Ikaria Download Ebook PDF Epub Online

Author : Mary Valle
Meni Valle
Publisher :
Release : 2020-08
Page : 224
Category : Cooking
ISBN 13 : 9781743796153
Description :


A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.


Author : Diane Kochilas
Publisher : Rodale
Release : 2014-10-14
Page : 320
Category : Cooking
ISBN 13 : 1623362954
Description :


The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet--daily naps, frequent sex, a little fish and meat, free-flowing wine, mindless exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life on the island. Part cookbook, part travelogue, Kochilas's Ikaria is an introduction to the food-as-life philosophy and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.


Author :
Publisher : Dorrance Publishing
Release :
Page :
Category :
ISBN 13 : 1434944840
Description :



Author : Anita Sullivan
Publisher :
Release : 2008-04-01
Page : 132
Category : Family & Relationships
ISBN 13 : 9780977731862
Description :


A middle aged piano tuner finds herself smitten with her young Greek language instructer. She decides that a trip to Greece is just the thing she needs, not realizing that her true passion will wind up being for the country itself. She returns to Greece several times and enjoys a variety of intense experiences becoming much more than a tourist.


Author : Peter Green
Publisher : University of Texas Press
Release : 2013-09-17
Page : 348
Category : Social Science
ISBN 13 : 0292758774
Description :


"I hadn't, till I really started digging, gauged the fierce intensity of the need for myth in the human psyche, of any age, or sensed the variety of motives dictating that need," writes Peter Green in the introduction to this wide-ranging collection of essays on classical mythology and the mythic experience. Using the need for myth as the starting point for exploring a number of topics in Greek mythology and history, Green advances new ideas about why the human urge to make myths persists across the millennia and why the borderland between mythology and history can sometimes be hard to map. Green looks at both specific problems in classical mythology and larger theoretical issues. His explorations underscore how mythic expression opens a door into non-rational and quasi-rational modes of thought in which it becomes possible to rewrite painful truths and unacceptable history—which is, Green argues, a dangerous enterprise. His study of the intersections between classical mythology and Greek history ultimately drives home a larger point, "the degree of mythification and deception (of oneself no less than of others) of which the human mind is capable."


Author : Spiri Tsintziras
Publisher : Black Inc.
Release : 2018-04-02
Page : 288
Category : Health & Fitness
ISBN 13 : 1743820291
Description :


Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend


Author : Manuela Cinti
Publisher :
Release : 2018
Page : 152
Category : Fiction
ISBN 13 : 9788871122687
Description :



Author : Nick Perry
Publisher : Casemate Publishers
Release : 2017-10-05
Page : 256
Category : Travel
ISBN 13 : 0857909401
Description :


A Scotsman Travel Book of the Year: A Welsh family’s story of running off to a lush Greek island in the 1970s, and the new life they found there. Leaving their Welsh hill farm behind, Nick Perry and his family arrive on the little-known island of Ikaria in 1978, having impulsively boarded the first ferry leaving Athens. Escape to Ikaria tells the story of how they become involved with the islanders and their way of life. Nick tries his hand at anything to get by: night fishing out in the Aegean, unloading the potato boats from Samos, mixing cement for wayward house-builder Datsun Jim, and tending the gardens of the old monastery where a solitary nun, Sister Ulita, controls the village’s water supply. Vivid and moving, this memoir is “a tale of risking all to pursue a dream . . . The story is told with disarming aplomb, packed with characters and incidents, and exhibiting much that is good in human nature” (Scotsman).


