Keto Clarity Download Ebook PDF Epub Online

Author : Jimmy Moore
Eric Westman, MD
Publisher : Victory Belt Publishing
Release : 2014-08-05
Page : 256
Category : Health & Fitness
ISBN 13 : 9781628600070
Description :


Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!


Author : Jimmy Moore
Heather Rushin
Publisher : Victory Belt Publishing
Release : 2019-06-18
Page : 320
Category : Cooking
ISBN 13 : 1628603682
Description :


The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. Jimmy draws upon his years of research, self-experimentation and success with helping others to deliver the most up to date science on the ketogenic diet. The Keto Clarity Cookbook breaks down the keto diet in Jimmy’s signature conversational and easy to understand format and offers easy-to-follow recipes and meal plans to help you get started.. The Keto Clarity Cookbook is complete with breakfasts, lunch, dinner, appetizers, desserts, sides and condiments and will have options for slow cooker, 30 minutes or less, make-ahead and Instapot and includes a getting started guide, shopping lists and tips on how to transform your kitchen into the perfect keto kitchen. Sample Recipes Include: Keto White Pizza Fried Cuban Sandwich Rollup Country Style Ribs Chicken Bacon Ranch Stuffed Peppers Cinnamon “Bread” and more!


Author : Jimmy Moore
Eric C. Westman
Publisher : Victory Belt Publishing
Release : 2013-08-27
Page : 304
Category : Health & Fitness
ISBN 13 : 9781936608386
Description :


Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers? Within the pages of this book you'll learn invaluable lessons, including: -Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think -The undeniable negative role that chronic inflammation plays in your health -Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns -Why your doctor should be testing for LDL particles and particle size when measuring cholesterol -Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol -Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers -Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevant Contributing Experts Include: Cassie Bjork, RD Philip Blair, MD Jonny Bowden, PhD John Briffa, BSc, MB, BS Dominic D'Agostino, PhD William Davis, MD Thomas Dayspring, MD David Diamond, PhD Ron Ehrlich, BDS, FACNEM Jeffry N. Gerber, MD David Gillespie Duane Graveline, MD Paul Jaminet, PhD Malcolm Kendrick, MD Ronald Krauss, MD Fred Kummerow, PhD Dwight C. Lundell, MD Robert Lustig, MD Chris Masterjohn, PhD Donald Miller, MD Rakesh "Rocky" Patel, MD Fred Pescatore, MD Uffe Ravnskov, MD, PhD Stephanie Seneff, PhD Cate Shanahan, MD Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc Patty Siri-Tarino, PhD Mark Sisson Gary Taubes


Author : Jimmy Moore
Adam Nally
Publisher : Victory Belt Publishing
Release : 2018-04-10
Page : 384
Category : Health & Fitness
ISBN 13 :
Description :


The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs. Dr. Adam Nally has been advocating a low-carb, high-fat diet in his clinical practice for more than fifteen years, helping people address their health problems by making better food choices. Dr. Nally and bestselling low-carb author and podcaster Jimmy Moore have worked together to create a top-50 health podcast espousing the benefits of eating keto. Now, for the first time, Dr. Nally has teamed up with Moore to take his years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments. The Keto Cure details the science behind the keto diet's effectiveness at treating a wide range of diseases, including Alzheimer's epilepsy fatty liver disease hypercholesterolemia hypertension Parkinson’s disease thyroiditis type 2 diabetes and many more The Keto Cure also outlines practical tips gleaned from Dr. Nally's fifteen-plus years in medical practice, as well as Moore's ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.


Author : Jimmy Moore
Christine Moore
Publisher : Victory Belt Publishing
Release : 2018-11-06
Page : 352
Category : Cooking
ISBN 13 :
Description :


Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.


Author : Josh Turknett
Publisher : New Harbinger Publications
Release : 2013-12-01
Page : 224
Category : Health & Fitness
ISBN 13 : 1608828778
Description :


If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.


