Healthy Vegan Air Fryer Cookbook Download Ebook PDF Epub Online

Author : Dana Angelo White
Publisher : Penguin
Release : 2020-09-01
Page : 160
Category : Cooking
ISBN 13 : 1615649247
Description :


You don't have to compromise your health or your vegan lifestyle to enjoy fried foods! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts? With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil. Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully. This cookbook features: 100 vegan recipes with low calories, low fat, and all-natural ingredients Healthier recipes for breakfast, dinner, sides, snacks, and even desserts Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium


Author : Tess Challis
Publisher : Rockridge Press
Release : 2019-06-18
Page : 168
Category : Cooking
ISBN 13 : 9781641524131
Description :


Vegan air frying just got seriously fun, easy and healthy. If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods--this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste--without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes--you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: Air frying 101--Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. Good food that's GOOD for you--Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. 80 Whole health recipes--Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.


Author : Dana Angelo White
Publisher : Penguin
Release : 2017-09-12
Page : 160
Category : Cooking
ISBN 13 : 1465471162
Description :


"I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!


Author : Susan LaBorde
Elizabeth Hickman
Publisher : Sterling Epicure
Release : 2018-12-04
Page : 224
Category : Cooking
ISBN 13 : 9781454933106
Description :


Enjoy healthier, delicious versions of all your favorite plant-based foods made with one of the hottest kitchen appliances on the market. Air fryers create the taste and crunch of fried foods without all the oil or grease, and The Complete Vegan Air Fryer Cookbook shows you how to make amazing plant-based treats and meals that save time, promote heart health, and can even help you lose weight! Dishes include hearty Breakfast Tacos, warm Banana Bread, super-satisfying Avocado Fries, crunchy Garlic Herb Pita Chips, delectable Pecan Panko Eggplant, and mouthwatering Amaretto Poached Pears. A helpful introduction offers tips for air frying success, a guide to terms and techniques, and a list of must-have ingredients, while handy appendixes include thematic menus, a must-have air fryer buying guide, and conversion charts.


Author : JL Fields
Publisher : Andrews McMeel Publishing
Release : 2017-06-06
Page : 192
Category : Cooking
ISBN 13 : 1941252370
Description :


If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include: • Jalapeño Poppers • Vegetable Dumplings • Potato Chips • Eggrolls • Mac ‘n’ Cheese Bites • Buffalo Cauliflower • Corndogs • Fried Chick’n • Fajitas • Grilled Cheese Sandwiches Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.


Author : Jl Fields
Publisher : Vegan Heritage Press, LLC
Release : 2017-06-06
Page : 192
Category : Cooking
ISBN 13 : 9781941252369
Description :


Enjoy your favorite plant-based fried foods without the added fat! If you love fried foods, but don t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to "air-fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, egg rolls, and all kinds of fried food in minutes - without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious "fried" food while staying healthy. Recipes include: Jalapeno Poppers Vegetable Dumplings Potato Chips Eggrolls Mac 'n' Cheese Bites Buffalo Cauliflower Corndogs Fried Chick'n Fajitas Grilled Cheese SandwichesAir fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. Vegan Air Fryer includes more than 80 recipes that are fun to make and bursting with deep-fried flavor. It will empower home cooks at any skill level to make delicious, healthy vegan recipes the whole family will love."


Author : Bruce Weinstein
Publisher : Voracious
Release : 2019-11-19
Page : 432
Category : Cooking
ISBN 13 : 031642563X
Description :


Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible. Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame. Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal. This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level. You'll enjoy: Kale Chips Better-Than-Chinese-Take-Out Orange Chicken Hearty Roasted Vegetable Soup Cauliflower-Crust Pizza Crispy Ranch Chicken Thighs Fried Green Tomatoes Jalapeño Poppers Perfect Broccolini Easy Carnitas Shrimp Teriyaki Zucchini Fries Blueberry Crisp Chewy Coconut Cake Fried Oreos And more!


Author : Sam Dillard
Publisher : Simon and Schuster
Release : 2019-01-01
Page : 224
Category : Cooking
ISBN 13 : 1507209932
Description :


175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!


