Journey Through Trauma Download Ebook PDF Epub Online

Author : Gretchen L. Schmelzer, PhD
Publisher : Penguin
Release : 2018-02-06
Page : 336
Category : Self-Help
ISBN 13 : 0735216843
Description :


For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.


Author : Gretchen Schmelzer, PhD
Publisher : Hay House, Inc
Release : 2018-02-06
Page : 352
Category : Psychology
ISBN 13 : 1788171071
Description :


As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.


Author : Gretchen Schmelzer
Publisher : Penguin
Release : 2018
Page : 324
Category : Psychology
ISBN 13 : 0735216835
Description :


As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening or they decide that it's just too late for them. So she wrote Journey Through Trauma specifically for survivors - to help them understand the terrain of the healing process and stay on the path. Ultimately, the healing journey is one of trust as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.


Author : Gretchen Schmelzer
Publisher :
Release : 2018-02-06
Page : 336
Category :
ISBN 13 : 9781788171021
Description :


For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.


Author : George Staursky
Publisher : iUniverse
Release : 2004-11
Page : 316
Category : Psychology
ISBN 13 : 0595332641
Description :


This book is not a biography about a man, but rather it is about a Journey. This is a Journey through life, with this illness, Bipolar Disorder, and all the dynamics that go along with it. This book shows how a man faced the consequences of this disease, and all its pain, bigotry and anguish, but this journey also shows how he defeated the disease. This is a book of his Journey through trauma, tragedy, and recovery. This book is a riveting account of that journey. It includes others who have suffered the indignities of this illness. It brings to life an account of a story that could be written by many different people over time. Destroying a life to save the same life could be construed by many as an oxymoron. However, in this case, it fits the scenario perfectly. As in the story of Dr. Jekyll and Mr. Hyde, there had to be destruction of one's inner-self to save everyone from the inner-demons plaguing Dr. Jekyll.


Author : Jane Orleman
Publisher : Child Welfare League of Amer
Release : 1998
Page : 115
Category : Psychology
ISBN 13 :
Description :


Telling Secrets presents the art and dreams of Jane Orleman, a victim of childhood sexual abuse, as a means to identify and examine symbols of her abuse and to establish a method for aiding the healing process of other victims. The powerful color illustrations -- 103 in all -- combined with dream descriptions and insights in the accompanying text, are an effective starting point for caregivers who want to understand the overwhelming effects of childhood abuse. Survivors, therapists, therapy groups, judges, lawyers, law enforcement officers, sex offenders, teachers, and students, among others, will benefit from Jane Orleman's shared experiences.


Author : J. L. Vallee
Publisher :
Release : 2007-12-01
Page : 156
Category : Family & Relationships
ISBN 13 : 9780980081008
Description :


One Woman's Battle with Post Traumatic Stress Faced with the combined trauma of car accidents, emotional abuse, and death of a loved ones, Amy Howard begins to unravel under the weight of flashbacks from a shattered life. How far will she go to keep her sanity? Life is going to take her for a ride that includes deceit, pornography, adultery, abuse and the grief over the worst betrayal ever. Severed Soul is a story that will challenge your perceptions of post-traumatic stress disorder and make you realize how human the disease is; it has no bias against age, race or gender. In this book we also see how Amy's spirit breaks, and experiences the terror as she reaches for hope.


Author : Bessel A. Van der Kolk
Publisher :
Release : 2015
Page : 445
Category : Medical
ISBN 13 : 0143127748
Description :


An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--


Author : Mastin Kipp
Publisher : Hay House
Release : 2017
Page : 257
Category : Conduct of life
ISBN 13 : 1401949541
Description :


"With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.


Author : Shannon Thomas
Publisher : Mast Publishing House
Release : 2016-08-25
Page :
Category :
ISBN 13 : 9780997829082
Description :


Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.


Author : David Emerson
Elizabeth Hopper, Ph.D.
Publisher : North Atlantic Books
Release : 2012-01-10
Page : 184
Category : Health & Fitness
ISBN 13 : 1583945334
Description :


Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.


Author : Louise Ray Morningstar
Alexia Dorszynski
Publisher : Taylor Trade Pub
Release : 1998-04
Page : 193
Category : Health & Fitness
ISBN 13 :
Description :


Misti Morningstar's auto accident leaves her spending weeks in a coma and years recovering from a brain injury that leaves her paralyzed and unable to speak or swallow. "Journey Through Brain Trauma" is the true story of Louise Morningstar's struggle to help her daughter recover from devastating brain damage.


