Keto Diet Cookbook After 50 Download Ebook PDF Epub Online

Author : Tiffany Diamond
Publisher :
Release : 2020-08-10
Page : 138
Category : Health & Fitness
ISBN 13 : 9781952613180
Description :


★Did you know?★ With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents. So, If you're over 50, you need to start thinking about your health. The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50. In this cookbook, we will provide much content and give you a deeper understanding of keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Know your macros Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs. I specially invite you to take charge of your health TODAY.


Author : Tiffany Diamond
Publisher :
Release : 2019-11-05
Page : 115
Category :
ISBN 13 : 9781705799505
Description :


★Did you know?★ With the growth of age, the heart, brain, kidney and other organs of the seniors physiological function decline, metabolic dysfunction, low immunity, prone to a variety of chronic diseases, if the person is obese, mobility, more prone to accidents. So, If you're over 50, you need to start thinking about your health. The keto diet is very popular in worldwide as its many benefits, especially for weight loss. When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50. In this cookbook, we will provide much content and give you a deeper understanding of keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Know your macros Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs. I specially invite you to take charge of your health TODAY.


Author : Charles Thompson
Publisher :
Release : 2020-11-17
Page : 212
Category : Cooking
ISBN 13 : 9781513674667
Description :


Are you over 50 and want to lose weight? Do you want to change your lifestyle? Have you heard of the ketogenic diet and want to start following it?This is the book for you... With old age, your metabolism is slowed down and if you don't have proper nutrition, it is much easier to gain weight. This implies a decrease in strength and can cause many health problems. "Keto Diet Cookbook After 50" is a complete guide that will allow you to change your lifestyle and enter the world of the ketogenic diet step by step thanks to the many useful tips it will give you. It is right that when you are old enough you have to start and think about your health and start eating healthy. Here's what you'll find in this guide: -What is the keto diet -How and why to start the ketogenic diet after 50 years -Advantages and health benefits -What to eat and avoid -Plan your meal -Over 50 recipes for breakfast, lunch, dinner and dessert -And much more This book has been written specifically for people of advanced age and will help you have a correct lifestyle without giving up the pleasure of being at the table and eating delicious dishes.


Author : Adele Baker
Publisher : Pulsar Publishing
Release : 2019-12-10
Page : 72
Category : Cooking
ISBN 13 : 9781733447621
Description :


With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. Keto After 50 Diet Cookbook helps you understand why this low-carb, high-fat diet is the best option for older people. It explains: What the Keto Diet after 50 is Benefits of the Keto Diet for People after 50 How to start a Keto life when you're over 50 Most Common Keto Diet Mistakes And that's not all... This book also includes: Allowed and prohibited Keto product lists A 21-day Keto meal plan for people over 50 The best Ketogenic recipes for those over 50 It's in your power to make a better life for yourself. Be sure that the Keto diet can work wonders... although you don't need wonders. You just need to lose weight, restore bone health and fight disease forever. And the Keto diet can really help you with that! Use these healthy and easy recipes and start cooking today!


Author : Suzanne Busy
Publisher :
Release : 2021-02-08
Page : 128
Category :
ISBN 13 : 9781914183416
Description :


*55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!


Author : Thomas Slow
Publisher :
Release : 2020-07-30
Page : 172
Category : Health & Fitness
ISBN 13 : 9781838135638
Description :



Author : Jillian Collins
Publisher :
Release : 2020-11-30
Page : 144
Category : Cooking
ISBN 13 : 9781801207430
Description :