Author : Chef Effect
Publisher :
Release : 2017
Page :
Category :
ISBN 13 : 9781386313816
Description :


The Effective Plant-Based Air Fryer CookbookWhat’s not to love about fried foods?Foods that are battered, breaded and deep fried are not only overflowing with rich flavor but also have an irresistible crunchy texture that you can’t get enough of.Plus, frying is quick and convenient. It doesn’t take as much time as other cooking methods. Not surprisingly, fried foods have become the highlight in fast food chains, where people go to fill up their tummies when they don’t have time to spend in their own kitchens.But here’s an alarming fact: researchers say that fried foods increase the risk of serious ailments, including heart disease and type 2 diabetes. It leads to high blood pressure, high cholesterol levels, and excessive weight gain.Even those who maintain healthy vegan and vegetarian lifestyles are not completely safe from the dangers of fried foods. Yes, vegetables contain less fat and cholesterol, but the oil, particularly when reused over and over, gets absorbed into the food more easily. And that’s how the problem starts.So what can you do about this?We have just the solution: invest in an air fryer. An air fryer lets you enjoy the crispy texture and intense flavor of fried foods without putting your health at risk.In this book, you’re going to find practical tips on using this device, as well as 100 vegan and vegetarian air fried recipes that you and your family will surely love.See You on the Effective Side!-Chef Effect


Author : Linda Larsen
Publisher : Rockridge Press
Release : 2017-05-23
Page : 168
Category : Cooking
ISBN 13 : 9781939754165
Description :


100+ Recipes to Air Fry Your Way to a Healthier Heart Frying, baking, roasting, grilling--there's nothing your air fryer can't do. Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy--especially for your heart. Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites--and good for her heart, too. Linda's air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart. Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor--including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you're eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don't have to sacrifice your health to enjoy fried foods.


Author : Emily Paster
Publisher : Harvard Common Press
Release : 2019-12-10
Page : 176
Category : Cooking
ISBN 13 : 155832996X
Description :


The Epic Air Fryer Cookbook serves up everything you love about air frying in 100 easy everyday recipes that turn out scrumptiously crispy, family-friendly meals. With your air fryer, you can enjoy cooking and eating delicious fried foods guilt-free—because air-frying recipes use little or no oil. And, as author Emily Paster reveals, your air fryer can cook all kinds of dishes beyond fried foods. Turn your air fryer into the most versatile and oft-used appliance in your kitchen arsenal with: Globally inspired recipes, from fritters and fritattas to shakshuka and falafel, plus Teriyaki Glazed Ribs, Sicilian Stuffed Peppers, General Tso’s Chicken, and lots more Homey and robust fried foods, like spring rolls, buttermilk fried chicken, and country-fried steak Breakfasts and brunches Appetizers, snacks, and party food Desserts, such as Apple Turnovers, Caramelized Peach Shortcakes, Churros with Chocolate Dipping Sauce, and Lemon-Lavender Doughnuts All the recipes in The Epic Air Fryer Cookbook use easy-to-find ingredients and feature short prep times and fast cook times. For air-frying rookies, there are ample tips for getting started with your air fryer and for using and maintaining it—no matter what make or model you own—as you enjoy cooking with it in the years to come. Cooking with your air fryer has never been more healthy, more fun...or more epic!


Author : Kathy Hester
Publisher : Page Street Publishing
Release : 2018-01-02
Page : 208
Category : Cooking
ISBN 13 : 1624145094
Description :


Crispy, Crunchy, Nutritious Meals in Half the Time Vegan Cooking in Your Air Fryer provides plant-based dishes with all the decadence of fried food without the added calories. Using little to no oil, these recipes result in wholesome and delicious meals with less mess, but the perfect texture, everytime. You will be amazed at how fast you can have dinner on the table using your air fryer. With recipes like Black Bean Avocado Chimichangas, Cheesy Hot Sauce Collard Chips, Cajun French Fry Po’Boy with Vegan Mushroom Gravy and Banana Spring Rolls, plus techniques that yield crispy tofu to rival any restaurant, Vegan Cooking in Your Air Fryer makes healthy eating easy, fast and tasty.


