I Love Superfood Smoothies Download Ebook PDF Epub Online

Author : Daphne Groothuijse
Heleen Van Eert
Publisher :
Release : 2015-09-21
Page : 210
Category :
ISBN 13 : 9789082332841
Description :


This book will make you a real superfood smoothie specialist. You will learn the benefits of different popular superfoods and of fruits and herbs. Attention is given to baby smoothies, kids, teens, pregnant women and the elderly. We show you how to create great tasting smoothies, which detoxify your body and make you lose a lot of weight. You do not want to miss the chapter about green smoothies, as they are fantastically healthy. With the basic recipes of nuts, hemp and sesame milk, you will learn to make your own healthy and creamy, base milk. The 114 delicious recipes in this book are 100% raw, vegan and gluten free. In the blink of an eye you will be able to make the freshest, tastiest and healthiest super food smoothies. Flavours that complement each other have been chosen from real and extensive testing & tasting. You will learn what the benefits of various superfoods are to you and how you can enjoy them in everyday life. You will be surprised by all the delicious tasting superfood smoothies that are ready to be made by you, so that you will feel more alive and thrive. Soon, you will find that your energy level goes up or that you will experience other benefits of smoothies, like more clarity to your mind and just generally feeling better! This book will give you a simple answer to the question: How do I process superfoods in my daily diet? Superfoods are often sold in the shape of (freeze-dried) powders. As you can imagine perhaps, eating powders alone is not an easy thing to do. A tasty smoothie where you put in your superfood (powders), is therefore one of the fastest and easiest ways to get the good nutrients into your body to address any shortages. The only tools you need for making these great tasting and nutritious smoothies are a blender, a knife and a cutting board. Of course, you will need the ingredients but also your creativity: Make sure you have the necessary ingredients in your fridge and cupboards ready; fruits, superfoods, sweeteners, herbs and/or green vegetables, melons the list is almost endless. In the back of the book, the first appendix is a glossary. In part 3 consecutively superfoods, herbs and fruits, including their health effects, have been described. Furthermore you will find many practical tips in this book, such as 'How to open a fresh coconut?' or 'What goes first or last in the blender?' and many more. In the handy Recipe Index you will find the recipes listed alphabetically (mentioned by name), the main ingredients and the superfoods with the corresponding page number. We hope you get as much pleasure with your superfood smoothie adventure, as we had creating this book!


Author : Julie Morris
Publisher : Sterling Publishing Company Incorporated
Release : 2013
Page : 198
Category : Cooking
ISBN 13 : 9781454905592
Description :


"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--


Author : Daphne Groothuijse
Heleen van Eert
Publisher : SuperfoodNijmegen.nl
Release : 2016-04-19
Page : 209
Category :
ISBN 13 :
Description :


This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.


Author : Julie Morris
Publisher : Sterling Publishing Company Incorporated
Release : 2014
Page : 213
Category : Cooking
ISBN 13 : 9781454910770
Description :


The author of the best-selling Superfood Smoothies presents a collection of 100 healthy recipes that incorporate high-antioxidant and vitamin-rich ingredients, including acai, ginger and kale, which are strategically combined for cleansing and energizing benefits.


Author : Sondi Bruner
Publisher : Rockridge Press
Release : 2019-09-10
Page :
Category : Antiques & Collectibles
ISBN 13 : 9781641525879
Description :


130 superfood smoothies--made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods--like berries, avocados, yogurt, and cinnamon--and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies--and in your health. A smoothie recipe book that's truly super: Make smoothies fun again--Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending--The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips--Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.


Author : Tina Leigh
Publisher : Fair Winds Press
Release : 2014-05-01
Page : 208
Category : Cooking
ISBN 13 : 1627880194
Description :


Mom always told you, “Drink your juice!� But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!DIVNever heard of things like sacha inchi or yacon? Not to worry— Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!/divDIVJuices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!/div


Author : Jen Hansard
Jadah Sellner
Publisher : Rodale
Release : 2015-11-03
Page : 304
Category : Cooking
ISBN 13 : 1623366410
Description :


Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?


Author : Kathy Patalsky
Publisher : Penguin
Release : 2013-07-02
Page : 336
Category : Cooking
ISBN 13 : 1101601655
Description :


With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.


Author : Daniella Chace
Publisher : Hachette UK
Release : 2017-01-17
Page : 224
Category : Cooking
ISBN 13 : 0762461152
Description :


A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!