Author : Jean-Philippe Rouillier
Publisher :
Release : 2014-04-17
Page : 363
Category :
ISBN 13 : 9782917973455
Description :


Mai 2017. Deux étudiants, Simon et Joshuah, partent à la découverte de l'Europe. Leur voyage bascule lorsque l'un d'eux passe tout près de la mort. Dès lors, rien ne se déroule comme ils l'avaient prévu. A des milliers de kilomètres de là, une civilisation héritée de l'Antiquité s'est développée dans un lieu tenu secret. Depuis des générations, la survie de la colonie ne tient qu'à sa discrétion. A présent, la donne est changée: tout dépend de sa capacité à mettre au point l'invention qui pourrait non seulement transformer son existence, mais aussi parachever le rêve de son ancêtre et fondateur. Hérité d'un passé légendaire, Ikaria vous entraînera dans l'univers fascinant de Dédale, Minos, Ariane et Thésée. Sans oublier tous ceux qui ont survécu, quelque part dans une falaise, en attendant de voir se réaliser un seul rêve - universel, intemporel, inaccessible - voler.


Author : Nick PERRY
Publisher : Polygon
Release : 2017-10-05
Page : 256
Category : English
ISBN 13 : 9781846973765
Description :


Leaving their Welsh hill farm behind, Nick, Ros and their children arrive on the little-known island of Ikaria in 1978, having impulsively boarded the first ferry leaving Athens. Escape to Ikaria tells the story of how they become involved with the islanders and their way of life. Nick tries his hand at anything to get by: night fishing out in the Aegean, unloading the potato boats from Samos, mixing cement for wayward house-builder Datsun Jim, and tending the gardens of the old monastery where a solitary nun, Sister Ulita, controls the village's water supply.


Author : Dimitri Mantakounis
Publisher :
Release : 2016-09-01
Page :
Category :
ISBN 13 : 9781943359455
Description :


Ikaria, sitting almost in the middle of the Aegean Sea, shaped like a crooked finger pointing accursedly at Turkey, has been stereotyped as a backwater Greek island for ages. Maybe, because of this Ikarians developed into a proud, but also strange and almost exotic group of islanders as labeled by their fellow Greeks. "Yiasou Ikaria" is a collection of short vignettes featuring an assortment of unusual charming characters who find themselves in bizarre and hilarious situations, defining what a true Ikarian is. So, grab your favorite Greek beverage, an ouzo, a frappe, or a potent coffee and spend some time on this uniquely Greek island with its equally entertaining cast of characters.


Author :
Publisher :
Release : 1889
Page :
Category :
ISBN 13 :
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Author :
Publisher :
Release : 1889
Page :
Category : Archaeology
ISBN 13 :
Description :



Author : Dieter Graf
Publisher :
Release : 2014-04-20
Page : 176
Category : Greece
ISBN 13 : 9783981404760
Description :


Samos and its neighbouring islands are rich in history, culture, architecture and natural beauty and this book describes 50 walks on old walking trails, with detailed maps and photos.


Author : Lefteris Tsouris
Charlene Caprio
Publisher :
Release : 2015-02-10
Page : 100
Category :
ISBN 13 : 9780692364833
Description :


This concise and detailed guidebook to Ikaria Island (Greece) offers inside advice on how to visit and explore Ikaria. It provides a brief history, cultural notes, nature descriptions, tips on transportation, restaurants, food, hotels, beaches, villages, attractions and festivals. Ten selected walking routes, from easy to difficult, are showcased with maps, route lengths, elevation changes and nature descriptions. Ikaria's rich biodiversity, mountainous terrain, beaches, hot springs, flora and fauna are also highlighted. Contains 10 original maps and over 100 full color photos.


Author : Diane Kochilas
Publisher : St. Martin's Griffin
Release : 2018-12-24
Page : 416
Category : Cooking
ISBN 13 : 1250166381
Description :


Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.


Author : Dan Buettner
Publisher : National Geographic Books
Release : 2019-12-03
Page : 304
Category : Cooking
ISBN 13 : 1426220146
Description :


Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.


Author : Carl Darling Buck
Publisher :
Release : 1888
Page : 25
Category : Archaeology
ISBN 13 :
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Author : Jacobus Taurinus
Publisher :
Release : 1618
Page : 12
Category :
ISBN 13 :
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Author : Fred Orlando Bates
Publisher :
Release : 1898
Page : 71
Category : Athens (Greece)
ISBN 13 :
Description :