Las Recetas De Sascha Fitness Download Ebook PDF Epub Online

Author : Michelle Lewin
Dr. Samar Yorde
Publisher : Penguin
Release : 2018-06-05
Page : 336
Category : Health & Fitness
ISBN 13 : 0399585559
Description :


A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.


Author : Victor Isakov
Publisher : Microsoft Press
Release : 2017-09-26
Page : 416
Category : Computers
ISBN 13 : 1509303952
Description :


Prepare for Microsoft Exam 70-764—and help demonstrate your real-world mastery of skills for database administration. This exam is intended for database administrators charged with installation, maintenance, and configuration tasks. Their responsibilities also include setting up database systems, making sure those systems operate efficiently, and regularly storing, backing up, and securing data from unauthorized access. Focus on the expertise measured by these objectives: • Configure data access and auditing • Manage backup and restore of databases • Manage and monitor SQL Server instances • Manage high availability and disaster recovery This Microsoft Exam Ref: • Organizes its coverage by exam objectives • Features strategic, what-if scenarios to challenge you • Assumes you have working knowledge of database installation, configuration, and maintenance tasks. You should also have experience with setting up database systems, ensuring those systems operate efficiently, regularly storing and backing up data, and securing data from unauthorized access. About the Exam Exam 70-764 focuses on skills and knowledge required for database administration. About Microsoft Certification Passing both Exam 70-764 and Exam 70-765 (Provisioning SQL Databases) earns you credit toward an MCSA: SQL 2016 Database Administration certification. See full details at: microsoft.com/learning


Author : Kevin Curry
Publisher : Simon and Schuster
Release : 2018-12-04
Page : 320
Category : Health & Fitness
ISBN 13 : 1501178733
Description :


The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.


Author : Cathy Hopkins
Publisher : Simon and Schuster
Release : 2010-05-11
Page : 224
Category : Juvenile Fiction
ISBN 13 : 9781439121085
Description :


"I have un grando dare for Becca and Cat, " said Squidge. "You know this competition for Pop Princess? Well, I dare you both to enter." He looked pointedly at me. "And I mean both of you. Auditions are next Saturday." Becca missed the fun of the school production of Grease, and she has a reputation of being fickle and a dreamer. But the Pop Princess challenge makes her determined to try harder than she has ever tried before. She has the voice, but has she got the staying power?


Author : Cathy Hopkins
Publisher : Bonnier Publishing Fiction Ltd.
Release : 2008-05-01
Page : 192
Category : Juvenile Fiction
ISBN 13 : 1848123043
Description :


Should you really keep every promise you make? Lia is thrilled when her parents organise a half-term holiday for not only her, but all her and Ollie's friends as well! But Squidge has a minor accident and can't make it. He insists that she go, of course, and in such a gorgeous setting Lia can't help but have a good time. But when she runs into an old flame, will she be able to be honest when she returns, no matter how painful? And will the good-natured Squidge be able to control his frustration and feelings of jealousy? Will their relationship be able to survive or will it go into meltdown? The sixth book in the popular TRUTH, DARE, KISS, PROMISE series.


Author : Jill Chamberlain
Publisher : University of Texas Press
Release : 2016-03-01
Page : 219
Category : Performing Arts
ISBN 13 : 1477303731
Description :


Veteran script consultant Jill Chamberlain discovered in her work that an astounding 99 percent of first-time screenwriters don’t know how to tell a story. These writers may know how to format a script, write snappy dialogue, and set a scene. They may have interesting characters and perhaps some clever plot devices. But, invariably, while they may have the kernel of a good idea for a screenplay, they fail to tell a story. What the 99 percent do instead is present a situation. In order to explain the difference, Chamberlain created the Nutshell Technique, a method whereby writers identify eight dynamic, interconnected elements that are required to successfully tell a story. Now, for the first time, Chamberlain presents her unique method in book form with The Nutshell Technique: Crack the Secret of Successful Screenwriting. Using easy-to-follow diagrams (“nutshells”), she thoroughly explains how the Nutshell Technique can make or break a film script. Chamberlain takes readers step-by-step through thirty classic and contemporary movies, showing how such dissimilar screenplays as Casablanca, Chinatown, Pulp Fiction, The Usual Suspects, Little Miss Sunshine, Juno, Silver Linings Playbook, and Argo all have the same system working behind the scenes, and she teaches readers exactly how to apply these principles to their own screenwriting. Learn the Nutshell Technique, and you’ll discover how to turn a mere situation into a truly compelling screenplay story.


