How To Be Yourself Download Ebook PDF Epub Online

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Release : 2018-03-13
Page : 240
Category : Self-Help
ISBN 13 : 1250122236
Description :


Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.


Author : Simon Doonan
Publisher : Phaidon Press
Release : 2020-10-14
Page : 160
Category : Biography & Autobiography
ISBN 13 : 9781838661410
Description :


An irreverent book of radically honest advice by renowned fashion arbiter and legendary window dresser Simon Doonan Through his unconventional wisdom and singular storytelling, Simon Doonan is the ideal instructor to help readers find -- and then flaunt -- their own creative style and vision. With provocative wit, he walks us through every aspect of our lives: fashion, socializing, love, work, decor, and family, while staying true to who we are even when our culture conspires to pull us away from our center. This is a survival guide for the new decade -- literary GPS that promises to bring us back to ourselves.


Author : Alan Cohen
Publisher : Ballantine Books
Release : 1994
Page : 352
Category : Body, Mind & Spirit
ISBN 13 : 0449908399
Description :


In this powerful map to self-discovery, Alan Cohen draws on sources from Buddhism to the Bible, from Gandhi and Einstein to A Course In Miracles, sharing many of his own radiant moments of revelation on the spiritual path. He shows how we can let go of the past, overcome fear, and discover the power of love in our lives. Once we are engaged in the work of truly being ourselves, each challenge becomes an opportunity for growth, each choice a lesson in commitment, each relationship a renewal of God's work. Dare To Be Yourself will dramatically enlighten, empower, and enliven you as you awaken to life and love and the unique gifts that are yours to give the world. "Alan Cohen has a rare and precious quality. He inspires happiness, and the message itself is as pure as his heart." -- Hugh Prather


Author : Brian Roet
Publisher : Piatkus
Release : 2014-05-15
Page : 256
Category : Psychology
ISBN 13 : 0349405247
Description :


Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.


Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
Release : 2019-06-04
Page : 40
Category : Juvenile Nonfiction
ISBN 13 : 1250263050
Description :


A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.


Author : Sue Patton Thoele
Publisher : Conari Press
Release : 2016-01-01
Page : 288
Category : Self-Help
ISBN 13 : 157324676X
Description :


Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, The Courage to Be Yourselfprovides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Sue Patton Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and, most importantly, become a loving and tolerant friend to themselves. This new edition replaces older edition 9781573245692 .


Author : Kate Hanley
Publisher : Simon and Schuster
Release : 2018-01-02
Page : 224
Category : Self-Help
ISBN 13 : 1507205279
Description :


This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.


Author : Tchiki Davis
Publisher :
Release : 2019-11
Page : 192
Category : Psychology
ISBN 13 : 9781684033492
Description :


Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.


Author : Chris Guillebeau
Publisher : Penguin
Release : 2010
Page : 242
Category : Self-Help
ISBN 13 : 0399536108
Description :


Encourages one to create an ideal life through hard work, drawing on the author's own story and the experiences of others to prove that this life plan can really work.


Author : Stephen Joseph
Publisher : Hachette UK
Release : 2016-09-01
Page : 272
Category : Body, Mind & Spirit
ISBN 13 : 0349404852
Description :


The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.


Author : Alan D. Wright
Publisher : Multnomah
Release : 2010-04-13
Page : 240
Category : Religion
ISBN 13 : 030756326X
Description :


Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with:  Feeling like the pressure’s always on?  Wishing it didn’t matter so much what others think of you?  The same reoccurring sins or addictions?  Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright


Author : Yuko Yoshida
Publisher : Jessica Kingsley Publishers
Release : 2007-01
Page : 112
Category : Juvenile Nonfiction
ISBN 13 : 1843105047
Description :


A guide for teens on coping with Asperger's syndrome provides information on research, describes how the condition manifests, and suggests strategies for how to deal with specific problems.