Author : Linda Larsen
Publisher : Rockridge Press
Release : 2019-10
Page : 238
Category :
ISBN 13 : 9781641529563
Description :


Healthy, fast, and easy--the official guide to cooking with your Ninja® Air Fryer. Learn how simple it is to make delicious air-fried foods--the Ninja way. An officially licensed guide, this air fryer cookbook teaches you all the ways you can serve up deliciousness like a pro using the Ninja Air Fryer and Max XL. Ideal for new and experienced owners alike, this air fryer cookbook is filled with recipes for scrumptious, crispy delights. Get an air fryer cookbook that not only teaches you how to use all the core functions of the Ninja Air Fryer, but also offers more advanced advice. Start frying! This air fryer cookbook includes: Be a Ninja master--Get going right away thanks to a complete guide for using the Ninja Air Fryer and Max XL--plus tons of helpful tips and troubleshooting tricks. Air frying made easy--All 77 recipes in this air fryer cookbook have exact instructions for using your Ninja so you can fry up perfect foods, every time. No recipe? No problem--Fix whatever you want with cooking (as well as crisping and dehydrating) charts for everything from Brussels sprouts to frozen chicken nuggets. Discover a whole world of yummy (and healthy!) fried foods with this official Ninja air fryer cookbook.


Author : Michelle Fagone
Publisher : Adams Media
Release : 2019-06-04
Page : 224
Category : Cooking
ISBN 13 : 1507210418
Description :


175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer! It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!


Author : Urvashi Pitre
Publisher : Houghton Mifflin Harcourt
Release : 2018-10-30
Page : 224
Category : Cooking
ISBN 13 : 1328576094
Description :


Everybody knows how difficult it can be to get a delicious meal on the table night after night, not to mention a healthy one made from real and readily-available ingredients. Enter the air fryer, the must-have, revolutionary kitchen device. As Urvashi Pitre, the best-selling author of Indian Instant Pot Cookbook, will show you, the air fryer makes home cooking easy. Every one of the recipes in this book can be made in an hour or less, and many are on the table in as little as 30 minutes. You won't find "cream of anything" cans in the ingredient list: instead you'll start with fresh ingredients—healthful meats and vegetables—and let the air fryer do the hard work. In her signature way, Pitre will walk you through the simple process so you can learn to use your air fryer like an expert in no time. And there is no shortage of flavors—with recipes inspired by authentic Indian, Korean, Mexican cuisines and more, including Poblano Cheese Frittata, Thai Chicken Sate, Chicken Fajitas, Shrimp Scampi, and Chinese Spare Ribs, to name just a few. And because you're using an air fryer, you won't need to cook with loads of oil to get incredibly tasty results. Just like the recipes on the author's popular blog, twosleevers.com, these recipes will always work perfectly and taste great. Benefits to Air Fryer Cooking: Minimal oil needed to cook most foods Doesn't heat up entire kitchen Has fan-forced heat so it reduces cooking time by 25 to 35% Fan-forced heat can produce a crisper outer crust than baking alone More energy efficient: lower temperatures and shorter cooking times Splatters are contained to within the device All of the surfaces (drum and grid/basket) can be put in the dishwasher Smaller footprint than oven so it's great for smaller spaces like dorm rooms, apartments, and RVs. Drastically shorter pre-heating time


Author : Jane Smith
Linda Larsen
Publisher : Rockridge Press
Release : 2021-09-21
Page : 154
Category :
ISBN 13 : 9781638788027
Description :


Master your air fryer with recipes for frying, grilling, roasting, and baking Air fryers are all-in-one appliances that can do so much more than imitating deep-fried foods! Discover the possibilities with The Complete Air Fryer Cookbook, a recipe book and reference guide that makes the air fryer the centerpiece of any kitchen. Get started with a guide to appliance care and usage, along with handy cooking charts that take the guesswork out of air frying. Choose from a variety of easy recipes for perfectly cooked cuts of meat, tender fish, or freshly roasted veggies. The air fryer can even bake up a decadent dessert! This standout in air fryer cookbooks includes recipes like: Garlic-Roasted Chicken with Potatoes--Choose a small chicken to roast whole in this easy but impressive recipe that crisps the skin outside and leaves the meat juicy inside. Creamy Corn Casserole--Bake this comforting dish in a pan inside the air fryer; it whips up quickly and makes a family-friendly side for meatloaf or fried chicken. Spicy Thai Beef Stir-Fry--This stir-fry of tender beef and broccoli is tossed in a savory sauce that combines smooth peanut butter with the kick of red chiles and lime juice. Make the most of this flexible appliance with handy tips and air fryer recipes for every meal.