Want to take your newfound love of the Keto Diet Cookbook after 50, even if you're on-the-go? This is the best option for seniors who wish to increase their healthy lifestyles, especially those common health issues. This cookbook includes simple recipes perfectly adapted to you who have chosen the ketogenic lifestyle after 50. The recipes are the result of collaborations with chefs specialized in Nutrition who have been collaborating with me to help my customers have meals perfectly adapted to their needs and tastes. They are simple recipes with ingredients that you can find in your neighborhood. The aim is to "simplify." After several consultations, I have seen that busy life, work, and family can make the process difficult. In this guide, you will have what you need to keep yourself motivated and achieve your goals. You won't have to give up on your favorite foods or lifestyle changes. Since the Ketogenic Diet promotes weight loss through your body's natural process of breaking down fats, which is essential to people after 50, you won't start craving those quick pick-me-ups that become somewhat a survival tool in other diets. Sticking to the Ketogenic Diet creates a healthy lifestyle. It can reprogram your body to crave nourishing, wholesome ingredients instead of quick-processing sugars or carbohydrates. Whether you're a senior, you'll be surprised how many healthy options are out there, especially for you! And here are the significant treasures that can be found in this book: - Keto Benefits for Seniors Over 50 - 30 Days Meal Plan for Men and Women - Food to Avoid - Keto Shopping List - 200 Keto Recipes Designed After Age 50 - List of Macros And much more valuable topics just for you! Want to make the most of the recipes in this cookbook? Shop organic, locally-grown ingredients from your neighborhood farmer's market or small grocery! These ingredients are pesticide-free and typically come from the freshest farms around, so your recipes will always taste good! A bonus? Shopping locally supports the farmers in your community while reducing environmental harms and promoting long-lasting sustainability. Well health food enthusiasts, that's it! You now have everything you need to embark on your nourishing. These recipes are just the beginning of your wellness journey, and there are no limits to the endless possibilities you can whip up with your Ketogenic diet!


Author : Pauline Larson
Publisher : Independently Published
Release : 2019-09-03
Page : 116
Category :
ISBN 13 : 9781690742050
Description :


What if there was a diet plan designed specifically for people over 50? Well, there is! Keto Diet After 50 is the ultimate guide written with your specifics needs in mind. Let's face it; losing weight after 50 is hard. Your metabolism has slowed. Your energy levels may have diminished. What you used to love to eat, you can no longer eat. Add on any health issues you might have, and you have a recipe for diet failure. But all is not lost! This easy-to-understand book details everything you need to know about the Ketogenic Diet, including: How to start a keto diet when you're over 50 What to eat and what NOT to eat A 21-Day Keto meal plan for people above 50 Scientific facts about the Keto Diet Simple and delicious Keto recipes anyone can make And so much more! This book is for anyone over fifty who thought they'd never be able to lose weight again. Every tip in here will not only help you lose weight quickly, decrease inflammation, and teach you how to eat and feel better for the rest of your life. Do yourself a favor and buy your copy of Keto Diet After 50 today!


Author : Amy Contessa
Publisher :
Release : 2020-11-16
Page : 206
Category : Cooking
ISBN 13 : 9781801151108
Description :


Do you want to eat the food you love and stay healthy? Are you interested in learning simple recipes to balance hormones, lose weight, and regain your metabolism?  If yes, then keep reading. Women or men over 50 who want to lose weight and live healthily while eating the food they like can find very useful following a Ketogenic diet. But before starting this regimen, it is necessary to learn more about such a diet. During a ketogenic diet, you will avoid eating carbs. Carbohydrates are fuel for the body, and without them, the body goes into starvation mode. This means that it will use up the proteins and fats that you ingest to overcome starvation by creating ketones. This is a natural process that the body does. This guide contains 250 simple recipes and a full introduction to ketogenic dieting for beginners who need guidance and direction on getting healthy with keto again. These healthy recipes will satisfy your taste buds and give you all of the energy that you need to follow a keto diet properly. They are ideas for delicious and easy-to-prepare dishes. The book covers the following topics: The keto diet Benefits of a keto diet after 50 Over 250 keto recipes Keto diet shopping list Meal plan ...And much more Grab this book to get the recipes and guidance that you need to start following a ketogenic lifestyle. This guide will help you learn how to eat healthy while avoiding cravings or sudden urges to have snacks on junk food. What are you waiting for? Click here to buy this book now!


Author : Emma Wilson
Publisher :
Release : 2021-04-17
Page : 162
Category :
ISBN 13 : 9781914029738
Description :


★ 55% OFF for Bookstores! Only NOW $ 32.95 instead of $ 40.95! ★This book will provide you with creative ideas on preparing appropriate meals for a ketogenic diet.