Author : Kim A Hebenstreit
Publisher :
Release : 2018-05-08
Page : 228
Category : Family & Relationships
ISBN 13 : 9781939761514
Description :


Mother's Day 2015, began with anticipation as the Hebenstreits drove to northeast Georgia to spend the day hiking on Mount Yonah. It was a pleasant day, full of laughter and togetherness as the family of five leisurely made their way up the mountain. Little did they know that near the top, unparalleled tragedy would forever alter the course of their lives. This is the true story of one family's journey through unimaginable trauma and grief and the obstacles they must overcome as they gradually find their way towards hope and healing. Kim Hebenstreit is the author of Finding Intimacy in Marriage: A Spiritual, Emotional and Physical Journey, which was published a mere eight months before the events chronicled in this book. She lives in the Atlanta area and is working towards her M.A. in professional counseling and facilitates a grief ministry in order to help others as they travel their own journey through trauma and grief.


Author : Shari Botwin
Publisher : Rowman & Littlefield Publishers
Release : 2019-11-08
Page : 272
Category : Self-Help
ISBN 13 : 1538125617
Description :


Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.


Author : Jasmin Cori LPC
Publisher : Da Capo Press
Release : 2009-04-27
Page : 228
Category : Self-Help
ISBN 13 : 0786732431
Description :


While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.


Author : Karen A. Duncan
Publisher : Penn State Press
Release : 2004
Page : 244
Category : Social Science
ISBN 13 : 9780275980849
Description :


Answers questions that traumatized women frequently ask about childhood sexual abuse, shares stories of women in recovery, and offers a guide to healing the traumatic effects of this hidden abuse.


Author : ELIZABETH M. CLAMON
Publisher :
Release : 2018-11-14
Page : 122
Category :
ISBN 13 : 9781640854451
Description :


Even though we can't choose the adversities that come against us, we can choose how we let them effect us. We choose to let them make us better or bitter. We can choose to heal, then use these adversities to teach us, help us grow, and use us them to help others.


Author : Rebekah Demirel
Publisher :
Release : 2017-09-20
Page : 235
Category : Life change events
ISBN 13 : 9780997036855
Description :


In her haunting memoir, Nothing's for Nothing, Rebekah Demirel reveals a childhood of adversity and neglect, beginning at age three when her mother fled the violence of their home, through her years growing up in a chaotic and abusive household with her Pentecostal father and violent older brother, until leaving home at age thirteen for an uncertain life on the streets. Rebekah takes us on a soulful journey of heartbreak, loss and grief, her own difficult homeless teen years, and the resiliency gained from those experiences, with inspiring messages of hope, healing, forgiveness and personal transformation.


Author : Michelle Stevens, PhD
Publisher : Penguin
Release : 2017-03-21
Page : 304
Category : Biography & Autobiography
ISBN 13 : 0698185560
Description :


“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It” Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She’s only eight years old, posing for her mother’s boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years. Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She’s in cap and gown, receiving her PhD in psychology—and the university’s award for best dissertation. The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle’s powerful memoir, Scared Selfless. Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date. In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle’s courageous testament to their power.


Author : John T. Freres III
Matthew Freres
Publisher : Karen Freres
Release : 2019-10-24
Page : 142
Category : Religion
ISBN 13 : 9780578599908
Description :


Discover a God Who Wants to Give You Beauty for Your Ashes. Have you ever been disappointed by God? Have you ever been angry with Him? Have you ever wondered if you could really trust Him? Karen Freres takes us on a journey to show what it looks like to lose everything. She navigates through uncharted territory with a God who allows so much disappointment, pain, and trauma. Eventually, she finds the beauty and healing God desires for each of us. Karen was a devoted mother and wife, only believing and wanting the best for her family when she received a phone call that changed her life forever. This proved to be the catalyst for her journey into the wilderness with God. In sharing her painful yet hopeful testimony, Karen highlights the raw emotions and dark seasons we all go through when we lose what is most precious to us. In this book, she examines the process of forgiving a God who allowed so much pain, and ultimately, how He surrounds us no matter what we face.