Keto For Foodies Download Ebook PDF Epub Online

Author : Nicole Downs
Publisher : Victory Belt Publishing
Release : 2019-05-28
Page : 352
Category : Cooking
ISBN 13 : 1628603658
Description :


Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies! Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor. Sample Recipes Include: Shrimp & Lobster Dip French Onion Soup Beef Bourgnion Pistachio Crusted Cod French Country Stew Bacon Wrapped Pork Medallions with Maple Chipotle Cream Dark Chocolate Pots De Creme Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!


Author : Maria J Marks
Publisher : Maria J. Marks
Release : 2021-04-12
Page : 86
Category :
ISBN 13 : 9781802327533
Description :


**55% off for bookstores! LAST DAYS*** Do you want to boost your weight loss with Keto-friendly meals? Keto For Foodies: The Ultimate Low-Carb Cookbook is chockfull of delicious Keto-friendly meals, snacks, and desserts for your pressure cooker or slow cooker. Inside, you'll find scrumptious, easy-to-make recipe options like: - Protein recipes that aid weight loss - Delicious dishes, meat, fish, and soups - Easy recipes, suitable for beginners but also for professionals This is the book for you! Buy it now and let your clients become addicted to this awesome book!


Author : Sophia Reynolds
Publisher : Independently Published
Release : 2019-10-13
Page : 257
Category :
ISBN 13 : 9781699646670
Description :


Are you a gourmet and have decided to lose weight? Have you tried several times to start a diet but have never managed to complete it? Are you a lover of good food and you can't do without flavors? So keep reading! Whatever diet you have ever tried to do has always been too restrictive, poor in taste and that after a while has led you to abandon it and take more weight than you lost. But if you really think you have to give up all your favorite dishes during your ketogenic diet, change your mind! in this book you will find delicious and tasty recipes that you would never think could be dietetic. After testing these recipes, you will lose weight effortlessly. In our book we will guide you in creating protein recipes low in carbohydrates, but at the same time delicious and full of taste: APPETIZERS AND SNACKS BREAD, PIZZA AND TOAST PASTA SALADS BEEF SEAFOOD VEGETARIAN AND VEGAN KETO FAT BOMBS ICE CREAM MOUSSE Even if you are not a chef it doesn't mean that you have to give up inviting and delicious dishes, thanks to this recipebook you will feel at the restaurant every day and at the same time you keep fit. Inside you will find recipes explained in detail, suitable for every occasion. Scroll up and click on "BUY NOW with 1 click" to immediately download your copy!


Author : Lawrence Westfall
Publisher :
Release : 2019-06-12
Page : 200
Category :
ISBN 13 : 9781073466108
Description :


This Weightloss Journal is a great companion journal and activity tracker for keto diet books like The Big Book Of Keto Diet Cooking. Choose your favorite keto recipes and get going! Can you handle One Meal A Day (OMAD)? How about Intermittent Fasting (IF) and a Low Carb High Fat (LCHF) Diet Track Your Diet and Exercise in One Place: Put all of your High Intensity Interval Training (HIIT) fitness information in the keto journal that is just the right size -- big enough for all of the day's details. The Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. This Dedicated Keto Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life. Using this Keto Diet Exercise Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet: Record your meals -- breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle Easily record and keep track of: ketosis by tracking your protein, fat and carb macros your food intake through the day: breakfast, lunch, dinner and snacks your water intake your daily activity and exercises your digestive system your sleep time and whether you get enough of it your mood and how it reflects on your will and eating habits It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed. Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. So, what's inside this Keto Journal? Pre-formatted pages for you to record your progress: Before and After Photos and your vital statistics Weight Loss Tracker Monthly Progress Tracker Keto 15 Task Challenge Ketogenic Food List Yearly Keto Day Tracker Month By Month Tracker Weight Loss Journal Weight Loss Routine Keto Routine Weekly Fasting Tracker Weekly Progress Keto Meal Log Book Progress Tracker Intermittent Fasting Log Goals & Accomplishments Low Carb Grocery Ideas Low Carb Shopping List Keto Friendly Foods Staying On Track Meal Planner Your Keto Recipes Daily Food Tracker Keto Go To Meals 12-Week Keto Meal Tracker Weekly Meal Planner 100 Days Of Keto 24 Day Weight Loss Steps 30 Day Keto Challenge 60 Days Of Keto 30 Days Of Keto 21 Day Keto Challenge Keto Grocery Inventory Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. Cute, simple, intuitive and portable. Give the Keto Diet Journal a try and see the results! Let's go!