Author : Nigel Methews
Publisher :
Release : 2020-05-13
Page : 284
Category :
ISBN 13 :
Description :


***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!


Author : Samantha Sanchez
Publisher : Samantha Sanchez
Release : 2021-03-19
Page : 112
Category : Health & Fitness
ISBN 13 : 9781802450019
Description :


55% off for bookstores! NOW for $36.95 instead of $45.95! Are you a woman over 50 and would like to lose lost, balance your hormones and balance your metabolism, but all the diets and workouts seem useless? If yes, then you will find what you need here. Your Customers will never stop using this cookbook based on the ketogenic diet for women after 50 and beyond. When you're 50 years old and have a big belly, this isn't the only problem you face. While some would say that having a generous belly is the biggest problem, I firmly believe that there are bigger issues to worry about. The health consequences of this belly can be dangerous. As a woman, you've likely experienced significant differences in how you need to diet compared to men. Women tend to have a harder time losing weight because of their different hormones and how their bodies break down fat. Aging bodies begin to experience problems more quickly, which can be avoided with proper diet and exercise. The Keto diet works well for women of all ages because of how it communicates with the body. No matter how fit you are or how much weight you need or want to lose, Keto will change the way your body metabolizes. As long as you follow the method correctly and listen to what your body really needs, you should have no more trouble than men following the plan. You will have more obstacles to overcome, but you can do it. This book covers: Recipes for appetizers and snacks Recipes for breakfast and dessert Main dish recipes Side dish and salad recipes Seafood recipes Soups and stews recipes ...And so much more! Many women successfully follow a Keto diet and see great results. Your body is designed to go into ketogenesis more than to store fat by eating too many carbs. Use these experiences and evidence as motivation to keep pushing yourself forward. Buy it NOW and get your customers addicted to this great book.


Author : Lisa Riggins
Publisher :
Release : 2020-11-20
Page : 404
Category : Cooking
ISBN 13 : 9781801139298
Description :


Are you a woman over fifty, and do you want to enhance your health and lose some weight? Are you exhausted from reading only Keto cookbooks for a younger age? If that's the case, this is the right book for you! Keto Diet Cookbook for Women after 50: Over 200 quick, simple and delicious recipes for women undergoing hormonal changes and struggling to get back into shape. Including a 28-Day Meal Plan, is the ideal book for women over 50 who want to balance their hormones and stay fit. Following the rules of the Keto Diet is relatively easy. You should limit the number of carbs you eat and concentrate on eating foods rich in healthy fat. In doing so, your blood sugar and insulin levels will decrease, and this will change the metabolism of your body to use fats and ketones rather than carbs. Hence, it's highly suggested that seniors take a different approach to ensure the Keto diet is as healthy and efficient as possible. The processes and functions of the bodies are different if you compare somebody who is in their twenties versus a person who is more than fifties. That's because metabolism is more likely to slow over time. You will need a diet which could cope up with the changes in your body. This book is the ideal answer to all your concerns about the Keto Diet. Here's a short preview of what you'll find in it: - Is the Ketogenic Diet Healthy? - What Does the Ketogenic Diet Mean to Women After 50? - Intermittent Fasting and Keto Diet - 200 Keto Recipes - 28-Day Meal Plan - Prohibited Products List ...And so much more! Visualize how you'd feel once you shed all that extra pounds. BUY NOW to start improving your life!


Author : Claire Goldenpond
Publisher : Claire Goldenpond
Release : 2021-03
Page : 124
Category :
ISBN 13 : 9781802222524
Description :