Author : Gina Keren
Publisher : Independently Published
Release : 2020-01-08
Page : 80
Category :
ISBN 13 : 9781657656338
Description :


Grap This Comprehensive Cookbook Titled "Air Fryer Cookbook For Beginners And Advance Users" at a discounted price and learn how to prepare super delicious food either by roasting, frying and baking.Check around you, have you noticed air fryers are the 21st century wonder cooking utensil? And to top it off, air fryer meals are so delicious. You just can't stop loving them. Being a vegan, I know how difficult it can be to come up with an air fryer recipe that suits your needs. And that's why I've decided to come up with the best air fryer recipes for vegans. Whether you're a pure vegan, a lacto vegan, a pollo vegan or a pesco pollo vegan and even a non vegan, this book has got some amazing recipes for you. This air fryer cookbook comprises the following recipe sections: Main dishes Side dishes Sandwiches Deserts and appetizers Not your regular recipes (You don't get to see these ones often)If you're looking for a Comprehensive and well explained Air fryer cookbook suitable for vegans and non vegans, then this book is for you.This cookbook also shows you some of the simplest recipes out there which you can try on one of those days you don't just feel like going to the kitchen. Do yourself a huge favor and grab this air fryer Cookbook now to get an amazing cooking experience with your air fryer.


Author : America's Test Kitchen
Publisher : America's Test Kitchen
Release : 2019-01-29
Page : 192
Category : Cooking
ISBN 13 : 1945256761
Description :


Get the best possible results from your air fryer and discover the best ways to use it (not just frying!) with 75 fast, convenient, great-tasting recipes. Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. The method is fast, convenient, and can be surprisingly good--if you have the right recipe. We cooked more than 70 pounds of potatoes to create the perfect air fryer French fry, with an evenly crisp exterior and creamy center. But what really drew us to this appliance was the variety of what you can make in it, effortlessly and without having to enlist numerous pots and pans. In addition to crispy fried chicken and fries, you'll turn out evenly cooked steaks, such as Spice-Rubbed Steak with Snap Pea and Cucumber Salad (the spice rub gives them a bold crust), Sweet and Smoky Pork Tenderloin with Roasted Butternut Squash (the pork cooks directly on top of the squash to save time), and Tandoori Chicken Thighs. Many of the recipes yield both a main and a side for a complete meal. Most recipes take only 45 minutes or even less time, and all come with complete nutrition information. Frozen foods cook up crisp in the air fryer, but the results are so much better when you start with homemade. So we offer freeze-it-yourself Chicken Nuggets, Southwestern Beef Hand Pies, and more that go straight from freezer to air fryer and cook to perfection. And we share plenty of kid-friendly meals and snacks, from Better-Than-Boxed Fish Sticks to Zucchini Fries.


Author : Rachel Collins
Publisher :
Release : 2019-10-29
Page : 342
Category : Cooking
ISBN 13 : 9781734222913
Description :


The only air fryer cookbook you will ever need with over 500+ Healthy, Quick & Easy Budget Friendly recipes. Get your copy NOW!


Author : Laurie Fleming
Publisher : Rockridge Press
Release : 2020-03-03
Page : 142
Category :
ISBN 13 : 9781646111510
Description :


Take air frying to tasty new heights--the complete air fryer cookbook for beginners Welcome to the mouthwatering world of air frying--a tasty, healthier twist on frying! The Essential Air Fryer Cookbook for Beginners is the perfect companion guide for first-time chefs. Discover how to get the most out of your new appliance while cooking up quick, easy recipes you can make and serve tonight. From hot Cinnamon Rolls to Sweet Potato French Fries and Southern Fried Chicken, this complete air fryer cookbook for beginners helps you make sweet and savory meals in a snap. Delight friends and family at breakfast, lunch, and dinner with delicious takes on classic comfort dishes. The Essential Air Fryer Cookbook includes: 75 Fast, flavorful favorites--Dig into tons of tasty air fryer cookbook recipes that your family will crave, featuring easily sourced and inexpensive ingredients. All-in-one--Discover everything you need to air fry in a flash. Learn how the appliance works as well as how to make a wide variety of everyday staples, including cook time and temperature. Appetizing images--Pick new plates to try from this must-have air fryer cookbook's lip-smacking selection of full-color recipe photos. Make your air fryer sizzle with this complete air fryer cookbook for beginners.