Author : Susan Reynolds
Publisher :
Release : 2019-09-28
Page : 257
Category :
ISBN 13 : 9781696176064
Description :


Are you a gourmet and have decided to lose weight? Have you tried several times to start a diet but have never managed to complete it? Are you a lover of good food and you can't do without flavors? So keep reading! Whatever diet you have ever tried to do has always been too restrictive, poor in taste and that after a while has led you to abandon it and take more weight than you lost. But if you really think you have to give up all your favorite dishes during your ketogenic diet, change your mind! in this book you will find delicious and tasty recipes that you would never think could be dietetic. After testing these recipes, you will lose weight effortlessly. In our book we will guide you in creating protein recipes low in carbohydrates, but at the same time delicious and full of taste: APPETIZERS AND SNACKS BREAD, PIZZA AND TOAST PASTA SALADS BEEF SEAFOOD VEGETARIAN AND VEGAN KETO FAT BOMBS ICE CREAM MOUSSE Even if you are not a chef it doesn't mean that you have to give up inviting and delicious dishes, thanks to this recipebook you will feel at the restaurant every day and at the same time you keep fit. Inside you will find recipes explained in detail, suitable for every occasion. "Buy the paperback version of this book and get the Kindle version of the book for FREE" Scroll up and click on "BUY NOW with 1 click" to immediately download your copy!


Author : Pamela Stevens
Publisher :
Release : 2020-03-04
Page : 82
Category :
ISBN 13 :
Description :


The keto diet had its first moment of splendor in 2018, and all the predictions pointed to what would be fashionable for last year (2019). Its premise has already been setting the trend for a long time: eliminate or minimize all hydrates and bet on fats and proteins. It is a diet widely used in specific sports fields that have now become fashionable to lose weight. However, does it work? What is ketosis diet exactly? Although, we are not facing another express miracle diet, it is not the ultimate panacea for weight loss. It is true that numerous studies confirm that a ketogenic diet can help you lose weight, but it is not recommended for everyone or for long-term maintenance. Therefore, before joining the crazy keto diet, it is convenient to know exactly what it is in order to practice it well and what its consequences are.This book Ketosis Friendly Foods includes: ◊ 5 Ketosis Friendly Snacks ◊ Top 10 Ketosis friendly vegetables ◊ 5 Best Ketosis Friendly Drinks ◊ 6 Ketosis Rice You Probably Didn't Know ◊ and more. Keeping things simple and delicious, the Ketosis friendly foods help you stay on track with the keto diet and lifestyle. Now, get your copy, go ahead and have fun enjoy your delicious and nutritious Ketosis meals!


Author : Sophia Reynolds
Publisher :
Release : 2019-11-17
Page : 468
Category :
ISBN 13 : 9781708670832
Description :


2 Manuscripts in 1 Book This book set includes: Book 1 - Keto Bread The pleasure to make the low carb bread. A cookbook with many simple and cheap homemade recipes like keto cookies, pizza, toast also gluten-free. Book 2 - Keto for Foodies The original cookbook with low carb recipes for weight loss. For food lovers many keto desserts and snacks ideas, tasty homemade pasta and tips for quickly and easy keto meal prep. Bread, pizza, pasta are often the cause of the loss of any kind of diet. It is impossible to do without satisfying those irresistible cravings for carbohydrates and their sense of satiety. Anyone can confirm that the most difficult part of a diet is giving them up, so who does not know you love them?But if you really think you have to eliminate them completely during your ketogenic diet, change your mind! Simple and quick recipes for making ketogenic bread and other delicious foods but always maintaining the same tastes. After you have tested these recipes, can finally enjoy all your delicious meals without sacrifices or guilt. In our book we will guide you in creating tasty low-carbohydrate recipes such as: Different types of bread Buns Stuffed Pizza Toast Pasta Muffin Cookies If you have never cooked anything in your life it is not a problem, as you will find recipes explained in detail, easy to prepare, suitable for beginners and for any occasion with nutritional values and percentage of macronutrients. Scroll up and click "BUY NOW with 1-click" to download your copy now!


Author : Magic Journal Publishing
Publisher : Independently Published
Release : 2019-07-26
Page : 102
Category :
ISBN 13 : 9781082817540
Description :


6x9 notebook with 100 pages with prompts. This is the perfect and inexpensive gift for those who aim to lose weight in a healthy way. Grab this amazing journal gift now!