Author : Daniella Chace
Publisher : Harlequin
Release : 2014-06-01
Page : 304
Category : Cooking
ISBN 13 : 1460333020
Description :


A SMOOTHIE A DAY KEEPS THE FAT AWAY Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.


Author : Eric Helms
Publisher : Simon and Schuster
Release : 2014-01-14
Page : 240
Category : Health & Fitness
ISBN 13 : 1476745706
Description :


From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.


Author : Alexis Kornblum
Publisher : Victory Belt Publishing
Release : 2017-09-02
Page : 384
Category : Cooking
ISBN 13 :
Description :



Author : JJ Smith
Publisher : Simon and Schuster
Release : 2014-07-01
Page : 192
Category : Health & Fitness
ISBN 13 : 1501100114
Description :


The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals


Author : Britt Brandon
Publisher : Simon and Schuster
Release : 2015-10-02
Page : 224
Category : Cooking
ISBN 13 : 1440592098
Description :


Delicious smoothie recipes for ultimate health! Get ready to find even more reasons to love your NutriBullet! This recipe book offers 200 delicious smoothies created specifically for your favorite kitchen appliance. You'll learn how to use your NutriBullet to create nutrient-rich smoothies that help you meet all of your wellness goals, including: Cleansing and detoxing your body Promoting heart health Boosting your brain function Shedding excess pounds Organized by health benefit, each chapter gives you a tasty and nutritious blend of fruits and vegetables that will keep you feeling full throughout the day. Whether you're looking to increase your energy, stimulate weight loss, or improve your skin, you'll transform your body from the inside out with these nourishing NutriBullet recipes!


Author : Lisa Brian
Publisher : CreateSpace
Release : 2015-04-10
Page : 174
Category :
ISBN 13 : 9781511676984
Description :


Get a quick start with your Ninja blender and meet your goals for better health! This book is the first in a series for the Nutri Ninja Pro, Ninja Master Prep, and Ninja Kitchen System Blenders. The book features 101 Superfood Smoothies designed for various health conditions and lifestyles.The Nutri Ninja Blender Smoothie Book contains:* 101 Superfood Smoothies for a variety of health conditions and lifestyles* Sweet smoothies* Green smoothies* Weight Loss smoothies* Detox smoothies* Anti-Aging smoothies* Kids smoothies* Instructions for making the best smoothies you've ever tasted* Pro tips for using the Ninja series of blenders Are you interested in attaining better healthy by drinking delicious smoothies? Then this book is for you. All of our smoothie recipes are designed for specific health and lifestyle benefits.


Author : Ivy Larson
Andrew Larson
Publisher : Penguin
Release : 2013-02-05
Page : 496
Category : Health & Fitness
ISBN 13 : 1101618930
Description :


What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.


Author : Dana Angelo White
Publisher : Penguin
Release : 2018-11-13
Page : 160
Category : Cooking
ISBN 13 : 1465484825
Description :


Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies Complete nutritional data to help with your weight loss goals Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!


Author :
Publisher : Skyhorse
Release : 2017-05-02
Page : 256
Category : Cooking
ISBN 13 : 9781510719491
Description :


The writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Here is how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat! Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.


Author : Shauna R. Martin
Publisher : Rock Point
Release : 2019-12-17
Page : 144
Category : Cooking
ISBN 13 : 0760366144
Description :


"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies​ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.


Author : Nadine Koleff
Publisher :
Release : 2017-09-09
Page : 64
Category :
ISBN 13 : 9781549710247
Description :


Terrific Snacks for KidsOne of the most important things you can do for your kids' well-being as a parent, is ensure they eat a healthy and balanced diet.Smoothies are another great way of getting vitamin-packed ingredients such as kale, spinach and carrots into the little ones. As long as you blend the vegetables well, children won't even realize what's in the mix.What's more, smoothies use the natural sweetness of fruit as the perfect disguise.Pineapple, orange, and grapes are particularly good smoothie ingredients to marry with vegetables.Apples can offset greens with a slight "bite" such as spinach.Cucumber adds a crisp finish without taking center stage.Fruit smoothies are also great drinks to serve at children's parties as an alternative to fizzy and sugary drinks.As a nutrition professional and food lover, I am challenged to design and share recipes that are based on natural, unprocessed and mostly plant-based superfoods. I love to come up with new combinations to create healthy, tasty smoothies that can be enjoyed by everyone and particularly our 'little ones'.My recipes cover everything from cozy fruity drinks and non-dairy shakes to green, health promoting smoothies for excellent school performance and improved vitality.