
Page : 288
Category : Psychology
ISBN 13 : 0759574731
Description :


From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior. The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas. “A wonderful page-turner about a fascinating idea that should affect the way every thinking person looks at the world.” —Michael Lewis


Author : Ez- Summary
Publisher : Createspace Independent Publishing Platform
Release : 2017-03-08
Page : 36
Category :
ISBN 13 : 9781544269429
Description :


The Tipping Point: A Complete Summary! The Tipping Point, also known by its full name, The Tipping Point: How Little Things Can Make a Big Difference, is another excellent work by Malcolm Gladwell. He is already known for his five non-fiction novels, and is also a regular contributor to the New York Times. One of the most significant things about Gladwell is that he is a man of detail; this is visible through all of his work. The author is also famous for collecting stories and compiling them into one whole, searching for the moments where the stories will intersect so that he can explain how so many things are connected. In this book Gladwell compares the idea of a virus with what he actually intends to talk about, information, and how both of these reach a point where they "tip." I am certain that after reading this book many readers will have far better insight into how information "roams" throughout the world. After reading this book, we will surely have more knowledge about what one piece of information can do to society when it is released in just the right way, which is exactly what the author intended for us to learn. The Tipping Point is not just a book filled with anecdotes, mixed together with knowledge from sociology, psychology and journalism. It is, in addition, like many of Gladwell's other books, an inspiration. An inspiration for learning and trying something new and, in this case, try something that we may have thought was not really that important. Here Is A Preview Of What You Will Get: - A summarized version of the book. - You will find the book analyzed to further strengthen your knowledge. - Fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The Tipping Point.


Author : Timothy O'Riordan
Timothy Lenton
Publisher : Oxford University Press
Release : 2013-08-22
Page : 300
Category : Business & Economics
ISBN 13 : 0197265537
Description :


Tipping points are zones or thresholds of profound changes in natural or social conditions with very considerable and largely unforecastable consequences. Tipping points may be dangerous for societies and economies, especially if the prevailing governing arrangements are not designed either to anticipate them or adapt to their arrival. Tipping points can also be transformational of cultures and behaviours so that societies can learn to adapt and to alter their outlooks and mores in favour of accommodating to more sustainable ways of living. This volume examines scientific, economic and social analyses of tipping points, and the spiritual and creative approaches to identifying and anticipating them. The authors focus on climate change, ice melt, tropical forest drying and alterations in oceanic and atmospheric circulations. They also look closely at various aspects of human use of the planet, especially food production, and at the loss of biodiversity, where alterations to natural cycles may be creating convulsive couplings of tipping points. They survey the various institutional aspects of politics, economics, culture and religion to see why such dangers persist.


Author : B. M. S. Campbell
Publisher : Cambridge University Press
Release : 2016-06-23
Page : 463
Category : History
ISBN 13 : 0521195888
Description :


Major account of the fourteenth-century crisis which saw a series of famines, revolts and epidemics transform the medieval world.


Author : Darren Shan
Publisher : HarperCollins UK
Release : 2000
Page : 192
Category : Best friends
ISBN 13 : 0006754163
Description :


The chilling Saga of Darren Shan, the ordinary schoolboy plunged into the vampire world.


Author : Sandy Skotnicki
Christopher Shulgan
Publisher : Penguin
Release : 2018-05-15
Page : 320
Category : Health & Fitness
ISBN 13 : 0735233616
Description :


In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.


Author : Jimmy Evans
Publisher : XO Publishing
Release : 2020-07-07
Page : 280
Category : Religion
ISBN 13 : 1950113361
Description :


The prophetic clock is ticking. We are living in tumultuous times. From corrupt world politics to global pandemics to an unprecedented rebellion against God and His Word, humanity has reached a critical stage. What happens next? In this eye-opening book, Jimmy Evans examines biblical prophecies about the end times and points to their unmistakable parallels with today’s world. With clear, insightful analysis of Scripture, he answers many common questions, such as: • Are we living in the end times? • How should Believers respond to increasing immorality? • Will Christians go through the Tribulation? • What role does Israel play in God’s prophetic plan? • Are COVID-19 and other world events announcing the imminent return of Jesus? Ultimately, Tipping Point will help you understand current events with confidence. There is no going back, but hope and peace are possible as God’s plan unfolds and we approach the end of the age. Jimmy Evans is senior pastor of Gateway Church in the Dallas/Fort Worth Metroplex and holds an honorary doctorate of literature from The King’s University. In addition to authoring more than seventeen books, Jimmy has studied eschatology for more than 45 years and is passionate about helping believers find hope, peace, and encouragement in the Word of God.