Author : Rami Abrams
Vicky Abrams
Publisher : John Wiley & Sons
Release : 2019-06-28
Page : 368
Category : Health & Fitness
ISBN 13 : 1119579406
Description :


Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.


Author : Sam Dillard
Publisher : Simon and Schuster
Release : 2019-01-01
Page : 224
Category : Cooking
ISBN 13 : 1507209932
Description :


175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!


Author :
Publisher :
Release : 2019-08-12
Page :
Category :
ISBN 13 : 9781733397100
Description :



Author : Michael Silverstein
Publisher : Page Street Publishing
Release : 2020-12-08
Page : 168
Category : Cooking
ISBN 13 : 1645671593
Description :


Restaurant-Quality Meals You Won’t Believe Are Keto Chef Michael Silverstein brings his culinary know-how into your home with this collection of fresh, flavorful recipes that reimagine Keto cuisine. Instead of falling back on the typical “diet” substitutions, the unique dishes in this book have been carefully developed to feature big, bold flavors and smarter cooking methods that set them apart from other Keto recipes. Learn how easy it is to create healthier, restaurant-worthy food at home, whether for your family, a date night or your next dinner party. Michael has you covered with recipes like: · Spice-Rubbed Pork Tenderloin with Orange Gastrique · Juicy Argentinean Skirt Steak & Chimichurri · Seared Scallops with Pea Puree & Prosciutto Crisps · Grilled Chicken Shawarma with Dill Yogurt Sauce · Spiced Carrot Cake with Cardamom Cream Cheese Frosting · Tres Leches Cupcakes with Cinnamon Whipped Frosting Packed with Pro Tips to help you achieve the perfect results every time, plus nutritional information for each recipe, Michael’s imaginative meals make it easier and tastier than ever to stick to your Keto diet. Finally, a collection of Keto recipes that foodies can enjoy!


Author : Maria Emmerich
Publisher : Victory Belt Publishing
Release : 2017-07-11
Page : 384
Category : Health & Fitness
ISBN 13 :
Description :


The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.


Author : Michelle Hogan
Publisher :
Release : 2018-03-20
Page :
Category :
ISBN 13 : 9781641522007
Description :



Author : Deirdre Chapman
Publisher :
Release : 2020-10-14
Page : 100
Category :
ISBN 13 :
Description :


Keto For Foodies In Five Cookbook Get your copy of the best and most unique recipes from Deirdre Chapman ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Keto For Foodies In Five Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!


Author : Martina Slajerova
Publisher : Fair Winds Press
Release : 2017-11-21
Page : 208
Category : Cooking
ISBN 13 : 1631595393
Description :


Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.


Author : Rocco DiSpirito
Publisher :
Release : 2020
Page : 304
Category : COOKING
ISBN 13 : 1984825216
Description :


DiSpirito "shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for chocolate glazed donuts, cinnamon roll bites, mac and cheese, keto fried chicken, spaghetti squash carbonara, and meat lovers cauliflower pizza that deliver the same flavor with a fraction of the carbs"--


Author : Charlotte Smythe
Publisher : Page Street Publishing
Release : 2020-08-18
Page : 192
Category : Cooking
ISBN 13 : 9781645670360
Description :


You don’t need to fill up your sink with dishes to whip up a tasty keto meal the whole family will love. This collection of one-pot and one-pan dishes makes it easy to have a scrumptious low-carb meal on your table in no time at all. Make a hearty pot of soup that leaves you satisfied and energized. Delicious sheet pan meals are easy to assemble and even easier to clean up. Get out your skillet to create exciting stovetop recipes that you’ll want to eat again and again. With a variety of dishes like Zucchini Lasagna Soup, Asian Beef and Noodles, Butternut Squash Frittata and Quick and Easy Bolognese, you’re sure to find a meal to please your palate.


Author : Martina Slajerova
Publisher : Fair Winds Press
Release : 2017-06-01
Page : 192
Category : Cooking
ISBN 13 : 1592338097
Description :


Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.


Author : Maria Emmerich
Publisher : Victory Belt Publishing
Release : 2018-01-02
Page : 384
Category : Health & Fitness
ISBN 13 :
Description :


Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: - Almost Deviled Eggs - Snickerdoodle Mini-Muffins - Super Keto Pancakes - Curry Chicken Meatballs - Paella - Broth Fondue - Avocado Salmon Ceviche - Juicy Pork Loin - Avocado Toast - Mint Chip Gelato - Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.