Author : Maureen A. Ryan
Publisher :
Release : 2017
Page : 350
Category : PERFORMING ARTS
ISBN 13 : 9781615932665
Description :


This is a comprehensive bible to low-budget film producing for emerging and professional producers. Structured to guide the reader through production meetings, every aspect of the film-production pro-cess is outlined in detail. Invaluable checklists -- which begin 12 weeks before shooting and continue through principal (and secondary) photography and postproduction -- keep the filmmaker on track and on target. Ryan is co-producer of James Marsh's Man on Wire, winner of the 2009 Academy Award for Best Documentary


Author : Juan Rivera
Publisher : Simon and Schuster
Release : 2018-12-18
Page : 272
Category : Health & Fitness
ISBN 13 : 1501192027
Description :


Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!


Author : Julián Franco
Publisher :
Release : 2019-12-10
Page : 83
Category :
ISBN 13 : 9781674075952
Description :


500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!


Author : Katie Higgins
Publisher : Grand Central Life & Style
Release : 2015-01-06
Page : 208
Category : Cooking
ISBN 13 : 1455599697
Description :


What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!


Author : Johann Christoph Arnold
Publisher : Plough Publishing House
Release : 2015-06-01
Page : 194
Category : Religion
ISBN 13 : 9780874866506
Description :


In this groundbreaking book, Arnold, a pastor for over forty years, provides fresh biblical insights into critical issues including the sacredness of sex, the struggle against temptation, the decision to remain single or to marry, child rearing, homosexuality, divorce and remarriage. "Sex, God, and Marriage" offers healing to anyone who has known discouragement or failure and hope to anyone who is willing to take a bold new look at a topic of universal interest and concern. Unlike the vast majority of marriage books, "Sex, God, and Marriage" digs deeper than the usual issues and goes to the root: our relationship with God, and the defining power of that relationship over all others in our lives."


Author : Cathy Hopkins
Publisher : Bonnier Publishing Fiction Ltd.
Release : 2008-05-02
Page : 176
Category : Juvenile Fiction
ISBN 13 : 1848123051
Description :


A dare and a kiss? Becca's in trouble now! Becca thinks she's through with boys - that is until Squidge dares her to kiss the first guy they see on the beach. The boy she picks has just arrived on holiday from London and is taken by surprise, but very happy with such a welcome. When Becca stands back and sees him properly, she realises that she quite fancies him too. However, life is never as simple as happily ever after. Becca's parents' marriage is on the rocks and she becomes increasingly stressed about what is going to happen. She questions everything to do with relationships and looks closely at what she wants from a boyfriend: is it escape, companionship, trust or someone to turn to? With the support of her friends she takes steps to discover what she truly values in her life. The seventh book in the popular TRUTH, DARE, KISS, PROMISE series.


Author : L. Michael Hall
Bobby G. Bodenhammer
Publisher : Crown House Pub Limited
Release : 1997
Page : 293
Category : Psychology
ISBN 13 : 9781899836109
Description :


Annotation This is the definitive book on Meta-Programs. It provides an in-depth explanation of how Meta-Programs work and contains over fifty examples, presenting a clear insight into our own behaviour as well as that of other people. Figuring Out People challenges us to understand how a change in behaviour can lead to successful relationships. An essential addition to any NLP library.


Author : Marco Borges
Publisher : Penguin
Release : 2016-09-20
Page : 256
Category : Cooking
ISBN 13 : 1101989602
Description :


From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest


Author : Matthew Kelly
Publisher : Blue Sparrow
Release : 2016
Page : 189
Category : Religion
ISBN 13 : 9781929266050
Description :


From the author of the best-selling book "Rediscover Catholicism" comes an inspiring new way to rediscover Lent. In this new book, you will find: a brief citation from a daily lectionary reading; a reflection on the beauty and importance of the Catholic faith and practice; a thought-provoking questions for meditation; and a brief prayer. These timely and inspirational words will help renew your enthusiasm for being Catholic, while encouraging you to delve more deeply into the spirituality of the lenten season.