Author : Liz Moody
Publisher : Clarkson Potter
Release : 2019
Page : 240
Category : Cooking
ISBN 13 : 0525573275
Description :


Healthier Together is all about nourishing and cooking for your body and your soul--and the best way to accomplish that is with another person. Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage--proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they're all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake "Fried" Chicken, General Tso's Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner--near or far--and get ready to get healthy.


Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Release : 2013-05-14
Page : 288
Category : Health & Fitness
ISBN 13 : 1455544558
Description :


The # 1 New York Times bestseller--now in trade paperback for the first time! In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!


Author : Johan Rockström
Owen Gaffney
Publisher : Penguin
Release : 2021-05-11
Page : 240
Category : Science
ISBN 13 : 0744046912
Description :


On the brink of a critical moment in human history, this book presents a vision of "planetary stewardship" - a rethinking of our relationship with our planet - and plots a new course for our future. The authors reveal the full scale of the planetary emergency we face - but also how we can stabilize Earth's life-support system. The necessary change is within our power, if we act now. In 2009, scientists identified nine planetary boundaries that keep Earth stable, ranging from biodiversity to ozone. Beyond these boundaries lurk tipping points. In order to stop short of these tipping points, the 2020s must see the fastest economic transition in history. This book demonstrates how societies are reaching positive tipping points that make this transition possible: groups such as Extinction Rebellion and the schoolchildren led by Greta Thunberg demand political action; countries are committing to eliminating greenhouse gas emissions; and one tipping point has even already passed - the price of clean energy has dropped below that of fossil fuels. The story is accompanied by unique images of Earth produced by Globaïa, the world's leading visualizers of human impact.


Author : Rebecca Scritchfield
Publisher : Workman Publishing
Release : 2016-12-27
Page : 224
Category : Self-Help
ISBN 13 : 0761189750
Description :


Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.


Author : Bernie Clark
Publisher :
Release : 2018-11
Page :
Category : Health & Fitness
ISBN 13 : 9780968766552
Description :


Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions


Author : Helen Simpson
Publisher : Vintage
Release : 2012-02-21
Page : 176
Category : Fiction
ISBN 13 : 0307957632
Description :


A new collection of stories—dazzling, poignant, wickedly funny, and highly addictive—by the internationally acclaimed writer whose work The Times (London) calls “dangerously close to perfection.” These thirteen stories brilliantly focus on aspects of contemporary living and unerringly capture a generation, a type, a social class, a pattern of behavior. They give us the small detail that reveals large secrets and summons up the inner stresses of our lives (“It is a blissful relief to turn to the coolness and clarity of Helen Simpson . . . She is, to my mind, the best short story writer now working in English” —Ed Crooks, Financial Times). Whether her subject is single women or wives in stages of midlife-ery, marriage or motherhood, youth, young love, homework, or history, Simpson writes near to the bone and close to the heart. In one story, a squirrel trapped under a dustbin lid in the back garden vanishes, and a woman’s marriage is revealed in the process . . . In another, a young woman on her way for an MRI reflects on new love, electromagnetism, and Sherlock Holmes, and afterward goes to a museum and finds herself wanting to escape into one of the paintings. And in the title story, two men on a flight from London to Chicago—one an elderly scientist, the other a businessman upgraded to first class—discuss climate change and what flying is doing to “our shrunken planet,” this while the “in-flight entertainment” shows the crop-duster scene from Hitchcock’s North by Northwest. When a passenger in the seat across the aisle suddenly becomes ill and dies, the plane is forced to land in Goose Bay, Labrador, to the utter frustration of the two men. In the story’s moment of reckoning, one of the men, furious at the delay, says to the other, “I don’t care about you. You don’t care about me. We don’t care about him [the deceased passenger]. We all know how to put ourselves first, and that’s what makes the world go round.” These darkly comic, brave, and, says The Guardian, “deeply unsentimental” stories brilliantly evoke life’s truest sensations—love, pain, joy, and grief—and give us, with precision and complex economy, a shrewd and painfully true glimpse into our dizzying 3-D age.