►55% DISCOUNT for Bookstores! Pay 15.97 instead of 35.49◄ Do you want to burn and energize your body, feel great and look awesome? The Best Keto Diet. Your Customers Will no Longer Be Able to Do Without It If you follow a ketogenic diet to satiety, your appetite will guide you to the right amount of food to eat. As a synonymous of menopause, this second phase of life often rhymes with "physiological changes". The transition between a woman's fertile to a non-fertile period is characterized, among other things, by weight gain. Hence the importance of adopting an adequate diet that allows you to cope well with the news related to age and the end of the menstrual cycle. DO YOU WANT TO KNOW WHY "Keto Diet Cookbook After 50" IS THE RIGHT SOLUTION FOR YOU? This is NOT a restrictive lifestyle at all. You just have to stop eating junk food. And that's a good thing for your brain and your body, so always remember that. "I will eat good things, I will not eat junk food". What this innovative guide is about: How to eat right and why it is important, to forget the fear of time passing, and help you maintain the freshness of your skin; you will end up wondering who is that young woman in your mirror! The secret to achieve the keto success; you will be able to maintain a positive attitude and help you discover sides of your personality, passions, and living spaces on which you had never paused. How to customize your own keto diet to make a delicious and tasty meal, knowing exactly how much quantity of ingredients is necessary to cook the recipe you choose. Healthy and mouthwatering ketogenic recipes, ready in minutes, to help you get through this difficult period of your life in a healthy and fast way. Your new eating moments, with the best keto recipes available, formulated for two people to avoid any kind of a waste of food or strange estimation. ...and other tips! According to over sixty randomized controlled trials, carbohydrate restriction is the most effective weight-loss tool due to its appetite-suppressing effects. The benefits of healthy low-carb eating extend beyond weight loss and the ketogenic diet has been used as an adjuvant treatment for several health conditions. So, what are you waiting for? Buy it NOW and let your clients get addicted to this surprising Color book!


Author : Gemma Preston
Publisher :
Release : 2020-11-02
Page : 176
Category : Cooking
ISBN 13 : 9781801329682
Description :


���� If you are over 50's, you know how difficult it is to maintain health and shed that extra weight. Whether you are going through menopause, have more time to eat and socialize, dropping weight after the 50s is not a piece of cake. ✅ If nothing else is working, give the ketogenic diet a try. ✅ The fact is that millions of people have successfully implemented a high-fat keto diet as a way to lose weight. ✅ It's highly effective because it turns your body into a natural fat burner, without leaving you hungry, craving for sugary foods, or suffering from health effects due to too few calories. ✅ With the keto diet, you can still have your perfect body without restricting yourself from the foods you want. And, imagine yourself as active and energetic as you were in your 20's and 30's. ✅ Women looking for a quick and effective way to shed excess weight, get high blood sugar levels under control, reduce overall inflammation, and improve physical and mental energy will do their best by following a ketogenic diet plan. ���� But there are special considerations women must take into account when they are beginning the keto diet. This book covers the following topics: ���� About Keto Cuisine Ketogenic Diet Pyramid Recipes from Italy Recipes from Greece Recipes from France Recipes from Spain Recipes from England Recipes from the United States 50 Best Recipes for Keto 31-Day Meal Plan And much more. The keto diet has become so popular in recent years because of the success people have noticed. Not only have they managed to lose weight, but scientific studies show that the keto diet can help you improve your health in many others. As when starting any new diet or exercise routine, there may seem to be some disadvantages, so we will go over those for the keto diet. But most people agree that the benefits outweigh the adjustment period! Ready to get started? Click "Buy Now"!


Author : Stephanie Laska
William Laska
Publisher : Adams Media
Release : 2020-01-07
Page : 224
Category : Cooking
ISBN 13 : 1507212305
Description :


USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.


Author : Marta Brown
Publisher :
Release : 2021-06-22
Page : 104
Category :
ISBN 13 : 9781802685879
Description :


