How To Meditate Download Ebook PDF Epub Online

Author : Pema Chödrön
Publisher : Jaico Publishing House
Release : 2016-01-18
Page : 184
Category : Body, Mind & Spirit
ISBN 13 : 8184958056
Description :


More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.


Author : Lawrence LeShan
Publisher : Little, Brown Spark
Release : 2017-10-03
Page : 240
Category : Body, Mind & Spirit
ISBN 13 : 0316561746
Description :


Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.


Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
Release : 2010-08-30
Page : 52
Category : Religion
ISBN 13 : 0557643910
Description :


Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.


Author : Kathleen McDonald
Publisher : ReadHowYouWant.com
Release : 2011-02-14
Page : 392
Category :
ISBN 13 : 1458731510
Description :


What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!


Author : Andy Puddicombe
Publisher : St. Martin's Griffin
Release : 2016-09-27
Page : 224
Category : Body, Mind & Spirit
ISBN 13 : 9781250104908
Description :


Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight


Author : Sharon Salzberg
Publisher : Sounds True
Release : 2012-07-02
Page : 112
Category : Self-Help
ISBN 13 : 1604077441
Description :


Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves. Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naive sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more. When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments—and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice.


Author : Tiago Silva
Publisher : Editora Bibliomundi
Release : 2020-07-17
Page : 80
Category : Body, Mind & Spirit
ISBN 13 : 1526023083
Description :


There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.The hustle and bustle of everyday life can get to be very overwhelming.Fortunately, there is a solution.No matter how many demands you have placed upon you during the day, Meditation is an option that you can easily make the time for.Even just setting aside five minutes for yourself can make the difference between a frazzled, miserable mess at dinner time and a balanced, calm person who is ready to take the next step, no matter where it leads!Meditation has become a very popular subject, and for good reason.With this step-by-step guide:You will increase your level of emotional understanding and help you to healthily compartmentalize your thoughts and emotions in a way that is constructive.You will change the course of your thinking and reprogram yourself to be more mindful and focused on positive changes rather than negative.You will gain the insight you need to work through your weaknesses and begin to build them into strengths.You will see a clear path forward rather than being swamped by the negative interference along the way.You will learn from mistakes and see painful situations objectively so that you are able to move through them with productivity.


Author : Cynthia Kane
Publisher : Hierophant Publishing
Release : 2020-04-28
Page : 192
Category : Body, Mind & Spirit
ISBN 13 : 1950253015
Description :


A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.


Author : Dan Harris
Publisher : Harper Collins
Release : 2014-03-11
Page : 256
Category : Self-Help
ISBN 13 : 006226544X
Description :


#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


Author : John Novak
Publisher : Crystal Clarity Pubs
Release : 1992
Page : 118
Category : Body, Mind & Spirit
ISBN 13 : 9781565897168
Description :


Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.


Author : Jack Kornfield
Publisher : Jaico Publishing House
Release : 2010
Page : 144
Category : Body, Mind & Spirit
ISBN 13 : 8184951442
Description :


FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.


Author : Herbert Benson, M.D.
Miriam Z. Klipper
Publisher : Harper Collins
Release : 2009-09-22
Page : 240
Category : Health & Fitness
ISBN 13 : 0061966002
Description :


In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.


Author : Yumi Sakugawa
Publisher : Simon and Schuster
Release : 2015-11
Page : 96
Category : Body, Mind & Spirit
ISBN 13 : 1440592527
Description :


Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.


Author : Rod Meade Sperry
Editors of the Shambhala Sun
Publisher : Shambhala Publications
Release : 2014-03-11
Page : 320
Category : Religion
ISBN 13 : 0834829649
Description :


As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.


Author : David Gelles
Publisher : Profile Books
Release : 2015-01-01
Page : 411
Category : Business & Economics
ISBN 13 : 1847659969
Description :


A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.


Author : Deepak Chopra, M.D.
Publisher : Harmony
Release : 2020-09-22
Page : 336
Category : Self-Help
ISBN 13 : 1984825321
Description :


The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.


Author : Emily Fletcher
Publisher : Pan Macmillan
Release : 2019-02-21
Page :
Category : Body, Mind & Spirit
ISBN 13 : 1509876243
Description :


Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.


Author : David Fontana
Publisher : Duncan Baird Publishers
Release : 2013-08-05
Page : 160
Category : Body, Mind & Spirit
ISBN 13 : 1780287275
Description :


In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Fully illustrated and brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.


Author : Eknath Easwaran
Publisher : Nilgiri Press
Release :
Page :
Category : Body, Mind & Spirit
ISBN 13 : 1586380710
Description :


Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Western university. He is the author of the best-selling translation in English of the Bhagavad Gita, India’s best-known scripture. This short ebook is the first chapter "Meditation on a Passage" from the book Passage Meditation – A Complete Spiritual Practice by Eknath Easwaran.


Author : Dollie Carder
Publisher :
Release : 2012-11-08
Page : 54
Category :
ISBN 13 : 9781482316070
Description :


Meditation for beginners is an easy to read short and straight to the point book on meditating properly. With the meditation tips included in this guide, beginners can be well on their way to absolute serenity and relaxation. Also providing you with meditation techniques, meditation benefits and meditation exercises for beginners. This book teaches new enthusiasts how to meditate correctly with tips, tricks and fun meditation techniques. A healthier you is on the way by following a few simple meditation tips when learning how to meditate. For a beginner, it may seem like meditation is over whelming or confusing. This simple easy for follow meditation guide helps to get the ball rolling easily. The entire process is explained in easy to read language with step-by-step instructions to relax the body, mind and soul while increasing blood flow to the entire body. There are several meditation benefits that improve your overall mind and body health. Learning how to meditate in a way that works for you is essential in achieving your overall goal. A variety of meditation techniques are discussed in this book to help you get started in the correct path. Following just a few tips for meditation, such as adding music into your meditation routine, and taking the time for it each day will be a pleasure rather than a hassle. Very soon you will experience and enjoy the peace of mind within your own self with this beginners guide for meditation.