Author : Institute of Medicine
Board on Children, Youth, and Families
Publisher : National Academies Press
Release : 2013-09-21
Page : 114
Category : Medical
ISBN 13 : 0309287197
Description :


The childhood obesity epidemic and related health consequences are urgent public health problems. Approximately one-third of America's young people are overweight or obese. Health problems once seen overwhelmingly in adults, such as type 2 diabetes, cardiovascular disease, and hypertension, are increasingly appearing in youth. Though the health of Americans has improved in many broad areas for decades, increases in obesity could erode these and future improvements. The IOM report Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation recognized the importance of the school environment in addressing the epidemic and recommended making schools a focal point for obesity prevention. The development and implementation of K-12 nutrition benchmarks, guides, or standards (for a discussion of these terms, see the next section of this chapter) would constitute a critical step in achieving this recommendation. National nutrition education curriculum standards could have a variety of benefits, including the following: Improving the consistency and effectiveness of nutrition education in schools; Preparing and training teachers and other education staff to help them provide effective nutrition education; Assisting colleges and universities in the development of courses in nutrition as part of teacher certification and in updating methods courses on how to integrate nutrition education in subject-matter areas in the classroom and in materials; and Establishing a framework for future collaborative efforts and partnerships to improve nutrition education. Nutrition Education in the K-12 Curriculum: The Role of National Standards is a summary of the workshop's presentations and discussions prepared from the workshop transcript and slides. This summary presents recommendations made by individual speakers.


Author : Elite Summaries
Publisher : Elite Summaries
Release : 2016-06-13
Page : 126
Category : Psychology
ISBN 13 :
Description :


Detailed summary and analysis of The Power of Habit.


Author : Judith D. Schwartz
Publisher : Chelsea Green Publishing
Release : 2020-08-19
Page : 256
Category : Nature
ISBN 13 : 1603588655
Description :


In a time of uncertainty about our environmental future—an eye-opening global tour of some of the most wounded places on earth, and stories of how a passionate group of eco-restorers is leading the way to their revitalization. Award-winning science journalist Judith D. Schwartz takes us first to China’s Loess Plateau, where a landmark project has successfully restored a blighted region the size of Belgium, lifting millions of people out of poverty. She journeys on to Norway, where a young indigenous reindeer herder challenges the most powerful orthodoxies of conservation—and his own government. And in the Middle East, she follows the visionary work of an ambitious young American as he attempts to re-engineer the desert ecosystem, using plants as his most sophisticated technology. Schwartz explores regenerative solutions across a range of landscapes: deserts, grasslands, tropics, tundra, Mediterranean. She also highlights various human landscapes, the legacy of colonialism and industrial agriculture, and the endurance of indigenous knowledge. The Reindeer Chronicles demonstrates how solutions to seemingly intractable problems can come from the unlikeliest of places, and how the restoration of local water, carbon, nutrient, and energy cycles can play a dramatic role in stabilizing the global climate. Ultimately, it reveals how much is in our hands if we can find a way to work together and follow nature’s lead.


Author : Angela Duckworth
Publisher : HarperCollins
Release : 2016-05-03
Page : 352
Category : Psychology
ISBN 13 : 144344233X
Description :


In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called "grit." Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.Drawing on her own powerful story as the daughter of a scientist who frequently bemoaned her lack of smarts, Duckworth describes her winding path through teaching, business consulting, and neuroscience, which led to the hypothesis that what really drives success is not “genius” but a special blend of passion and long-term perseverance. As a professor at the University of Pennsylvania, Duckworth created her own “character lab” and set out to test her theory. Here, she takes readers into the field to visit teachers working in some of the toughest schools, cadets struggling through their first days at West Point, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers-from JP Morgan CEO Jamie Dimon to the cartoon editor of The New Yorker to Seattle Seahawks Coach Pete Carroll. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that-not talent or luck-makes all the difference.