Author : Jeremy Hendon
Louise Hendon
Publisher :
Release : 2018-06
Page :
Category :
ISBN 13 : 9781941169179
Description :



Author : G. Michael Steelman
Eric C. Westman
Publisher : CRC Press
Release : 2016-04-27
Page : 356
Category : Medical
ISBN 13 : 0429586396
Description :


Obesity is considered a complex and multifactorial disease. Its treatment, therefore, must also be multimodal and tailored to meet the needs of each patient. Obesity: Evaluation and Treatment Essentials presents a wide spectrum of practical treatment protocols for obesity including exercise, pharmacology, behavior modification, and dietary factors,


Author : Miriam Kalamian
Publisher : Chelsea Green Publishing
Release : 2017
Page : 400
Category : COOKING
ISBN 13 : 1603587012
Description :


A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.


Author : Maya Krampf
Publisher : Harmony
Release : 2019-10-22
Page : 256
Category : Cooking
ISBN 13 : 1984826638
Description :


USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.


Author : Jimmy Moore
Maria Emmerich
Publisher : Victory Belt Publishing
Release : 2015-07-28
Page : 384
Category : Cooking
ISBN 13 : 9781628600780
Description :


In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!


Author : Maria Emmerich
Craig Emmerich
Publisher : Victory Belt Publishing
Release : 2018-01-09
Page : 304
Category : Health & Fitness
ISBN 13 :
Description :



Author : Warawaran Roongruangsri
Publisher : Createspace Independent Publishing Platform
Release : 2015-09-26
Page : 36
Category :
ISBN 13 : 9781517473167
Description :


A diet with low carbohydrate and high fat is called Ketogenic diet. It is the kind of diet which is becoming widely popular these days. There are many benefits of following a ketogenic diet ranging from weight loss to treatment for certain health conditions like neurotic diseases and epilepsy. Developing a diet that includes low carbohydrate food has been followed by many people to reduce their weight. Ketogenic diet is very helpful for weight loss as it burns the fat in the body, and not carbohydrates. This book includes valuable information on ketogenic diet and the benefits which will follow. It acts as a guide on stepping into ketogenic lifestyle with weekly plan and recipes. Moreover, you can put your own ideas on making food that constitutes low carbohydrate ingredients. Ketogenic diet would be a good choice for you if you have tried and tested many other dietary programs. The reason for many of dietary failures is that we bother about minimizing the quantity of food and does not think about the content of food. Ketogenic diet helps you to follow a diet program which will include meals of high fat, medium protein and low carbohydrate. It has been proven scientifically that ketogenic diet program is very effective for weight loss. You get to eat every food you love, but limiting on the quantity in a better way that you are used to do. You need not have to stay hungry as part of dieting when you follow ketogenic way of diet program. It works well for your stomach and body as well. You can download the book "Keto Clarity: Ketogenic Diet for Natural Weight Loss and Living Healthy Lifestyle" for better awareness on the health benefits of ketogenic diet. This book includes valuable information on ketogenic diets, the different benefits you get from it, the ways to switch into ketogenic diet program, pros and cons of this diet program from experienced dieticians, the types of food you should eat, along with some other helpful tips. Through this book, we look forward to making you informed about improving your health and body metabolism, while staying fit. We welcome you to the innovative dietary program, which is effective and perhaps the best for burning the fat.This book includes the following chapters:* Keto Clarity: Ketogenic Dieting Made Easy* Ketogenic Diets and Their Rapid Weight Loss Effects* Ketosis - The Cyclical Ketogenic Diet Fat Burn* The Benefits of Ketogenic Diet in Weight Loss System* Ketogenic Diet Plan - The Best Fat Burning Diet* Why Did I Choose a Ketogenic Lifestyle? Review* Much, much more!