★ 55% OFF For Bookstores! Discounted Retail Price NOW at $25,91 Instead of $33,98 ! ★ Do you find it difficult to start the Keto journey on your own?Do you want to enjoy tasty food without feeling hungry or unmotivated? Your Customers Will Never Stop To Use This Awesome Book! The Complete Keto Cookbook with 51 Effortless Recipes! The ketogenic diet might be hard at the beginning, but this book will make it easy and simple for you as a keto diet beginner! The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!! All of these 51 recipes are made with simple, basic ingredients and taste amazing. The recipes in this book are designed to be simple and nutritions so you can spend less time in the kitchen, while cooking great meals. This book includes: Ketogenic Meat Recipes Delicious Veal Stew Veal And Tomatoes Dish Delicious Cabbage Soup Baked Sausage And Kale. Sausage With Tomatoes And Cheese and More! Ketogenic Side Dish Recipes Asian Side Salad Amazing Cauliflower Polenta Amazing Side Dish Cheddar Soufflés Tasty Cauliflower Side Salad Amazing Rice and More! Ketogenic Poultry Recipes Delicious Whole Chicken Chicken And Green Onion Sauce Chicken Stuffed Avocado Peanut Grilled Chicken Chicken And Veggie Stew Delicious Chicken Quiche and More! Ketogenic Fish And Seafood Recipes Mustard Glazed Salmon Incredible Salmon Dish Salmon And Lemon Relish Mussels Soup Tasty Sushi Bowl Tasty Grilled and More! This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest & tastiest way towards a sustainable weight-loss and a better life while being on the keto. Give yourselves the best present and start enjoying life again! Buy it NOW and let your costumers get addicted to this amazing book


Author : Elizabeth Vogel
Publisher :
Release : 2020-08-13
Page : 160
Category :
ISBN 13 :
Description :


Description Do you want to start a keto diet after 50? If yes, then keep reading. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. There are several versions of the keto diet. The standard (SKD) one is the most researched and most recommended. A ketogenic diet can help you lose more weight than a low-fat diet. This often happens without hunger. A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases. Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits. Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low-carb veggies. With keto, not only do you not need to give up eating, but you can enjoy delicious meals while losing your weight through techniques that otherwise would require you to starve. Also, most keto recipes are extremely easy to cook, and most of them taste equally delicious. Keto is quite popular because it genuinely promotes healthy eating without pushing anyone into a state of jeopardy. The success rate of keto is rather high. This book covers the following topics: What is a keto diet? Know and calculate your macros Keto recipes 30 days meal plan How to start a keto diet after 50 Basic fitness for the ketogenic diet ...And much more! Ready to start your journey towards the body you deserve? Click here to buy the book!


Author : Brandon Hill
Publisher :
Release : 2021-06-20
Page : 118
Category :
ISBN 13 : 9781914525131
Description :


Keto helps to reduce some of the side effects of menopause for women over 50 years. Some of the ways it helps are to keep a healthy weight, raising body fat, and enhance cognition. Here are some of the cognitive benefits: regulating hormones: the majority of women's menopause symptoms are attributed to hormonal imbalances. Women's keto diet works by normalizing certain hormone imbalances including estrogen. This allows you to experience lesser symptoms such as hot flashes after menopause. These are shorter in duration and more bearable even when these occur. The ketogenic diet also regulates leptin, helping to control the sensitivity of insulin. For younger females, this hormone calming effect of the keto diet has also been shown to relieve PMS symptoms. This book covers: How to Lose Weight Eating Healthy and Tasty Food at 50 and Over Easy Keto Substitutes Basic Keto Recipes to Get Started And much more!!! Buy it NOW


Author : Deborah Faragher
Publisher :
Release : 2020-02-11
Page : 129
Category :
ISBN 13 :
Description :


Are you over 50 and want to lose weight? Are you concerned that it will be impossible to shed those extra pounds? There's no need to panic. It can be done! It is true that the older we get the harder it is to lose weight. It seems to become stuck to us like a leech that won't budge and often we give in because we accept that this is just how life is. But just because you are that bit older, doesn't mean that you should accept that you will be overweight and unable to shift it. This new book, Keto Diet Cookbook After 50, has been written for people like you and designed in such a way that it takes into account the changes in your body that affect the way you lose weight, with chapters that cover: The keto diet overview The benefits of a keto diet Why you need to use a different type of keto diet at 50 as opposed to when you are 30 How to pay attention to small details and changes in your body More than 500 tasty recipes for you to try Nutritional information And lots more... Getting older doesn't necessarily mean getting fatter. Thousands of people maintain a healthy body weight in any number of ways, but it is with this book that you can do it while eating great food at the same time. So, if you are over 50, have noticed your weight creeping up and want to do something now, get a copy of Keto Diet Cookbook After 50 and see how easy you can make it!