Author : Cathy Hopkins
Publisher : Bonnier Publishing Fiction Ltd.
Release : 2008-04-01
Page : 176
Category : Juvenile Fiction
ISBN 13 : 1848122829
Description :


Can every promise be kept? Squidge is over the moon. He's just started going out with the beautiful Lia, and he's been hired to help out with the production of a movie that's being filmed in town. When Lia challenges Squidge to a game of Truth, Dare, Kiss or Promise, Squidge promises her that he will always be open and honest. But things get complicated when the film crew arrives and Savannah, the celebrity teen star of the film, starts to show an interest in him. Will he be able to keep his promise to Lia, and what will become of their relationship? The fourth book in the popular TRUTH, DARE, KISS, PROMISE series.


Author : Mandy Merriman
Publisher : Front Table Books
Release : 2019-03-12
Page : 176
Category : Cooking
ISBN 13 : 9781462122608
Description :


There's always something to celebrate in life, and there's no better way to celebrate than with some decadent, mouthwatering cake! No matter your confidence in baking, Mandy Merriman--the Blondie of the popular blog Baking with Blondie--is here to help you think outside the cakebox and create easy, delicious, beautiful cakes that you'll definitely want to show off. Dust off your apron and get ready to create some buttercream joy.


Author : Chiquis Rivera
Sarah Koudouzian
Publisher : Simon and Schuster
Release : 2020-08-04
Page : 208
Category : Cooking
ISBN 13 : 1982133732
Description :


NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!


Author : Kalandra St. George
Publisher : PrintHouse Books
Release : 2015-07-15
Page : 296
Category : Drama
ISBN 13 : 9780996570145
Description :


Camille's world was just getting back to normal after losing the love of her life in a brutal hit and run accident a year ago. She was in no way ready for the complication of a new relationship when she met Sean. Camille turns to her best friend, Rita, for counsel and the savvy Puerto Rican mami offers her support while revealing a secret of her own. The thread of pregnancy is the only thing holding her marriage to Hassan together. The two friends take a weekend retreat to the shore that brings about an unusual outlook on their sexuality. Meanwhile Sean, with his West Indian accent and captivating looks, is out for seduction following the ugly break-up with his girlfriend, Nicole. Nicole on the other hand is determined to find harmony after the split and is thrilled when she meets a man that seems to be on the same page. However, Hassan turns out to be closer in her cipher than she ever imagined. Truths begin to unravel at an alarming rate bringing devastation as they all find themselves intertwined in ways never imaginable. Destiny proves itself the victor as their lives shift under A Turn of Kismet.


Author : Peter J. Fiduccia
Publisher : Simon and Schuster
Release : 2020-02-24
Page : 224
Category : Sports & Recreation
ISBN 13 : 1510715533
Description :


This hands-on guide explains no-nonsense techniques on how to develop a well-balanced and well-planned food plot and deer management program that will enhance your deer hunting success tenfold. Peter Fiduccia has successfully planted food plots for deer and other wildlife for more than twenty years. His know-how and sage advice will help you grow more successful food plots and improve your daily deer sightings and buck harvests. Through practical, understandable, and easy-to-apply information, this food plot authority divulges the plants that are guaranteed to attract bucks and keep them coming to your land when you want them there most—during the hunting season. Fiduccia shares these time-tested planting tips and techniques that he has used on his own land to help you grow food plots like a pro. Some of the topics in this essential guide include: Growing larger-antlered bucks Food plot hunting tactics Tips to lure bucks in November Go nuts! Plant mast trees Tactically placing food plots Other wildlife plant choices Dead deer do talk! Unique shrub and tree ideas How to age deer accurately Keeping detailed harvest records Real-world buck management Winter-hardy plant selections Basic practices for adult bucks Clovers that survive in winter This practical guide will help you take your planting skills and deer management knowledge to the next level for better deer hunting and a healthier herd.