Author : Frank Knoll
Dr Michelle Danville
Publisher : Independently Published
Release : 2018-10-06
Page : 90
Category : Cooking
ISBN 13 : 9781726780148
Description :


Keto Clarity and Cooking Your Fat for a Reason Watch the Weight Come off with Ketogenic Understanding and Meal Plan. This is a common misnomer that when we age our metabolism lowers and the pounds pack on. This is the advertising industry feeding all of information that we need to eat food at certain times of day and telling us what to eat. It's your life please make your own decisions and not what you see on television about your health. This book is going to aim to clariy the ketogenic diet and give you an understanding of what it is and how to progress forward in your life with a new approach. The first step in any diet is not the diet, but the understanding of becoming healthy first, and then the mind and body will follow. This book is not a pill you take and everything will get better. It will however give you the tools to start. You will be informed with the following informaiton to move forward. Why the Amercian diet is enriched with sugar. Why Fat is good for us in moderation. A history of the keto diet and understanding of what ketogenic eating is. Health benefits besides weight loss. The basics of macro and micro nutrients that you need to progress. What to expect moving forward and working through rough spots in any diet. What foods are keto and a week long meal guide sample to get you started. This information is to be used as a guide for the ketogenic diet and bring clarity to what keto is and that will help to instill your mind to move forward in a health manner. You can't lose weight or start a new diet without the tools first. Take a moment to help yourself to recondition your thoughts and let the new you bring keto clarity to your body's weight loss. Purchase now!


Author : Leanne Vogel
Publisher : Victory Belt Publishing
Release : 2019-04-09
Page : 400
Category : Cooking
ISBN 13 : 1628603429
Description :


From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.


Author : Jordan Journal
Publisher : Independently Published
Release : 2019-03-10
Page : 122
Category :
ISBN 13 : 9781090102874
Description :


Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, and meal prepping.


Author : Dorothy Enderson
Publisher : Createspace Independent Publishing Platform
Release : 2016-01-22
Page : 46
Category :
ISBN 13 : 9781523643561
Description :


Maintaining the ketogenic diet is an ideal plan for you to lose weight and improve your health. Researchers and health experts accept that the ketogenic diet is one of the top diets in present time. Lots of people, including celebrities following this low cab diet plan to lose weight and improve health. Ketogenic diet is planned to promote foods that are low in carb and high in fat and protein. This diet will help you to lose weight naturally and assist you to lower the risk of heart disease, stroke and some cancers. The ketogenic diet is incredibly effective against type-2 diabetes. Most of us are following a diet plan that comprises a high amount of carbohydrates and sugar. This is the reason why a lot of people are suffering from chronic inflammation and developed insulin resistance in their body. The carbohydrates are lowering the liver function and their body has lost the ability to burn fat. Following the ketogenic diet will assist you to become insulin sensitive again in your life. Within a few days, this diet will train your body to become a successful fat burning machine. This diet will make you feel more satisfied and energetic.


Author : Jill Journal
Publisher : Independently Published
Release : 2019-03-30
Page : 122
Category :
ISBN 13 : 9781092195195
Description :


Hurry snag this now! Don't miss out on this awesome keto planning notebook. For everyone, men and women, that are maintaining weight loss or losing it by eating a low carb diet and healthy foods to reach ketosis. Great gift for anyone that wants to track, log and journal their daily diet, fitness workouts, meals, recipes, nutrition, meal prepping, motivation, and inspiration.


Author : Brenda Bennett
Publisher : Victory Belt Publishing
Release : 2019-10-29
Page : 320
Category : Cooking
ISBN 13 : 1628603739
Description :


The Ketogenic diet is on the rise and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. Naturally Keto includes a wide variety of over 125 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd. Naturally Keto features something for everyone, no matter what your taste or dietary need and includes: 50 plus Dairy Free Recipes and many with Dairy Free-Options 75 Egg-Free Recipes Over 115 that are nut free!


Author : Lorelei Wells
Publisher :
Release : 2017-08-22
Page : 28
Category :
ISBN 13 : 9781975798420
Description :


Traditionally used to treat pediatric epilepsy, the Ketogenic Diet has gained popularity in recent years as means to achieve dramatic weight loss. A Keto diet means a breakfast of bacon and eggs, while at the same time losing weight. However, this diet is tricky to start and manage, and can therefore lead to frustrations and drop-offs. This guide also provides Keto-friendly meal ideas and recipies to get you back on the right track. But by following this guide, you will learn the top 13 mistakes (and how to correct them!) that drive people from a successful ketogenic diet path.