Author : Thomas Riley
Publisher : Independently Published
Release : 2020-04-25
Page : 58
Category :
ISBN 13 :
Description :


You are where you are right now based on what you believe....Are your beliefs holding you back from living according to your true self? Are your beliefs holding you back from living the life that you deserve? When you were a kid, your parents (or loved ones) probably told you that to be successful and to feel accepted, all you had to do was be yourself. As you grew up, your teachers, mentors, and other caregivers probably said the same thing to you too. Be yourself. We're told this all the time, and it sounds so simple. But the truth is, being yourself is one of the most difficult things you will ever do. We all have this ability to stage our lives and construct illusions about who we are. We've become really good at it too, especially on social media. We may be able to put on a smile and this façade of having it all together, but it may not necessarily match the way we feel inside. Why do we struggle so much with being ourselves? Why do we feel the need to keep our unique personalities hidden from the world? Because we're afraid of rejection. We're afraid to be ourselves because we've convinced ourselves that we are not good enough. How many times have you looked at yourself in the mirror and thought I'm not pretty enough. I'm not tall enough. I'm not muscular enough. I'm not smart enough. I'm not good enough. Too often, probably. The reason why we struggle to unlock our personalities boils down to two words: Not enough. How to Be Yourself: Unlock Your Personality seeks to change that notion. In this book, you will learn: How to accept yourself for who you are and the reason you try so hard to hide.Social anxiety and what it does to you.How your inner critic destroys you and what you can do to silence it. What emotional walls do to you and why we have themHow to replace the negative thoughts in your mindWhat it takes to build your confidenceHow to develop charismaSteps to step into your inner truthSkills to improve your personalityHow to be kind and compassionate to yourselfHow self-love is going to transform your lifeWe all crave for great change to take place in our lives, but you are the only one who can make that change. If you only continue to focus on all the reasons why you're not good enough and only continue to do things inside your comfort zone, you might never have the opportunity to become the person you were destined to be. It's time to get rid of the illusions that hold you back from unleashing your personality. You have a lot to offer, and this book is going to remind you of your value and everything that you're worth. Unlock your personality because it is the key to living your very best life.


Author : Mike Robbins
Publisher : John Wiley & Sons
Release : 2009-03-23
Page : 256
Category : Psychology
ISBN 13 : 9780470455081
Description :


Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus


Author : John Mason
Publisher : Revell
Release : 2014-06-10
Page : 160
Category : Religion
ISBN 13 : 1441219692
Description :


Brief inspirational readings encourage readers to be the unique individual that God created them to be.


Author : David Taylor
Publisher : Teach Yourself
Release : 2017-12-19
Page : 192
Category : Self-Help
ISBN 13 : 9781473636323
Description :


No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within you. This book will help you see the possibilities around you and re-programme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper. Discover: - How to make your success a choice, not a chance - Know exactly why you do what you do - How to be relaxed, centred and at peace - anytime, anywhere - Never again worry what other people think about you (while being very popular!) - How to make peace with your father or mother, whether they are alive, or not And... - The nine words that will change your life forever. 'Your life will change just by reading it' Andy Cope, international author & speaker


Author : Ichiro Kishimi
Fumitake Koga
Publisher : Simon and Schuster
Release : 2019-01-01
Page : 288
Category : Self-Help
ISBN 13 : 1982107073
Description :


The Life-Changing Magic of Tidying Up for the mind, The Courage to Be Disliked is the Japanese phenomenon that shows you how to free yourself from the shackles of past experiences and others’ expectations to achieve real happiness. The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, this book follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others. It’s a way of thinking that is deeply liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us have placed on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefitted from its wisdom. This is a truly special book in the vein of Marie Kondo’s The Life-Changing Magic of Tidying Up but for the mind. Those ready to embrace the insights and liberation promised by The Courage to Be Disliked will come to a deeper understanding of themselves and others, and find the inspiration to take the reins of their own life.


Author : Various Authors
Publisher : Sounds True
Release : 2016-04-01
Page : 208
Category : Self-Help
ISBN 13 : 1622036301
Description :


Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are—no matter what our circumstances. Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 20 offerings, some of today’s most trusted teachers share valuable practices and techniques for building confidence, transforming our relationships with our inner critics, and cultivating kindness and compassion toward ourselves on a consistent basis.


Author : Alan Cohen
Publisher :
Release : 2000-10
Page : 340
Category : Happiness
ISBN 13 : 9780910367394
Description :



Author : Sophia Dembling
Publisher : Penguin
Release : 2015-01-06
Page : 208
Category : Self-Help
ISBN 13 : 0698159241
Description :


From the author of The Introvert’s Way, a friendly and accessible guide to dating and relationships for introverts. Love is tricky for everyone--and different personality types can face their own unique problems. Now the author of The Introvert’s Way offers a guide to romance that takes you through the frequently outgoing world of dating, courting, and relationships, helping you navigate issues that are particular to introverts, from making conversation at parties to the challenges of dating an extrovert.